Didgeridoo

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**🌞 Delectable Summer Social Stroll: Full Yarra Bend Circuit About 12 km Moderate to Difficult** **Easter Monday 6 April- 12 PM..Arrive at 11.45 AM please** Join us for a long, lazy, laughter‑filled Autumn social stroll tracing the full Yarra Bend circuit — a gorgeous loop of river bends, bushland, boardwalks, and iconic Melbourne nooks. This is our expanded version of the smaller Yarra Bend walk many of you enjoyed, now stretched into a full, flirty, scenic adventure. This has a couple of difficult sections where you may need to use your hands. ***+++Ensure you read the rules at the end before joining. Registering = agreeing to them+++*** We’ll begin at the Abbotsford Convent, (or more specifically st the Collingwood children's farm entrance), wander past Dights Falls, pause for snacks at the Studley Park Boathouse, and follow the river’s contours through some of the most beautiful natural pockets in inner Melbourne. Expect birdsong, breezes, shady gums, and plenty of social mingling along the way. Bonus or not, we'll be going through the section where the many thousands of flying foxes roost during the day. We will also make a diversion to the golf course cafe which is much more manageable to get a snack. You can choose your own finale: - 11 km Full Yarra Bend Circuit ending back at the Convent, or - 14 km Extended Merri Creek Trail Option finishing at Rushall Station for those who want a little extra autumn sparkle in their step. 🕙 **Timing** The Convent Bakery is rumoured to have ice‑cold smoothies worth writing home about, and we’ll swing by at the end for anyone who wants a refreshing treat. - Meet at 11:45 a.m. at the gates of the Collingwood Children’s Farm (about 50m from the Convent entrance at the end of the road). **- Walk begins at 12:00 p.m. sharp. Prior to the heat of the day**. Arrive by 11.45 a.m. - Expect 3–4 hours depending on pace, weather, silly jokes, banter, and snack enthusiasm. My priority is having a relaxing time so I'm not following a strict timetable. **☕ Mid‑Walk Pause** We’ll stop at the golf course cafe for coffee, cold drinks, or a light bite. Bring a little cash or card if you’d like to indulge. Hopefully it's open, much better than stopping at Studley Park boathouse. **🚶 Route Highlights** - The leafy bends of the Yarra - Dights Falls lookout - Riverbank boardwalks and shaded bushland Abbotsford Convent - Studley Park Boathouse - Optional Merri Creek extension to Rushall Station - Plenty of photo spots, conversation pockets, and nature‑soaked moments **🚆 Getting There** - Train to Victoria Park Station is the easiest option, followed by a short walk to the Convent. - Parking at the Convent can be a gamble on weekends — arrive early if you’re trying your luck or choose elsewhere. **🌿 What to Bring** - Comfortable walking shoes - Suitable clothes for a lengthy walk - Water 2 litres - Sunscreen and a hat - A light snack if you like - Curiosity, good humour, and your best summer social energy **⚠️ Group Rules and Event Etiquette ⚠️** These are basic, commonsense standards that keep events safe, smooth, and enjoyable for everyone. **Fitness Requirements**: This should be a moderate to difficult walk for people with average fitness. There are ssmall ections requiring easy scrambles requiring the use of your hands. Ensure you can walk around 4km/hr for about 4 hours with breaks. Walk 15km comfortably with a small pack. We walk at a relaxed pace. Please ensure you meet the fitness level for the event. If the group is forced to wait excessively, you may be asked to leave the event. **⛹️ Pace: Too Fast or Too Slow** Small social group events rely on staying together. If you prefer a very different pace, consider attending solo, joining a faster/slower group, or choosing events that match your fitness.. **👩‍💼 Time Constraints** If you’re on a tight schedule, this may not be the right event. Social activities rarely run exactly on time **⚠️ CRITICAL EXPECTATIONS ⚠️** **👻 No‑Shows** No‑shows block waitlisted people from attending and disrupt small-group events. - Remove yourself at least 24 hours before the event. - No‑shows will likely be removed and blocked from the group. - Last‑minute cancellations (“flaking”) may also result in removal, especially when there is a waitlist. **👀 Attending Without Being on the Going List** This is a security issue. **Do NOT turn up unannounced**. If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave. Event check‑ins are being introduced **⏰ Late Arrivals** If you’re late, the group will not wait. - You may be marked as a No‑Show and removed from the group. - It’s your responsibility to communicate and catch up—this may not be possible for some events. **🎲 Second Chances** If something goes wrong, attempt to communicate with the organiser. Silence + poor behaviour = removal. Communication + accountability = second chances. This may not be possible during the event as the organiser is busy organising.

This will likely go ahead even if there’s light rain. So bring a rain jacket and umbrella if required. You can expect a relaxing and friendly walk/hike 5.5km (but there’s also a longer option which we can decide by poll together)- Bring your fluffy friends, or bring your friends. **Things to bring:** Umbrella and rain jacket (if required) Water, sunscreen, sunglasses, hat Comfortable trail walking/hiking shoes Comfortable clothes Maybe a light snack (like Apple/granola bars) **Meeting Point:** **Beasley’s Nursery and Tea House Carpark** 195 Heidelberg-Warrandyte Rd, Warrandyte VIC 3113 [https://maps.app.goo.gl/4BzYZhf5x22YVNkz7?g_st=ic](https://maps.app.goo.gl/4BzYZhf5x22YVNkz7?g_st=ic) Assuming everyone needs a quick toilet break we will likely meet near the Nursary and Tea House. The Trail: Mullum Mullum Creek Trail starting at Target Road (near Beasley’s Nursery and Teahouse). I hope to come earlier to let you know our exact meeting point. The total hike will likely be 8-10km. We won’t be walking the entire trail, we will likely start at Target Road and walk half way to Mullum Mullum Reserve (there’s toilets), and then walk back to the Beasley’s Nursery and Tea House Carpark. If anyone is up, we can also go to the Tea House afterwards. **Here is the AllTrails map link for the trail:** Mullum Mullum Creek Trail: Warrandyte to Ringwood on AllTrails [https://www.alltrails.com/en-gb/trail/australia/victoria/mullum-mullum-creek-trail-warrandyte-to-ringwood?sh=rzosme&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/en-gb/trail/australia/victoria/mullum-mullum-creek-trail-warrandyte-to-ringwood?sh=rzosme&utm_medium=trail_share&utm_source=alltrails_virality)

Join us for a walk and lunch in St Kilda. Meeting 10:30am, on corner of Fitzroy St and Nepean HWY. Making our way to Albert Park Lake at 10:45am. Giving ourselves 1 hour for the walk, to take our time, take in the fresh air and to connect! Throughout event, I'll mix and move you around so we can all connect with each other. Walking also helps our nervous system. Then heading to a local cafe or pub (most likely the Prince Hotel). See comments on day for exact location. Dogs welcomed. Looking like a lovely day.

Join me for a relaxed walk and bird watching at Albert Park Lake, an extraordinary wetland habitat that is home to nearly two hundred species of birds. Created from a lagoon and originally part of the extensive Yarra River Delta, the lake and its surrounds are a popular parkland for locals and visitors alike. Together we can enjoy conversation and make new friends as we follow the path beside the water's edge and look out for gulls and cormorants roosting on the wharves. We'll wind our way around the lake and pass Gunn Island, a tranquil sanctuary and a safe nesting environment for local and migratory birds. Further around the lake we'll see waterbirds such as stilts, swamphens and coots among the reed beds. When we reach the southern end of the lake we can stop to enjoy the magnificent views of the city skyline across the water. This is a great spot for photography. We'll return to relax and socialise together in the Coots Picnic area and enjoy a snack and a drink. You can pick up a coffee and something to eat at the nearby Sir Albert Cafe or bring your own drinks and snacks. **Agenda** I will meet you at 10am on the lakeside of the Light Rail Tram Stop No.129 Melbourne Sports and Aquatic Centre. We'll set off at 10.10am and follow the path beside the Melbourne Aquatic Centre and through the picnic area to the lake. From there we'll stroll past the wharves and Gunn Island, follow the long stretch of reed beds and walk to the southernmost point of the lake to take in the stunning views of the city skyline. We'll then make our way back to the Coots Picnic area to enjoy a snack and a drink together. This is an easy walk on flat pathways and the distance will be about 5.5km all up. It will take us around 1hr 45mins at a leisurely pace with stops along the way to enjoy and photograph the birdlife. **Location** Albert Park Lake is located in the suburb of Albert Park, 3km from the Melbourne CBD. The No.96 tram/light rail runs from the Melbourne CBD down past Albert Park Lake. There is free street parking available on Canterbury Road which runs beside the tram/light rail. Parking Fees apply to all car parks within Albert Park. When you RSVP, please click Attend on the event page and I will be in touch via Direct Messages about the details. I will also be available in the Event Comments on the day.

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

**WELCOME! BEM-VINDOS!** Come and dance Brazilian Samba with us! Meet new people, learn new skills, enjoy this awesome culture! All experience levels welcome! Join us at our Samba Dance Open Session! Our mission is to promote and share our love of Brazilian music, dance and culture, whilst making loads of noise, having some fun and working our hips. We want to build the community involved in this beautiful culture here in Melbourne, and bring together musicians and dancers to share in the experience. This is Melbourne's only weekly samba dance class where you get to experience the sound and energy of the hottest bateria in town, the drums of Bloco 3K. **WHAT** Come and dance with us! **WHEN** Every Tuesday Evening (We open our doors to newcomers at these Open Sessions - one week of the month) **WHERE** Jason Coleman's Ministry of Dance for the first hour, then across the road to NMCC to join the drummers for the last 30 mins. **WHAT YOU NEED** Wear comfortable clothes, such as gym gear and trainers with a thin sole/socks. For dancing to drums you may wish to bring earplugs. We will however have some available to buy for $2 each, cash only. **COST** Your first session is just $10. After that casual sessions are $30 each, or monthly access to all projeto and quadra sessions is $60. [Secure your spot via our eventbrite link](https://www.eventbrite.com.au/e/brazilian-samba-dance-classes-dance-to-drums-melbourne-tickets-1576480177649?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) **PLAYING DRUMS** If you'd rather be playing drums than dancing to them (or maybe you want to do both?) check our other events. Any questions then shoot us a message. Looking forward to dancing with you soon!! **WHO** Led by two pioneers of Australian Samba, you’re in expert hands as you enjoy your Samba journey with Bloco 3K. Founder and Mestre de Bateria, Rob Arcari, leads the drum team, while Rainha de Bateria and Dance Director, Denise Kayan, heads up the dance element. Mestre Rob has been at the forefront of the Melbourne Samba scene for the past decade. As the Mestre de Bateria for both Bloco 3K (Melbourne) and Unidos da Cacatua (the largest samba project in Australia and New Zealand), he brings a wealth of experience and passion. Since 2017, he has made an annual pilgrimage to Rio, parading with numerous Escolas de Samba. A regular ritmista with Imperatriz Leopoldinense and Acadêmicos da Rocinha, he has also paraded with Paraiso da Tuiuti, Império da Tijuca, Estacio de Sá, and many other schools. Denise Kayan is one of Australia’s most accomplished samba dancers. Locally, she serves as Rainha de Bateria and Dance Coordinator for Bloco 3K, as well as Director of Dance for Unidos da Cacatua. Denise is well-known in Rio, where she has been a passista with Vila Isabel since 2020 and previously with Mocidade from 2017 to 2019. She has held prestigious titles such as Rainha da Escola and Princesa da Bateria at Unidos da Ponte, in addition to various Musa positions at numerous schools. With her extensive experience, Denise is adept at commanding attention and leading with confidence in front of a bateria. Come and share in our passion! We look forward to having you as a part of it.

It's Footscray's famous Drag Bingo! We promise there is no drag bingo like it, it's famous for a reason! Join your fabulous drag host for an evening of fun bingo games, camp drag shows, comedy, cocktails, prizes & much more! [(Link to booking)](https://www.trybooking.com/events/landing/825729) It's just $12 to play with over $100 in guaranteed prizes to give away including a $50 bar tab, $50 cash, and other drink and prize giveaways throughout the night. You can also add a cocktail or meal package to your ticket for the full Pride of our Footscray experience! Doors open 6:30pm and balls drop at 7:30pm sharp. Please ensure you allow plenty of time to be seated and get your food and drink before the show starts!

Hey everyone! If you're looking for a 5-a-side match on a Tuesday evening, we have it happening **at RMIT Bundoora from 6:30-7:30 pm**! Joining us is easy! Download the Stranger Soccer app and use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Hop on the app now and get involved with us!

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.