Dog Yoga

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st to 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: [https://rigpa.org.au/rigpa-melbourne/](https://rigpa.org.au/rigpa-melbourne/)

Meet Gillian outside Sebastian's, even though it's not open till next week. We'll walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Brown Cow for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

Join us for a refreshing **bilingual yoga session** (Japanese & English) by the beach! Enjoy the peaceful sound of waves, move your body, and start your day feeling refreshed. *** 🌟 **Time** 🌟 📅 **23rd February, Sunday** 🕘 **9:00 - 10:00 AM** 🌟 **What to Bring** 🌟 🧘‍♀️ Yoga mat or towel 💧 Water bottle 👕 Comfortable clothes 🌟 **Meeting Spot** 🌟 I’ll be on the beach beyond the grassy area at this location: 📍 [Google Maps Link](https://maps.app.goo.gl/fMVx8oCfMoVUGjYn6?g_st=com.google.maps.preview.copy) 🌿 **After yoga, those who have time usually head to a café together!** 😋✨ **Let’s energize our bodies, find our Zen, and enjoy a mindful morning by the ocean!** 🌊✨

Hi Everyone, Let’s grab a coffee, go for a walk around The Tan and enjoy being in the presence, meeting new people, exploring this social event in a relaxed and open environment. The Tan walk, jog or run around is a 3.827km track around the Botanic Gardens. We could do 1 lap, or 2 laps or 3 laps, see how we feel being in the moment. There are cafes on Domain Road right across from the meeting point. Feel free to grab a coffee before the event starts. This event is child and pet friendly. IMPORTANT! *Mind The Walk of this meetup will NOT accept any liability for any loss, damage, injury / accidents for your personal belongings/property at social meetups. *Attending and participating at social meetups you are taking responsibility for your own, self-awareness, well-being and safety. Thank you Mind The Walk

dr bobbi shares a monthly morning in nature focussing on the magic of self-care, goal building, spiritual exploration & sensory development for a deeper connection with your craft. from dr bobbi: 1st Sundays of the month, limited to 20 witches, please. every lunar month is an opportunity to come together, relax the body, calm and focus the mind, and direct our energies into the cycles on Building Up and Letting Go. self care is essential to any spiritual practice. we will explore yoga postures, breathing techniques, mudras (hand positions), mantras (affirmations), self massage, and somatic therapy to prepare ourselves to manifest our magic for the month. bring a mat or blanket, wear witchy layers. you are also invited to bring a totem or charm to charge up with energy. donation based, pay what you can! (location given after registration) Learn more at drbobbiarts.com or sign up here. limit to 20 witches, please. Namaste & Merry Meet.

**Sunday Night Meditation Session - I Am Ready.** A gentle start-of-the-year meditation to help you arrive into the year without pressure, expectation, or the need to reinvent yourself. Rather than setting goals or resolutions, this session offers space to settle into your body and begin the year from a place of steadiness, self trust, and quiet clarity. Focusing on readiness, not striving. About recognising that you don’t need to keep working on yourself before you can live this year as yourself. The beginning of a new year doesn’t require a different version of you. It simply meets you where you are. We’ll be lying on the grass beneath the early evening sky in Edinburgh Gardens, allowing nature, breath, and stillness to help the nervous system settle and the body soften as the year gently begins. This session is especially supportive if you’re feeling reflective at the start of the year, tired of self improvement cycles, navigating uncertainty, or sensing that you’re ready to live more honestly and fully without expectations placed on yourself. It’s also a grounding way to orient into the year if you want something calmer and more embodied than the usual “new year” noise. **This session is designed to help you:** • Release pressure and expectations about the year ahead • Settle your nervous system and ground into the present • Let go of striving, fixing, and self correction • Feel steady, supported, and at ease • Step into the year as yourself, without needing to change *** *“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”* — **Ralph Waldo Emerson** *** **Session structure:** **We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down, get comfortable, and allow your body to soften.** There is nothing to perform or achieve. Remaining still supports the nervous system to drop into deeper rest while I guide awareness gently through the body, helping the mind unwind and the system settle. **From there, we’ll move into a guided visual meditation focused on readiness and self arrival.** Through slow, grounding imagery and gentle hypnotic language, the practice invites a felt sense of stepping into the year as yourself, without expectations, pressure, or the need to become someone new. This part of the session is designed to land by helping the body register trust, presence, and enough-ness rather than effort. No experience is needed. This session is beginner friendly and fully guided from start to finish. **When & Where?** 🗓 Sunday ⏰ 5:00pm - 6:30pm (This is a 1.5 hour Session.) 📍 Edinburgh Gardens, Fitzroy North We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather Notes.** This is an outdoor session. If the weather turns rainy or unsuitable, I’ll update the event listing beforehand. Please check the Meetup page before heading out. Early evening sessions are often calm and beautiful, but Melbourne weather can always surprise us. **What to bring?** • Yoga mat or something comfortable to lie on. • A light blanket or jumper for the evening air. • Eye covering or small pillow for comfort. • Water. • Comfortable, warm clothing. (If you forget a mat, I’ll have a few spares with me 😊). **Arriving Late.** Arriving a few minutes early helps you settle in and ground before we begin. If you’re running late, please still join, just slip in quietly when you arrive. You won’t disturb the practice 😊 **Everyone is Welcome.** Whether you’re easing into the year, feeling unsure about what’s ahead, or simply wanting a calm and grounding way to begin the months ahead, this space is for you. **\-\-\-\-\-\- Quik** **Update -** This is my last session before I leave for India, I will be back around the end of February and will re-start sessions when I am home. I’ve made an Instagram where I’ll share future meditation updates and things I find grounding. I’ll also post a few moments while I’m in India, if you feel like staying in touch there. **Link : https://linktr.ee/Captureyourlight** 😊**✨ ------** **I look forward to sharing this evening with you 🌿✨** **Kathy.**

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Join the [Columbus Vegan Meetup](https://www.meetup.com/columbusveganmeetup/) on **Saturday, January 10, 2026, at 11:00 AM** at **1043 W 3rd Avenue in Grandview**! Come hang out and enjoy delicious pastries from this **all-vegan, family-owned** local favorite. Whether you’re a longtime vegan or just curious, it’s the perfect time to build your social circle and support a community business. See you there!