Design for Manufacturing

## Saturday Morning Voice Activation for Women 40+ **Reclaim Your Voice • Awaken Your Spirit • Sing Your Soul** This empowering workshop invites women 40+ to reconnect with their authentic voice through sound, breath, and playful vocal exploration. You don’t need to be a singer or have any previous experience. This is a supportive space for all voices. Together we will explore intuitive vocal practices, techniques, breath and intuitive expression to help reconnect with the body, and awaken the natural power of the voice. We will also touch on how life transitions such as perimenopause and menopause can affect the voice and how to care for it with compassion. This is not about performing, it’s about **rediscovering the voice that already lives within you**. Come as you are and experience the joy of sounding together in a supportive circle of women. ## This is a ticketed ONLINE event £10 https://www.eventbrite.com/e/saturday-morning-voice-activation-for-women-40-tickets-1985237843832?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodturning-wood-ornaments/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodturning-wood-ornaments/) **⋆⋆⋆** **Suitable for:** Suitable for beginners. **About:** Learn ‘Spindle turning’ method using spindle gouges to create wooden ornaments (8 students per class). In this one day woodturning workshop You will make wooden ornaments on a lathe, create differnt shapes, orbs, teardrops or trees to hangs as ornaments for any season. During this workshop you will learn ‘Spindle work’ where you will mostly use Spindle gouges. You will create 3 different shapes, each shape has simpler and more difficult variations for you to choose. After creating your wooden ornaments you will decorate them using plain and metallic markers.

Join our weekly social basketball run, full court 5 v 5 with 3 teams, all levels welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. The Carpenters and Dockland Centre is only a few minutes walk from Stratford underground / DLR / train station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Eduard. We look forward to balling with you there!

**Bookable via our website:** [https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/](https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/) ⋆⋆⋆ Cigar Box slide guitar workshop. One day 10-5pm A great way to combine woodwork and music. In this one-day workshop with professional woodcarver and multi-instrumental musician Jon Hall, you will learn how to build your own cigar box guitar that you can adapt to an electric or acoustic style. Measure and cut the neck of the guitar from hardwood to fit the box, install the tuners, calculate the positions and cut the frets to create a unique and fun musical instrument. Jon can help you tune the guitar if you wish. We supply all the parts, including the cigar box, but if you have a hankering for a Havana, you can bring your own. Perfect for beginners.

Following our critically acclaimed productions of OTHELLO, MACBETH and TWELFTH NIGHT the Acting gymnasium's Saturday workshop returns to Theatre Deli on Saturday 28th March with a new imagining of Shakepeare's CORIOLANUS. Plenty of superb roles available!! WE WILL PERFORM THE SHOW FROM 6TH-11TH JULY AT NETWORK THEATRE WATERLOO. Set in a post-apocalyptic landscape, Coriolanus, a fierce and proud Roman general, earns fame after defeating Rome’s enemies, especially at Corioli. Despite his military success, he despises the common people and refuses to flatter them for political gain. Urged to seek public office, his arrogance alienates citizens, leading to his banishment. In anger, he allies with his former enemy Aufidius and marches against Rome. As destruction looms, his mother, Volumnia, pleads with him to spare the city. Moved by her words, he relents, choosing honor over revenge. His decision saves Rome but seals his fate, as he is killed for betraying his allies in return. [[Email:actinggymnasium@gmail.com](http://Email:actinggymnasium@gmail.com/)]

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Meet fellow conscious creators. Experience conversations fuelled by purpose and intent. Powered by mindfulness and manifestation transformative coaching. Slow down, reconnect and ground yourself in present moment during our mindfulness walk. **The plan:** * meet at 11am at Roots Primrose Hill café * connect over meaningful conversations, manifestation experiences and mindfulness * experience manifestation coaching (group/one to one); learn about manifestation Quantum Physics and Law of Attraction based practices *\- free* * join our Primrose Hill and Regents Park mindfulness walk *\- optional* Become part of our community, or just drop by for a one off experience. We will be easy to find with a group name displayed on our table. You can also ask one of the staff members to direct you.

**Londoners! Join us Sunday, March 29th at noon as we stare futility in the face and laugh: we're joining tens of thousands of proud dorks nationwide who love their communities and want them to be more beautiful. We refuse to accept that life under capitalism means swimming in the unwanted filth of our plastic-addicted civilisation.** **Sturdy gloves, bags and picking tools will be provided, so just bring good shoes, durable clothing and a fearless determination. Joining us will be residents of the local area who need our help to bring some pride back to their neighbourhoods.** **We'll meet at noon at Abbey Wood station on the end of the Elizabeth Line, about 20 mins from central London. Our community partners will lead us onwards from around 12:30.** **The intrepid picker who picks the most will win a £10 Co-op gift card!** Why is LCC doing litter-picking? Read on for our analysis of why this form of mutual aid is both necessary and weirdly fun. \-\-\-\- Have you noticed that lately, the filth seems to be spreading? Living in a great megalopolis like London, it's easy to gaslight ourselves into believing that it's always been like this, that "cities are just dirty"; and anyway if there's a problem, the council should solve it! What else do we pay taxes for? But no, it's not your imagination. Halfway through the 2020s and we really are living through an [unprecedented explosion](https://wastedirect.co.uk/guides/fly-tipping-statistics/) in fly-tipping and general filth. It's true that, [across the country,](https://www.newstatesman.com/spotlight/economic-growth/regional-development/2024/01/council-bankruptcy-tracker-local-government-authorities-finances) many of the local governments whose job it is to collect trash are going bankrupt or getting close. In Birmingham, which went bankrupt in 2023, this financial situation has provided cover for a refusal to pay sanitation workers a fair wage, leading to one of the [longest all-out strikes](https://www.bbc.com/news/articles/crleyz0d557o) in modern British history and sky-high rubbish piles - even as the council says it's [no longer](https://www.bbc.com/news/articles/crleyz0d557o) bankrupt. None of this really explains what's going on in London, where local authorities are still mostly solvent and sanitation workers not on strike, at least after Tower Hamlets [settled its dispute](https://www.bbc.co.uk/news/uk-england-london-66917779) a few years ago. This despite the fact that London has some of the [highest fly-tipping rates](https://www.independent.co.uk/news/uk/home-news/fly-tipping-uk-map-ranked-worst-b2705154.html) in the country. To our historical-materialist minds here at LCC HQ, there are bigger forces than councils at work, namely: the exhaustion of the global supply chain in recycling and waste on the one hand, and on the other, the ongoing colonisation of our spectacularly corrupt political economy by organised crime. These days there's simply too much trash for councils to deal with, at any price - which is where fly-tipping comes in. Without most of us being aware, China - once the [leading importer](https://en.wikipedia.org/wiki/China%27s_waste_import_ban) of the world's waste - quietly [stopped accepting westerners' trash in 2018 as part of National Sword](https://e360.yale.edu/features/piling-up-how-chinas-ban-on-importing-waste-has-stalled-global-recycling). Having allowed the [recycling and waste-processing infrastructure](https://www.theguardian.com/environment/2025/oct/09/britain-2bn-recycling-industry-export-plastic-waste) necessary to deal with it ourselves to collapse along with the rest of our industry, since foisting it on the Global South is more to our liking, we are now swimming in an ocean of garbage with no idea what to do with it. A paltry 600,000 tons of waste, including valuable recyclables, is now being dumped abroad annually - and with Indonesia [having just joined China in banning waste imports,](https://seasia.co/2025/09/06/indonesia-ends-plastic-waste-imports-amid-growing-environmental-concerns) it's no wonder that things are really starting to get bad here. Perhaps this explains why over the past couple years, [criminal gangs have been porting millions of tonnes of our junk](https://www.independent.co.uk/news/uk/crime/organised-crime-fly-tipping-police-environment-agency-b2853238.html) away from the cities, mostly to illegal "mega-tip" sites in the countryside. We've already [buried ancient woodlands and bluebell fields in Kent](https://news.sky.com/story/ancient-bluebell-woodland-smothered-in-illegal-waste-as-campaigners-tell-authorities-to-do-the-right-thing-13125165) under hundreds of tonnes of rubbish; we all saw the news about [Kidlington's 150m long, 15m wide, 10m high super-tip.](https://news.sky.com/story/kidlington-fly-tipping-two-men-arrested-over-rubbish-dumped-in-oxfordshire-field-13500924) Now that these sites have become too large to ignore, suddenly laws are being enforced out there. As of writing, it seems that the chickens have come home to the cities to roost: fly-tipping gangs are now simply leaving our alleys, parks and road by-passes strewn with a distributed, ever-growing network of waste piles. A situation now exists where the reality of waste has become impossible to ignore in the traditional way, that of putting it in the bin and forgetting its existence: the streets are proof that, in the age of plastics, nothing can ever really be "thrown away". In fact, there is no *away.* Alongside the proliferation of chemical waste, human shit and other effluvia now coursing through our rivers and water tables, we can add the trash crisis to Britain's overall *sanitation crisis.* So what? Like so much about life under modern capitalism, from the Epstein revelations to skyrocketing food insecurity, the mind looks for an escape route when confronted with the scale of the problem. British leftists raised on a steady diet of *Novara Media*-style social-democratic welfarism will protest: working-class people work hard enough without having to clean their own streets! The government needs to fund waste collection properly, rebuild our recycling plants and crack down on the fly-tippers! All that may be true. But Britain doesn't have a government, it has an occupying army of capitalist parasites wearing a liberal-democratic skin suit. They're not going to help us and they never will, because there is no sanitation crisis inside their gated communities. What's a proletarian supposed to do? Live with the indignity? Get used to living like an unloved animal, just because conditions outside are like a pigsty? You can definitely write your councillor, petition Parliament, and generally campaign for a state-led clean-up. But if we've seen much evidence of anything in politics in the last twenty years, it's that this kind of activism is niche. Too niche to make much of a difference. This won't change from the "top down", with one more big push by activist groups to get everyone involved in their letter-writing campaign. People, largely, lack the confidence to get involved in anything political. To rebuild that confidence, we need to work from the bottom up. Many hands make light work, as the saying goes - workers together can really transform an area in the space of an afternoon, if enough of them rally to the task. In this case, we're working from the *very* bottom: picking up trash may not represent even a small-scale political "victory", but having a more beautiful local street or park does make for a marginally more enjoyable daily life. Meeting and building solidarity with other people who love their community and aren't afraid to put some work in to make it better is also a powerful reason to get out there. Not quite "another world is possible", but maybe this - especially for those who are looking for a community of like-minded people - could be a step towards achieving that consciousness. Litter-picking groups have [grown in popularity across Britain](https://www.bbc.com/news/articles/ckgnne5mmz7o), but not so much London as of yet. Why? Maybe we think we're too cool for something so profoundly dorky, thankless and Sisyphean. Isn't the trash just going to come back? Maybe - but one must imagine Sisyphus happy. So pull on those work gloves and join us for a bit of litter-picking! https://www.tcv.org.uk/media_hub/litter-picking-a-beginners-guide/

No matter how great your painting is there are few occasions where it is not improved by a beautiful frame. High street framers will usually glue something together for you from off the shelf mouldings, good enough perhaps, but rarely outstanding. You may have seen that successful artists like [David Sawyer](https://www.instagram.com/djsawyerrba/) often use gessoed frames, which are painted up to suit the specific image. As artists we have skills in abundance and time can be made available if we choose, so making our own frames is a no brainer. David Sawyer, along with being one of Britain’s leading landscape painters, often frames his own work. As you would expect his frames are sensitive and beautiful. He is running a framing workshop which will get you going with the basics of producing hand made picture frames. **What will you be learning?** * Typical types of mouldings, what types of wood and profiles are available * The use of slips, liners and fillets * How to decide on your moulding * Measuring the artwork * Setting up and calibration of the Morso (guillotine) * Cutting the moulding * Getting to know the types of glues available * Setting up the underpinner and joining * Clamping and reinforcing the frame We will provide one small frame to be gessoed and gilded, and each participant will also create a new frame of a bespoke size. Working with professional framing equipment, you’ll choose, measure, and cut your mouldings, then join and glue your frame to your own specifications. If you have any works on paper you’d like to frame instead, please drop us an email so we can bring the necessary equipment. Expect to pay a little more for materials, £15-£27 for an average frame. You don’t need to bring anything to this workshop other than a picture you’d like to frame and a notebook. We plan to eat together, we’ll optionally provide an indulgent but healthy lunch with vegetarian options for our usual modest charge. **Students who have been inducted, or who already know how to use the machines safely, will be able to use the equipment in the afternoon.** Please get in touch to receive a discount for purchasing a half-day pass. [Visit our website to learn more and to sign up](https://www.dulwichartgroup.co.uk/product/picture-framing-workshop-with-david-sawyer-autumn/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-87/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodcarving-87/) **⋆⋆⋆** If you have ever marveled at the fine detail or flowing lines of a wood carving, you may have wondered what it would be like to carve. In this one-day workshop, expert wood carver Jon Hall brings his experience, City and Guilds training, and expertise to this day’s enjoyable teaching. Even if you have never held a chisel before or can’t draw a design, Jon’s method of carving will build confidence and correct technique in an energetic and inspiring manner. By following the contours of a fresh leaf, you will learn the fundamentals of this skill. As sharp tools are the key to success, you will also practice how to keep your tools in top condition to achieve the results you desire. We supply all the tools and materials and also sell sets of carving tools so you can improve your skills at home. Beginners welcome.

YOU CAN BOOK YOUR SPOT HERE: https://www.writeandpint.com/events/catharsis-how-to-achieve-emotional-revelation-and-release-in-creative-writing-food-drinks-a-free-book-a-pub-quiz ... Hello there! WHOEVER you are, you’re warmly invited to join us for a full-day creative writing workshop ✍️ with food & drink 🍴☕🍷, literary handouts 📖, and a bit of fun thrown in for good measure 🎉 Together, we’ll be exploring **Catharsis in Writing**: how stories, poems, and personal reflections can help us feel, release, and understand emotion. Over the course of the day, we’ll focus on **three key pathways to catharsis**: 1. **Interpersonal conflict** – tension between characters or people that is resolved, giving emotional release. 2. **Against-all-odds achievement** – following a protagonist (or yourself) through struggle toward success or triumph. 3. **Grief and letting go** – confronting loss and finding a sense of closure or understanding. Throughout the day, we’ll work with poetry, prose, memoir, hybrid forms, and even playful fragments, reading widely, writing freely, and following curiosity wherever it leads. By the end of the day, you’ll leave with new writing, ideas sparked, drafts begun, and plenty to keep working with long after the workshop ends. **What’s the plan? 🗓️** * **Start the day with teas/coffees ☕** and a gentle warm-up writing session ✍️ * **Break for brunch 🥐** at the Reliance Pub * **Settle into reading, discussion, and supported exploration**, experimenting with the three catharsis pathways 💬 * **Wind down with a late afternoon/early evening drink 🍺🍷🥤** * **Finish with a mini pub quiz 🧠🍻** purely for fun **When:** Saturday 28th March, 11am – 5pm **What’s included? 🎁** * A full day of creative writing workshops & exercises ✨ * Tea or coffee to start ☕ * A Reliance Pub brunch platter 🥗 * A late-afternoon/early-evening drink 🍻 * Thoughtful literary handouts 📄 * A little pub quiz 🧠🍻 for fun **What do you need to bring? 🎒** * Yourself 🙌 * A pen & pad 🖊️📓 (or a laptop 💻 if you prefer) **Our style 🌱** We create a friendly, supportive, and inclusive atmosphere 💜 Everybody is welcome — no experience necessary 🌈 No pressure to share or perform 🙅‍♂️ You can take part quietly, actively, or anywhere in between. If you have questions, feel free to text me on 📱 +44 (0) 7534 981 636 and I’ll do my best to help. Warm wishes 🌞, Sean A Write & a Pint

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Columbus Code & Coffee is excited to partner with GiveBackHack to put on the Healthtech Impact Sprint from 3/28-3/29 at Rev1 at The Peninsula! RSVP here using promo code CODEANDCOFFEE: https://luma.com/tk2jdrxk This is a health-specific version of GBH’s traditional weekend event. Participants pitch, research, and prototype health-focused projects for a chance to earn to $5K in funding from The Columbus Foundation and IGS Energy. On Saturday, folks will pitch their idea, form teams, and build. On Sunday, they’ll finalize their pitches before showcasing their work to the community and judges. # ​Schedule ​**Sat, Mar 28** * ​​9a: Doors open & breakfast * ​9:30a: Kickoff and intros * ​​10a: Ideation session * ​​11a: Pitches & team formation * ​​12p: Working lunch * ​​2p: Mentor visits * ​​5p: Free work (optional) * ​​9p: Doors close ​​**Sun, Mar 29** * ​9a: Doors open * ​10a: Mentor visits * ​​12p: Showcase * ​​1p: Final pitches & awards * ​​2p: Wrap *** # ​ FAQs ​**Do all ideas have a chance at getting funded?** ​​Not all ideas will move forward after initial pitches on Saturday. Once pitches are complete, we’ll vote for top ideas and form teams around the 4 – 7 ideas with the most votes. You must recruit **at least four total team members** (including the founder) to move forward and have a chance at getting funded on Sunday. If your idea doesn’t move forward, you can join another team! ​​**Do I have to submit my idea online prior to the event?** ​​Unlike previous years, we don’t have the option to submit your idea online prior to the event. Instead, everyone will be going through a brainstorming exercise on Saturday that’ll help you prepare for your initial pitch. ​​**Will we be working for 24 hours straight?** ​​Nope. The event is split over two days. You’ll be building on Saturday and pitching on Sunday. ​​**Do I have to pitch an idea?** ​​Nope. You can also simply join a team. ​​**What types of entrepreneurs does GBH support?** ​​While GBH most often works with technology startups, we support *any* organization (for- or non-profit) that makes an impact on health in the US or across the world.

**The Data-Driven Brand: Using Analytics to Shape Perception** Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory. For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy. She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps). Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way. **About Our Speaker** Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

**TBA**