Daily Exercise

ENG Saturday morning in Milan, what’s the plan? Let’s recharge our batteries to get ready for the weekend. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Saturday morning practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! We’ll meet outside **Dunamis Loreto – Gym of the Arts**. This part of the event is totally FREE and sponsored by MeetUp! And after the event, the sweetest part: no matter what time it is: it's always time for an aperitivo! let's choose a bar and have some food and drink together! ITA Sabato mattina a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio al fine settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica del sabato. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! Ci troviamo fuori dalla **Dunamis Loreto - Palestra delle Arti.** Questa parte di evento è totalmente GRATUITA e sponsorizzata da MeetUp! E dopo l'esercizio, la parte più dolce: non importa se è mezzogiorno: è sempre l'ora giusta per un aperitivo!

### 🇬🇧 English **Join the Monza Get in Shape Meetup Group** for a fun and energizing **Outdoor Fitness Boot Camp** in the beautiful Monza Park! Each week, our experienced trainer will guide you through dynamic, full-body exercises designed to boost your fitness, support weight loss, and help you feel stronger and more confident. This meetup is also a unique opportunity to **practice and improve your English while training**. The sessions are led in English, making it a fun and active way to learn the language in a real-life setting. Open to **all fitness and language levels**, this boot camp is the perfect chance to: * Challenge yourself with new workouts * Practice English in a natural, supportive environment * Connect with like-minded people * Enjoy the fresh air and beautiful surroundings of Monza Park Bring your workout gear, water, and a positive mindset — we’ll handle the rest! Together, we’ll sweat, learn, and grow towards a healthier lifestyle. *** ### 🇮🇹 Italiano **Unisciti al Monza Get in Shape Meetup Group** per un **Boot Camp Fitness all’aperto** divertente ed energizzante nel bellissimo Parco di Monza! Ogni settimana il nostro trainer esperto ti guiderà attraverso esercizi dinamici e completi, pensati per migliorare la tua forma fisica, supportare la perdita di peso e farti sentire più forte e sicuro di te. Questo meetup è anche un’occasione unica per **praticare e migliorare il tuo inglese mentre ti alleni**. Le sessioni sono condotte in inglese, rendendo l’apprendimento della lingua divertente e attivo in un contesto reale. Aperto a **tutti i livelli di allenamento e di lingua**, il boot camp è l’occasione perfetta per: * Metterti alla prova con nuovi esercizi * Praticare l’inglese in un ambiente naturale e accogliente * Conoscere persone con i tuoi stessi interessi * Goderti l’aria aperta e i magnifici paesaggi del Parco di Monza Porta con te abbigliamento sportivo, acqua e tanta energia positiva — al resto pensiamo noi! Insieme suderemo, impareremo e cresceremo verso uno stile di vita più sano.

Nuovo mese, nuovo Open Source Saturday! 😁 * Quando ci vediamo? Sabato 20 Dicembre, si inizia alle 9:15 * Dove? L'incontro è ospitato da Hinto®Group (www.hintogroup.eu) in Via Porro Lambertenghi, 7 - 20159 - Milano presso WAO ISOLA, a pochi passi dalla Stazione Garibaldi ❤️ * Format della giornata? Trovi tutto nelle nostre FAQ (gist.github.com/gabrielelana/5dc3b201d13d8f3692af87faada17126) Agenda: 09:15 - 09:45 Colazione e networking 09:45 - 10:00 Spiegazione formato e pitch dei progetti 10:00 - 12:30 Coding and Hacking 13:00 - 14:30 Pranzo e breve aggiornamento collettivo sulla mattinata 14:30 - 17:10 Coding and Hacking 17:10 - 17:30 Revisione collettiva del lavoro fatto e chiusura Per pranzo nulla di programmato, ci auto-organizziamo al momento valutando i locali vicino alla sede. Il coworking WAO ISOLA che ci ospita è dotato di una bellissima caffetteria della quale possiamo usufruire durante tutta la giornata, ma se volete portare da casa qualcosa da sgranocchiare 🍪🍫🥐 nessuno si offenderà. Se non sapete a quale progetto open source contribuire, i seguenti link possono darvi ottimi spunti: * www.codetriage.com * up-for-grabs.net Per eventuali dubbi fate sempre riferimento alle nostre FAQ (gist.github.com/gabrielelana/5dc3b201d13d8f3692af87faada17126) per tutto il resto mandate una email o scrivete direttamente su questa pagina. In caso di problemi potete contattare direttamente Gabriele al 340.3[2+2]9[sei-due]78[il primo dei numeri primi] Vi aspettiamo!

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 12 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drinks upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

📌 **What** Forget the tourist traps near Duomo. We are going to BASE for "El Graan Mercaa de Natal" (Milanese dialect for "The Grand Christmas Market"). Organized by the indie collective *I Distratti*, this is the cool side of Christmas shopping: over 90 artisans, vintage sellers, and makers from all over Italy. It’s the perfect spot to find a unique gift, buy something for yourself, or just soak up the vibes in one of Milan's best cultural venues. Entrance is free! ***How it works:*** We meet at **3:00 PM** right in front of the entrance to the **BASE Bistro** (inside the courtyard). Look for the group, grab a coffee or a beer, and explore the stalls together. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. 📌 **Who** Expats looking for authentic Milanese vibes, last-minute gift hunters, art lovers, and anyone who wants to avoid the shopping mall madness. 📌 **How** * RSVP to join. * Join the **[WhatsApp group](https://chat.whatsapp.com/F1j1333u35aFmjYHrUOyGx)**[ ](https://chat.whatsapp.com/F1j1333u35aFmjYHrUOyGx)— **essential to find each other in the crowd!** * (Please please please) keep your RSVP on Meetup updated 🫶

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Come un book club... ma con il podcast! 🎙️✨** Vivi dal vivo la quarta edizione di *Essere Serena Podcast Club*: una mattinata in compagnia dove impari da espertə, ascolti storie vere, partecipi (solo se te la senti!) a una chiacchierata aperta con domande, idee e riflessioni. Non è una lezione frontale ma una conversazione autentica ed esperienziale: insieme esploriamo nuovi temi sul benessere, sulle relazioni e sulla crescita personale, imparando sia dagli ospiti che dal confronto finale con la community. **Non conosci [Essere Serena](https://open.spotify.com/show/0jEjkDXcBtOO5AXyTSA5Il?si=bbfcdac1c7cb42a5)?** È un podcast e una community online dedicata al benessere mentale, emotivo e spirituale. Qui puoi sentirti meno solə, trovare strumenti utili per la tua crescita personale e confrontarti con espertə e persone come te. Anche alla tua prima volta puoi partecipare liberamente: poni domande, ascolta o semplicemente lasciati ispirare. Nessun giudizio! **📍 Dove?** Ostello Bello (Milano – via Medici 3, vicino a Duomo) **📅 Quando?** Domenica 21 dicembre ⏰ **Ore?** 10:30 - Registrazione live con pubblico e Q&A + colazione per conoscerci 🫀 **Tema puntata:** Dove somatizzi lo stress? – Memorie somatiche, emozioni represse e come lasciarle andare 👩‍⚕️ **Ospite:** Fabio Sinibaldi – esperto di neuroscienze e scienze del cambiamento, formatore, speaker, autore e fondatore di Scienze Integrative ✨ **Max 15 posti.** Se non puoi più partecipare, *avvisa in anticipo*: il posto verrà rimesso a disposizione. Prenota il tuo posto, porta domande e voglia di condividere! **Serena Malaspina** [@EssereSerena](https://www.instagram.com/essereserena/)

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Classe Speciale di Natale – YOGA & SOUND Sabato 20 dicembre | 18:30 – 20:00 📍 Nuovo spazio di @lo_yoga_app Via Giuseppe Vigoni 11, Milano (Missori) Un appuntamento speciale per celebrare il Natale attraverso il corpo, il respiro e il suono. La serata si aprirà con una masterclass di yoga dinamico (1 ora) guidata da @lorenza.yoga.wellness , per risvegliare energia, presenza e vitalità. A seguire, un bagno di suono con campane di cristallo di quarzo condotto da Gaia, dedicato alla GRATITUDINE: la vibrazione sottile che armonizza il chakra del cuore, associata a una frequenza di 528 Hz, nota per favorire apertura, equilibrio e connessione profonda. 💚 La gratitudine è la vera emozione di queste feste, da sentire e incarnare. 🤍 Vieni con chi vuoi: se condividi la pratica, sconto per entrambi. Prenotazione obbligatoria Dm o 📞3450241444

**Difficulty**: moderate **Distance**: 9,9km (round trip) **Time**: 3h34 (round trip) **Elevation Gain**: 636m **Menù**: gluten free and vegetarian alternatives Follow us on [Instagram ](https://www.instagram.com/trekabreak_/)to receive you **welcome discount** and visit the **event page** to get all the details: [https://www.trek-a-break.com/trek.php?t=470](https://www.trek-a-break.com/trek.php?t=470)

Join us as we get together for an Oscar Watch film that’s also one of the year’s best: MARTY SUPREME! Timothee Chalamet delivers a “career-best performance” in this film that follows a young man with a dream no one respects, who goes to hell and back in pursuit of greatness. Marty Supreme has already been named a Top 10 Film of the Year by IndieWire, Vulture, the BBC, Entertainment Weekly, Vanity Fair, the National Board of Review and the American Film Institute and is well on its way to being one of the most nominated films at this year’s Oscars! Here’s a description, trailer and plan for this event: DESCRIPTION: This ping pong drama is set in New York City during the 1950s where table tennis star Marty goes to hell and back in pursuit of greatness. It is loosely based on the life of famed table tennis player Marty Reisman. The film is directed (and co-written) by Josh Safdie and stars Timothée Chalamet, Gwyneth Paltrow, Odessa A'zion, Kevin O'Leary, Tyler Okonma, Abel Ferrara and Fran Drescher. TRAILER: https://www.youtube.com/watch?v=nYSHiII4D-Y EARLY BUZZ & REVIEWS: The film premiered to “overwhelmingly positive” reviews at this year’s New York Film Festival! Timothee Chalamet immediately shot to the top of the Best Actor race with a “career best performance” in a film described as an “awe inspiring cinematic tour-de-force!” Others call it, “an absolute blast of adrenaline” and a “pure delight,” “that soars from start to finish!” The film is earning a Certified Fresh 96% positive rating on Rotten Tomatoes where Variety calls it, “one of the year’s few masterpieces!” Slash Film declares, “This is unquestionably the best performance of Timothée Chalamet's career, and Marty Supreme is one of the best movies of the year. I can't wait to watch it again!” PLAN: We’ll plan for a 4pm-ish showing and will meet inside the lobby area about 30 minutes before showtime! Advance ticket purchase not required for this theater but be sure to mention you're with the Movie Group for admission and concession discounts! Complete details will be confirmed and announced as the date gets closer. BRUNCH BEFORE THE SHOW: We'll plan for Brunch before the show at the Columbus Brewing Company Beer Hall, located a short distance away. Movie is open as long as tickets are available. Seating is limited so separate RSVP required for the Brunch portion of this event. Look forward to seeing you there, Dan

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and hors d'oeuvres. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 83pm-93pm Cuban Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.