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Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Every Tues (3-4.15pm) ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨ All levels welcome ✨️ Wear comfy clothes, flat shoes & bring water ✨️ Taught in English in a small international group Everyone Welcome! 🪷 Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) *128rmb/2 classes (first time student only) 660rmb/6 classes (in 2 month) 990rmb/10 classes (in 3 month) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (messaging in Meetup sometime not working)🙏 Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

# 2026 Full Year【Grassland Dream】Discover the Hidden Gems-7 Days Tibetan Gannan(Permit FREE) ## Time & Location Multiple Dates Available Gannan Tibetan Autonomous Prefecture, Gannan Tibetan Autonomous Prefecture, Gansu, China ## About the event **2026 Full Year Plan** **Destination**: Gannan **2026 Group date & price** * **Qingming Holiday/Spring Break:** Mar 30 - Apr 5, 2026 **Early Bird Price:** 5290 **Full Price:** 5590 **Single Supplement:** 1300 * **Labor Day Holiday** April 28 - May 4, 2026 **Early Bird Price:** 5990 **Full Price:** 6290 **Single Supplement:** 1900 * **Dragon Boat Holiday** June 19 - 25, 2026 **Early Bird Price:** 5790 **Full Price:** 6090 **Single Supplement:** 1700 * **Summer Group** July 4 - 10**┃**July 11 - 17**┃**July 15 - 23**┃**Aug 8-14**┃**Aug 22-28, 2026 **Early Bird Price:** 6890 **Full Price:** 7190 **Single Supplement:** 1950 * **Mid Autumn Fest** Sep 25 - Oct 1, 2026 **Early Bird Price:** 5790 **Full Price:** 6090 **Single Supplement:** 1600 * **Golden Week Holiday** Oct 1 - 7, 2026 **Early Bird Price:** 6190 **Full Price:** 6490 **Single Supplement:** 1950 **Only 4 early bird spots each group, grab it now!** **What's included:** √ **Transport**: 7 days of private local transport, airport picking up & seeing off service during designated time. Recommended flight schedule will be sent once the trip is confirmed. √ **Tour guide:** experienced English-speaking local tour guide √ **6-nights' accommodation**: at 4-5 star hotel √ **Yak hot pot dinner in D5** √ **Entrance Tickets** to all the main scenic spots listed in the itinerary √ **Travel insurance** √ **first-aid kit, water, etc** **What's not included:** × **Main transportation** (flights/train) from and to Lanzhou City × Lunch and dinner during the trip(Yak hot pot dinner in D5 excepted) × **Single room supplement** × Horseback riding expense in D4 × Invoice, personal expenses and unexpected expenses .................................................................................................................................................................................... **TRIP AT A GLANCE:** **Day 1 ·✈️ Lanzhou Arrival - Zhongshan Iron Bridge - Yellow River Bund - Night Market for dinner** 🏨 5 star hotel in Lanzhou ✈️ Shanghai Hongqiao - Lanzhou 07:40- 11:00 MU6807 **Day 2 ·Lanzhou \-🚌1h \| 🚤2h\- Bingling Temple & Liujiaxia Reservoir \-🚌2\.5h\- Xiahe** 🏨 4 star hotel in Xiahe 🚌 235km;3\.5h \| 🚤 2h **Day 3 ·Xiahe Labrang Monastery -🚌30min- Ganjia Mysterious Land -🚌3h- Gahai Lake -🚌45min- Langmusi** 🏨 4 star hotel in Langmusi 🚌 265km; 4.5h **Day 4 ·Langmusi Monastary - The Grand Lhamo Canyon -🚌1.5h- Diebu** 🏨 4 star hotel in Diebu 🚌 77km; 1.5h **Day 5 ·Diebu - Zhagana Tibetan Village- Diebu** ✨🥘 Yak hot pot dinner 🏨 4 star hotel in Diebu **Day 6 ·Diebu-🚌3h40min-Amdo Hezuo Milarepa Buddha Pavilion - Lanzhou** 🏨 5 star hotel in Lanzhou 🚌 450km; 7h **Notice** **1. 3000rmb deposit** needs to be paid when you sign up; the balance needs to be paid 7 days prior to departure. **2.** Please note that hotel rooms are **twin shared rooms**. If you register as a solo traveler, we'll try to arrange other same gender solo guest to share the room, but if there's no other solo guest, you'll need to pay the **single room supplement**. **3.** for detailed sign up/ rufund/ kids fee/ hotel room/safety policies, please send "3" and read it carefully. **About high altitude sickness** The altitude of Gannan area is around 3000m on average. You may feel a little headache at first. But don't worry, drink lots of water and have enough sleep, the symptoms will disappear soon. You could also bring some headache pills just in case. **Want a private tour? Contact us to make it happen!** **Contact us for your tailor made China trip and let the adventure begin!** **Telephone/WhatsAPP:** 0086 15001791355 **Wechat:** OKDealTravel **Email:** [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

# 2026 Full Year【Serene Wonders】7-Day Yunnan Enchanting Lijiang/ShangriLa/Tiger Leaping Gorge Trek Discover the soul of the Himalayas on this expertly crafted 7-day journey through Northwest Yunnan, where snow-capped mountains meet ancient cultures, visit Tibetan area with no tibetan tour permits required ## Time & Location Multiple Dates Available Lijiang & Shangri-La, Yunnan, China ## About the event ### **2026 Full Year Plan** **Destination:** Lijiang / Tiger Leaping Gorge / Shangri-La / Napa Lake / Balagezong Canyon ### **2026 Group date & price** **Qingming Holiday / Spring Break** Mar 30 – Apr 5, 2026 Early Bird Price: 6590 RMB Full Price: 6790 RMB Single Supplement: 1500 RMB **Labor Day Holiday** Apr 29 – May 5, 2026 Early Bird Price: 6790 RMB Full Price: 6990 RMB Single Supplement: 1800 RMB **Dragon Boat Holiday** Jun 20 – 26, 2026 Early Bird Price: 6590 RMB Full Price: 6790 RMB Single Supplement: 1500 RMB **Summer Holiday** Jul 4 – 10 Jul 11 – 17 Jul 24 – 30 Aug 1 – 7 Aug 14 – 20, 2026 Early Bird Price: 6690 RMB Full Price: 6890 RMB Single Supplement: 1600 RMB **Mid-Autumn Festival** Sep 25 – Oct 1, 2026 Early Bird Price: 6590 RMB Full Price: 6790 RMB Single Supplement: 1500 RMB **Golden Week** Oct 1 – 7, 2026 Early Bird Price: 6790 RMB Full Price: 6990 RMB Single Supplement: 1900 RMB ✨ Only 4 early bird spots each group, grab it now! ## **What's included:** · Transport: 7 days of private local transport with airport pick-up & drop-off (based on designated flight timing) · Tour guide: English-speaking local guide · Accommodation: 6 nights boutique hotel (double occupancy) · Meals: 7 breakfasts, 1 Tibetan family lunch, 1 afternoon tea · Entrance tickets to all main scenic spots listed · Travel insurance · First-aid kit, water, etc ## **What's not included:** × Flights or trains to and from Lijiang × Lunch & dinner not specified in itinerary × Single room supplement × Personal expenses and unexpected costs ## **TRIP AT A GLANCE:** ### **Day 1 · ✈️ Lijiang Arrival** ✨ Free time at Shuhe Ancient Town 🏨 4-star hotel in Shuhe Ancient Town ✈️ Shanghai → Lijiang (08:55 – 13:20) ### **Day 2 · Lijiang – Baisha – Tiger Leaping Gorge** ✨ Baisha Ancient Town ✨ Yuhu Village ✨ Tiger Leaping Gorge 🏨 Boutique stay at Tiger Leaping Gorge 🚌 \~160km \| 2\.5h 🥞 breakfast ### **Day 3 · Tiger Leaping Gorge Hiking – Shangri-La** ✨ Gorge hiking experience 🏨 Boutique hotel in Shangri-La 🚌 \~110km \| 2h 🥞 breakfast ### **Day 4 · Shangri-La Exploration** ✨ Ganden Sumtseling Monastery ✨ Napa Lake ✨ Afternoon tea experience 🏨 Boutique hotel in Shangri-La 🚌 \~160km \| 3h 🥞 breakfast ### **Day 5 · Shangri-La – Balagezong Canyon – Shangri-La** ✨ Balagezong Canyon exploration 🏨 Boutique hotel in Shangri-La 🚌 \~30km \| 30min 🥞 breakfast ### **Day 6 · Shangri-La – Lijiang** ✨ Baiji Monastery ✨ Tangka Academy ✨ Tibetan family lunch experience 🏨 4-star hotel in Shuhe Ancient Town 🚌 \~170km \| 2\.5h 🥞 breakfast + 🍲 lunch ### **Day 7 · Lijiang Departure ✈️** 🥞 breakfast ✈️ Lijiang → Shanghai (13:10 – 16:45) ## **Additional Info:** · Group Size: Small group experience · Accommodation: Boutique stays throughout · Experience Level: Moderate (light hiking involved) · Highlights: Snow mountains, Tibetan culture, canyon hikes, slow scenic travel ## **Notice:** 1. A **3000 RMB deposit** is required upon booking. Remaining balance must be paid **7 days before departure**. • Cancellation >7 days: full refund • Cancellation within 0–7 days: 1500 RMB fee 2. Rooms are **twin shared rooms**. Solo travelers will be paired if possible. If not, single supplement applies. 3. For detailed policies (refunds, kids, safety, hotel arrangements), please contact us for full documentation. ## **Disclaimer:** 1. Weather and force majeure may affect itinerary (closures, delays, etc.) 2. Natural scenery varies by season and is not guaranteed 3. Hotel facilities and schedules may change 4. Itinerary may be adjusted for safety or logistics reasons 5. Room type availability is not guaranteed ✨ Want a private Yunnan journey? Let us design one just for you ## **Contact Us** Telephone/WhatsApp: +86 15001791355 WeChat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

🔥 What if your anxiety isn’t caused by your situation… but by how you think about it? 🧠 💡In this follow-up session, Chris Collingwood takes the conversation deeper into the cognitive processes that generate anxiety. While many people focus on managing symptoms, this session uncovers the thinking patterns, internal dialogue, and mental habits that create anxious states in the first place. By understanding how your mind constructs anxiety through specific thought loops, interpretations, and predictions, you gain the power to interrupt and transform them. This session is designed for those ready to move beyond awareness—and into precision-level mindset mastery and emotional control. 📅Join us this Sunday, May 3, for “Anxiety Transformation Pathway (Part 2): Mastering the Thinking Patterns Behind Anxiety” with Chris Collingwood, and discover how to take control of the cognitive processes that create anxiety and transform them into clarity and calm. 🎯 KEY POINTS / TAKEAWAYS FOR THE AUDIENCE ✅Understand the thinking patterns that trigger and sustain anxiety ✅Identify common cognitive distortions and mental loops ✅Learn how your internal dialogue influences emotional states ✅Discover how to interrupt anxious thinking in real time ✅Gain clarity on how perception shapes your experience ✅Build awareness of how thoughts create physiological responses 🚀 ADDITIONAL KEY POINTS / BENEFITS ✅Develop the ability to reframe and redirect anxious thoughts instantly ✅Strengthen your mental resilience and emotional regulation ✅Learn practical NLP-based tools for thought pattern transformation ✅Move from reactive thinking to intentional, empowered thinking ✅Increase confidence in handling uncertainty and future-focused fears ✅Create a more calm, focused, and resourceful mental state daily 🎙ABOUT THE SPEAKER🎙 Chris Collingwood has been involved in learning and teaching NLP since 1979. He studied with all the major early developers of NLP and, together with his partner Jules Collingwood, brought NLP co-creator Dr. John Grinder and his partner Carmen Bostic to Australia for many years. Chris and Jules designed, developed, and accredited the first government-recognized postgraduate qualification in NLP. Their graduate certificate in NLP teaches NLP from first principles, enabling students to master NLP and apply it in their own language and style. Chris has extensive experience applying NLP to learning, coaching, and organizational consulting. His recent focus has been on the thinking, behavior, and organizational patterns of successful entrepreneurs. CONTACT DETAILS 👉Facebook: www.facebook.com/chris.collingwood 👉Facebook: www.facebook.com/inspiritive/ 👉Linkedin: www.linkedin.com/in/collingwoodchris 👉Youtube: www.youtube.com/@InspiritiveAuNLP 👉Website: www.nlp.edu.au ⏰Maay 03, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

f you are looking to get most of your night I highly suggest you to join a Bar hopping tour where you will enjoy the night live and make new friends. Tour Details: Price: 199 RMB Duration: 3 hours Inclusions: English speaking guide, 2 free shots, 4-5 bars Meeting Point: Chicken&egg No291 fumin road Meeting time: 8PM Contact: Please add Wechat 13052007784 or call this number directly to book your tour. Bar crawls can be a fun and exciting way to explore a new city or nightlife scene, but they can also be challenging if you're not prepared. Here are some tips to help you survive a bar crawl: Read The Communication Beforehand: we will send out information to you via email before the Crawl to know where and when to go to check in and register. Arrive On Time: If you arrive late to registration you might miss out on some of the fun. Pace Yourself: It's essential to pace yourself and drink responsibly during a bar crawl. Stay Hydrated: Drinking plenty of water can help you stay hydrated and reduce the risk of a hangover the next day and help with your overconsumption of alcohol during the Crawl. Eat Beforehand: Eating a substantial meal before the bar crawl can help absorb alcohol and prevent you from getting too drunk too quickly. Dress Comfortably: Wear comfortable shoes and clothing that allows you to move freely and stay cool. Stay Safe: Stick together with your group, and make sure to have a designated driver or plan for transportation at the end of the night. Conclusion In summary, a bar crawl is an event where a group of people visit multiple bars or pubs in a single night. And it can be a great time as you travel from bar to bar. Now that you know what the bar crawl experience is all about, you can make your crawling experience even more fun by join us

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年4月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Just as honorable, exploratory hacking of computers gave birth to the digital world, “mind hacking” revolutionizes and systematizes the world of thought. Topic discussion主题讨论: 《纳瓦尔宝典》The Almanack of Naval Ravikant: A Guide to Wealth and Happiness 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: RMB 18/person，空降票50元/人，. Date & time: April 25th 上午 11:00-13:00 Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life. This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval. 《纳瓦尔宝典》适合寻求内在幸福与自我成长，喜欢哲学、理性思维，希望建立个人原则体系的读者！一本自我成长的书籍！《纳瓦尔宝典》（The Almanack of Naval Ravikant）是一本围绕硅谷著名投资人、企业家纳瓦尔·拉维坎特（Naval Ravikant）的智慧箴言整理而成的书籍。 《纳瓦尔宝典》并非传统成功学，而是通过理性思考和哲学反思，引导读者重新定义财富与幸福。它适合在浮躁时代中寻求清醒认知与长期价值的人，正如纳瓦尔所说：“人生的目标不是成为别人，而是找到自己。” Eric Jorgenson writes about technology and startups. He is the CEO of Scribe Media, the leading professional book publisher. He is the author of The Almanack of Naval Ravikant (over one million sold) and The Anthology of Balaji. He hosts the podcast Smart Friends and invests in utopian early-stage tech companies. His blog has educated and entertained more than one million readers since 2014 at ejorgenson.com. Eric lives in Kansas City with his lovely wife, Jeannine, and a lot of books. 《纳瓦尔宝典》5条生活原则：普通人的自愈与成长，全藏在这几点里📖《纳瓦尔宝典》简介 书名：《纳瓦尔宝典：财富与幸福指南》 （The Almanack of Naval Ravikant） 编著：埃里克·乔根森（整理硅谷投资人纳瓦尔·拉维坎特的公开言论） 出版：英文版2020年；中文版2022年4月（中信出版社） 👤 核心人物：纳瓦尔·拉维坎特 硅谷顶级天使投资人、AngelList联合创始人；投资过Twitter、Uber、Notion等超200家公司；印度移民出身，从底层逆袭，被称为“硅谷最聪明的人之一”。 🧭 全书两大核心主题 一、财富篇：不靠运气，靠系统致富 二、幸福篇：幸福是可习得的技能 Event schedule **活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年4月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Just as honorable, exploratory hacking of computers gave birth to the digital world, “mind hacking” revolutionizes and systematizes the world of thought. Topic discussion主题讨论: 《纳瓦尔宝典》The Almanack of Naval Ravikant: A Guide to Wealth and Happiness 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: RMB 18/person，空降票50元/人，. Date & time: April 25th 上午 11:00-13:00 Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life. This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval. 《纳瓦尔宝典》适合寻求内在幸福与自我成长，喜欢哲学、理性思维，希望建立个人原则体系的读者！一本自我成长的书籍！《纳瓦尔宝典》（The Almanack of Naval Ravikant）是一本围绕硅谷著名投资人、企业家纳瓦尔·拉维坎特（Naval Ravikant）的智慧箴言整理而成的书籍。 《纳瓦尔宝典》并非传统成功学，而是通过理性思考和哲学反思，引导读者重新定义财富与幸福。它适合在浮躁时代中寻求清醒认知与长期价值的人，正如纳瓦尔所说：“人生的目标不是成为别人，而是找到自己。” Eric Jorgenson writes about technology and startups. He is the CEO of Scribe Media, the leading professional book publisher. He is the author of The Almanack of Naval Ravikant (over one million sold) and The Anthology of Balaji. He hosts the podcast Smart Friends and invests in utopian early-stage tech companies. His blog has educated and entertained more than one million readers since 2014 at ejorgenson.com. Eric lives in Kansas City with his lovely wife, Jeannine, and a lot of books. 《纳瓦尔宝典》5条生活原则：普通人的自愈与成长，全藏在这几点里📖《纳瓦尔宝典》简介 书名：《纳瓦尔宝典：财富与幸福指南》 （The Almanack of Naval Ravikant） 编著：埃里克·乔根森（整理硅谷投资人纳瓦尔·拉维坎特的公开言论） 出版：英文版2020年；中文版2022年4月（中信出版社） 👤 核心人物：纳瓦尔·拉维坎特 硅谷顶级天使投资人、AngelList联合创始人；投资过Twitter、Uber、Notion等超200家公司；印度移民出身，从底层逆袭，被称为“硅谷最聪明的人之一”。 🧭 全书两大核心主题 一、财富篇：不靠运气，靠系统致富 二、幸福篇：幸福是可习得的技能 Event schedule **活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) **AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.** The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024