Reduce Stress

INSPIRE TOASTMASTERS CLUB IS TAKING THE STAGE! ARE YOU READY? 🎤🎤🎤 Where confidence meets courage and words do the heavy lifting! You’re cordially invited to our \*Inspire Toastmasters Club Competition\*—be in the room where growth happens. Members and guests, join us for an evening of bold speeches, big energy, and plenty of inspiration at the Inspire Toastmasters Club Competition 📅 Date: Friday, 26th December 2025 🕖 Time: 2:00 PM –4:00 PM 📍 Venue: MQR Coworking Space- Greek Campus. 📌 Address: The GrEEK Campus Downtown, 171 El Tahrir, Abdeen. 📍 [https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic \[maps.app.goo.gl\]](https://urldefense.com/v3/__https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-nUX33xfw$ "https://urldefense.com/v3/__https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-nUX33xfw$") 💰 Guest Fees: 150 EGP 💬 Stay in the loop! Join our WhatsApp group: 👉 [https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt \[chat.whatsapp.com\]](https://urldefense.com/v3/__https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-kLhs23aw$ "https://urldefense.com/v3/__https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-kLhs23aw$") Warm regards, Inspire Toastmasters Club

*Maadi breakfast on Saturday, 13rd December* ✨2 hours Nile felucca trip in Maadi 🤩✨enjoying: ✅ Traditional breakfast ✅Fresh air and stunning natural scenery ✅A breathtaking view of the sunset ✅Drink, Intresting Talks ✅Cards Games, dominos We always welcome meeting new people with different cultures and backgrounds. Harry up and join our family for a community full of passion and energy 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ *Only 250EGP for ticket* (Prices differ for Non Egyptians) Meeting point: 10:00 am Starting at : 10:30 am Back To The Gate at : 12:30 pm Hurry Up, Gather Your Friends Here is the exact location : https://maps.app.goo.gl/CBYczmAN28DxgvqK7 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ *Reservation, Refund, and Cancellation:* • For 100% refund, please cancel 72 hours before the event starts • Get a promo code if you are 7 🤩 *Payment Channels:* ✅ Instapay bank account or Vodafone cash on: 01080430150

........*English Club & Outing*....... *2* Events in *1* ! Thu, Dec 25 *1-English Club* *The Power of Visual Thinking* 💵 *Price* : 150 EGP + a drink 🥤 🏢 *Where* : Edu Hub Academy, 45 Al-Nasr Street – Algeria Square – Maadi (Above El-Ezaby Pharmacy – First Floor – Apartment 102) 📍 Google Maps: https://maps.google.com/?q=29.974129,31.275925 🚇 Nearest metro: El-Maadi Station *2-Hangout & Game Night!*🎮 Level 9 Cafe PlayStation& billiards 20 Street 9, Sakanat, El Maadi, Cairo Governorate 11728 📍https://maps.app.goo.gl/6dZL1bY397kxeHTB9 *Booking* via InstaPay: 01003052773 don’t forget to join our English Club WhatsApp group! https://chat.whatsapp.com/IgjHciHXPZpK1Vh3VtH7XY

**Enjoy a full desert camping experience two hours from the city. 🌄** What could be better than having a great weekend two days adventure during this two-days, multi-stop private tour with different group activities?👌Get ready for: ✨**Fayoum overnight desert camping**🤩✨ ✅Visit Fayoum oasis and other natural attractions ✅Passing by ancient Qarun Lake, spot birds ✅get a peek at waterfalls in the protected area of Wadi El-Rayan ✅enjoy panoramic views of the surrounding scenery from Mudawara Mountain, ✅dig into an Egyptian-style lunch overlooking Magic Lake ✅with overnight camping till the morning **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 1800 EGP Including** 🔥 **(Price differs for Non - Egyptians)** 👌 Transportation from Cairo to Fayoum and vice versa 👌 1 Dinner & 2 Breakfast through the trip 👌 Accommodation in camp 👌 Guiding through the trip exploring landmarks history 👌 Mineral water, tea and coffee 👌 Snack (fruit or corn) 👌 Internal transportation **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The First day :** • meet on 7:00 am in Tahrir square 🚎 • Move to Al Magic Lake and spending overnight sights there • barbecue lunch (1/4 Chicken, Rice, Vegetables, Salad)🍤 • bonfire in the desert 🔥 • playing games and practicing funny activities 🧮 🦕 **The Second day :** • breakfast (Feter, Honey, Cheese) by 10:00am • Felucca ride • Mudawara Mountain with optional hiking for one hour • waterfalls visit in the protected area of Wadi El-Rayan • Leave the protectorate back to Cairo at 4pm 🚎 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **EGP 1600** ♥️Regular booking till 2 days before the trip: EGP 1800 🏃‍♂️ Last minute till the day of trip: EGP 2000 • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double tents • Transportation using Private Cars 🚗 • Road trip = 2 to 3 hours from Cairo to Fayoum • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** **✨️**Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) **✨️**Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) **✨️**Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **fall collections of 2025** for outings & trips

🌿**Enjoy the Peaceful Charm of Countryside just 1.5hr from the city**🌿 Get ready for an adventure combines the charm of authentic Egyptian countryside with the grandeur of ancient Egyptian civilization! 🤩✨**Dahshur Countryside 2x1 Daytrip**🤩✨ 🌴 Picture this: surrounded by lush palm trees and captivating natural scenery, it’s the perfect gateway to unwind and refresh. Just imagine savoring freshly-made traditional food, sipping tea, and enjoying the irresistible smell of bread baking right on the spot! 🛕Discover the stories and secrets behind some of the oldest and most beautiful pyramids in Egypt (Red, Bent and Black pyramids) through a unique guided tour**✨️** **The trip includes:** ✅ Camping in countryside ✅ A chance to recharge your energy, ✅ Let go of negativity ✅ Meet new people, ✅ So you can start your day full of life and positive vibes! **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 💰 **Cost Just 800EGP includes:** **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Farm day use ticket 👌Pyramids entrance tickets 👌 Breakfast 👌 Tea or Coffee 👌 Lemon juice 💰 Optional: For Dinner meal, extra 300EGP is added **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp 01080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1?fbclid=IwZXh0bgNhZW0CMTAAAR2uBPK-w9UCxP2qDLGcK3axtubfXEHPy0K1sLQkzZdl36dSmzIHdbziEXA_aem_AeBi2fDWdQssdQcDD-bgQpxA8vq_u_EhLea3rD_CPIBIxOnoJXYCyHa04eCnn9E9AZltEFbxKNeJ6df5gy9LaAay) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **800EGP** ♥️Regular booking till 2 days before the trip: 850EGP 🏃‍♂️ Last minute till the day of trip: EGP 900EGP Optional: If you come by car 600EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **5 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Notes:** • Transportation using Hiace Toyota or private car • Road trip = 1 to 1.5 hours from Cairo to Dahshour • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Tal3a Tours](https://www.instagram.com/tal3a.tours/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/EDpyMhPj7NV9UVwZ4U7Czr?mode=wwt) ✨ Last trips link: In progress

Meet me inside wadi degla protectorate to have exchanging : stories , activities , cultures ... etc. just bring food and water to share and please wear a comfortable clothes and shoes for hike our event will be about 3 kilos from main gate and we will meet at 9.30 am till 10.00 a.m to start our amazing experience as usual . -It's a free event just you will buy your ticket . \- It's not a dating event at all \. -Please keep the privacy for all and don't ask anyone for a personal information . -If you interested to join please send me message contact me directly . Mahmoud Hamouda Mobile & WhatsApp Number : 00201006327285 See you soon

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp and fb group https://chat.whatsapp.com/KTo8YmYDuLj7uEe4slwMq3?mode=hqrc https://www.facebook.com/share/1C3Urwo87n/

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024