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Pickle Ball (Punggol - indoor)
Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks š
Add my xiaohongshu id: 27421369691
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SG Hikes Plays! ā Pickleball Edition
š Pickleball Meet-Up ā Sat 16 May (Punggol)
Hey everyone! Got a court booked this Saturday. Do join us !
š Play! Pickle, Punggol
š
Sat, 16 May 2026
ā° 1:00 PM ā 3:00 PM (2 hours)
Afterwards, we can have a short break at a nearby cafe!
All levels welcome ā beginners totally fine, happy to rally and teach the basics. Paddles available if you don't have one yet.
New to pickleball? š
It's like tennis but easier ā smaller court, lighter paddle, plastic ball. Beginner-friendly, low impact, and one of the fastest-growing sports in the world right now. You'll be rallying in minutes.
ā Fully sheltered courts ā game is on regardless of weather.
Pickleball Group Class (Intermediate)
Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful.
### **Booking Information**
* Please contact **98225900** to find out how to book this class.
* The instructor will reach out to you once you've booked the class
### **Cancellation Policy**
Credits will be considered used if class is cancelled within 24 hours before the start of the lesson
SOLO TRAVELERļø±YOLO VIBESļø±DISCOVER BHUTANļø±THE HAPPIEST COUNTRY IN THE WORLD
**One Life, One Solo Adventure ā Bhutan**
Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutanās tranquil beauty. Itās time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip ā itās an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the worldās most happiest countries.
**Why Bhutan trip?**
Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyoneāwhether you're traveling solo, with family, friends or as a couple, YOLO.
**Tour Highlights**
* Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level.
* Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers.
* Enjoy authentic dinner/ lunch with a local family at a farm house.
* Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers.
* Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world).
**Trip Details:**
**Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro.
**Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available.
**Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight.
**Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**).
**Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we donāt meet minimum no of pax.
**Inclusions:**
* 3 Star hotel accommodations on twin/double sharing basis.
* All Meals-: Daily breakfast, lunch & dinner.
* Sustainable Development Fee (SDF) to the Government of Bhutan
* Bhutan Visa Fee
* Certified English Speaking Bhutanese Guide for your entire stay.
* All ground transportation
* All entrance fees
* All internal taxes and charges.
* Mineral Water while traveling.
**Exclusions:**
* International flights and personal travel insurance
* Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc).
* Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc.
* Single room supplement, Child or adult in triple sharing room.
* Other meals during the trip (other than stated above).
**Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).**
**REGISTRATION AND PAYMENT:**
**1.** RSVP NOW
**2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to:
**Dream Valley Pte Ltd via:**
**A)** PAYNOW to UEN: **202413187D**
**B)** Through ATM/Online to:
Dream Valley - Current Acct: **11352440801**
Bank Name: ANEXT Bank Pte. Ltd.
Bank Code: 9742
Bank Industry Code: ANTPSGSGXXX
**3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes.
**4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves.
**Disclaimer, Indemnity and Terms of Participation:**
**PLEASE READ FOLLOWING LINKS FOR OUR T&Cās BEFORE YOU RSVP:**
[https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/)
[https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/)
By participation on this trip, I agree to & accept **Dream Valleyās** terms and conditions.
We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason.
This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).**
**Stay Connected: Follow our latest trips and updates:**
Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share
[https://dreamvalleydestination.com](https://dreamvalleydestination.com)
(AU) Snow Mountain Hot Spring Tour - Tiger Leaping GorgećéŖå±±ęø©ę³ä¹ę
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⨠Alternative Universe: "Snow Mountain Hot Spring Journey ā Tiger Leaping Gorge"
May 16, 2026 ā May 21, 2026
From the clear skies of Lion City, we journey to the gentle winds and soft clouds of Spring City, then immerse ourselves in the warm waters of Eryuan Hot Spring, washing away all the fatigue of the trip.
