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Yes! Check out deliberate practice events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the deliberate practice events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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deliberate practice Events Today
Join in-person deliberate practice events happening right now
A Cup of Tea and Practical Business Insights on China
***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.)
**AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.**
The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai.
Hi, my name is Nigel.
I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal.
For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business.
Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China.
My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs.
Please add the WhatsApp contact above to connect and confirm details.
【Authentic China Tastes】Cooking Class with Michelin Chef Every Wed&Sun
**\*\*About Activity\*\***
Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life.
**\*\*Highlights\*\***
**\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns.
With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine.
**\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal.
**\*\*About Chef\*\***
\- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China
Awards:
\- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa
**\*\*Itinerary\*\***
\- 4:30pm: Gathering & Introduction
\- 5:30pm: Chef's Demostration
\- 6:30pm: 3\-4pax/station\, each team to prepare
\- 7:00pm: Food appreciation & Photo Taking
**\*\*Detailed info\*\***
**Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026**
**Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1
**Activity Duration:** 2 - 3 Hours
**Price:** 499 RMB / Pax
**Group size:** 4-20 People
**What's included in the price:**
· Food Ingredients
· Cooking Utensils
· Apron
· Tableware
· Chef instruction service
· Complimentary Water + Soft Drinks
· First-Aid Kit
**What's not included in the price:**
· Your own expenses
**\*\*Trip Inquiry\*\***
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)
\*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.
【Authentic China Tastes】Cooking Class with Michelin Chef
**\*\*About Activity\*\***
Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life.
**\*\*Highlights\*\***
\*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns.
With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine.
\*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal.
**\*\*About Chef\*\***
\- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China
Awards:
\- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa
**\*\*Itinerary\*\***
\- 4:45pm: Gathering & Introduction
\- 5:30pm: Chef's Demostration
\- 6:30pm: 3\-4pax/station\, each team to prepare
\- 7:00pm: Food appreciation & Photo Taking
**\*\*Detailed Info\*\***
**Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026**
**Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1
**Activity Duration:** 2 - 3 Hours
**Price:** 500 RMB / Pax
**Group size:** 4-20 People
**What's included in the price:**
· Food Ingredients
· Cooking Utensils
· Apron
· Tableware
· Chef instruction service
· Complimentary Water + Soft Drinks
· First-Aid Kit
**What's not included in the price:**
· Your own expenses
**\*\*Trip Inquiry\*\***
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/)
**\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.
let's weekly meetup for stock investing, trading
since I don't have idea what is the best way to do it,but you can contact/message the members who signed up the meetup to coordinating the meeting.
also check out http://papertradecontest.net/
see if you have any input, comments to discuss in our meetup.
also check out this video introduction
https://www.youtube.com/watch?v=_GrpmXYEClM&t=7s
cheers
Jingan gymnasium Tuesday social badminton event
what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court
Jingan gymnasium Friday social badminton event
what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court
jingan badminton social event
Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us
50rmb for 2 hours , prepare racket by yourself
deliberate practice Events This Week
Discover what is happening in the next few days
The Games of Life Part 2: Choosing the Games That Truly Matter
💡Once you see the games of life… you can never unsee them.
Last Sunday we explored a powerful idea: life may be made up of many different games we play—security, money, relationships, knowledge, service, influence, and awareness.
But understanding the games is only the beginning.
📅In this second session, Adrian Cahill explores how these games interact, compete, and support each other. Participants will reflect on how different pursuits influence personal decisions, priorities, and life direction.
🎯When awareness increases, something powerful happens—we gain the ability to choose which games deserve our energy.
🎯This interactive MOTIVATE Community session invites deeper reflection on living consciously, aligning motivations with purpose, and creating balance among the many pursuits of life.
🎯Join us for this thoughtful and engaging conversation.
**🎤 ABOUT THE MOTIVATE COMMUNITY**
Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution.
Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart.
**CONTACT DETAILS**
👉Telephone: 0432170578
👉Facebook: www.facebook.com/Adriannqld
👉Instagram: www.instagram.com/adriannqld/
👉Linkedin: www.linkedin.com/in/adriancahill/
👉Youtube: www.youtube.com/@MotivateCommunity
👉Website: www.motivatecommunity.com
⏰**March 22, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿
5:00 PM GMT+8 China
7:00 PM GMT+10 Brisbane
8:00 PM GMT+11 Sydney/Canberra
4:00 AM GMT-5 New York
10:00 AM GMT+1 Barcelona
📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536
📌Zoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate
👉Don’t miss it. Register now!
Build your own LLM
## **Building Your Own LLM from Scratch** 🚀
Led by Maria Razzhivina (AI/ML Engineer & Codebar organizer) 💡
A fun, hands-on session to build a language model step by step and demystify how LLMs work — perfect for advancing your AI skills!
All levels welcome (beginners to experienced)
Bring: Laptop + Google Colab 💻 When: Saturday, March 21st, 14:00–17:00 ⏰ Where: 信条书店 (Tenet Reviver Bookstore) 📍
## **Requirements:**
* A computer
**Speaker:** [Maria Razzhivina](https://www.linkedin.com/in/maria-razzhivina/)
**Where:** 信条书店 **Tenet Reviver**
ONE EAST Plaza L2-1A&B
788 Zhongshan S 1st Road, Huangpu District,
Shanghai World Expo Museum Line 13 Exit 3A
信条书店 上海市黄浦区中山南一路788号博荟广场
**About codebar Shanghai**
**[codebar](https://codebar.io/)** is a charity that facilitates the growth of a diverse tech community by running free regular programming workshops for minority groups in tech.
**Sponsors:**
信条书店 Tenet Reviver
【Authentic China Tastes】Cooking Class with Michelin Chef
**\*\*About Activity\*\***
Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life.
**\*\*Highlights\*\***
\*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns.
With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine.
\*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal.
**\*\*About Chef\*\***
\- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China
Awards:
\- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa
**\*\*Itinerary\*\***
\- 4:45pm: Gathering & Introduction
\- 5:30pm: Chef's Demostration
\- 6:30pm: 3\-4pax/station\, each team to prepare
\- 7:00pm: Food appreciation & Photo Taking
**\*\*Detailed Info\*\***
**Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026**
**Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1
**Activity Duration:** 2 - 3 Hours
**Price:** 500 RMB / Pax
**Group size:** 4-20 People
**What's included in the price:**
· Food Ingredients
· Cooking Utensils
· Apron
· Tableware
· Chef instruction service
· Complimentary Water + Soft Drinks
· First-Aid Kit
**What's not included in the price:**
· Your own expenses
**\*\*Trip Inquiry\*\***
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/)
**\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.
Weekly badminton
Time : 14:00-16:00
Venue: Oriental Sports Center
Cost: RMB 55/person
After sign up, Please add the host wechat via hawk_cn
Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton!
Build friendship.
Spread the happiness.
We arrange two courts for the two hours and most of us are social players to have fun.
Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks.
Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event.
Cancellation:at least 24hrs before the session start time. This will ensure fair access for everyone.
Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously.
Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining.
You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.
【Authentic China Tastes】Cooking Class with Michelin Chef Every Wed&Sun
**\*\*About Activity\*\***
Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life.
**\*\*Highlights\*\***
**\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns.
With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine.
**\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal.
**\*\*About Chef\*\***
\- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China
Awards:
\- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa
**\*\*Itinerary\*\***
\- 4:30pm: Gathering & Introduction
\- 5:30pm: Chef's Demostration
\- 6:30pm: 3\-4pax/station\, each team to prepare
\- 7:00pm: Food appreciation & Photo Taking
**\*\*Detailed info\*\***
**Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026**
**Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1
**Activity Duration:** 2 - 3 Hours
**Price:** 499 RMB / Pax
**Group size:** 4-20 People
**What's included in the price:**
· Food Ingredients
· Cooking Utensils
· Apron
· Tableware
· Chef instruction service
· Complimentary Water + Soft Drinks
· First-Aid Kit
**What's not included in the price:**
· Your own expenses
**\*\*Trip Inquiry\*\***
Telephone/WhatsAPP:0086 15001791355
Wechat: OKDealTravel
Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)
\*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.
Volleyball Pickleball & dodgeball,Ultimate Frisbee, board game at Expo park
Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend.
Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced.
After sign up, Please add the host wechat via hawk_cn
Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun!
This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay.
We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well.
All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills.
We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup.
Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side)
General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up.
Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else.
Disclaimer:
Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader.
Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully!
抛掉烦恼,接住快乐!以盘会友,飞你莫属!运动社交,快乐飞盘!掼蛋桌游,躲避球体验!
费用:15元/人,
参与本活动务必领取活动保障,无活动当天有效保险者谢绝参与!
友情提醒: 谢绝微商,保险,医美销售人员参与!
活力重燃,世博文化公园飞盘桌游掼蛋派对!
小伙伴们准备好流汗了嘛?!
飞盘初体验,满满多巴胺\~
周末欢乐飞盘为长期活动,活动时间安排在周末,为喜欢运动的青年朋友提供相遇的机会。
你的收获:
认识更多喜欢运动的朋友
体验极限飞盘这项运动带来的乐趣
锻炼身体,放松身心
小白友好,飞盘超容易上手,有领队飞盘入门教学。
活动流程:
01 初次见面,破冰互动
02 零基础教学,正反手传接盘练习
03 规则讲解,拉伸热身,分组对抗
04 集体合影,赛后交流
05 活动结束AA聚餐(可选)
遇见城市部落Meetup Citywalk为带社交属性的公益活动,让大家在愉快轻松的氛围中用脚步丈量和认知这个城市,以及通过羽毛球,保龄球,飞盘,骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解,行程开始会有破冰互动和自我介绍,行程中安排小游戏,分组交谈互动,coffee break来加深了解, 帮内向的朋友放松融入团队,漫步活动结束视情况组织晚餐,增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生,各行业精英为主。烦请带有不良企图和商业目的的参与者绕行
飞盘运动是一种老少咸宜的健身项目,
只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘,就是全部的必要装备。
飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋
哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加,需要相互配合,不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进,在得分区内接到盘得分,期间飞盘落地则攻防转换
在自己大汗淋漓
享受奔跑、跳跃
带来激情和自由的同时
也能感受到团队合作的魅力
抓盘、接盘、传盘
和队友齐心协力
体验“盘不落地,永不放弃!”
快来成为一名优秀的“操盘手”吧\~
燃脂暴汗
比起室内的运动
户外的项目更能体验到
暴汗燃脂的畅快
为忙碌的身体放放风、充充电
和小伙伴们互相配合
制定战术、攻守兼备
通力合作最终取得胜利
玩过的小伙伴都说上瘾
“社恐星人”的社交利器:
团队运动游戏是最快打破尴尬的利器
飞盘游戏的团体意识强
每个人都需要在短时间内搭建信任和默契
直接打破圈层限制
认识更多有趣的朋友
“都市打工人”的解压利器:草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体,还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距
“社恐星人”的社交利器:
团队运动游戏是最快打破尴尬的利器
飞盘游戏的团体意识强
每个人都需要在短时间内搭建信任和默契
直接打破圈层限制,认识更多有的朋
WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标,即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起,就蕴含其中。
飞盘绝对是让你大汗淋漓的有氧运动,因为比赛场地一般都是一整个足球场,全场人追着一个飞盘跑,享受多巴胺带来的快乐,当然它还可以满足身心愉悦的社交需求,他可以是一个人的快乐,也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作,促进了彼此之间的沟通交流。场上挥洒汗水,场下收获友谊,飞盘运动就是这么一项简单又有趣的社交运动。
燃脂,也是人们热爱大飞盘的一大原因:飞盘是一项特别好的有氧和无氧相结合的运动,一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。
历经20多年的变化与发展,已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时,可以结识伙伴,锻炼大脑,有益身心。即使没有一丝基础,你也可以在草地上玩得酣畅淋漓。因为飞盘上手快,是一种非常快乐的有氧运动!飞盘,是可以迅速激活全身肌肉的健身项目 ,男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。
Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动:
眼手协调力
专注力
弹跳力
免责声明:
本活动为非盈利户外公益活动,可能存在其他风险因素。团队的任何一名队员都应本着:“尽力救助,风险自担”的原则参加这次活动,参与人员选择共同参与,属于自愿行为,双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。
主办方负责对活动进行组织协调,如活动中发生意外事故,组织者有义务组织救援,但不承担任何法律和经济责任,特此申明!
如活动中产生经济与身体损害,由受损害人和本组织声明依法解决,特此声明。凡报名参与此次活动,均视为已阅读并认可本声明,活动开始后本声明自动生效并表明你接受本声明,否则,请在活动开始前退出!参加活动请自行购买至少涵盖活动当日的意外险,未购买活动当日意外险的谢绝参与活动!
照片说明:默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议,请提前与领队沟通,否则默认同意上述条款。
报名后请添加领队获取最新活动安排。
Weekly Go meeting
I will organize a go meeting on every sunday night near nanjing east road. The cafe is nice and i will bring one board with me at the first meeting. Beginners are welcome. I will show the basic rules. Do suggest you add my wechat 864324659 and I can know your levels to find opponents.
deliberate practice Events Near You
Connect with your local deliberate practice community
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALING® Level I
In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALING® has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply.
Other topics covered in PRANIC HEALING® Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
From Idea to Working App in Minutes: The Agentic Development with Amazon Kiro
Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way.
In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents.
In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding.
What You'll Learn - Core Kiro concepts and development philosophy
Feature evolution: pre and post re:Invent 2025
Practical examples: API creation, hooks, and steering docs
Live coding demonstration with real-time problem solving
Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows.
**Speakers Bio:**
Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale.
[https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/)
Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry.
Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives.
Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation.
https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/)
**THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/
**DIRECTIONS**
Franklin University
Fisher Hall
300 E. Main St, Columbus, OH 43215
Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8
Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map.
NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct.
**Want to sponsor the pizza and/or bar tab?**
Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com
Shut Up & Write!® Easton Town Center
We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Sunday for an hour of uninterrupted wordmaking!
• What we'll do
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
12:00 - quick intros.
12:10 - timer starts: write for 1 hour.
1:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
• What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Café on Sunday!
Fun & easy way to play more tennis (read event description)
We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up:
https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/
If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
From Web Forms to Web Components - Burton Smith
**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you.
The building address is 4450 Bridge Park
The entrance is 6620 Mooney St, Suite 400
**Abstract**
Web Forms gave .NET developers a powerful abstraction for building reusable UI controls long before design systems were a thing. Web Components finally bring that same idea to the browser natively.
This session explores how the Web Forms mindset translates into Custom Elements, Shadow DOM, and HTML templates. We’ll examine how Web Components enable design systems that work across frameworks, how they differ from server‑driven controls, and why they’re becoming a foundational layer for modern UI. Whether you’re maintaining legacy apps or building greenfield projects, you’ll leave with a practical understanding of how to apply familiar patterns in a modern, standards‑based way.
**YouTube Link**
TBA



















