Time Management

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

It might be hot and our Hare is Sticky. But that means we just need to eat plenty of Ice Cream and splash about in the pool at Josefwiese to keep cool. So join us for a Splashing Good Time next to the playground and remember to bring your swimming clothes and suncream. **Where**: Meet at Josefwiese Park, Zürich **When:** We'll meet at 13:50 to start at 14:00. **The Zürich Hash House Horrors** is a fun, outdoor and social group for parents, carers, and kids in Zürich. We meet once a month to explore different parts of the city and surroundings, with a focus on fun and meeting new people. Each Meetup features a themed trail around 2–3 km long, laid out by a volunteer (we call a Hare) using chalk or flour—like a mini treasure hunt for the kids to follow! Along the way, we stop at playgrounds so kids can play and adults can chat. We finish with drinks and snacks for everyone big and small. What to expect: * Pushchair-friendly routes * Kids aged 0–12 welcome * English is the common language (many kids also speak German) * A relaxed, friendly atmosphere Cost: Fr. 3 per adult Fr. 2 per child (over 5) (to cover drinks and snacks) Just bring along a sense of fun and adventure! Got questions? Send us a message—or just turn up and join in.

[⚠️ ](https://link.social-circle.ch/V3uy)**[>>Ticket needed (click here)<<](https://link.social-circle.ch/V3uy)** or **[www.social-circle.ch](http://www.social-circle.ch/)** Padel is the easiest racket sport to pick up. Five minutes on the court and you're rallying. We **mix the levels** so everyone has someone fun to play with. Come with friends, come solo, or come just for the pasta. Oh, and the **winning team** walks away with a **yearly Padel, Tennis & Pickelball membership** at TC Opfikon-Glattbrugg🏆 📲Join our **WhatsApp group** for updates on this event: [https://link.social-circle.ch/2Xsk](https://link.social-circle.ch/2Xsk) **The night** * 16:00 Arrival and speed friending rounds, so you actually know the people you'll share a court with 🤜🤛 * 16:45 Quick intro to the game: rules, scoring, the only three shots you need * 17:00 to 21:00 Warm-up games and the friendly tournament 🎾 (outdoor) \>\> 2 fields with games\, one with around the world\, one where you can improve your technique * 20:00 Winners announced, pasta comes out 🍝 * 21:00 Approximate end **The prize 🏆** The winning team takes home a yearly Padel membership at TC Opfikon worth **CHF 290.** The format is built so beginners and experienced players have a real shot at it. Teams get balanced across rounds, so winning is more about energy and teamwork than backhand technique. **This is for anyone...** ... curious about padel (no experience needed) ... who likes a relaxed competition with new people ... who likes pasta and music after sport **What's included** * Court time and equipment (rackets and balls provided) * Beginner-friendly intro and coaching during play by Nicolas Chicherio, trained Padel coach * Pasta and music after the games * Welcome drink Want more events like this? Join our WhatsApp newsletter to stay updated: [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD) Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.

\*\*\*\*Chicas 😊, por el calor, el concierto de la Ópera de Zúrich **se ha movido una hora** y ahora **comenzará a las 9:00 p. m.** Por ello, nuestro punto de encuentro también cambia: **nos vemos a las 6:30 p. m. en lugar de las 5:30 p. m.** para apartar un buen lugar.\*\*\*\* Chicas, vamos a disfrutar juntas de un concierto en vivo al aire libre como parte del formato **«Ópera para Todos»**. Este año, y por primera vez, la **Orquesta de la Ópera de Zúrich** presentará un concierto muy especial bajo la dirección de **Gianandrea Noseda**, con el tenor **Benjamin Bernheim** como solista. El programa incluirá la majestuosa **Sinfonía n.º 9 de Antonín Dvořák “Del Nuevo Mundo”** y una selección de arias de ópera que prometen ponernos la piel de gallina. 🐔🐥🎼💫 Nos reuniremos a las **5:30 PM** para apartar lugar y disfrutar de una buena charla antes del concierto. 💡 **Traigan sus sillas plegables** para estar más cómodas o una manta y, si les apetece, un picnic 🧺. También habrá opciones para comprar comida y bebidas en el lugar. 👉 Por favor, **confirmen su asistencia (RSVP)**. 📍 **Lugar:** Sechseläutenplatz 🗓️ **Fecha:** Domingo 28 de junio 🗣️ **Nos reunimos a las** 5:30 PM 🕕 **Inicio del concierto:** 8:00 PM 🎟️ **Entrada libre** ¡Disfrutemos de una tarde de verano entre amigas! 🎶🩷 🌞 👉 Únete a nuestro grupo de **[WhatsApp](https://chat.whatsapp.com/BlzRIh1oN1e4h9qIPEI6Vx)**, donde coordinaremos todos los detalles de este evento y también compartimos información sobre otros planes y actividades. Un abrazo, Laura

You don't need to feel angry to join. Sometimes anger hides as exhaustion, numbness, or people-pleasing — energy that's been held in for too long. Anger isn't the enemy. It's energy. In this weekly group experience we use **somatic release — sound and physical movement — together with subconscious work and guided visualization** to discharge what's stored in the body, and transmute it into clarity, confidence and power. Powerful, liberating, and deeply grounding. **What you'll take away** * A real, physical release of stored tension and frustration * Training with punch pad * Anger turned into clear, usable energy and confidence * A regulated, grounded nervous system by the end * Permission to feel and express — safely, in a held space **Good to know** * You don't have to scream or be loud. There's no right or wrong, and nobody will push you beyond your comfort zone. * Beginner-friendly, fully guided, and you stay in control throughout. **Practical details** * 🗓 Sunday, 10:45–12:15 * 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue) * 🔥 Intro price CHF 35 * 👕 Wear comfy, sporty clothes you can move in (barefoot, mats & blankets provided). Bring a water bottle. **Please note:** These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand. **Save your spot:** lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88 Let it out. Walk out lighter. 🔥

Drawing manga often seems complicated and intimidating at first glance. The expressive eyes, distinctive features, and dynamic characters lead many to believe that years of experience are required. But this manga drawing workshop addresses that very fact: drawing manga is much easier than you think when you learn the right basics and are guided step by step. In my manga drawing workshops, children and teenagers learn the most important manga drawing techniques in a playful and easy-to-understand way. The course is structured so that it is easy to understand even without prior knowledge and provides a sense of accomplishment from the very beginning. The goal is to dispel participants' fear of drawing and foster their creativity. All necessary materials are included in the course, so you don't need to bring anything. Drawing paper, pencils, and other materials are provided on site. Warm-up and Sketching Exercises (10–15 minutes) We begin by loosening up our hands with simple drawing exercises and quick sketches. These help develop confidence in your lines and allow you to start drawing in a relaxed way. Basics: Manga Faces (approx. 30 minutes) You will learn step by step how typical manga faces are constructed – from the basic shape and proportions to the eyes, nose, mouth, and facial expression. Drawing a Manga Character Together (45–60 minutes) Afterwards, we will put what we have learned into practice and draw a complete manga character together. You will learn how to make characters come alive and how small details convey personality.

Are you an international living in Switzerland and/or just enjoy getting to know people from different places while playing a **board game**? Feel free to join our Playroom. Meet new people and play a few of our **300+ board games**. It's gonna be fun. See you at our next meetup! "Playroom" is focused on board gamers, people who love the hobby. people who want to enjoy a time of board games in good company, with good atmosphere. **Important note**: Fee: 7.50Fr. / Twint +41 78 621 93 95 If you want to **support us** please visit our website. https://gamesnight.ch/index.php/support/ Don't miss out on these special "Playroom" For game discussions, share location or any question please join our https://discord.gg/aYPQmSF5Fu Disclaimer: We will be taking photos to help promote future "Playroom"

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**Step away from the pace of everyday life and spend a day immersed in the quiet rhythm of batik.** Batik is a traditional wax-resist textile art where patterns emerge slowly through the interaction of hot wax and dye. The process invites patience, attention, and a different sense of time — one where the act of making becomes as important as the final piece. In this studio workshop we will explore the traditional batik tulis process using canting (the wax drawing tool) and dye. The day unfolds gradually: observing how wax flows, how colour layers develop, and how patterns begin to reveal themselves on cloth. Working with batik often becomes a quiet conversation between intention and discovery — balancing moments of control with moments of letting go as the wax and dye take their course. Many participants find that the process creates a natural space for focus, reflection, and an inner dialogue that unfolds through making. During the workshop you will: • learn the fundamentals of traditional batik wax-resist techniques • create two small batik textiles (one guided, one your own design) • experience the slow, meditative rhythm of working with wax, colour, and pattern 📍 Location Artiloft – Craft Factory Albulastrasse 24, 8048 Zurich 📅 Dates • May 17, 2026 • June 28, 2026 • August 30, 2026 🕙 Time 10:00–16:30 (with lunch break) 💰 Price CHF 240/ session (materials included) Registration and payment are handled directly by Artiloft: [https://en.artiloft.ch/service-page/batik-cire-teinture](https://en.artiloft.ch/service-page/batik-cire-teinture) Languages: English / German For those who feel drawn to explore batik more deeply, Hazura also hosts small immersive batik retreats in Yogyakarta where participants learn directly with local artisans. The **Subagya Art Retreat** offers a slower cultural immersion into the craft and its living traditions. **Learn more:** [HazuraStudio | Subagya-art-retreat](https://www.hazurastudio.com/subagya-art-retreat)

**⚠️ Registration via Luma is required.** Meetup RSVP alone does not confirm your spot. [Register here](https://luma.com/tiaqz6ga) Maximum group size: 8 participants. *** Meaningful Conversations Zurich is a small and intentional gathering space for people who value honest conversations, thoughtful reflection and genuine human connection. A space to slow down, listen carefully and speak more openly than we usually do in everyday life. There is no specific expertise required and no expectation to perform, impress or have the right answers. Each gathering explores a small number of questions connected to everyday life, relationships, responsibility, purpose, uncertainty, personal growth and the human experience. The Questions of the Gathering (28th of June) are these: *\* Where in my life have I become repetitive, numb or disconnected from what feels alive?* *\* What currently deserves more of my attention than I am giving it?* *\* Where am I forcing something that may no longer be aligned with who I am becoming?* *\* What helps me distinguish between noise and what genuinely matters?* The intention is not to debate or convince one another, but to create space for genuine exchange and different perspectives. **Who this is for** This gathering may resonate with you if you enjoy thoughtful conversations, personal reflection, curiosity about different perspectives, and meeting people beyond the usual networking or social small talk. **Practical Information** • Limited to 10 participants to support meaningful connection and a comfortable atmosphere. • The participant mix continues to evolve with each gathering. Diverse perspectives and experiences are warmly welcomed and help enrich the quality of the conversations. • The gathering takes place outdoors whenever possible, usually near the lake in Zurich. In case of bad weather, an indoor alternative will be communicated in advance. Registration To keep things organised, registration happens through Luma rather than through WhatsApp messages. *** Location: **China Garden Area, Seefeld, Zurich.** The exact meeting point will be shared with registered participants before the gathering. Since launching in Zurich, several participants have already returned for multiple gatherings *** **Curious what these gatherings can feel like?** A short glimpse into Meaningful Conversations [in another city](https://www.youtube.com/watch?v=n7-Pc2NYbXw)

Welcome to our Board and Card Game Event for all kinds of games from fun/leisure games to heavy strategy ones😊 You are welcome to join whenever you feel like it. You don't have to be there at 5pm. Come whenever it's best for you. First timer? No board or card game experience? Not to worry. We are happy to explain every game we play 😊 You are always welcome to bring your favourite games along. We collect no dues at the moment but ask attendees to at least buy a drink in the restaurant where we meet, and not to bring thier own food or drink.

Fehlen dir noch Anatomiekenntnisse der menschlichen Figur und du möchtest Proportionen, Bewegung, Gleichgewicht sowie Perspektive gründlich üben? Dann bietet die Abgusssammlung der Universität Zürich das perfekte Umfeld. Antike griechische und römische Skulpturen warten hier darauf, von dir entdeckt und gezeichnet zu werden. Dank der Erklärungen und bewährten Schemen von Mariana Scvortova wird es dir deutlich leichter fallen, Proportionen, die Dynamik der Posen sowie Charakterzüge wahrzunehmen und Porträts, Hände, Füsse und weitere Details der Figur sicher zu zeichnen. **Mitbringen:** Eigene Zeichenutensilien und Zeichenblock. **Termine:** Letzter Sonntag des Monats, von 13:45 bis 16:15 Uhr **Ohne Voranmeldung**, komm direkt an die Rämistrasse 73, 8006 Zürich.

**🌬️ In this journey, breath will be our guide, and music will serve as our map 🎶** Breath is one of the most powerful tools we have at our disposal every day. It shapes our energy, emotions, focus, stress levels, and ultimately how we experience life. [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/1f195639-e37d-4127-9ff6-4dd93dec7316) We will **dive deep thanks to Conscious Connected Breathing** \- a practice designed to quiet the mind\, release built\-up tension\, and tap into deeper layers of awareness and feeling\. Music has always been my guiding light through periods of growth, challenge, adventure, heartbreak, freedom, uncertainty, and transformation. I want to share with you just how profoundly you can **connect with your emotions through the melodies of a carefully curated playlist and the vibrations of instruments played live.** For one captivating evening, I invite you to immerse yourself in the dynamic soundtrack of my life. It’s your chance to reconnect with your own story with the simple yet profound practice of breathing. **Don’t miss this opportunity to discover the rhythms that resonate within you!** [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/1f195639-e37d-4127-9ff6-4dd93dec7316)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

This presentation will be by Ben Iten, humanist chaplain and HCCO Board Member. Speaking on expressing Humanism values in American democracy. This meetings will be hybrid. You can meet us in-person or attend online. The formal presentation will start at noon. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.