Reduce Stress

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

Hi all! Grab a snack and drink and join us as we continue to get to know our new members better! Feel free to ask questions about the Christian faith or some of the struggles that you are currently facing in life and let's support, encourage and give one another practical advice to move forward once again. This group is a safe space to open up and share to experience the freedom that you need. Please be assured that all conversations spoken will remain strictly within this group. Thank you and let's have a fruitful time together! Best Regards, Organiser Daniel Seah

Kick back with awesome flicks, tasty snacks, and good vibes all while supporting a cause that matters! If you are looking for a cozy way to spend your Sunday evening while doing a little good to reduce food waste, we have the perfect plan. What if watching a movie could actually support a great cause? 🤔 Instead of taking payment for hosting, our amazing host wants to redirect your entry fees to support something meaningful. For just $12, you get entry and a box full of munchies sourced from MoNo.sg, which is a sustainability social enterprise started in 2022. MoNo fights food waste and helps underprivileged communities by rescuing items that are past their best-before dates but still perfectly safe and delicious to eat. By coming to hang out and eat snacks, you are actively helping reduce food waste! 🌍✨ 📅 **The Details** * **Date:** Sunday, 28th June * **Time:** 6:00 PM to 10:00 PM * **Meeting Point:** Little India MRT Station * **Location:** A cozy, central HDB living room. We will send the exact address to confirmed attendees. * **Cost:** $12 per entry, which goes entirely toward buying the MoNo snack boxes and supporting their mission. 🎁 **What’s Included?** Your entry includes a surprise box of MoNo.sg treats that are totally tasty and planet-approved. 🎟️ **RSVP Now!** Spaces are limited since we are keeping it cozy in a living room setting, so slots are first-come, first-served. How to make a payment? **For internet banking:** * Transfer to UOB A/C # : 3733027590 * Branch: Tiong Bahru Plaza * Bank code: 7375 * Branch code: 050 * PayNow to UEN T10SS0142C Or pay on arrival.

Join me for a quick 45 minute yoga stretch class at Clementi before you start the day! Small class size of not more than 4 pax. Hi! I'm Karyn. I organise this small group Quick Morning Yoga Stretch Class in an outdoor setting at Clementi. I also run [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [@lalanglifesg](https://www.instagram.com/lalanglifesg) (a collective of yoga instructors for private yoga sessions (and more!) at home/your preferred location). **Quick Morning Yoga Stretch Class (Outdoor) @ Clementi** *Perfect for those who want a guided yoga class to stretch before they start their day.* **What You'll Experience:** This is an intimate outdoor yoga class for those seeking guidance for a good stretch before you start the work day. With class size **capped at just 4 participants**, you'll receive personalised attention. **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Things to bring:** * ***Yoga mat*** * A small towel * Water * Insect repellent will be a good idea **Location** **Meeting point.** Outdoor at Block 463 Clementi Ave 1. Details will be provided upon getting a ticket. **Ticket Price** Special introductory price of SGD5 (plus fees) or GBP3.50 (meetup's currency) **Note: In case of rain or otherwise, the session shall be moved to a sheltered location.** **Release & Waiver of Liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for an invigorating guided hike at Bukit Timah Nature Reserve — an excellent opportunity to reconnect with nature, improve your stamina, and prepare for future mountain adventures. Whether you are training for an overseas expedition or simply looking for a productive outdoor activity, this session is designed to strengthen your legs, improve endurance, and build confidence on varied terrain. Surrounded by lush greenery and scenic forest trails, participants will enjoy a rewarding workout while hiking alongside fellow outdoor enthusiasts in a motivating and supportive environment. From stair climbs to uneven paths, every step brings you closer to your next adventure. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 28 June 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Hike Duration: 3:00 PM – 5:00 PM 🗺️ Trail Route 🚶 Begin: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Trek Through: Wallace Trail 🏕️ Continue To: Dairy Farm Hut ⬆️ Final Climb: Bukit Timah Summit – Loop 2 🧍 End Point: Bukit Timah Nature Park The route includes stairs, inclines, and uneven terrain, making it ideal preparation for hiking and mountain trekking. ⚠️ Things to Note / What to Bring Kindly arrive on time as the hike will begin promptly Wear comfortable hiking or sports shoes Bring adequate drinking water Be prepared for physical exertion on uneven terrain Optional items: snacks, sunblock, insect repellent 🌍 Upcoming International Expeditions 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan / Mount Jade, Taiwan (Dec 2026) 🏞️ Mount Rinjani, Indonesia (2027) 🏔️ Mount Kinabalu – Panalaban Base Camp, Malaysia (2027) 🧗 Mount Kinabalu Via Ferrata, Malaysia (2027) ⛰️ Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and undertaken at your own risk. Participants are responsible for their personal safety and well-being throughout the activity. Please stay alert, follow all instructions provided, and notify the organizer immediately if you feel unwell or require assistance. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injuries, accidents, losses, or incidents arising from participation. ✨ Train Strong. Hike Further. Aim Higher. Take the first step toward your future expeditions by building strength, endurance, and confidence right here at Bukit Timah Nature Reserve. 📝 Secure your slot today — spaces are limited.

**🌙 Mystical Numbers, Drinks & Deep Talks at** Yes, **Sembawang Park** is a popular spot in Singapore for both picnics and fishing. The area features a natural sandy beach, grassy areas for picnics, and a dedicated jetty for fishing, all with a scenic view of the Johor Straits and Malaysia**🌊** **Join the Singapore Meetup Group for a unique and enchanting evening by the sea! Enjoy a relaxed picnic atmosphere at Sentosa Beach, combined with fun drinking games, thought-provoking debates, and fascinating discussions around numbers, self-identity, and their deeper interpretations.** **Whether you’re a seasoned number reader or a curious beginner, this event is a welcoming space to explore meanings behind numbers, share perspectives, and connect with like-minded people in a beautiful natural setting.** **✨ What to expect:** * **Chill beach picnic vibes** * **Fun drinking games 🍹** * **Light debate & discussion on life, personality, and numbers** * **Meaningful conversations & new connections** **💰 Event fee: $10 guy lady $6** **(This helps cover Meetup platform and event-related expenses.) Provide picnic mat and ice** **Bring your curiosity, open mind, and good energy — or simply come to enjoy the sea breeze and great company.** **📍 Location:** **Don’t miss this special blend of spirituality, social fun, and outdoor leisure. See you by the beach!🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around:** * **Life** * **Career** * **Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **📸 Final 30 min – Photo Session Take photos with:** **A meaningful and memorable takeaway 🌙** **To confirm your participation, please email WhatsApp** **87964912** **us at least 1 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place.** **Walk-ins are not allowed.**

**Check out [funeventssg](https://www.instagram.com/funeventssg/) Instagram for the latest updates!** 🎤 **Join us for a fun-filled multilingual karaoke night!** **Sing along to songs in a variety of languages. So far, participants have signed up to perform English, Mandarin and Malay songs, with more languages welcome! Plus, there are restaurant vouchers to be won at this event!** **Feel free to bring your own dinner and enjoy a relaxing evening of music, laughter and good company.** **Whether you're a local or an expat, young or young at heart, you're welcome to join us!** **Everyone is welcome regardless of race, language, religion or nationality.** **Bring your friends and family, and make special song requests for a truly personalised karaoke experience!** **If you are bringing your friends & family, please type your group leader's name when you RSVP so that the best arrangements can be made for you! For the shy ones, feel free to join us if you simply want to listen!** **Date: 28 June 2026 Sunday** **Time: 6.30pm to 10.30pm** **Location: Cash Studio Clarke Quay Central** 6 Eu Tong Sen St, #03-21, Singapore 059817 **Entry Fee: SGD18 nett** **inclusive of FREEFLOW non-alcoholic drinks!** *** **IMPORTANT:** **1 You need to register for this event.** You have to pay a much higher entry fee & may not be guaranteed of a seat if registration is not done. **2 Upon entry, you have to make payment of SGD18nett to Cash Studio. Inform the staff you are there for a Meetup event & keep the receipt as proof of payment.** Thereafter, you will be given a wrist tag & you are free to move around the various themed rooms to enjoy the songs & ambience! **3 Participants are strictly not allowed to take photographs or video recording of others at the event without permission.** The organiser has the right to ban & evict anyone who refuses to adhere to this rule. **4 Photographs will be taken by the organiser at the event for marketing & publicity.** Should you be uncomfortable with that, kindly inform the organiser to omit you in the photographs. **5 Please be considerate. As seats are limited, kindly un-RSVP if you are unable to make it.** **6 Please ensure you have no close contact with Covid-19/Mpox positive person(s) within the last 5 days.** **7 Please wash your hands with soap & be hygienic at all times. If you are holding the microphone, kindly ensure your hands are clean & have no food etc.** **8 Please take turns & wait for your turn *(one song per turn)* to sing.** This is to ensure that everyone has a chance to participate in the singing. **9 No form of solicitation, MLM, investment, scam or harassment will be tolerated.** Kindly inform the organiser on the spot should you encounter anything that makes you uncomfortable. **10 Please take care of your personal belongings. Exchange of any contact information is solely at your own discretion. The organiser is not accountable for any incidents or loss of personal belongings.** **The organiser reserves the right to deny entry to anyone who fails to comply with the rules.** **By signing up for this event, I agree to the terms & conditions stated above to ensure a safe and conducive environment for all! :)**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.