Professional Development

Good day! I would like to explore catering my current global coaching for expats and internationally mobile professionals to the specific needs of expats like you and I living in Barcelona. I’d love to host a small discussions over coffee with **four** expats or internationally mobile professionals. I will my approach, listen deeply to your needs, and explore with you how my coaching services may best support the expat and broader international community in Barcelona. If this speaks to you, I’d be delighted to welcome you — **please sign up below**. First four to sign up - I very much look forward to meeting you. **Sunday, 22nd February 16:30** – at **Usagi,** Carrer de les Santjoinistas N. 28, Barcelona. My Instagram: chiquiarregui My LinkedIn: chiquiarregui Look forward to meeting you!

🔥Stop Trying Harder. Start Changing from the Body Up. 💡Real change doesn’t happen through insight alone—it happens when the body is included in the process. In this MOTIVATE Community Sunday webinar, Adrian Cahill introduces practical somatic coaching tools designed to support sustainable, embodied change. You’ll explore the foundations of Somatic Coaching, including the Somatic COACH Model, how interference shows up in the body, and simple daily somatic rituals that help regulate emotions, increase awareness, and support aligned action. This session offers practical tools for coaches, leaders, and individuals who want to move beyond overthinking and into real-world application. By working with the body as a source of intelligence, participants learn how to create change that feels grounded, repeatable, and integrated into daily life—rather than forced or short-lived. 🗓️Join us this Sunday for the MOTIVATE Community webinar “**Somatic Coaching Tools for Real Change**” with **Adrian Cahill**, where you’ll learn body-based tools to support awareness, regulation, and sustainable personal transformation. 🧩 Key Points / Takeaways for the Audience ✅ What somatic coaching is and why it creates lasting change ✅ An introduction to the Somatic COACH Model ✅ How interference appears in the body ✅ Daily somatic rituals for regulation and clarity ✅ Moving from insight into embodied action 🌟 Additional Key Points / Benefits ✅ Reduce stress and overthinking ✅ Build emotional regulation and resilience ✅ Strengthen presence and self-trust ✅ Apply somatic tools in coaching, leadership, and daily life ✅ Create change that feels natural, not forced 🎤 **ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**February 22**, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Hello Wonderful People!🌍 Looking for the perfect way to spend your morning? 🌞 Join us this sunday at for a delightful brunch on a beautiful rooftop terrace, surrounded by lush greenery and stunning city views! What to expect: 🥐🥑🍰🥃🍸 Best brunch food 🌿 A vibrant space to soak up the sun 🥰Meet amazing people from around the world ✨ Chill vibes, great conversations, and good times Whether you're a foodie, a social butterfly, or just want to enjoy a sunny escape, this is the place to be. Come with friends or come— you’ll leave with new connections and great memories! 📍 Location: carretera de la bordeta 55. PRICE: 20 EURO Phone contact: +34 600 416 780 Let’s make it a day to remember. Can’t wait to see you there! #GoodVibesOnly #BrunchWithViews #MeetNewPeople

Si estás aquí, probablemente ya te has hecho preguntas importantes sobre ti. Has reflexionado, entendido muchas cosas… pero te cuesta llevar todo eso a tu día a día con continuidad. Este taller presencial es una primera toma de contacto con el entrenamiento del mundo interno en acción. No es una charla ni una formación teórica. Es un espacio práctico para experimentar cómo empezar a integrar lo que entiendes, a través de la experiencia directa, el cuerpo y la interacción real con otras personas. En este encuentro aprenderás: * cómo pasar de la comprensión a la acción. * qué suele bloquear el cambio cuando intentas sostenerlo. * cómo empezar a entrenar constancia sin exigencia. * qué te está pidiendo ahora mismo tu proceso personal. Habrá momentos de reflexión, ejercicios sencillos y espacios de integración. Todo en un entorno cercano, cuidado y respetuoso. Este taller es para ti si: * sientes que el desarrollo personal se queda demasiado en la cabeza. * buscas empezar a ordenar tu mundo interno con más claridad. * quieres conocer este enfoque desde la experiencia. * te apetece compartir un espacio real con personas afines. 📍 Restaurante Amaltea - C/Diputación 164 Barcelona ⏳ Duración: 2 horas 👥 Plazas limitadas 💶 Aportación: **5 €** (pago el mismo día del evento) No necesitas experiencia previa ni venir con nada preparado. Solo curiosidad y presencia.

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

This is a casual Sunday session for any level whether you're a daily blitzer or just getting started you'll find a friendly game and support. Just bring yourself and a chess set if you have one, if not no worries we'll make sure you get some games. To get the latest updates about where the meetup will be (depending on the weather) check for comments on the event here in meetup.com. ======== WINTER AND BAD WEATHER DAYS ======== Winter season 25/26 starts October 26th • 16:00-19:00 Mehman Khana, plaza del Regomir, 1, 08002 Barcelona (el Barrio Gótico) https://maps.app.goo.gl/14ZaQWr55kc7FBqj6?g_st=com.google.maps.preview ======== SPRING/SUMMER/AUTUMN ======== Summer season 26/27 starts April 5th 2026 • 17:00-20:30 - Parc de la Ciutadella, Park Infantil https://bit.ly/3iEeo0w • 17:00-17:10 - We'll wait for new members at the park gates closest to Arc de Triomf https://bit.ly/3z4nyt2

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Evento diseñado para comprender cómo estas dos fuerzas internas influyen en nuestras decisiones, emociones y bienestar. A través de una mirada consciente y reflexiva, exploraremos **el origen de la culpa y la autoexigencia**, y cómo pueden convertirse en barreras invisibles que limitan nuestro crecimiento personal. Durante el evento se compartirán herramientas prácticas para aprender a soltar cargas innecesarias, cultivar una relación más compasiva con uno mismo y recuperar el equilibrio entre **responsabilidad y autocuidado**. Un espacio para liberar peso emocional y comenzar a avanzar con mayor ligereza y claridad. **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

Ready for an intentional Sunday morning to anchor your week? **Women's Coffee Network** is a female networking community with the mission to create a *soft landing* for local and expat professionals. We believe that in a world of digital noise and "mass networking," we all need a steady anchor, a place where we can skip the small talk and build genuine, meaningful relationships that fuel our collective growth. Whether you are a corporate professional, a creative freelancer or currently navigating a career transition, you have a seat at our table. **Why join the Connection Circle?** Moving beyond standard networking, this is a **thoughtfully designed experience.** As your facilitator, my goal is to ensure every woman in the circle is introduced and heard, so you leave the morning with full batteries and a fresh network of professional bridges in the city. **WHAT TO EXPECT** * **Intimate Connection:** We keep our groups small to ensure high-quality, focused conversation. * **Meaningful Dialogue:** A space to share insights on career, balance and growth without the pressure of an elevator pitch. * **Curated Atmosphere:** We meet at Budapest's most charming hidden gems—places with soul that provide the perfect backdrop for deep talk. * **Included Perk:** Your ticket includes your **first coffee or tea**. Simply arrive, settle in and start connecting. **THE DETAILS** **When:** Sunday\, February 22nd\, 2026 \| 10:00 AM \(CET\) **Where:** A hand-picked secret cozy location (to be revealed to ticket holders 3 days before the event). **Support Fee:** Your ticket includes your first coffee or tea. This contribution supports the design of our materials, the organization of the community, and helps us ensure an intimate, high-quality experience for everyone. Seats are limited to maintain an intimate atmosphere. If you feel called to start your year with connection, we can’t wait to welcome you! 👉 To secure your spot, please **[grab your ticket](https://luma.com/0km88ch9)**[ ](https://luma.com/0km88ch9)**[here](https://luma.com/0km88ch9)**[.](https://luma.com/0km88ch9) *** **🛡️ Our Private Circle** To maintain a safe and transparent environment for our members, this is a dedicated space for women and those identifying as female. We kindly require all participants to have a **full name** and a **clear face photo** on their profile. Requests that do not meet these criteria will be declined to ensure our members' privacy and comfort.

**(CASTELLANO a continuación** 🌸 **ENGLISH below)** Es diu que, d’entre tots els arbres, **l’ametller és el més valent**: desafiant el fred de l’hivern, és el primer que s’atreveix a florir. Amb la meravellosa excusa de gaudir de l’efímera època de **floració dels ametllers**, avui posem rumb a la comarca de **les Garrigues**, per descobrir el popular poble d’**Arbeca**. Visitarem la seva cooperativa i, des d’allà, un **pagès expert en el cultiu de l’ametlla** ens guiarà en una passejada entre camps d’ametllers florits 🌸🌸🌸 Ens esperen paisatges d’una gran autenticitat que, durant uns pocs dies, ens regalen una experiència envoltant de **fragàncies, colors i calma**… un autèntic regal per a l’ànima. Ganes de 🌸🌸🌸? 😉 **Característiques de la ruta** 🥾 **12 km molt fàcils** 📈 **180 m de desnivell** 🚜 Camins entre camps de cultiu, majoritàriament plans ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 10 € cotxe (es paga directament al conductor/a) = **Total: 35€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🚜 **CASTELLANO 📷** Se dice que, entre todos los árboles, **el almendro es el más valiente**: desafiando el frío del invierno, es el primero en atreverse a florecer. Con la maravillosa excusa de disfrutar de la efímera época de **floración de los almendros**, hoy ponemos rumbo a la comarca de **Les Garrigues** para descubrir el popular pueblo de **Arbeca**. Visitaremos su cooperativa y, desde allí, un **agricultor experto en el cultivo de la almendra** nos guiará en un paseo entre campos de almendros en flor 🌸🌸🌸 Nos esperan paisajes de gran autenticidad que, durante unos pocos días, nos regalan una experiencia envolvente de **fragancias, colores y calma**… un auténtico regalo para el alma. ¿Ganas de 🌸🌸🌸? 😉 **Características de la ruta** 🥾 **12 km muy fáciles** 📈 **180 m de desnivel** 🚜 Caminos entre campos de cultivo, mayoritariamente llanos ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 10€ coche (se paga directamente al conductor/a) = **Total: 35€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 👩‍🌾 **ENGLISH** 🌸 It is said that, among all trees, **the almond tree is the bravest**: defying the cold of winter, it is the first to dare to bloom. With the wonderful excuse of enjoying the fleeting **almond blossom season**, we set off towards the **Les Garrigues** region to discover the charming village of **Arbeca**. We will visit its cooperative and, from there, a **local farmer specialized in almond cultivation** will guide us on a walk through fields of blooming almond trees 🌸🌸 Authentic landscapes await us, offering for just a few days an immersive experience of **fragrances, colors, and calm**… a true gift for the soul. Feeling like 🌸🌸🌸? 😉 **Route details** 🥾 **12 km – very easy** 📈 **180 m elevation gain** 🚜 Mostly flat paths through cultivated fields ℹ️ **Practical info:** * **Price:** €25 for the hike + €10 for car transport (paid directly to the driver) = **Total: €35** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** \-\-\-\-\-\-\-\- **🌸** **(ESP)** Se dice que de entre todos los árboles el almendro es el más valiente, el que desafía el invierno para ser el primero en florecer. Así que con esta excusa **ponemos rumbo a Arbeca, tierra de olivos y de almendros... que este fin de semana estarán en el punto álgido de su floración 🌸🌸** Visitaremos su importante cooperativa... donde se producen algunos de los mejores aceites de oliva del mundo y desde ahí **un campesino experto en el cultivo de la almendra nos hará una visita entre campos de almendros en flor...** 🌸🌸🌸 Nos esperan unos paisajes de una gran autenticidad que durante unos pocos días nos ofrecen una **experiència envolvente de fragancias y colores... que son un regalo para el alma! 🌸🌸🌸** **Características de la ruta:** 12km por caminos entre campos de almendros y olivos centenarios... básicamente llanos (180m de desnivel). **Precio: 20€ x la excursión** (la mitad si vienes con tu coche y llevas 3 participantes más del grupo) **+ 10€ x el coche = TOTAL 30€ .** Los gastos del transporte se le pagan directamente al conductor/a. **Tarjeta *Nature Connect*... cada 10 rutas, 1 gratis! El precio incluye guiaje por un guía titulado, seguro accidentes + RC... Viaja tranquilo, disfruta más!** **RECUERDA:** comeremos de picnic (tráete tu propio bocadillo o tupper + agua) en algún lugar bonito en medio de la ruta / calzado con suela adherente y ropa en capas / tu plaza no está garantizada hasta que recibas mensaje del organizador confirmando que hay plaza de coche para ti / cancelaciones 24h antes de la ruta = "no show". \-\-\-\-\-\-\-\- 🌸🌸 **(EN)** Is there a passionate lover in you? Do you want to hear the poetry of nature? Do you want to get ready for the Spring? If you are a fun of the song "La vie en Rose"... you can't miss out today's proposal to discover a marvelous natural sight of **the almond tree fields... this first tree to defy winter with its blossoming. A burst of colour that will leave you breathless! Don't miss it out! 🌸** **Hike characteristics:** 12 easy kilometers through mostly flat fields, only 180 elevation gain. **Price: 20€ for the hike + 10€ transportation costs = TOTAL 30€ (only 10€ if you come with your car and bring 3 more members of the group).** Transport costs are paid directly to your driver. The **price includes guiding by an official hiking guide + accident and third-party liability insurance - Travel safe, enjoy more!!!** **Remember:** We will have our picnic lunch at a beautiful spot during the walk. Please also bring water, hiking shoes + clothing appropriate for the season. It’s each participants’ responsibility to evaluate their own physical fitness ability in respect to the caracteristics of the hike; if you are unsure don’t hesitate to contact us. Your spot is not guaranteed until you have received a confirmation message from the organizer via whatsapp or meetup messenger. Cancellations 24h or less prior to the event are considered as "no-shows". **+INFO: 609309797 (Jordi)** **🌸**

*🚨Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3)** ***English*** Are you new in town and looking to meet people in a relaxed, welcoming way? Join us at Nomad House for an easygoing afternoon designed to help newcomers connect, hang out, and feel at home — followed by an open deck to close the day. [Sign up as a DJ for the open deck!](https://docs.google.com/forms/d/e/1FAIpQLSc4xV6kUN9ISBmfR5ZSDJp0mRqKZLQ_zs1-wQzAbqVy6jIw5Q/viewform?usp=header) At 17:00 we will start ordering or putting pizza's in the oven. Make sure you are on time because they go fast. **No worries about payment Pizza is on the house and completely free!** At the meetup you can meet other people who are also new to the city (or just open to meeting new faces). No pressure, no formal networking — just good conversations in a cozy space. As the night progresses, we’ll smoothly transition into more and more of an open deck session, where any DJ can play music and keep the vibe going into the afternoon. This event is perfect if you: • Just moved to the city • Want to meet people in a low-key, friendly setting • Enjoy music, community vibes, or just feel like dancing • Are curious about the BENE-FIT community 📍 Location: Nomad House 🎶 Music: Open Deck 🫶 First time attending? This event is very first-timer friendly. Many people come alone, and there’s no expectation to “network,” pitch, or know anyone beforehand. You can join conversations at your own pace, grab a seat, and simply enjoy the atmosphere. ***Español*** ¿Eres nuevo/a en la ciudad y te apetece conocer gente de una forma relajada y acogedora? Únete a nosotros en Nomad House para una tarde tranquila pensada para que los recién llegados conecten, charlen y se sientan como en casa, seguida de un open deck para cerrar el día. [Apúntate para ser uno de los DJs de nuestro open deck!](https://docs.google.com/forms/d/e/1FAIpQLSc4xV6kUN9ISBmfR5ZSDJp0mRqKZLQ_zs1-wQzAbqVy6jIw5Q/viewform?usp=header) A las 17:00 empezaremos a pedir o a meter las pizzas en el horno. Asegúrate de llegar a tiempo porque vuelan. No te preocupes por el pago, **la pizza corre por nuestra cuenta y es completamente gratis**. En el meetup podrás conocer a otras personas que también son nuevas en la ciudad (o simplemente abiertas a conocer caras nuevas). Sin presión, sin networking formal, solo buenas conversaciones en un espacio acogedor. A medida que avanza la tarde, iremos pasando de forma natural a una sesión de open deck, donde cualquier DJ puede pinchar y mantener el buen ambiente durante la tarde. Este evento es perfecto si: • Acabas de mudarte a la ciudad • Te apetece conocer gente en un ambiente cercano y relajado • Disfrutas de la música, el espíritu de comunidad o te apetece bailar • Tienes curiosidad por la comunidad BENE-FIT 📍 Ubicación: Nomad House 🎶 Música: Open Deck 🫶 ¿Es tu primera vez? Este evento es muy friendly para primeras veces. Mucha gente viene sola y no hay ninguna expectativa de “hacer networking”, presentar ideas o conocer a alguien de antemano. Puedes unirte a las conversaciones a tu ritmo, sentarte tranquilamente y simplemente disfrutar del ambiente. ***Català*** Ets nou o nova a la ciutat i tens ganes de conèixer gent d’una manera relaxada i acollidora? Uneix-te a nosaltres a Nomad House per passar una tarda tranquil·la pensada perquè les persones acabades d’arribar connectin, xerrin i se sentin com a casa, seguida d’un open deck per tancar el dia. [Apunta't com a DJ per a l'open deck!](https://docs.google.com/forms/d/e/1FAIpQLSc4xV6kUN9ISBmfR5ZSDJp0mRqKZLQ_zs1-wQzAbqVy6jIw5Q/viewform?usp=header) A les 17:00 començarem a demanar o a posar les pizzes al forn. Assegura’t d’arribar a temps perquè s’acaben ràpid. No et preocupis pel pagament, **la pizza va a càrrec nostre i és totalment gratuïta**. Al meetup podràs conèixer altres persones que també són noves a la ciutat (o simplement obertes a conèixer cares noves). Sense pressió, sense networking formal, només bones converses en un espai acollidor. A mesura que avanci la tarda, farem una transició natural cap a una sessió d’open deck, on qualsevol DJ pot posar música i mantenir el bon ambient durant la tarda. Aquest esdeveniment és perfecte si: • Acabes d’arribar a la ciutat • Vols conèixer gent en un ambient proper i relaxat • T’agrada la música, el bon rotllo de comunitat o et ve de gust ballar • Tens curiositat per la comunitat BENE-FIT 📍 Ubicació: Nomad House 🎶 Música: Open Deck 🫶 És la teva primera vegada? Aquest esdeveniment és molt accessible per a primeres vegades. Molta gent ve sola i no hi ha cap expectativa de “fer networking”, presentar idees o conèixer algú prèviament. Pots unir-te a les converses al teu ritme, seure tranquil·lament i simplement gaudir de l’ambient.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO PLAYA PARA IR A LA PLAYA Y HACER NUEVAS AMISTADES HAZTE MIEMBRO PRO EN NUESTRA NUEVA WEB PATREON SINGLES BARCELONA (LINK ABAJO) Y SOLICITA A TRAVÉS DEL CHAT GENERAL EL ACCESO AL GRUPO WHATSAPP PLAYA. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA Y GRUPO WHATSAPP AUXILIAR PARA FACILITAR EL ENCUENTRO. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Te has preguntado por qué sabes lo que tienes que hacer, pero aun así lo sigues postergando? ¿Sientes que **la pereza y la apatía** te roban energía, motivación y oportunidades? ¿Y si no fuera falta de disciplina, sino un mensaje interno que no estás sabiendo escuchar? Analizaremos cómo el agotamiento, la **desmotivación**, el miedo al fracaso y la desconexión con tus objetivos influyen en tu falta de impulso para avanzar. Si sientes que estás estancado, sin ganas o funcionando en automático, este evento te ayudará a **comprender qué te frena y cómo vencer la pereza y la apatía de forma realista y consciente**, sin culpas ni exigencias extremas. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." **aportación:** 5€ para gastos de organización. Te esperamos! :)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Spec-Driven Development with GitHub Spec-Kit: From Intent to Implementation* Spec-driven development flips the traditional workflow on its head: instead of code being the source of truth, the specification becomes the backbone of design, collaboration, and delivery. In this session, we’ll explore how GitHub Spec-Kit enables teams to treat specifications as first-class artifacts—living documents that drive architecture, implementation, and verification. You’ll learn how Spec-Kit helps teams clearly express intent using structured, version-controlled specs that live alongside code. We’ll walk through a practical workflow that starts with defining system behavior and constraints, then progressively refines those specs into testable, automatable outcomes. Along the way, we’ll show how specs can reduce ambiguity, improve cross-functional collaboration, and make design decisions explicit before a single line of production code is written. This talk will cover: --What spec-driven development is (and what it isn’t) --How GitHub Spec-Kit fits into modern developer workflows --Using specs to align product, engineering, and AI-assisted development --Real-world examples of turning specs into implementations with confidence Whether you’re building greenfield systems, integrating AI into your stack, or trying to reduce costly rework, spec-driven development offers a scalable way to move faster without sacrificing clarity. Attendees will leave with concrete patterns and a clear mental model for adopting GitHub Spec-Kit in their own projects. **YouTube Link** TBA

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

**NEW LOCATION: Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: * 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. * 6:30 to 8:00 pm. Main meeting and presentation(s). See the handy Parking Map - we recommend street parking. [Street Parking Map](https://docs.google.com/presentation/d/1u2A4fLNlxwLJn0KA_hKc8bnFlFHLvsHBDh-_8wzX_tk/edit?usp=sharing) We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact centralohpython@gmail.com

**Web Design Decoded: Tools, Practices, and Proven Processes:** **Semantic HTML** At WebDev Columbus, we are exploring some of the most important topics of professional high-end web design and page building. Primarily focused on site building in the WordPress environment, our group explores tools, tips, and techniques for building the best WordPress sites possible. Additionally, we focus on disciplines and technologies that take website design from visually appealing to optimized spaces for delivering you and/or your client's message effectively and with a nod towards extended reach. Each session combines practical demonstrations with real-world insights, giving you actionable knowledge you can apply immediately. Whether you're a seasoned developer looking to enhance your design skills or a newcomer wanting to understand design best practices, this series offers valuable insights for every skill level. **What to expect:** * Hands-on demonstrations of popular design tools * Best practices for design-to-development workflows * Tips for creating responsive, accessible designs * Real-world problem-solving scenarios * Interactive Q&A sessions * Networking opportunities with fellow developers **Each meetup features:** 60 minutes of focused presentation 30 minutes of live demonstrations 30 minutes for questions and discussion **See you there!** Our casual, collaborative environment encourages learning from both presenters and fellow attendees. Bring your questions, share your experiences, and connect with Central Ohio's web development community! **Stay tuned for specific session topics and dates.**

Please join the Columbus Atlassian Events Team for an evening program where we show you how we are using the Atlassian tools to track, manage and collaborate with others on our hobbies, From Jira & Confluence and Lego, to Tabletop gaming and Trello to miniature painting and Jira. Join the Columbus Atlassian leaders as they walk you through how the Atlassian tools enhance their passion projects.   We'll go over space structures, lessons learned as we built and tracked our project and how it helped us organize group adventures.   Looking forward to sharing our fun with you!Please take note of the New Location and Time of the event. Pay Parking can be found on street, and in locations marked. Agenda --- Speakers Kimberly Deal - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Kevin Stanley - Columbus Atlassian User Group Leader Moderators Kimberly Deal - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Kevin Stanley - Columbus Atlassian User Group Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-for-the-love-of-atlassian-using-atlassian-to-manage-your-passion-projects/.

Join the Columbus AI community for our quarterly gathering — a casual, community-focused evening where everyone has a chance to share, learn, and connect. These open mic–style events give anyone in the community up to **5 minutes** to present a project, share a tool, pose a question, or offer a perspective on the evolving AI space. No slides required — just a welcoming space to exchange ideas and keep the local AI conversation moving. If you’d like to take the stage, message **Chris (the organizer)** with a **title and short description** of what you’d like to share. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar