Daytrips to the Mountains

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

💻 **Coworking Together – Focus, Connect, Create** Whether you’re a **freelancer**, working on a **side project**, doing **home office**, **studying** (maybe learning German 🇩🇪) or currently **looking for a job**, join us for a relaxed coworking session. 🤝 The idea is simple: **work independently, but together** We’ll meet on the **ground floor, on the left side**, where there are large tables facing a **bright window ☀️**: perfect for setting up laptops and getting into a focused flow. **☕** Around **10:30** we’ll take a short **coffee break** to get to know each other, exchange ideas, and for anyone who wants, briefly share what they’re working on. Coworking helps us stay **motivated, accountable, and connected** while working on our own projects 🚀 **🍽️** We’ll aim for a **lunch break around 13:00** for those who want to join. The place offers **great coffee ☕ and a large vegetarian buffet 🥗 (pay by weight)**, so everyone can choose what they want. The place stays open until the **evening** so you’re welcome to **stay as long as you like**. **🎉** This is our **first coworking session** . If people enjoy it, we may turn it into a **regular meetup**. Suggestions for other locations or potential **co-hosts** are very welcome. 📲 Join the **WhatsApp group** to stay updated and coordinate with the group. https://www.shieldmylinks.com/c/8y4sevwe

This evening workshop is an introduction to better understanding the signals your body sends you and learning how to respond to them in a more mindful and intentional way. You will gain insight into how anxiety works and how coping mechanisms can become reinforced over time. We will practice simple exercises engaging the body to enhance body perception and body awareness. If you would like to explore this topic more deeply, you are warmly invited to join the full workshop taking place on **Sunday, 29 March, from 10h to 14h**. Contact me directly for more information. From 19h30 to 21h. At my practice in Zürich. **Max 10 participants. Cost: fr. 10.-**

**5-Wöchige Meditationsreihe** **\- Gewohnheiten glücklicher Menschen** Montag 16. März, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 16\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 23\. Februar 2026 \| Dankbarkeit 2\. März 2026 \| Liebe 9\. März 2026 \| Freude 16\. März 2026 \| Bescheidenheit

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/wandern/walk-connect-seerenbachfaelle-day-trip-along-lake-walense-7438088934389749186.html)** **or** **[www.social-circle.ch](www.social-circle.ch)** Join us for a stunning day trip to one of the tallest waterfalls in Switzerland — the Seerenbachfälle! We'll hike along the beautiful shores of Lake Walensee, through narrow tunnels carved into the rock, past charming lakeside spots, and all the way to the breathtaking waterfall viewpoint. Along the way, we'll match you with new people for one-on-one conversations — no small talk, just real connection. Spring is the perfect time to see the falls roaring from the snowmelt! 🌊🏔️ **Coming alone? That's totally fine!** We'll match you with people who share your vibe using the Social Circle app — we will introduce you to it during the event. **We'll provide some snacks along the way** to keep everyone fuelled up! **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Timeline** * ⏰ **09:15** – Meet under the big clock at Zurich Main Station (HB) * 🚆 **09:43** – Take S25 from platform 11 (direction Linthal) * **10:25** – Arrive at Ziegelbrücke * 🚌 **10:34** – Take Bus 650 from Kante A (direction Amden) * **10:43** – Arrive at Fli, Seestern — the hike begins! * 🥾 **10:45** – Start walking along Lake Walensee towards Betlis, icebreakers & first one-on-one matchups * **11:15** – Pass Lago Mio beach area and enter the tunnels along the lake * **11:45** – Arrive at Betlis — quick photo stop at Kapelle Betlis with views of the falls in the distance * ⛰️ **12:15** – Reach the Seerenbachfälle viewpoint — time to take in one of Switzerland's tallest waterfalls! * 🍫 **12:15–13:15** – Snack break at the falls, group photos, and time to soak it all in * 🔄 **13:15** – Start heading back along the same route with new one-on-one matchups * **14:00** – Pass through Betlis * **14:45** – Lago Mio area — optional quick dip for the brave ones! * **15:15** – Arrive back at Fli, Seestern * 🚌 **15:43** – Take Bus 650 from Fli, Seestern (direction Ziegelbrücke) * **15:55** – Arrive at Ziegelbrücke, Kante A * 🚆 **16:00** – Take IR 35 from platform 6 (direction Bern) * 🏠 **16:48** – Arrive back in Zurich — what a day! **What to Bring** * Your smartphone for the friend-matching * Sturdy, comfortable shoes (hiking shoes recommended — some parts are rocky) * Water bottle * Sunscreen & a light jacket (weather can change near the lake) * A good mood and curiosity! **Difficulty:** Easy — the route is mostly flat along the lake with a gentle climb (\~140m) to the waterfall viewpoint. No hiking experience needed! **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it's your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this? Join our weekly whatsapp overview: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**⚔️ Introduction to Wargaming & Painting Miniature Soldiers at The Arcane Foundry ⚔️** Join me in **The War Room at [The Arcane Foundry](https://share.google/S5i6DYJnJteHWeKtd)** for a laid-back evening of hobby talk and tabletop fun! For just **$25**, you’ll get a **3D-printed regiment of 20 high quality resin models** of your choice to paint — a **$40-70 value!** Bring your creativity, relax, and let’s make something awesome together. This is a limited time promotional offer. All regiments are made to order and require **4-5 hours of production time**, so please give me at least a **5 day notice**, so I can have them ready for you! All miniatures are printed with a commercial license. **Choose one from Below:** * 20 Empire Soldiers * 20 Dwarf Warriors * 20 Elf Spearmen Step into a world where strategy meets artistry — and where every painted figure tells a story of battle, honor, and imagination. Join **Daclaud** at **The Arcane Foundry** for an evening that introduces newcomers and enthusiasts alike to the timeless craft of **tabletop wargaming** and **miniature painting**. My own journey began with a fascination for fantasy — knights in armor, grim and hardened warriors, and monstrous creatures locked in epic battle. That passion led me to **Dungeons & Dragons**, where I painted my first **Basic Heroes set** and felt the spark that comes from bringing a character to life in miniature form. Not long after, I discovered **Warhammer Fantasy** and **Warhammer 40,000**, and I was hooked. The vision of vast armies clashing across the table — each unit meticulously painted, each story unfolding through dice and imagination — became my creative obsession. During this event, we’ll explore the **origins of wargaming**, from its early military simulations to the richly detailed worlds of modern tabletop battle systems. You’ll learn how to **build and customize your own armies**, paint your first figures, and experience the joy of turning strategy and storytelling into a hands-on art form. Whether you’re drawn by the lore, the hobby, or the thrill of commanding miniature legions, this introduction will open the gates to a world that has captivated hobbyists for generations. **🎨 RSVP today and join us at The Arcane Foundry — where every brushstroke and battle tells a story.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.