Database Professionals

Ready to Speak Up and Stand Out? Join Toastmasters Tallinn for an evening of growth, confidence, and connection! * Build your public speaking skills * Practice leadership in a fun, supportive space * Step out of your comfort zone—at your own pace Whether you’re aiming to lead meetings, deliver better presentations, or just want to stop fearing the spotlight—this is your space to grow. First time? Just come and listen—no pressure to speak! Draper Startup House, Pikk 7, Tallinn Thursday at 18:15 Come curious. Leave more confident. Your voice belongs here. More info [toastmasterstallinn.com](http://toastmasterstallinn.com/?fbclid=IwZXh0bgNhZW0CMTAAAR6tbhsybpWeRL5oyzLkVzAs5o0wyn-_rx_qBV6iPcwccgdHQq8lkBec3tJTow_aem_uJn0KQEV-rDuLzCtin7Vxw)

NIA 5 Stages In-Person: Movement Practice & Community Gathering Join us at TAO Keskus for a revitalizing session of NIA 5 Stages! **🌍 Language:** English **📍 Location:** TAO Keskus, Rotermanni 2, Tallinn (Upper Hall). **⏰ Time:** Please arrive 10-15 minutes early to change. We start at 11:00 sharp. **What is this meetup about?** We will get together to practice the NIA 5 Stages method—a gentle movement practice based on early development patterns (embryonic, creeping, crawling, standing, walking). This session is designed to help us reconnect with our bodies, improve flexibility, and find more ease in movement. It is a unique way to restore balance and bring enjoyment to everything you do. **What to expect:** * **Guided Practice:** We will move through the 5 stages together. The movements range from lying on the floor to walking, allowing your body to realign naturally. * **Mindfulness:** We combine movement with awareness. You will learn to trust your body’s signals and move in a way that feels good for *you*. * **Community:** This is a safe space to meet like-minded people in Tallinn who care about wellness and active living. **Who is this for?** This practice is suitable for everyone, regardless of fitness level or age. * If you are full of energy, you can use the movements to strengthen your structure. * If you feel tired, the practice offers gentle support to help you recharge. **What to bring:** * Comfortable clothes (layers are best, e.g., T-shirt + sweater). * Knee pads (optional, if you have sensitive knees). We also have some at the hall. **About the Host:** Yulia Zhirova is a certified NIA® trainer with a passion for body awareness and holistic movement. **Note on Safety:** We encourage you to listen to your body and move at your own pace. This meetup is for educational and wellness purposes. Come to relax, move, and connect!

### **5 Stages of Development: Self-Healing & Somatic Movement** 🌿 **A Space to Restore, Realign, and Return to Your Natural Self** Do you ever feel like your body is carrying a "suit of armor" from daily stress? Or perhaps you feel stiff, disconnected, or in chronic discomfort? Join us at the **TAO KESKUS** in the heart of the Rotermanni Quarter for a unique self-healing practice. This is not a typical fitness class. It is an exploratory journey back to the **5 basic stages of human development**—the very movements we all mastered as infants (from rolling to walking). #### **What is this session about?** This practice is a multifaceted restoration process. It combines the depth of **myofascial release**, the gentleness of **restorative movement**, and the precision of **somatic practice**. We utilize our innate self-regulation system to "unlock" stagnant tissues and address chronic pain or functional restrictions. #### **How we practice:** * **Your Rhythm:** You follow your own internal pace. You may spend the entire class in minimal movement or even simply lying down if that is what your body needs today. * **Adaptability:** Every movement is kindly tailored to your current state. You learn to listen to your body’s impulses and release personal blocks in the moment. #### **The Five Stages of Growth:** 1. **Pulsation:** Finding support and releasing deep spinal tension. 2. **Homolateral Movement:** Balancing the right and left sides of the body. 3. **Cross-lateral Connections:** Synchronizing brain, muscles, and fascia to erase the effects of stress. 4. **Squatting:** Opening the hips and finding a solid foundation. 5. **Walking:** Integrating freedom and ease into your everyday gait. *** ### **📍 Logistics & Details** * **Location:** **TAO KESKUS**, Rotermanni tn 2, Tallinn. * **Time:** 11:00 AM (Please **arrive by 10:45** to settle in). * **Fee:** 12€ * **Preparation:** No prior experience or special fitness level required. Just bring comfortable clothes that allow you to move and slide on the floor. *** ### **📞 Sign Up & Registration:** Please register in advance to ensure your spot: * **Phone:** +372 5815 996 * **Website:** [yuliazhirova.com](http://yuliazhirova.com) *** ### **Why Join Us?** This is a shared space where the presence of others helps you feel your own nature more deeply. You will gain a practical **self-help tool** that helps the organism realign and restore itself in a matter of minutes. Come and enjoy the flow of natural movement in a cozy, supportive atmosphere.

👋 **Host** (text/call if you can't find the group) * Alisa +372 560 49 272 (call) / +972 585 77 45 37 (WA text) Love languages? 👅 Want to practice speaking? Come to our meetup! *How does it work? Simple!* 👉 Make a name tag with your name and languages that you speak/learn! 👉 Look for someone who has a language you want to practice - and strike a conversation! *Important:* * **Be comfortable to "eavesdrop"** **on a conversation** in a fascinating language you are not ready to speak yet - "I just want to listen" is a thing! ☝😎 * If someone joins you with this intention - **don't switch to English** (as you normally would, because you don't want to exclude your friend from a conversation!) - but in this setting - **keep talking!** You are giving others an opportunity to listen! 😁👂 Well, this is it... we are looking forward to seeing you on Friday! Let's discover unexpected language matches together! 🤩 📸Disclaimer: The host may take photos during the event for promotion purposes. If you do not agree with this, please inform the host directly at the beginning of the meetup, otherwise it will be understood as consent. ✅**Please RSVP** so that we could take your participation into account. Let the hosts know if you happen to be late. Invite friends and family who share your love for books and languages! *** 📲 **Keep up with all of our events!** Join our [WhatsApp chat](https://chat.whatsapp.com/LXpfN4kY6H87vN5noPOryc), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**, have questions or something to report? Don't hesitate to get in touch with the community manager: * Dalisa Cisneros / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

🎮 Even though it is not an event held by us, we're thrilled by the fantastic board game nights and the vibrant gaming community of Yo Mana! With an impressive collection of **100+ board games and access to game consoles like PS5, PS4, and Nintendo Switch**, this is a gaming paradise. 💰 To support the community and help cover the rent, there's a **5€ participation fee**. It would be the easiest for you to bring it in cash. Trust us, it is a modest fee considering the hours of enjoyment and the variety of games at your disposal. 📅 **Check out their [website](www.yomana.ee)**! They have a Discord channel and many other events happening. Just scroll down on the website to see the calendar. Also also, there's a recurring [Facebook event](https://facebook.com/events/s/wednesday-board-games-yo-mana-/967419134491734/) for these Wednesdays. **💬** Because **we're not the organizers of these events**, for any specific inquiries or additional information please reach out to Yo Mana through the contacts on their website.

To all locals, expats, and visitors in Tallinn, welcome! My wife and I are delighted to invite you to study the Word of God with us every Friday at 5:30 p.m. in a casual setting, accompanied by coffee and tea. We believe the Bible is entirely true, and we strive to live by its teachings. We also believe that the love of God is so powerful that it can touch hearts and heal what's broken in all of us. Let's study Christianity together to help you find answers to questions like: * What is the meaning of life? * How do I deal with difficult situations? * Who is God, and what is the Trinity? * How can Jesus Christ help me? * How can I forgive and treat others with love? Please join us or reach out if you have any questions! The meetups are in English.

Dear All, The event this week is on again this Wednesday. It will be once again in the Reval cafe which is on Müürivahe Street in the Old town. We will practice some conversation and review vocabulary on a specific topic See you there and don't forget to bring your notebook and pen! Nabil

**NEW LOCATION: Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: * 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. * 6:30 to 8:00 pm. Main meeting and presentation(s). For this first meeting of the year, we will be reviewing submissions for the [Your Program is Hideous and Obfuscated Challenge (YPHOC). ](https://docs.google.com/document/d/13zbxwElpJqPMuAN4Ele2hUgsqtFKzH3OCTL5NEeiLKQ)Submissions for this challenge are due by January 12th, 2026. The details can be found here: or on our website http://www.cohpy.org See Our [Parking Map](https://docs.google.com/presentation/d/1u2A4fLNlxwLJn0KA_hKc8bnFlFHLvsHBDh-_8wzX_tk/edit?usp=sharing) We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact centralohpython@gmail.com

**Topic and Speaker TBD** ***Bring your laptop and expect to write some (non-AI generated) code!*** *(title subject to change)* Food and drinks will be available. **LOCATION:** 6515 Longshore Loop, Suite 300, Dublin, OH 43017 **FREE PARKING:** 6725 Longshore Street, Dublin, OH 43017

Dave Bland will be starting off the 2026 year presenting his SQL Server Dashboard. This meeting will be a Hybrid event, To attend in person use this link : [Attend in Person](https://www.eventbrite.com/e/chicago-data-professionals-february-10th-meeting-tickets-1980275232528?aff=oddtdtcreator) To attend online use this link: [Attend Online](Chicago Data Professionals February 10th Meeting | Meeting-Join | Microsoft Teams) 5:45 to 6:00 PM Members can ask questions, do networking, discuss SQL Server related issues currently facing, and get advice from the chapter leaders and from other members. Also, report if you have job openings or looking for a job. 6:00 to 7:00 PM The feature presentation of the day 7:00 to 7:30 PM Members can ask questions of the speaker and network with each other.

**\*\*\* We've Moved! Bold Penguin - 6555 Longshore St, Dublin, OH 43017 \*\*\*** Please note that the Jan meeting is moved to the following week because of the MLK Holiday (instead of the 3rd Monday of the month) **AGENDA:** * Doors open at 5:30, feel free to come and hang out before! * Official start of the meeting is at 6:30pm * After the meeting is done, we will go hang out at a nearby space in Bridge Park! If you can, please sign up via meetup by noon the day of the meeting so we can have an estimate headcount for food :) We always order extra, so feel free to join us even if you don't get signed up! Thank you to Bold Penguin for providing the location! **Parking & Arrival:** **Parking:** Parking in Bridge Park is free. The closest lots are the Mooney Garage and the Hotel/Endres Garage. **Entry:** The doors to the office are to the right of PINS. The street level door and elevators lock at 6pm. If you arrive after that, someone should be there to let you in, else call the number posted. Take the elevator to the 2nd floor. Once you exit the elevator, turn right. \*\*\* We are a bunch of professionals, students, and geeks who are excited about Ruby programming language ([http://ruby-lang.org/](http://ruby-lang.org/)) and Rails framework ([http://rubyonrails.com/](http://rubyonrails.com/)) and the joy they have brought back to web development. Our main goal is to share the love of the Ruby and Rails ecosystems with anyone that is interested. We cater to everyone, whether a non-programmer through advanced Rubyists. We give lectures on programming topics We freely provide decades worth of experience For full details of this month's meeting please visit [http://columbusrb.com](http://columbusrb.com)

**Course Overview:** For project management professionals, the PMP certification is a widely accepted credential. It attests to their proficiency in project management and leadership. Obtaining PMP certification indicates proficiency in project management techniques and a dedication to best practices. It raises earning potential, creates new chances, and improves career prospects. The Project Management Institute (PMI) administers the PMP certification, which necessitates passing a demanding exam, proving experience, and fulfilling professional development criteria. **Training Overview:** This in-depth PMP® course is carefully crafted to provide professionals with the information, tools, and techniques needed to lead projects in a wide range of industries. Updated according to the most recent PMBOK® Guide and PMI standards, the course addresses fundamental project management areas such as initiating, planning, executing, monitoring, controlling, and closing a project. Attendees will receive hands-on practice through live case studies, interactive training, and exam techniques so that they are well-equipped to take the PMP certification exam. The training is also in compliance with the PMI 35 contact hour requirement and is conducted by certified trainers with real-world industry experience. [https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644](https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644) Take your career to the next level with our **intensive PMP® Bootcamp**, designed to help you lead projects with confidence and earn your PMP credential quickly and efficiently. · Hands-on training in project planning, execution, monitoring & closure · In-depth understanding of PMI frameworks and the PMBOK® Guide **·** Proven strategies to **clear the PMP exam on your first try** · Guidance from expert trainers with 15+ years of industry experience **Key Features of PMP Certification** · **4 Days In-Person Training:** Intensive classroom sessions with expert-led instruction, hands-on activities, and full PMP® exam coverage. · **PMBOK® Guide 7th Edition-Based Training:** Aligned with the latest PMI standards, focusing on principles, performance domains, and real-world project applications. · **90 Days of E-Learning Access:** Get unlimited access to recorded sessions, study materials, and practice exams for 90 days to reinforce your learning at your own pace. · **PMI Application Assistance:** Get step-by-step guidance to complete and submit your PMP® exam application accurately and confidently. · **35 Hours of Classroom and Online Instructor-Led Live Training:** Comprehensive, real-time training delivered by certified instructors in both in-person and virtual formats. · **Approved Course Materials:** Study with PMI-authorized and industry-recognized materials aligned with the latest PMP® exam content outline. · **Money-Back Guarantee:** Enroll with confidence—get a refund if you don’t pass the PMP® exam under our specified terms and conditions. · **Exam-Based Mock Tests:** Practice with full-length, PMP®-style mock exams designed to simulate the real test environment and boost your confidence. **Benefits of PMP Certification:** · **Global Recognition:** PMP is a universally respected credential recognized across industries worldwide. · **Higher Salary Potential:** PMP-certified professionals earn up to 20% more than non-certified peers. · **Career Advancement:** Opens doors to leadership roles and high-impact project opportunities. · **Validated Skills:** Proves your ability to manage projects efficiently using industry-standard best practices. · **Stronger Networking:** Connect with a global community of project managers and PMI members. **What will you learn?** * **Project Management Frameworks:** Understand PMI’s approach and the PMBOK® Guide (7th Edition) * **Project Lifecycle & Processes:** Master initiating, planning, executing, monitoring, and closing phases * **Agile & Hybrid Methodologies:** Apply adaptive project practices used in modern industries * **Team Leadership & Communication**: Learn stakeholder engagement, team dynamics, and conflict resolution * **Risk, Time & Cost Management:** Effectively manage project constraints and ensure delivery success * **PMP® Exam Strategy:** Gain test-taking techniques, practice with mock exams, and get exam-ready tips **Our Pass Guarantee: Your Success is Our Priority:** We’re committed to your success—our training, tools, and support are designed to help you pass the PMP® exam with confidence. **Why Choose Our Program? Learn from Industry Leaders. Succeed with Confidence.** · Led by certified experts with 15+ years of experience · PMI-authorized training aligned with the latest PMBOK® Guide · Proven track record of high first-attempt pass rates · Practical case studies and real-world project insights · Dedicated support from registration to certification However, basic understanding and knowledge about quality aspect and quality control will prove to be useful. Other course you might be interested: CAPM \| PMP \|LSSGB \| LSSBB \| LSSGB & LSSBB \| ITIL \| CBAP \| PMI\-ACP \| Big Data \| DevOps \| Data Science \| CSM If you are interested, please let me know so that I can send you special discounted price along with the customized registration link which will help you to enroll it easily. **Other Training Courses:** CAPM \| LSSGB \| LSSBB \| LSSGB&LSSBB\| CSM \| PMI\-ACP \| CCBA \| CEH \| DevOps If you have any more queries regarding PMP training and certification write an email to : [alex.wood@icertglobal.org](mailto:alex.wood@icertglobal.org) [https://www.icertglobal.com/](https://www.icertglobal.com/) Email: [alex.wood@icertglobal.org](http://alex.wood@icertglobal.org/) Phone: 713-287-1187

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)