Trek along the high trail of Tiger Leaping Gorge, listen to the thunderous roar of the Jinsha River crashing against the cliffs, step by step across perilous peaks and vast wilderness, and encounter the sparkling splendor of Longdong Waterfall. At Teacher Zhangās Inn, gaze at the snow-capped mountains bathed in warm sunlight.
The morning mist of Laoyaoshan holds the secrets of the snowy peaks, while Mayās azaleas tell you the most beautiful tales of the mountain wilderness. The bluestone paths of Shaxi Ancient Town are engraved with the tenderness of time.
Six days in Yunnanāhalf filled with majestic mountains and seas, half with the warmth of everyday life.
š± Contact Bell: https://wa.me/6582741405
šāØ Click the link to learn more: https://au.sg/YunnanTLG26
Travel Bank Credit
Beginning 1 January 2023,we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us!
You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise.Read more about our Travel Bank credit scheme here
Pack a Friend
Bring a friend on your adventure,and you'll score an additional 1% cashback.Your friend will also get a 1% cashback on their booking. It's a win-win foreveryone! The best part.The more friends you refer, the more cashback you'll earn!The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our reward scheme here!
Please refer to our T&C below
https://www.liveopenly.net/terms-and-conditions/ terms-and-conditions
*When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions.
This event is organised by Adventures Unlimited(TA02844),a licensed travel agent registered with the Singapore Tourism Board.
Reduce Stress Events This Week
Discover what is happening in the next few days
Sailing on Sundays for enthusiasts, old salts and beginners
Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity.
**Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.
Prawning &BBQ Social Sunday Sunset Catch
**Prawning & BBQ Social: Sunday Sunset Catch!**
**Looking for a relaxing way to wrap up your weekend? Join us for a hands-on Prawning & BBQ session at Hai Bin! Whether you're a seasoned pro or have never held a rod before, itās all about the thrill of the catch and the delicious reward afterward.**
**Weāll spend an hour and a half at the ponds, followed by a communal BBQ to enjoy the freshest prawns possibleāthe ones we catch ourselves!**
**Event Details**
* **Date: Sunday, 17 May**
* **Time: 7:30 PM ā 9:30 PM**
* **Location: Hai Bin Prawning**
**6 Tebing Ln, #01-04, Singapore 828835**
* **Cost: $24 per person (Includes rod rental and bait)**
* **Admin Fee:$7**
**The Game Plan**
* **7:30 PM ā 7:45 PM: Meet & Greet. We'll gather at the entrance to get our rods and bait.**
* **7:45 PM ā 9:15 PM: 1.5 Hours of Prawning. We have a 30-minute grace period for latecomers, but the sooner you start, the more you catch!**
* **9:15 PM ā 9:45 PM: BBQ Time. Weāll head to the pits to salt and grill our catch for a fresh Sunday night snack.**
**What to Bring**
* **Patience & Good Vibes: Prawning is a game of skill (and a little luck!).**
* **Casual Wear: It can get a bit warm around the BBQ pits.**
* **Small Change: For drinks or extra snacks available at the venue.**
**RSVP Note: Please note that your attendance is only confirmed by early payment to Kimi at 8796 4912. The event is subjected to cancellation if the minimum attendance of 4 is not met. In the event of cancellation, you will be refunded in full. Confirm your attendance ASAP with us for the event to go ahead! See you by the water!**
Prawning &BBQ social: Sunday Sunset Catch!
**Prawning & BBQ Social: Sunday Sunset Catch!**
**Looking for a relaxing way to wrap up your weekend? Join us for a hands-on Prawning & BBQ session at Hai Bin! Whether you're a seasoned pro or have never held a rod before, itās all about the thrill of the catch and the delicious reward afterward.**
**Weāll spend an hour and a half at the ponds, followed by a communal BBQ to enjoy the freshest prawns possibleāthe ones we catch ourselves!**
**Event Details**
* **Date: Sunday, 17 May**
* **Time: 7:30 PM ā 9:30 PM**
* **Location: Hai Bin Prawning**
**6 Tebing Ln, #01-04, Singapore 828835**
* **Cost: $24 per person (Includes rod rental and bait)**
**Admin fee $7**
**The Game Plan**
* **7:30 PM ā 7:45 PM: Meet & Greet. We'll gather at the entrance to get our rods and bait.**
* **7:45 PM ā 9:15 PM: 1.5 Hours of Prawning. We have a 30-minute grace period for latecomers, but the sooner you start, the more you catch!**
* **9:15 PM ā 9:45 PM: BBQ Time. Weāll head to the pits to salt and grill our catch for a fresh Sunday night snack.**
**What to Bring**
* **Patience & Good Vibes: Prawning is a game of skill (and a little luck!).**
* **Casual Wear: It can get a bit warm around the BBQ pits.**
* **Small Change: For drinks or extra snacks available at the venue.**
**RSVP Note: Please note that your attendance is only confirmed by early payment to Kimi at 8796 4912. The event is subjected to cancellation if the minimum attendance of 4 is not met. In the event of cancellation, you will be refunded in full. Confirm your attendance ASAP with us for the event to go ahead! See you by the water! Ji**
Basketball Group Class (Ages 13 & above, All Levels)
**For ages 13 and above.**
***Teens Basketball (Ages 13-18) ā āElite Developmentā***
For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond.
***Adult Basketball (Ages 18+) ā āGame Readyā***
Whether youāre a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active.
### **Address**
195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195
### **Schedule**
Sundays 11AM - 12PM
### **Booking Information**
* Please contact **98225900** to find out how to book this class.
* The instructor will reach out to you once you've booked the class.
Group Tennis Class (Beginner) @ Punggol
**Who Is This Session For:**
Beginner tennis players with no experience or play for less than 1 year.
**What You'll Learn:**
\- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve
\- Learn progressively\, in stages\, to adapt and improve on these basic skills
\- Spar with players of similar standard
\- Learn tennis from certified coach
\- At least 2 years of coaching experience
**What To Prepare:**
Water bottle, sports attire, tennis racket will be provided to you :)
**Number Of Pax:**
Max 4 pax per group
**Wet Weather Policy:**
Reschedule in case of rain, 1h before lesson
**Venue:**
Parc Centros Condo, Near Punggol MRT
**Time:**
Sunday 10-11 am
**Price:**
$45 per class
$150 for 4 classes ($37.50/class)
Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! š
ā”ļø [https://wa.me/6584014648](https://wa.me/6584014648)
**We Also Have Classes Other Popular Locations**
River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more!
**View All Our Tennis Classes Islandwide! š**
[https://sporthitch.com/tennis/](https://sporthitch.com/tennis/)
**Arrange For Adult Private Tennis Classes! š**
[https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ )
**Arrange For Kids Private Tennis Classes! š**
[https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)
Basketball Group Class (Ages 11-13, All Levels)
**For ages 11 to 13.**
### **Address**
195B Punggol Rd, Singapore 822195
### **Schedule**
Saturdays 915AM - 1015AM
### **Booking Information**
* Please contact **98225900** to find out how to book this class.
* The instructor will reach out to you once you've booked the class.
Pickleball Group Class (Beginner)
Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball!
### **Booking Information**
* Please contact **98225900** to find out how to book this class.
* The instructor will reach out to you once you've booked the class
### **Cancellation Policy**
Credits will be considered used if class is cancelled within 24 hours before the start of the lesson
Reduce Stress Events Near You
Connect with your local Reduce Stress community
How to Take Control of YOUR Mental Health
Itās time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Free in-person event: Take Control of Your Mental Health
Itās time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you arenāt aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, youāll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
How to Be a Better Communicator - Free Seminar
How to be a Better Communicator
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it?
How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you arenāt aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, youāll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
How Toxic People Affect Your Health & Happiness
Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before itās too late?
Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life.
This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.




















