Time Management

Spring is there (finally :-)) If you would like to boost your energy and release inner pressure, or lingering tensions, consider a bodywork session! This individual somatic bodywork session provides a focused therapeutic space to: • deepen body awareness • release physical and emotional tension • support nervous system regulation through breathing • restore grounding. Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **Book now** your appointment of one hour by contacting me via meetup. If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

You know those spontaneous chats with a colleague by the water cooler or with an acquaintance you bumped into in town, where strangers gather around a random topic — and somehow, something sticks? A thought, a story, a spark that gets you wondering, reflecting, and feeling a little more alive? ✨ That’s the spirit of our monthly coffee gathering, **A Cup of Serendipity** — a reminder that connection can’t be scripted, only sparked with good company and good chemistry 🪄. **Join us for a morning of spontaneous conversation and connection!** There’s no topic, no script — just space for ideas and stories to flow freely, shaped by whoever’s present. The only thing planned is the time and place. The rest is up to us, where the conversation takes us. To keep the circle casual and intimate — a space where everyone can speak and listen — we’re limiting the number of participants. So please RSVP early to secure your spot!

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Following in the esteemed footsteps of my predecessors . . . The legendary 'Pint' at The Scotsman lives on. Open to all, its a great excuse for New Members, New Winterthurians and New Auslanders to meet, greet and break the ice with each other and the more seasoned of Winty's Expats. Please RSVP, especially if your first time . . . as for the regulars, see you there ! Cheers

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/event/7444863036618220198/preview.html) or** **[www.social-circle.ch](https://social-circle.ch/)**[ ](https://social-circle.ch/) **⏰Check-in at the venue in the first 30 minutes, please make sure to be on time.** **Ping Pong Doubles Night – Nur für Singles! (25–40 Jahre)** *(English below)* Keine Lust mehr auf awkward Smalltalk bei Dating-Events? Dann lass uns das Ganze spielerisch angehen. Komm zu unserer **Ping Pong Doubles Night für Singles**, bei der du im Laufe des Abends mehrfach die Partner:in wechselst, locker neue Leute kennenlernst und bei schnellen Ballwechseln, miesen Aufschlägen und guter Stimmung connectest. ✨ **Special:** In der Pause gibt es eine kurze **Speed-Dating-Session**, damit du auch abseits des Tischs gezielt ins Gespräch kommst. Egal ob Anfänger:in oder heimliche:r Profi – das Format ist so gestaltet, dass alle mitmachen und Spaß haben können. **Was dich erwartet** * Zufällig zusammengestellte Doppelteams (Partnerwechsel mehrmals im Abend) * Kurze Speed-Dating-Runde in der Pause * Lockeres Kennenlernen ohne gezwungene Gespräche * Entspannte Atmosphäre vor, während und nach den Matches * Drinks & Musik ✨ **Für wen ist das Event** * Du bist Single * Du magst spielerischen Wettbewerb * Du bist offen, neue Menschen in entspannter Atmosphäre kennenzulernen ⚠️ Begrenzte Plätze für eine ausgewogene Gruppe. Das wird ein großes Event – sichere dir rechtzeitig deinen Platz. Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Bitte informiere den Veranstalter, wenn du nicht darauf zu sehen sein möchtest. Tickets sind nicht erstattungsfähig. Tritt unserer Gruppe bei, um Updates zu dieser Veranstaltung zu erhalten: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi ](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Möchtest du mehr Veranstaltungen wie diese? Tritt unserem WhatsApp-Newsletter bei, um auf dem Laufenden zu bleiben: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) *** **Ping Pong Doubles Night – Singles Only! (Ages 25–40)** Sick of awkward small talk at dating events? Let’s make it playful instead. Join our **Ping Pong Doubles Night for singles**, where you’ll rotate partners throughout the evening, meet lots of new people naturally, and connect over fast rallies, terrible serves, and great energy. ✨ **Bonus:** During the break, we’ll host a short **speed dating session** so you can connect more intentionally off the table too. Beginner or hidden pro — doesn’t matter. The format is designed so everyone can jump in and have fun. **What to expect** * Randomly assigned doubles teams (you’ll switch partners several times) * Short speed dating round during the break * Fun connections without forced conversations * Relaxed social time before, during, and after the games * Drinks & music ✨ **Who this is for** * You’re single * You enjoy playful competition * You’re open to meeting new people in a relaxed, low-pressure setting ⚠️ Limited spots to keep the balance. This will be a big one — don’t wait too long to grab your spot. ​ **Photos and short videos may be taken** during the event. Let the host know if you prefer not to be in them. Tickets are **non refundable**. Join our group for updates on this event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ​ Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

Join Us for Expat Friday! Looking for a night packed with fun, laughter, and awesome vibes? Look no further! Expat Friday is THE place to be for socializing, making new friends, and just having an all-around good time. Whether you're an expat or a local Swiss resident, everyone's welcome to join the fun. We usually draw a lively crowd of 100-250 Socializers each time! New and Wondering if You Can Join? Absolutely! New members are always greeted with open arms at every Zurich Together event. If you're feeling a bit shy, our friendly Admins will be there to introduce you to the gang and get you mingling in no time. Do I Need to Register? Nope, no need to sign up! But if you can hit "going/attending," it'll help us give the bar staff a heads-up so they can prep for our awesome crew. Where to Find Us? Just look for the turquoise flag and the big, happy crowd - you can't miss us! If you are still worried about not being able to find us, send Kamillo a PM before the event, he is always happy to help. Got Questions? Drop a message in the comments below and we'll get back to you in a jiffy. To help us manage the event smoothly and ensure everyone has a great time, please make sure to press **"Going"** if you plan to attend. This helps us secure your spot, especially if the event becomes crowded. Your RSVP really helps with planning – thank you so much! Looking forward to seeing you there!

**The Growth Breakfast - Zürich** **Good coffee. Great conversations. Real business growth.** Join a friendly group of local entrepreneurs, small business owners and professionals for a relaxed Friday morning breakfast — a space to connect, share ideas and talk openly about business and growth. No agenda. No pitches. No pressure. Just real conversations with people who *get it*. **What to Expect** A relaxed, informal breakfast where you can: * Connect with like-minded entrepreneurs * Share ideas, challenges and wins * Learn from others on the same path * Build genuine relationships (no forced networking) * Start your day inspired, focused and energised Whether you run your own company, freelance, consult, or simply love talking about business, you’ll feel right at home. **How it Works** Everyone orders and pays for their own breakfast. You just bring: * An open mind * A willingness to share * Good vibes and your morning energy Simple, easy, enjoyable. **Details** 🗓 **Friday, 8 May 2026** ⏰ **9:00 – 10:30** 📍 **Coworking Lounge at Tessinerplatz** Tessinerplatz 7, 8002 Zürich (2-minute walk from Bahnhof Enge — Trams 5, 6, 7, 13, 17 or S-Bahn 2, 8, 21, 24) **Who's It For?** Entrepreneurs • Small business owners • Consultants • Freelancers • Creatives • Professionals who love talking about business growth and want to be around switched-on people. **Important Notes** ✔ This is a **free community meetup** — each person pays for their own breakfast ✔ No selling, no pitching ✔ Just genuine conversation and good company **Ready to join us?** Click **Attend** to reserve your spot — we’re looking forward to a great morning together

„Echte Sicherheit entsteht nicht durch die Abwesenheit von Triggern, sondern durch die Fähigkeit, mit ihnen umzugehen.“ Häufig warten wir in intimen Situationen darauf, dass ein Raum „sicher genug“ ist, um uns zu öffnen. In diesem Workshop drehen wir die Perspektive um: Sicherheit ist kein passiver Zustand, sondern eine aktive, somatische Handlung. Wir laden dich ein, die Loyalität zu deinem eigenen Körper über das Ziel einer „perfekten“ Begegnung zu stellen. **Die Schwerpunkte von Modul 1:** Somatic Consent: Lerne, die Stimme deines Körpers als Navigationskompass zu nutzen. Wo sagst du „Ja“, um zu gefallen, obwohl dein System Schutz braucht? Containment & Intensität: Wie viel Lust, Scham oder Discomfort kannst du halten, ohne zu dissoziieren? Die 5%-Bedürfnis-Regel: Wir üben, Impulse in winzigen Dosen zu erfahren, damit dein Nervensystem „mitkommen“ kann, ohne geflutet zu werden. **Was dich erwartet:** Ein zweitägiger Forschungsraum mit Einzel- und Partnerübungen. Wir nutzen radikale Verlangsamung, um die Kapazität für dein eigenes Erleben zu erweitern. Als sex-positiver Lernraum sind Nacktheit und Berührung willkommen, aber immer basierend auf radikaler Freiwilligkeit. Datum: 9. – 10. Mai 2026 Zeit: Sa 10:00–20:00 | So 10:00–18:00 Ort: Oberdorfstrasse, Zürich Leitung: Michèle (Intuitive Wisdom) & Jasmin (Onda+Mare) Preis: 420 CHF (Early Bird 380 CHF bis 5. April) Voraussetzung: Offen für alle (Anfänger & Fortgeschrittene). **Wichtige Infos für die Events:** Radikale Freiwilligkeit: Du entscheidest in jedem Moment über dein Level an Beteiligung. Aktives Zuschauen oder Pausen sind jederzeit willkommen. Anmeldung: Die Zusage hier auf Meetup dient der Vernetzung. Eine verbindliche Anmeldung erfolgt über michele-brand.ch bzw. Onda+Mare. Bist du bereit, deine Intimität aus der Tiefe deines Körpers heraus neu zu definieren? Wir freuen uns auf dich!

**Hello artists! Would you like to learn how to put the 3D on 2D?** **What do we do?** In this workshop I teach you everything I do when I go out to draw what I see with pencils. **Do I need to have experience?** All levels are welcome! I like to help everybody according to their level. Are you a beginner? Then you will learn more! **Where do we go?** We go to China Garden in Zurich. Free entrance. The colorful buildings and the harmonic atmosphere will inspire you. **What is included?** Color pencils, pencil, paper, eraser and board. **Former student?** Ask me for your private discount code! **Which languages do I speak?** English, Spanish and German (intermediate level).

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263258744627340.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games. **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

When judging morality, should we prioritize **intentions/duty** or **outcomes/results**? It introduces two influential philosophers as representatives of these approaches. * **Immanuel Kant (deontology):** An action is moral when it is done from **duty** and follows rational, universal principles (the **categorical imperative**). Certain acts—like lying—are wrong regardless of the consequences; you can’t do a wrong thing for a right reason. * **John Stuart Mill (utilitarian consequentialism):** The morality of an action is determined by its **effects**, specifically how much **happiness/well-being** it produces. Mill argues that some pleasures are “higher” than others, and that good intentions don’t redeem harmful outcomes. ## Discussion Questions 1. **The lying dilemma:** A murderer comes to your door and asks if your friend is hiding inside. Kant would say you must not lie. 2. **Can good intentions rescue a bad outcome?** 3. **The organ harvest problem:** A surgeon has five patients dying of organ failure and one healthy patient in for a checkup. Killing the one to harvest organs would save five lives, and the math works out for the utilitarian. Why does this feel so deeply wrong? Is that feeling a point in Kant's favor, or just a bias we should overcome? 4. **Do rules need exceptions?** Kant insists moral rules must be universal, with no exceptions. But most of us can imagine extreme scenarios where any rule seems like it should bend. Does the need for exceptions fatally undermine deontology, or is the strength of the system precisely that it refuses to bend? 5. **Who gets to calculate the consequences?** Utilitarianism asks us to maximize good outcomes, but we're notoriously bad at predicting consequences. If we can't reliably know the results of our actions, is it practical to base our entire moral system on outcomes? Does this uncertainty push us back toward rules and principles? 6. **Everyday morality:** Think about a real moral decision you've made recently, even a small one. Did you reason more like a Kantian (what's the right thing to do in principle?) or more like a utilitarian (what will produce the best result?)? Do most people naturally lean one way? 7. **Justice vs. the greater good:** A town can prevent a deadly plague by sacrificing one innocent person. The greater good is clearly served. But is it just? Can an action be morally right and deeply unjust at the same time? 8. **The big synthesis question:** Are these two systems actually opposed, or do they often arrive at the same answers by different paths? Is it possible that we need both: rules to guide us in the moment and consequences to evaluate systems and policies over time?

This meetup is a beginner-friendly session introducing version control for Unity projects, with a look at three common tools: Git, Perforce, and Unity Version Control. The goal is to help you understand what version control is, why it matters for Unity development, and what options are out there. The format will likely be presentation-style, with live demos and time for questions throughout. You'll see each tool in action and learn how they fit into a Unity workflow. What to Expect: * An introduction to version control and why it's essential for Unity projects * An overview of Git, Perforce, and Unity Version Control * Demos of each tool in a Unity workflow * Tips for getting started * No prior version control experience required * Resources for continued learning All experience levels are welcome. Whether you're new to version control or already using one of these tools, this session will help you understand what each one offers. Food and drinks provided. Join us to learn more about version control options for Unity.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!