Dancing

91st Regular Meeting of Ibaraki Toastmasters Club will be held on from 10.00 to 12.00 (Hybrid). You can join the meeting both online and in person. The meeting will be held based on the way of traditional Toastmasters club meeting. It consists of Table Topic Session, Workshop,Prepared Speech session and Evaluation session in English as follows. 10.00 Call to Order 10.02 Guest Introduction 10.15Table Topic Session 10.30 Intermission 11.00 Prepared Speech Session 11.40 Evaluation Session 11.50 Award Session 12.00 Adjouen The meeting is full of international atmosphere. Members cosist of American, Philippino, and Japanese. The meeting will be held (Hybrid ) . We will give the information of URL to those who register the participation in the event.

***A 3-night / 4-day mindfulness retreat in Azumino, Nagano. Reconnect with yourself, reconnect with each other, and reconnect with nature.*** Join us this **Golden Week** for a slow, grounding reset in the Japanese Alps. For four days we’ll **put our phones away, meditate, hike, soak in onsen, eat incredible home-cooked meals, and spend time in a small, warm community.** The theme of this retreat is **The Art of Forgiveness and Loving-Kindness.** We explore this in two ways: 1\. The practice of opening the heart starts with **forgiveness.** The invitation is to begin to release all the emotional baggage we are holding onto — to let go of trying to change the past — and to make deep contact with what’s happening in the present moment. 2\*\*. Loving-kindness, also known as *metta*\*\* in Buddhism, softens the heart and mind and opens the possibility to build a new relationship to ourselves and each other. To, quite literally, befriend ourselves and enter into a more ‘friendly’ way of being. This has the potential to repattern and deeply shift our baseline inner voice and behavior. We’ll explore these heart-based and compassion practices through **guided meditations, pair practices, and group practices both indoors and outdoors**. There will be plenty of time to go to the onsen, have meaningful conversation, do some light hiking, and enjoy the spacious views of the Japanese alps. **Details:** 👇 * **Dates:** May 1–4, 2026 (3 nights / 4 days) * **Location:** Iramu Karapute, Azumino, Nagano (arrive by 5pm [on this train)](https://maps.app.goo.gl/itqYfenJDFwqvdp47) * **Group size:** Max 12 participants * **Price:** ✅ **What's included** * 3 nights / 4 days at the retreat center * guided meditations + teachings * 3 meals per day * 2 onsen trips transportation to/from Hotaka Station (the nearest station) * optional 1:1 guidance during the retreat **❌ Not included:** The cost of transportation from Tokyo to the retreat center is not included in the price. The easiest way to get to the center is by shinkansen from Tokyo to Hotaka station. This is 7,500 yen one way. Also add-on services (acupuncture, massage, etc. if available) 🌙 **Who this is for** This retreat is for people who want a kinder, more heart-centered way of practicing mindfulness. Maybe you already meditate and want to explore practices like **metta, forgiveness, and compassion**, not just calm or focus. Or maybe you simply want a few days in nature to slow down, soften, and reconnect. It will also be a gentle crash course in heart practices, with space to practice both on and off the cushion. For those interested in going deeper, I’ll also offer guidance on how heart practices like metta and forgiveness can support deeper concentration and the jhanas. 🧘‍♂️ **What we’ll do** Over the four days we’ll blend: * guided meditations * nervous system + presence practices * heart practices * nature walks * two onsen trips * light partner exercises * creative / intuitive practices (movement, reflection, simple expression) There will also be plenty of downtime. This is not a silent retreat, but there will be periods of silence. 🏡 **Accommodation:** The retreat will be at the serene [Iramu Karapute](http://www.iramkarapte358.com/index.html) center in Nagano's wilderness, surrounded by the beauty of the Japanese alps. Food is cooked by the local staff and sourced from their gardens and is one of the highlights. Veggie options available. Max 12 people. 🙂 Picture of rooms [here](https://drive.google.com/file/d/14S4j_GMC2J8YFZxSdBksdGM0d7vz48N9/view)**.** 💴 **Price:** **¥88,000.** **[Pay here](https://buy.stripe.com/aFaeVccl5geB0mrdZLafS1q)** by credit card or here by[ ](https://docs.google.com/document/d/1bq5BFENiVoIQh1ik-dxgyGnjkuiKG4uvIKaS5UgpwBM/edit?usp=drive_web&ouid=106280356530157518704)**[bank transfer](https://docs.google.com/document/d/1bq5BFENiVoIQh1ik-dxgyGnjkuiKG4uvIKaS5UgpwBM/edit?usp=drive_web&ouid=106280356530157518704).** Bonus: integration night add-on is ¥17,000 (May 4–5). [Pay here.](https://buy.stripe.com/7sY8wO98TgeBb159JvafS1o) *Cancellation policy:* 100% refund up to 2 days before the retreat 80% refund up to the retreat day. No refunds once the retreat begins. 🌱 **Optional Integration Day** If you want more space to chill, you can stay one extra night: **May 4 → May 5 (checkout at noon): ¥17,000.** This includes meals, guided meditation morning + evening, optional 30-minute private coaching / meditation session with me, and a full free day to walk, journal, rest, return to the onsen, and integrate. That makes the full experience 4 nights / 5 days. **🧥 What to Bring:** * A towel for the shower + onsen * Comfortable clothes; sweat pants, yoga pants, hoodies. * Comfortable shoes for walking/hiking * Water bottle * Notebook * An open heart and open mind :) 📍 **Meeting Point:** [Iramu Karapute](http://iramkarapte358.com/) and location on [Google maps](https://goo.gl/maps/BNabV1G2S4maeJLe9?coh=178573&entry=tt). We will meet at Hotaka station. I recommend [this train.](https://maps.app.goo.gl/itqYfenJDFwqvdp47) The retreat will provide free car transportation from **Hotaka station to the center at 5:00pm Friday,** meeting at Hotaka station. Our dinner is at 6pm and opening ceremony at 7pm. If you plan to arrive earlier or later, you can get a taxi from there to the center. If taking a car directly there, parking nearby is provided free of charge. **📵 Digital detox:** We will take your phone at the start of the retreat and keep it in a safe place until lunch time on Monday. Please make arrangements to be completely offline. Emergency contact is 08051858742 (Misha). Don't worry, we'll get plenty of pictures! 📝 **Questionnaire:** Everyone is required to ***[fill out the questionnaire/ waiver](https://docs.google.com/document/d/1ogceqDpuae5rezZwPKtighkLjUpTmTtzvPFIg9mcRQw/edit?usp=sharing)*** before the retreat. 👥 **About Your Guide: Misha Yurchenko** is a Tokyo-based **certified, trauma-informed meditation teacher and somatic coach** with 10+ years of experience. He has spent time on retreat around the world and practiced a range of techniques. After experiencing extreme burnout from his venture-funded startup, he founded **[Tokyo Mindfulness](https://tokyomindfulness.com/) and is dedicated to helping others on their healing journeys.** He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.

We practice, dance, and enjoy a BYOB bottle of your favorite wine at the Dublin Ballroom off Sawmill, North, and “milonga” is a social event for tango dancing where dancers socialize. A “*practica*” is an informal social event for tango dancing where dancers focus on practicing the dance; while a “*practilonga*” combines the relaxed atmosphere of a “*practica*” with the format of a “milonga.” We are doing it all! ***Cost is $10 payable to the Teacher.*** *Cost is for the cost of the venue and covers some snacks.* We have had fun doing this event in the past. Please arrive promptly as lessons begin at 2pm. Don't worry about bringing a partner as there will be others at the event from outside the group that: a) might have a clue and b) won't step on your toes. The event is BYOB (similar to our Salsa events), so bring your favorite and a wine glass. We will likely find a place for dinner and drinks after the dance.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

🌺🍹 **TIKI PARTY @ PBR COWBOY BAR + SMOKEHOUSE** 🐂🌴 **Friday, May 15th** Grab your crew and get ready to trade boots for beach vibes (or rock both 😏). We’re turning PBR into a tropical party for one night only—think island energy, great music, and a packed dance floor. 🔥 **How to Join the Party** When you arrive, just **say “PBR Meetup” at the door** to get your wristband for exclusive drink specials all night! 🍹 **Exclusive Drink Specials-7pm-9pm** $3 Domestic Draft – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Vizzy Seltzers $5 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Cazadores Reposado & Jack Daniels $5 Select Shots – White Tea Shots & Fireball 💃 **What to Expect** 🌴 Tropical vibes + high-energy music 💃 Line dancing + dance floor all night 🤝 A fun, social crowd (perfect for groups or meeting new people) 📸 Plenty of moments you’ll want on camera Whether you’re coming for the drinks, the dancing, or just a fun night out—this is your excuse to show up and go all in. Throw on something tropical, bring your people, and we’ll see you at the party 🌺🍹

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .