Dog Lovers

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll arrive at the back of Penderals Oak pub (tube; Holborn), near the beer garden windows, between 4.30pm & 4.45ish, then I'll put art stuff on the table, so you can find us 🎨 ( tube; Holborn ) 👣😊🍻 No worries latecomers, I'll be there until 9/10ish 😊 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines, postcards and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.** ### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities** **Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU **Day:** Wednesday **Time:** 10.15am-11am session, please arrive from 10am. **Instructor:** Heather **Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience. **Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers. ______________________________________________ For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

£5 February Special This is part 2 of the walk of part 1 we did on Wednesday January 21st We will meet in The Lion & Unicorn {Wetherspoons} in the sidings in Waterloo Station at 11.00 am for a hot drink, after our hot drink at 11.30 am we will start our walk. We will walk to Paternoster Square and pass the Paternoster chop house where First Dates is filmed. We will then go to New Change and up to the roof garden {as image above.} Our walk will then take us towards St. Mary-le-bow church, and St Bride's Church. We will walk through the Inns of Court {Inner Temple and Middle Temple ending up Holborn Underground. This where we end our walk where there are many places to eat including Shakespeares Head {Wetherspoons}. There are many steps to climb on this walk so If you have a knee problem this walk is is not for you. If you need any more info call or text Paul on 07530 675739 {this is not a smart phone}. \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* <[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)\>\* ##

Please read the full description! **Spanish Conversational Club** **Club de conversación en ESPAÑOL** **How does it work?** The Spanglish club is for all people wanting to improve their Spanish outside of a class room. Depending on numbers, there are going to be groups of max 6 people, the groups will be Beginners (A2), Intermediate and Advance. Each group will have a Spanish native speaker who can help you with your Spanish :) We will first meet our table amig@s and socialise, then we will make a fun and interesting activity for you to have a better Spanish speaking experience. Please book only if you are 100% sure to attend as there will be other Spanglishers waiting for you. **Where? Time?** Royal Festival Hall Riverside Bar Southbank Centre, Belvedere Rd, London SE1 8XX 19:30 to 21:00 **Google Maps:** **[https://maps.app.goo.gl/8ZY6zDymAM7M6Lju5](https://maps.app.goo.gl/8ZY6zDymAM7M6Lju5)** **Note:** We will be at the front of the Riverside Bar. Although, this might change depending on tables’ availability. Please look for Spanglish Flag/t-shirt or simply call us +447870776718. We don’t have a private area, we’ll be at a public space. There will be public noise. You can join the **Whatsapp [https://chat.whatsapp.com/LSUpj7m1tCZ2Vj86dmJR76](https://chat.whatsapp.com/LSUpj7m1tCZ2Vj86dmJR76)** for the latest updates. **How much does it cost?** £10 Your attendance is confirmed once you have booked in this website and paid in our online store. Store: **[https://www.spanglish-lc.com/page/events](https://www.spanglish-lc.com/page/events)** FREE for Native Spanish Speakers. Únete! No pagas por el evento :D **Why should I come?** You should come if you want to be immersed in a Spanish conversation with native speakers for 90 mins and more! You should also come if you want to make new friends and learn about different cultures at the same time. **Can we have a drink during the session?** Of course, it is all about feeling comfortable and we all know that a drink help us with fluency, there is a coffee shop and a bar at the center. **Can I suggest topics or just make an open suggestion?** Of course, just bring your suggestions to the session or send us an email. Your event planner will ensure your suggestion has the right execution. We are here to help and provide you guys with the best environment possible for you to have fun and improve your Spanish speaking. **Note:** This event is not suggested for beginners A1 Zero Spanish learners. Please get in touch if you need some lessons. **Suggestions or Qs** Just drop me a WhatsApp, message or email. Our events are advertised on different platforms. For this event we expect around 20 people. **[Whatsapp](https://wa.me/message/VHD2GRUCYYBDP1),** Calls or MSNs **[+447870776718](https://wa.me/message/VHD2GRUCYYBDP1)** **Instagram** and **Facebook** as **[@spanglishlc](https://www.instagram.com/spanglishlc/)** We have more events and great teachers to enhance your learning, check all our **[events](https://www.spanglish-lc.com/events), [courses](https://www.spanglish-lc.com/learning)**[ ](https://www.spanglish-lc.com/learning)and **[teachers.](https://www.spanglish-lc.com/learning)**

Lets have a get together mid week.... We used to have a successful meetup here on Tuesdays so I am going to give it another whirl and see how it goes As you know this is a Wetherspoons so good prices!!!! Conveniently situated 2 mins walk from Elizabeth line, Hammersmith & City, Metropolitan, Circle Line and Thameslink Come along and joins us, as I say the more the merrier..

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; 🎨 I'll arrive at the back of Penderals Oak pub (tube; Holborn), near the beer garden windows, between 4.30pm & 4.45ish, then I'll put art stuff on the table, so you can find us 😊 No worries latecomers, I'll be there until 9/10ish 🍻 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

Eddie and Birdie would like company on their gentle stroll around Ranmore Common, through the woods with plenty of off-the lead time…a few hills. Followed by a coffee and cake back at the Cafe ln Polesden Lacey. Meet at the top far corner of the car park by the path and the dog-doings bin 😉 Anyone coming in by train, I can pick up someone from Bookham station.

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

## Walk With Pawla @ Hampstead Heath Join us for a relaxed, friendly dog group walk through one of London’s most beautiful green spaces 🌿 This walk is all about connection — for both dogs *and* humans. ## 📍 WALK DETAILS **Walk Start:** Hampstead Heath Station *(We’ll meet just outside the station — look out for Pawla staff)* **Walk Route:** A scenic walk through Hampstead Heath, passing **Parliament Hill**, and finishing at **Kenwood House**. **Walk Duration:** Approx. **40–50 minutes** at an easy, relaxed pace **Walk Finish:** Kenwood House *(A great spot to chat, take photos, and let the dogs enjoy the space)* ## 🐕 ABOUT THE WALK This is a **social dog walk**, designed to be calm, welcoming, and inclusive. Whether you’re coming alone or with friends, you’ll find it easy to chat, connect, and enjoy the walk together. ✔ Friendly dogs welcome ✔ No pressure, no rush ✔ A mix of walking and socialising ✔ First-timers very welcome We’re also giving out **free healthy dog snacks** during the walk 🦴🤍 ## 🎥 PHOTOS & VIDEOS (FRIENDLY NOTICE) Pawla staff will be taking **photos and short videos throughout the walk** to share in the **Pawla community group chat** and on our **social channels**. By attending, you’re happy to appear in casual event content. If you’d prefer not to be filmed, just let a Pawla team member know on the day — **no problem at all**. ## 💸 COST **Free to attend** Just RSVP so we know numbers 💚 ## 🌧️ WEATHER The walk will go ahead in normal weather conditions. If there’s extreme weather, we’ll post an update on the event page on the morning of the walk. ## 🤍 FRIENDLY DISCLAIMER This is a **community-led social walk**, not a professional guided tour or training session. Please: * Dress appropriately for the weather * Wear comfortable shoes * Keep dogs under control and be mindful of others * Be aware of uneven paths, other walkers, cyclists, and wildlife By joining the walk, you take part at your own discretion and accept the usual risks associated with outdoor walking in public green spaces. Above all — **be kind, relaxed, and enjoy the walk** 🐾 ### 📲 Follow Pawla Come hang out with us in our **WhatsApp community** — it’s where all the fun happens 👀📸 👉 **Join WhatsApp:** [https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a](https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a "https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a") Follow & explore Pawla: 🌐 **Official website:** [https://www.heypawla.com/](https://www.heypawla.com/ "https://www.heypawla.com/") 📸 Instagram: [https://www.instagram.com/pawla.uk/](https://www.instagram.com/pawla.uk/ "https://www.instagram.com/pawla.uk/") 🎵 TikTok: [https://www.tiktok.com/@pawla.uk/](https://www.tiktok.com/@pawla.uk/ "https://www.tiktok.com/@pawla.uk/")

Meet at band stand dartford 2 pm All u need is your frenchy friend

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Join lots of pugs and their owners for a chat and a pug run around the park. We look forward to seeing you there 🐶 *Please note that by attending this event participants acknowledge and agree that they are responsible for their dog’s behaviour at all times. All dogs must remain under the control and supervision of their owners.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!