Dash

Get a great workout with a sweat-dripping dance cardio class combined with high intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

🐱主题 \- 认识新朋友 \- 交流两地文化 \- 互相教粤语/普通话 \- 一起吃喝玩乐 🌻地点 尖沙咀海港城港威大厦5座17楼 🐣其他详情 \- 完全免费 \- 每次大概20人，大概5个香港朋友，15个内地朋友 \- 欢迎带朋友参加 🍎找路提示 \- 进入了海港城后请找港威5座的标识 \- 到了17楼，电梯出来后往左转，会看到最大的门，门上写着卓越两个字，Nicole在大门等大家。如果Nicole不在，可能是带了之前到的小伙伴去活动的会议室。然后会再回来，先等一两分钟就对啦 🍔联系群组 https://chat.whatsapp.com/CPXRgXQ9p9cK5usqCZml1Y

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Jazz Fusion Bellydance All levels are welcomed! $100/hr, or LSS Dance Class Membership Jazz/Bellydance Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

Dee Dream Life Special November Discount Package - HKD888 for 10 classes - Expiry 31 January 2024 - Not refundable - No sharing with others - Purchase anytime until 30 November - Unlimited purchases per person November Referral Bonus - Bring A New Member - New Member First Trial HKD88 - When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

**普及禪修課程「解讀「八吉祥」」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 整套八吉祥圖案展示了導向「痛苦之解脫」和「正覺之恆久內在安寧」的修行道路。學習和思維每個吉祥圖案所象徵的甚深意義，透過禪修將其銘記於心，讓生活成為離苦得樂的實際道路。 28/1 寶瓶 -- 獲取噶當佛法的寶藏 黃毅弘老師主講 4/2 蓮花 -- 享有內心與行為的清淨 陳卓峯老師主講 11/2 海螺 -- 聞思修珍貴的法音 見道法師主講 4/3 吉祥結 -- 精進不懈成就正覺、尊勝幢 -- 戰勝自心妄念之敵 劉鳳群老師主講 11/3 法輪 -- 布施佛法利益眾生 見道法師主講 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

## 加入我們的一小時健身挑戰！💪🏃‍♂️ 準備好與我們一起動起來，燃燒能量，享受充滿活力的一小時健身時光吧！ ### 活動內容： * 深蹲 * 伏地挺身 * 開合跳 * 弓箭步 * 仰臥起坐 * 800公尺跑步 這套訓練能幫助你提升力量、耐力與整體體能，適合所有程度的朋友參加！ ### 注意事項： * **免費參加！** * 記得**攜帶水壺**，保持水分補充！ 快來和我們一起流汗、感受活力改變，現場見！ ## Join Our 1-Hour Fitness Challenge! 💪🏃‍♂️ Get ready to move with us, burn energy, and enjoy a dynamic one-hour workout session! ### What We’ll Do: * Squats * Push-Ups * Jumping Jacks * Lunges * Sit-Ups * 800-Meter Run This workout will help you improve strength, endurance, and overall fitness — suitable for all levels! ### Important Notes: * **Free to join!** * Remember to **bring a water bottle** to stay hydrated! Come sweat it out with us and feel the energy boost. See you there!

中環區內 實惠+美味+有創意+有日食,動漫海報,日文歌 的餃子店。 OpenRice小食店開飯熱店(2020) & 外賣自取開飯熱店(2025) Dumpling restaurant which flavor of dumpling is creative, such as Okonomiyaki and Fried Black Truffle Cheese Chicken Rose Dumplings. It’s décor with Japanese style and music which you may not know. 日期：2026年1月29日(星期四) 時間：7:30pm-8:30pm 地點：三一餃子(利源西街) (中環利源西街7號地舖, 香港港鐵站C出口步行約4分鐘) 集合時間及地點：@7:20-7:30pm @餃子店門口/內見,電聯 名額：4人 Date: 29 January, 2026 (Thursday) Time: 7:30pm-8:30pm Address: Trinity Dumpling (Li Yuen West Street) (G/F, 7 Li Yuen West Street, Central, 4min walk from Hong Kong MTR station exit C) Assemble: @7:20-7:30pm @entrance/inside restaurant, call to contact Seat: 4 people limited 晚餐型式：依餐牌價,同點食物,公用餐具共享,現付餐廳(約$80HKD) Dinner Order: Order to share, pay as menu price, (no 10% service charge) to restaurant, (around $80HKD/person) \*餐店需先要等位(no booking allowed, may need waiting for table.) 餐廳介紹：www.openrice.com/zh/hongkong/r-三一餃子-中環-港式-雲吞-餃子-r599377/ 食家推介：招牌餃子貳號/大阪餃子燒/冰花煎餃/黑白松露豬肉餃/三一炸雞 MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*c) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*d) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

《狗牙》（Dogtooth, 2009）– 導演：尤格·藍西莫（Yorgos Lanthimos） - 📌 劇情簡介：一對父母將三個孩子從小隔離在家，灌輸他們虛假的語言與知識，讓他們完全無法與外界溝通。 - 🎯 主題關聯：孩子們被「訓練」成無法表達真實語言與思想的人，極具象徵性。 😇 你暗暗中曾有此經驗而不自覺嗎？這劇情有喚起你僅餘的意志嗎？？？

強人是你 能飛天遁地 其實你了不起 假使你永不說不能做到 2026年準備踏入2月了😆唔知大家過成點呢這個1月？無論點，邀請大家黎玩下躲避盤，叉下電，快樂運動下啦！ 詳情如下： <<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:01/02/2026 星期日 時間:2000-2200 地點:深水埗體育館2號大活動室 報名whatapps電話:98354818(需whatapps報名確認回覆才可參與，不要按going不會計留位） 費用:$20（親子二人同行30） 期待新一年繼續透過躲避盤與大家好好運動，好好同樂，yeah✌ #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

🐣《內向小雞的福音》 從前，在一座不太熱鬧的農場裡，住著一隻叫小米的小雞。牠不愛在人群中跳舞，也不喜歡參加雞圈裡的鬥嘴比賽。每天，大部分的時間，小米都靜靜地坐在角落，看著雲飄，看著風走，看著其他小雞嘰嘰喳喳地跑來跑去。 有些雞覺得牠怪異，有些雞說牠冷淡，也有一些雞直接忘了牠的存在。小米不是沒聽見那些話，只是牠把這些聲音收進心裡，像收進一個沒有回音的盒子裡，讓它們靜靜地沉下去。 但其實，小米的世界一點也不小。 牠會記住每一場雨開始落下的聲音，也會在每次黃昏時分，看著太陽怎麼一點一點染紅田野。牠知道哪一棵樹下有最柔軟的泥土，知道哪一隻小鴨最近心情不好，也知道農夫每天早晨喝的不是咖啡，而是溫牛奶加蜂蜜。 牠沒說出來，不代表牠沒感覺。牠只是習慣了用安靜的方式，擁抱這個世界。 有一天，農場辦了一場「誰是最有趣的小雞」比賽。其他小雞爭先恐後地表演唱歌跳舞、模仿貓叫、講冷笑話。全場笑聲不斷。小米在角落，看著，笑了下，沒打算參加。 就在比賽快結束時，天空突然下起了雨，場地一片混亂，大家四處奔逃。這時，小米慢慢地走向中央，抬頭看了一眼天，然後輕聲說道：「這場雨，會在七分鐘後停。你們不用怕。」 大家停下來，看著牠。 七分鐘後，雨真的停了。 從那天起，其他小雞開始注意到這隻安靜的小雞。牠不擅長表演，但牠知道天氣、懂得觀察，也從不打擾別人。牠不搶風頭，但牠總是在每個需要的時候，剛剛好地出現。 小米沒變得多話，也沒變得喧鬧。牠還是那隻坐在角落的小雞。但奇妙的是，那個角落，開始有其他小雞坐下來了。有的只是想靜靜，有的只是想有人可以不說話地陪著。 🐤 給所有內向的小雞： 你不需要變得外向，才值得被喜歡。 你不需要大聲說話，才有存在的重量。 你靜靜地在，就已經足夠美好。 這世界，其實一直在等你，用你的方式，發光。

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

## Learn Infrastructure-as-Code (the FUN Way) — Through Minecraft 🎮☁️ **Joint Meetup: Azure CBUS × Columbus HashiCorp User Group** What if learning Terraform and Infrastructure-as-Code didn’t feel like a whitepaper… but more like a game? Join us for a joint Azure CBUS and Columbus HashiCorp User Group meetup where **Mark Tinderholt** \(Principal Architect\, Microsoft Azure \| HashiCorp Ambassador \| “The Azure Terraformer”\) shows how **Minecraft** can be used as a surprisingly powerful way to understand real-world Infrastructure-as-Code concepts. In this session, Mark will demonstrate how Terraform and Azure can be used to provision, configure, and manage Minecraft servers—while teaching the same patterns you’d use for production cloud infrastructure. ### What we’ll cover * Infrastructure-as-Code fundamentals using **Terraform** * Provisioning real infrastructure on **Azure** * Applying **IaC best practices** (immutability, repeatability, versioning) * How playful environments like Minecraft make complex concepts *click* * Why learning through experimentation beats click-ops every time ### Who should attend * Developers, platform engineers, and cloud engineers * Terraform users (new or experienced) * Anyone curious about Infrastructure-as-Code but tired of boring examples * Minecraft fans who want to see it used in a totally unexpected way No prior Minecraft experience required—just curiosity and a willingness to learn infrastructure the fun way. Come for the blocks, stay for the Terraform. 🧱➡️📐 Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/cbus-hug-2026/

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow