Time Management

As it is sometimes difficult in Switzerland to practice high german, in 2010 we decided to organize a conversation group that is free to everyone who wants to practice german and socialize. WhatsApp group for easier contact: https://chat.whatsapp.com/KmMkpiQxs291vTPv2RBNm4

In diesem **5-wöchigen Live-Programm** lernst du, deinen inneren Zustand bewusst zu regulieren, statt dauerhaft gegen dich selbst zu arbeiten. Die meisten Menschen versuchen ihre Leistung über Mindset zu verbessern. Doch unter Druck entscheidet nicht nur dein Denken, sondern vor allem dein Zustand. Genau das beobachte ich immer wieder: * Der Kopf läuft ständig weiter * Abschalten fällt schwer * Innere Unruhe trotz Erfolg * Verantwortung fühlt sich dauerhaft schwer an * Energietiefs & Überforderung * Funktionieren nach außen — aber innerlich erschöpft sein In diesem 5-wöchigen Live-Programm lernst du, deinen inneren Zustand bewusst zu regulieren, statt dauerhaft gegen dich selbst zu arbeiten. Das ist **kein Entspannungsprogramm**. Es geht darum, unter Druck klar, präsent und leistungsfähig zu bleiben. [Mehr Infos hier](https://www.patrickaltendorfer-coaching.ch/kopie-von-master-your-state-5-week-1) **Was du lernst** * Wie dein Nervensystem deine Performance beeinflusst * Praktische Tools zur Regulation von Stress & Überaktivierung * Breathwork für Fokus, Regeneration & mentale Klarheit * Mental Performance Strategien aus dem Spitzensport * Wie nachhaltige High Performance möglich wird — ohne dich selbst zu verlieren **Ablauf** * 5 Wochen Live Online-Training * 1 Session pro Woche via Zoom * Zusätzliche Audio- & Videoübungen zwischen den Sessions Wenn du spürst, dass reines positives Denken oder Disziplin alleine nicht mehr reichen, könnte dieses Programm genau das Richtige für dich sein. Die Ausschreibung ist auf Englisch. Die Durchführung selber ist auf Deutsch. [Mehr Infos hier](https://www.patrickaltendorfer-coaching.ch/kopie-von-master-your-state-5-week-1)

🌿 Urban Flow Yoga at Küsnacht Horn Your midweek reset by Lake Zurich. Experience a holistic outdoor yoga session combining breathwork, dynamic Vinyasa Flow, precise alignment with Iyengar, and relaxing meditation — surrounded by nature and away from the noise of everyday life. This class blends elements of Ashtanga, Vinyasa, and Iyengar Yoga and is suitable for both beginners and experienced practitioners. Focus areas include stress relief, core strength, balance, and meaningful connection with others. ✨ Includes: - Pranayama & meditation - Therapeutic yoga guidance & gentle adjustments - Aromatherapy & TCM-inspired insights - Tea ceremony & community time afterward Bring your Yoga Matt, a bottle of Water. 📍 4 minutes from Küsnacht train station 🗓 Wednesdays | 6:30–7:30 PM 💰 CHF 35 Perfect for anyone seeking movement, calm, and community in nature.

💻 **Productive Coworking with a Meditative Break** 🧘 🎟 **Entry:** Free (limited spots: 12) 🗓 **Date:** Wednesday 6.05.2025 🕗 **Time:** 12:00 – 18:00 📍 **Location:** [ANNTIN studio, ](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)**[Glattbrugg train station](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)**[ ](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) **What to expect** 🕚 **12:00 – 15:00:** Coworking in the communal area 🧘**15:00 – 15:30:** Meditation break in the workshop room 💻 **15:30 – 18:00:** Afternoon Coworking & connections ⸻ Ready to upgrade your work-from-home routine? Join us at [ANNTIN studio](https://www.anntin.ch/) for a special coworking session that balances focus with a moment of calm. We will set up in the studio's communal area, which offers 12 seats, reliable Wi-Fi, and hot drinks (tea, coffee, matcha) available. The goal is simple: get motivated by working alongside others, break free from working alone, and meet like-minded people. At 15:00, we’ll transition to the workshop room—a comfortable, quiet setting fully equipped with mats, bolsters, and more—for a 30-minute meditation break. It’s the perfect way to reset, recharge, and return to work with clarity and new energy. Come for the productivity, stay for the network and new connections. 🎟 This coworking and meditation event is free, however, if you want to support the studio owners, simply order a hot drink during your stay ☕ ⚠️ **Limited spots available** \- only 12 seats\, so join the event to save yours\. ⚠️⚠️ **Please cancel if you know you can't come**, it will give a chance to others to enjoy the event. **In case of any questions contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

**PSYCHEDELIC MEDICINE: PREPARATION & INTEGRATION CIRCLE** **Trust · Surrender · Integrate** **The medicine begins long before the ceremony.** And it continues long after. What truth are you afraid to meet inside yourself? What rises in you when you stop running from yourself? Please get a mandatory free or supporter ticket on Eventfrog https://eventfrog.ch/en/p/health-spirituality/spirituality/psychedelic-medicine-preparation-integration-circle-7457366411486200443.html Inspired by the living wisdom of the AI'Kofan, Wixarika, Yawanawá, and the Andean cosmovision – with deep respect for the wisdom of these traditions and cosmovisions. A weekly circle for those preparing for psychedelic medicine and for seekers wanting deeper understanding through mysticism, somatic work, shadow exploration, science-based grounding, and the wisdom of indigenous tribes. Includes: • group sharing • somatic grounding • intention support • honest conversations • Q&A • gentle integration / elaboration support This is a fully sober space — no substances are used here. The work is preparation, integration, and inner clarity. About András András brings over 25 years of experience in human transformation, emotional intelligence, somatic awareness, coaching, and ecstatic mysticism. His work is rooted in presence, intuition, grounded compassion, and an embodied understanding of inner pathways shaped by grief, renewal, indigenous teachings, and the raw honesty of the human heart. He is also a student of the Ecstatic Mysticism program by AWE, which blends psychology, transpersonal insight, embodied practice, indigenous wisdom, and ritual work across pathways such as psychedelic medicine, sexuality, death and grief, and liminality — grounding expanded consciousness into real, lived transformation. Lovingly, András / Psysoul

4 courts

EN version down below \*\*\* Es braucht keine Vorkenntnisse, jede/r ist herzlich willkommen. Die Gesänge werden musikalisch von Kevin Groner und Begleitmusikern geleitet und laden zum herzhaften Mitsingen ein. \*\*\* Ankommen ab 19:15 Uhr \*\*\* Kirtan: 19:45 - 21:15 Uhr \*\*\* Spontan kommen ist auch möglich, solange es Platz hat Tickets Vorverkauf: https://eventfrog.ch/okimai Tickets Abendkasse: Bezahlung vor Ort bar oder via TWINT-Code: 35.- CHF (Legi 25.- CHF) \*\*\* N A M A S T E www.mantrachor.com :::::::::::::::::: ENGLISH VERSION: ::::::::::::::::::: Mantra singing leads the mind to inner peace and opens the heart. By chanting powerful mantras we experience emotional cleansing and an elevation of consciousness; With ease you will be able to dive into deep inner peace and joy. No previous knowledge is required, everyone is welcome. The singing is musically led by Kevin Groner and accompanying musicians and invites you to sing along heartily. \*\*\* Arrive from 7:15 p.m \*\*\* Kirtan: 7:45 - 9:15 p.m \*\*\* Tickets: https://eventfrog.ch/okimai It is also possible to come spontaneously, as long as there is space. Box office cash or TWINT code: 35.- CHF (Students / KulturLegi: 25.- CHF). \*\*\* N A M A S T E www.mantrachoir.com

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Zum 150. Jubiläum des Agile Brakfast Luzern inszenieren wir eine kleine Geschichte in 3-4 Akten und fragen uns anhand des Beispiels und im Generellen: **Wer hat das Agil ermordet?** Ein Mischung von Cluedo, Theater und Introspektion. Auf jeden Fall mit viel Interaktion und Lernpotenzial. Teils gespielte, teils von Inputs inspirierte, improvisierte Dialoge sollen den Teinehmenden Hinweise geben, wer die Tat beging. #agile #fun #impromptu #event #ablu #luzern #theater #swissict #givingisgiving Agenda * Einleitung * Check in * Interaktives Theater * Informeller Austausch **Speakers:** **Katrin Kolo** Mein langjähriger Hintergrund in den Bereichen Management, Beratung sowie als künstlerische Performerin ermöglicht es mir, über den Tellerrand hinauszuschauen und außergewöhnliche Lösungen zu finden. Das Zusammenspiel von Organisationen, Gesellschaft und Kunst fasziniert mich. Meine Leidenschaft ist es, räumliche und menschliche Atmosphären zu schaffen, die Menschen bewegen und uns persönlich und kollektiv voranbringen. @choreographic_thinking Dazu bin ich eine der wenigen Frauen und Vize-Weltmeisterin im neuen Wassersport Pumpfoiling und setze mich hier für mehr Zugänglichkeit ein. @katrin_dolphin. [https://info.katrinkolo.com](https://info.katrinkolo.com) [info@katrinkolo.com](mailto:info@katrinkolo.com) **Stefan Biasini** Seit 10 Jahren begeisterter Scrum Master und immer noch leidenschaftlicher Agilist. Nachdem er in der Vergangenheit mehrere IT-Teams in unterschiedlichen Branchen voranbringen durfte, versucht er sich aktuell am HR. **Danilo Biella** ist ein Entmystifizierer, Problemlöser, lebenslanger Lerner, Verfechter des modernen Arbeitsstils, Frühadaptierer und evolutionärer Humanist. Ursprünglich aus der IT kommend und mit Jahrzehnten an Erfahrung im Rucksack, konzentriert er sich auf Qualitätsaspekte und moderne Arbeitsweisen in Teams, auch außerhalb des Software-Bereichs. Danilo ist aktiv in die Community-Arbeit involviert;er hält Vorträge und leitet Workshops zu modernen Arbeitsweisen in Schulen, Communities, Konferenzen, Projekten und Organisationen im Wandel - sowohl online als auch auf der Bühne - oft mit einem Hauch von Satire oder leidenschaftlichen Kommentaren über falsche agile Praktiken. In letzter Zeit produziert er auch Erklärvideos ([https://www.youtube.com/watch?v=Dt-rAVHxouU&list=PL7JL1TNhjqN_2m4KHnJVsDRt1MOwXdci1](https://www.youtube.com/watch?v=Dt-rAVHxouU&list=PL7JL1TNhjqN_2m4KHnJVsDRt1MOwXdci1)) zu aktuellen Themen. LinkedIn: [https://www.linkedin.com/in/danilo-biella-3564a41/](https://www.linkedin.com/in/danilo-biella-3564a41/)

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Save the Date - Agenda Forthcoming You're invited to Indiana D365 User Group Meeting June Wed Jun 10, 2026 2:00 PM—Jun 11, 4:00 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWRkNmQ1NWMtN2E0Mi00ZDU4LThmNzMtMDdlODMwMDNkMGMz%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

Join us for **[Nathan Leiberman](https://www.linkedin.com/in/nathan-richard-lieberman/)**'s talk ... Had enough of writing the same flex classes for the hundredth time? Tired of diving into your coworker’s cobbled container class? Tailwind CSS is here to save your sanity. Tailwind gives you a well-organized, utility-first approach to styling. This CSS framework eliminates naming debates, halts stylesheet scavenger hunts, and satisfies your marketing team’s whims with clear, composable class names and a powerful configuration system. You’ll spend less time fighting CSS and more time building beautiful interfaces. In this talk, I’ll walk through an interactive demo of Tailwind CSS and cover the following topics: * Set up Tailwind CSS in your project * Understand Tailwind’s utility classes and how they work * Integrate breakpoints and dark mode like a pro * Customizing Tailwind to fit your style Ditch your spaghetti stylesheets and come see how Tailwind CSS can make your project lighter, cleaner, and a lot more fun to build. Your future self will thank you. ***Bring your laptop and expect to write some (non-AI generated) code!*** Food and drinks will be available. **LOCATION:** 6515 Longshore Loop, Suite 300, Dublin, OH 43017 **FREE PARKING:** 6725 Longshore Street, Dublin, OH 43017

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD