DIY (Do It Yourself)

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Jazz Fusion Bellydance All levels are welcomed! $100/hr, or LSS Dance Class Membership Jazz/Bellydance Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Aim to get people moving together with some daily nutrition tips and to achieve our goal to get fit 輕鬆彈床班 15分鐘極速爆汗💦💦 一堂45分鐘🔥🔥🔥🔥 有興趣試堂可以DM 我地呀😊 #twentyfitclub #hiit #trampoline #yoga #dance #stretching #fit #befit #keepfit #abs #running #weightloss #muscle #gainmuscle #detox #減肥 #增肌 #彈床 #馬甲線 #核心肌群 #腹肌 #提升新陳代謝 #減壓 #彈跳床 #增加心肺強度 #加速脂肪燃燒 #疏通淋巴 #開心 #方便易玩 #有助減重 #消脂 #爆汗 #瘦身 #鍛煉肌肉 #增高

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

💄DIY潤唇膏工作坊💄 最多10人 就嚟聖誕🎄，梗係要精心預備又靚又實用嘅心思潤唇膏給親朋好友啦❣ https://wa.me/85261571662?text=我想查詢潤唇膏DIY ⏰工作坊日期、時間彈性 歡迎任何時間自組開班 📍日期： 12月26日 11:00 1:00 3:00 5:00 12月27日 5:30 7:00 12月28日 1:00 3:00 5:00 最少三人才開班 6人以上包班 1.5小時內完成 📍時段： 📍地點：灣仔 💡歡迎包班，小組10人內！💡 ～～～～～～～～～～～～～～～～～ 💰費用：$159/4支 大小同價 (費用已包括所有材料、工具 膠原蛋白特飲一杯） ～～～～～～～～～～～～～～ 圖片只供參考 以當天實物為准 地址: 駱克道280號 平霖商業大廈8樓 Magic Health (灣仔站A1出口,到地面後轉右直行兩個街口)

💄DIY潤唇膏工作坊💄 最多10人 就嚟聖誕🎄，梗係要精心預備又靚又實用嘅心思潤唇膏給親朋好友啦❣ https://wa.me/85261571662?text=我想查詢潤唇膏DIY ⏰工作坊日期、時間彈性 歡迎任何時間自組開班 📍日期： 12月26日 11:00 1:00 3:00 5:00 12月27日 5:30 7:00 12月28日 1:00 3:00 5:00 最少三人才開班 6人以上包班 1.5小時內完成 📍時段： 📍地點：灣仔 💡歡迎包班，小組10人內！💡 ～～～～～～～～～～～～～～～～～ 💰費用：$159/4支 大小同價 (費用已包括所有材料、工具 膠原蛋白特飲一杯） ～～～～～～～～～～～～～～ 圖片只供參考 以當天實物為准 地址: 駱克道280號 平霖商業大廈8樓 Magic Health (灣仔站A1出口,到地面後轉右直行兩個街口)

💄DIY潤唇膏工作坊💄 最多10人 就嚟聖誕🎄，梗係要精心預備又靚又實用嘅心思潤唇膏給親朋好友啦❣ https://wa.me/85261571662?text=我想查詢潤唇膏DIY ⏰工作坊日期、時間彈性 歡迎任何時間自組開班 📍日期： 12月26日 11:00 1:00 3:00 5:00 12月27日 5:30 7:00 12月28日 1:00 3:00 5:00 最少三人才開班 6人以上包班 1.5小時內完成 📍時段： 📍地點：灣仔 💡歡迎包班，小組10人內！💡 ～～～～～～～～～～～～～～～～～ 💰費用：$159/4支 大小同價 (費用已包括所有材料、工具 膠原蛋白特飲一杯） ～～～～～～～～～～～～～～ 圖片只供參考 以當天實物為准 地址: 駱克道280號 平霖商業大廈8樓 Magic Health (灣仔站A1出口,到地面後轉右直行兩個街口)

💄DIY潤唇膏工作坊💄 最多10人 就嚟聖誕🎄，梗係要精心預備又靚又實用嘅心思潤唇膏給親朋好友啦❣ https://wa.me/85261571662?text=我想查詢潤唇膏DIY ⏰工作坊日期、時間彈性 歡迎任何時間自組開班 📍日期： 12月26日 11:00 1:00 3:00 5:00 12月27日 5:30 7:00 12月28日 1:00 3:00 5:00 最少三人才開班 6人以上包班 1.5小時內完成 📍時段： 📍地點：灣仔 💡歡迎包班，小組10人內！💡 ～～～～～～～～～～～～～～～～～ 💰費用：$159/4支 大小同價 (費用已包括所有材料、工具 膠原蛋白特飲一杯） ～～～～～～～～～～～～～～ 圖片只供參考 以當天實物為准 地址: 駱克道280號 平霖商業大廈8樓 Magic Health (灣仔站A1出口,到地面後轉右直行兩個街口)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($240 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Fri/Sun) (Yoga Asana in vibration setting) 30-45 min per session. 每節課約 30-45 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia