Doodle Romp

Step into the heart of the Balkans where glacial lakes mirror soaring peaks and ancient thermal springs whisper tales of Thracian gods. Welcome to the majestic Rila Mountains – the crown jewel of Bulgaria and the highest range in the Balkan peninsula. Here, sparkling lakes, thundering waterfalls and flower dotted alpine meadows create a landscape of untamed beauty waiting to be discovered. On this journey, we'll immerse ourselves in the raw splendour of this mountain wilderness. Trek through ancient forests alive with birdsong, marvel at the legendary Seven Rila Lakes, and soak in Europe's hottest mineral springs in the historic town of Sapareva Banya. Along the way, we'll explore paths once walked by Thracian tribes while embracing the fascinating blend of natural wonders and ancient healing traditions. To make this really special we're staying in a fantastic newly built Guest House with swimming and jacuzzi, it's also in the spa town of Sapareva Banya so in the evening we can check out the town. It's rated 4.8/5 from over 160 reviews on Google Maps: The Rock Guest House: [LINK](https://www.google.com/search?q=the+rock+hotel+saparavo+banya&oq=the+rock+hotel+saparavo+banya&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQIRgKGKABMgkIAhAhGAoYoAEyBwgDECEYjwIyBwgEECEYjwLSAQg0MTM1ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#vhid=/g/11y1g2kzry&vssid=lcl) Join us for an adventure where crystal clear lakes, thermal waters, and Balkan culture merge to create an exhilarating mountain experience! To see a drone video one of our attendees took on a previous trip to this area, click here: [LINK](https://www.youtube.com/watch?v=eRVRNKRblYE) **HIGHLIGHTS** • Just 2 days off work for a 3-night adventure in the heart of the Balkans! • Explore the Seven Rila Lakes, Bulgaria’s most famous glacial lakes, each with its own unique charm and legend • Soak in Europe's hottest mineral spring at Sapareva Banya's historic thermal healing baths - we enjoy time at the spa • Hike through Rila National Park, home to Bulgaria’s highest peaks with rare wildlife and stunning alpine scenery • Witness the unique geyser fountain of Sapareva Banya - the hottest geyser in continental Europe, firing out at 103 Celsius • Stay in the historic spa town of Sapareva Banya, known since Thracian times for its healing mineral waters • Visit the spectacular Skakavitsa Waterfall, a hidden gem nestled in the lush foothills of Rila • Experience the vibrant nightlife and culture of Sofia, one of Europe’s oldest cities • Enjoy traditional Bulgarian cuisine and hospitality in a picturesque mountain town • Discover landscapes dotted with rare Balkan endemic flowers like Edelweiss and Rhodopean lilies • Small group adventure, limited to just 8 participants to make it really special • Stay in Hotels/Guest Houses - with twin bedded en suite rooms **HOLIDAY DESCRIPTION** The Rila Mountains – Bulgaria’s crown jewel and the sixth highest mountain range in Europe offer a breathtaking landscape of alpine lakes, endemic wildlife, and ancient thermal springs. This remarkable scenery combines pristine wilderness with centuries of healing traditions, creating an adventure that feeds both body and soul. Our journey begins in the historic town of Sapareva Banya where we are staying, home to Europe's hottest mineral spring, where ancient Romans once sought healing in the therapeutic waters. From here, we’ll venture into Rila National Park to hike the mystical Seven Rila Lakes, a cluster of glacial lakes scattered across the mountains at altitudes reaching 2,500 meters. Each lake tells a story – legends of giants and celestial tears – as we ascend through an ever-changing panorama of ridges, waterfalls, and wildflower-dotted meadows. We’ll balance adventure with relaxation as we soak in Sapareva Banya's healing mineral waters, before embarking on a hike to the picturesque Skakavitsa Waterfall - set in a wooded valley with wild flowers. Our adventure concludes in Sofia, where ancient Thracian treasures, Roman ruins, and vibrant nightlife create a fascinating finale to our Bulgarian journey. From the breathtaking beauty of high-altitude lakes to the healing powers of Europe's hottest springs, this trip offers a unique blend of natural wonders, blissful relaxation and cultural heritage. **ITINERARY** **Friday** Arrive at Sofia Airport and transfer to the historic spa town of Sapareva Banya. Nestled at the foot of the Rila Mountains. After check in, enjoy a group dinner and relax before our adventure begins and enjoy our Guest House pool. **Saturday** Hike: Seven Rila Lakes Grading: [Intermediate/Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) Ascent: approx 500 to 600m Hiking time: Approx 3.5 to 5 hours Today, we embark on the legendary Seven Rila Lakes. After breakfast, we take a scenic chairlift ride high into the mountains offering panoramic views of the Rila range. Our trail winds through alpine meadows with native mountain flowers, leading us to each of the seven glacial lakes nestled between 2,100 and 2,500 meters altitude. The lakes are a true natural wonder, their crystal clear waters reflecting the sky. We’ll hike past Salzata ("The Tear"), the highest and purest lake, Okoto ("The Eye"), a deep, mysterious oval pool, and Babreka ("The Kidney"), with its dramatic curved shoreline offering a panoramic viewpoint over the entire valley. The landscapes here are mythical. According to legend, the lakes were formed from the tears of a giantess mourning her fallen lover. Today, a rock near Babreka ("The Kidney") is said to resemble the lovers, standing as eternal guardians of their sacred land. Along the way, we might spot soaring golden eagles, agile chamois on rocky ledges and delicate wildflowers unique to the Balkans. After descending, we return to our Guest House in Sapareva Banya for a well earned evening of relaxation and dinner. **Sunday** Hike then visit to the Kotvata thermal pools and saunas Complex Hike: Skakavitsa Waterfall Grading: [Intermediate](https://outdooraholics.co.uk/HikeGradings.pdf) Distance: approx 5-7km Hiking time: 2.5 to 3 hours We begin our day with a hike to Skakavitsa Waterfall, a towering cascade hidden in the lush foothills of Rila. The journey takes us through shaded forest trails, through a valley past wild flowers, and up to a scenic viewpoint where the rushing waters create a refreshing mist in the summer air. This serene natural spot is the perfect way to round off our time in the mountains. In the afternoon we return to Sapareva Banya's mineral spa, where the healing traditions of Thracians and Romans live on. Soak in various pools of different temperatures, including waters from Europe's hottest spring (103°C), known for their ability to ease muscle tension and rejuvenate the body. We then transfer to Sofia arriving, where you'll have a free evening to explore Bulgaria's vibrant capital nightlife - a city where ancient Roman ruins, Ottoman mosques, and modern boulevards coexist in harmonious contrast. Hotel check in is where the guided trip ends. **Monday** Enjoy a relaxed morning in Sofia, with free time to explore at your own pace - stroll through bustling markets, sip coffee in a historic square, or wander through ancient ruins. Then take a short metro ride or taxi to the airport for your flight back home. **COST & PAYMENT** EARLY BOOKING DISCOUNT - £326 for the first 6 sign ups, then £396. Click “Attend” and pay the £100 deposit by Paypal. The remainder is due by bank transfer before Sunday 1st March, we’ll email payment details 1 week before. Trip payments are non-refundable and non-transferable. When the trip is sold out fully paid spaces can be advertised to the same gender, for details: [FAQ](https://outdooraholics.co.uk/FAQ.pdf) **START AND END TIME** Times are local time i.e. the times for Bulgaria are in Bulgarian time. We suggest the inbound group flights below. For anyone on these flights or at the airport at this time we arrange a complimentary transfer to the accommodation at 2:20pm. If you arrive later, you’ll need to make your own way to the accommodation. Flights are not part of the package and are suggested for convenience only - if your chosen flight is cancelled or disrupted, you remain responsible for reaching the meeting point and should ensure your travel insurance covers travel disruption. Inbound flights 12.06.2026 1\. Wizzair 8:10am from London Luton \(LTN\) to Sofia \(SOF\) 1:20pm at Terminal 1 Flight W64302 2\. BA 8:20am from London Heathrow \(LHR\) to Sofia \(SOF\) 1:30pm at Terminal 2 Flight BA892 3\. Ryanair 9:00am from London Stansted \(STN\) to Sofia \(SOF\) 2:00pm at Terminal 2 Flight FR9961 **RETURN** Trip ends at the hotel in Sofia and you can make your own way to the airport. The cheapest way to do this is via metro (underground) and it costs about 0.80 Euros, taxis are also cheap. Please book onward flights with a comfortable buffer, as we are not responsible for missed connections; your travel insurance should cover delays or disruption. **FOOD** Breakfast will be provided in Sofia. In the spa town we will visit a local cafe. We will stop by a local grocery shop where you can buy your favourite items for lunches. For dinner you can explore the local cuisine for approximately £25 excluding drinks. Vegetarian food can be catered for. Some dietary requirements such as lactose free, nut free, gluten free or vegan cannot be catered for. We need to be aware of all dietary requirements prior to booking, please email us first to check if they can be catered for: info@outdooraholics.co.uk **THE PRICE INCLUDES:** • 3 nights Hotel/Guest House accommodation in twin en suite rooms • Complimentary airport transfer at the start for everyone taking the suggested flight option • Private minibus transport throughout the trip and back to Sofia • Breakfast in Sofia • Compliance with the 2018 Package Travel Regulations including Financial protection • Hiking pole hire if you require these (these MUST be pre requested with us at least 14 days in advance) • Bulgarian/English speaking mountain guide **THE PRICE EXCLUDES:** • Flights • Dinners, lunches, 2 breakfasts (approx 4 Euros each), spa entry 15 Euros • Chair lift pass - approx 15 Euros **INSURANCE** It is essential that you have travel insurance that covers the cost of emergency medical treatment and also the activity of hiking (up to 3000m in this case). Your insurance must also cover cancellation, curtailment, and travel disruption (for example if you cannot reach the start of the trip due to cancelled or delayed flights). You will be required to provide a copy of this before the trip. Without it we cannot accept you onto the trip and no refund will be due in this case. Outdooraholics cannot verify policies or what they cover so please confirm with your insurer. The guide accepting your policy is not an indication that we confirm it is valid or covers what we list, only your insurers can confirm this. There are lots of insurers who cover hiking, for example the BMC: [LINK](https://www.thebmc.co.uk/insurance) You will also need to ensure you have all valid documents to visit this country including a passport and Visa if you require one. Bulgaria is within the EU. **SAFETY** \- Your guide is a trained hike leader\. Outdoor activities involve a risk of personal injury\. Please bring suitable hiking footwear and hiking clothes such as warm clothes\, waterproof jacket and trousers \- [CLOTHING TIPS](https://www.londonhiking.co.uk/Equipment.pdf) [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Foreign trips](https://outdooraholics.co.uk/foreigntriplist.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) **[TERMS AND CONDITIONS](https://outdooraholics.co.uk/TermsConditions.pdf)** \- By signing up or attending you agree to these © Outdooraholics Ltd 2026 E & OE

Step into the heart of the Balkans where glacial lakes mirror soaring peaks and ancient thermal springs whisper tales of Thracian gods. Welcome to the majestic Rila Mountains – the crown jewel of Bulgaria and the highest range in the Balkan peninsula. Here, sparkling lakes, thundering waterfalls and flower dotted alpine meadows create a landscape of untamed beauty waiting to be discovered. On this journey, we'll immerse ourselves in the raw splendour of this mountain wilderness. Trek through ancient forests alive with birdsong, marvel at the legendary Seven Rila Lakes, and soak in Europe's hottest mineral springs in the historic town of Sapareva Banya. Along the way, we'll explore paths once walked by Thracian tribes while embracing the fascinating blend of natural wonders and ancient healing traditions. To make this really special we're staying in a fantastic newly built Guest House with swimming and jacuzzi, it's also in the spa town of Sapareva Banya so in the evening we can check out the town. It's rated 4.8/5 from over 160 reviews on Google Maps: The Rock Guest House: [LINK](https://www.google.com/search?q=the+rock+hotel+saparavo+banya&oq=the+rock+hotel+saparavo+banya&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQIRgKGKABMgkIAhAhGAoYoAEyBwgDECEYjwIyBwgEECEYjwLSAQg0MTM1ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#vhid=/g/11y1g2kzry&vssid=lcl) Join us for an adventure where crystal clear lakes, thermal waters, and Balkan culture merge to create an exhilarating mountain experience! To see a drone video one of our attendees took on a previous trip to this area, click here: [LINK](https://www.youtube.com/watch?v=eRVRNKRblYE) **HIGHLIGHTS** • Just 2 days off work for a 3-night adventure in the heart of the Balkans! • Explore the Seven Rila Lakes, Bulgaria’s most famous glacial lakes, each with its own unique charm and legend • Soak in Europe's hottest mineral spring at Sapareva Banya's historic thermal healing baths - we enjoy time at the spa • Hike through Rila National Park, home to Bulgaria’s highest peaks with rare wildlife and stunning alpine scenery • Witness the unique geyser fountain of Sapareva Banya - the hottest geyser in continental Europe, firing out at 103 Celsius • Stay in the historic spa town of Sapareva Banya, known since Thracian times for its healing mineral waters • Visit the spectacular Skakavitsa Waterfall, a hidden gem nestled in the lush foothills of Rila • Experience the vibrant nightlife and culture of Sofia, one of Europe’s oldest cities • Enjoy traditional Bulgarian cuisine and hospitality in a picturesque mountain town • Discover landscapes dotted with rare Balkan endemic flowers like Edelweiss and Rhodopean lilies • Small group adventure, limited to just 8 participants to make it really special • Stay in Hotels/Guest Houses - with twin bedded en suite rooms **HOLIDAY DESCRIPTION** The Rila Mountains – Bulgaria’s crown jewel and the sixth highest mountain range in Europe offer a breathtaking landscape of alpine lakes, endemic wildlife, and ancient thermal springs. This remarkable scenery combines pristine wilderness with centuries of healing traditions, creating an adventure that feeds both body and soul. Our journey begins in the historic town of Sapareva Banya where we are staying, home to Europe's hottest mineral spring, where ancient Romans once sought healing in the therapeutic waters. From here, we’ll venture into Rila National Park to hike the mystical Seven Rila Lakes, a cluster of glacial lakes scattered across the mountains at altitudes reaching 2,500 meters. Each lake tells a story – legends of giants and celestial tears – as we ascend through an ever-changing panorama of ridges, waterfalls, and wildflower-dotted meadows. We’ll balance adventure with relaxation as we soak in Sapareva Banya's healing mineral waters, before embarking on a hike to the picturesque Skakavitsa Waterfall - set in a wooded valley with wild flowers. Our adventure concludes in Sofia, where ancient Thracian treasures, Roman ruins, and vibrant nightlife create a fascinating finale to our Bulgarian journey. From the breathtaking beauty of high-altitude lakes to the healing powers of Europe's hottest springs, this trip offers a unique blend of natural wonders, blissful relaxation and cultural heritage. **ITINERARY** **Friday** Arrive at Sofia Airport and transfer to the historic spa town of Sapareva Banya. Nestled at the foot of the Rila Mountains. After check in, enjoy a group dinner and relax before our adventure begins and enjoy our Guest House pool. **Saturday** Hike: Seven Rila Lakes Grading: [Intermediate/Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) Ascent: approx 500 to 600m Hiking time: Approx 3.5 to 5 hours Today, we embark on the legendary Seven Rila Lakes. After breakfast, we take a scenic chairlift ride high into the mountains offering panoramic views of the Rila range. Our trail winds through alpine meadows with native mountain flowers, leading us to each of the seven glacial lakes nestled between 2,100 and 2,500 meters altitude. The lakes are a true natural wonder, their crystal clear waters reflecting the sky. We’ll hike past Salzata ("The Tear"), the highest and purest lake, Okoto ("The Eye"), a deep, mysterious oval pool, and Babreka ("The Kidney"), with its dramatic curved shoreline offering a panoramic viewpoint over the entire valley. The landscapes here are mythical. According to legend, the lakes were formed from the tears of a giantess mourning her fallen lover. Today, a rock near Babreka ("The Kidney") is said to resemble the lovers, standing as eternal guardians of their sacred land. Along the way, we might spot soaring golden eagles, agile chamois on rocky ledges and delicate wildflowers unique to the Balkans. After descending, we return to our Guest House in Sapareva Banya for a well earned evening of relaxation and dinner. **Sunday** Hike then visit to the Kotvata thermal pools and saunas Complex Hike: Skakavitsa Waterfall Grading: [Intermediate](https://outdooraholics.co.uk/HikeGradings.pdf) Distance: approx 5-7km Hiking time: 2.5 to 3 hours We begin our day with a hike to Skakavitsa Waterfall, a towering cascade hidden in the lush foothills of Rila. The journey takes us through shaded forest trails, through a valley past wild flowers, and up to a scenic viewpoint where the rushing waters create a refreshing mist in the summer air. This serene natural spot is the perfect way to round off our time in the mountains. In the afternoon we return to Sapareva Banya's mineral spa, where the healing traditions of Thracians and Romans live on. Soak in various pools of different temperatures, including waters from Europe's hottest spring (103°C), known for their ability to ease muscle tension and rejuvenate the body. We then transfer to Sofia arriving, where you'll have a free evening to explore Bulgaria's vibrant capital nightlife - a city where ancient Roman ruins, Ottoman mosques, and modern boulevards coexist in harmonious contrast. Hotel check in is where the guided trip ends. **Monday** Enjoy a relaxed morning in Sofia, with free time to explore at your own pace - stroll through bustling markets, sip coffee in a historic square, or wander through ancient ruins. Then take a short metro ride or taxi to the airport for your flight back home. **COST & PAYMENT** EARLY BOOKING DISCOUNT - £326 for the first 6 sign ups, then £396. Click “Attend” and pay the £100 deposit by Paypal. The remainder is due by bank transfer before Sunday 1st March, we’ll email payment details 1 week before. Trip payments are non-refundable and non-transferable. When the trip is sold out fully paid spaces can be advertised to the same gender, for details: [FAQ](https://outdooraholics.co.uk/FAQ.pdf) **START AND END TIME** Times are local time i.e. the times for Bulgaria are in Bulgarian time. We suggest the inbound group flights below. For anyone on these flights or at the airport at this time we arrange a complimentary transfer to the accommodation at 2:20pm. If you arrive later, you’ll need to make your own way to the accommodation. Flights are not part of the package and are suggested for convenience only - if your chosen flight is cancelled or disrupted, you remain responsible for reaching the meeting point and should ensure your travel insurance covers travel disruption. Inbound flights 12.06.2026 1\. Wizzair 8:10am from London Luton \(LTN\) to Sofia \(SOF\) 1:20pm at Terminal 1 Flight W64302 2\. BA 8:20am from London Heathrow \(LHR\) to Sofia \(SOF\) 1:30pm at Terminal 2 Flight BA892 3\. Ryanair 9:00am from London Stansted \(STN\) to Sofia \(SOF\) 2:00pm at Terminal 2 Flight FR9961 **RETURN** Trip ends at the hotel in Sofia and you can make your own way to the airport. The cheapest way to do this is via metro (underground) and it costs about 0.80 Euros, taxis are also cheap. Please book onward flights with a comfortable buffer, as we are not responsible for missed connections; your travel insurance should cover delays or disruption. **FOOD** Breakfast will be provided in Sofia. In the spa town we will visit a local cafe. We will stop by a local grocery shop where you can buy your favourite items for lunches. For dinner you can explore the local cuisine for approximately £25 excluding drinks. Vegetarian food can be catered for. Some dietary requirements such as lactose free, nut free, gluten free or vegan cannot be catered for. We need to be aware of all dietary requirements prior to booking, please email us first to check if they can be catered for: info@outdooraholics.co.uk **THE PRICE INCLUDES:** • 3 nights Hotel/Guest House accommodation in twin en suite rooms • Complimentary airport transfer at the start for everyone taking the suggested flight option • Private minibus transport throughout the trip and back to Sofia • Breakfast in Sofia • Compliance with the 2018 Package Travel Regulations including Financial protection • Hiking pole hire if you require these (these MUST be pre requested with us at least 14 days in advance) • Bulgarian/English speaking mountain guide **THE PRICE EXCLUDES:** • Flights • Dinners, lunches, 2 breakfasts (approx 4 Euros each), spa entry 15 Euros • Chair lift pass - approx 15 Euros **INSURANCE** It is essential that you have travel insurance that covers the cost of emergency medical treatment and also the activity of hiking (up to 3000m in this case). Your insurance must also cover cancellation, curtailment, and travel disruption (for example if you cannot reach the start of the trip due to cancelled or delayed flights). You will be required to provide a copy of this before the trip. Without it we cannot accept you onto the trip and no refund will be due in this case. Outdooraholics cannot verify policies or what they cover so please confirm with your insurer. The guide accepting your policy is not an indication that we confirm it is valid or covers what we list, only your insurers can confirm this. There are lots of insurers who cover hiking, for example the BMC: [LINK](https://www.thebmc.co.uk/insurance) You will also need to ensure you have all valid documents to visit this country including a passport and Visa if you require one. Bulgaria is within the EU. **SAFETY** \- Your guide is a trained hike leader\. Outdoor activities involve a risk of personal injury\. Please bring suitable hiking footwear and hiking clothes such as warm clothes\, waterproof jacket and trousers \- [CLOTHING TIPS](https://www.londonhiking.co.uk/Equipment.pdf) [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Foreign trips](https://outdooraholics.co.uk/foreigntriplist.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) **[TERMS AND CONDITIONS](https://outdooraholics.co.uk/TermsConditions.pdf)** \- By signing up or attending you agree to these © Outdooraholics Ltd 2026 E & OE

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Early-bird coffee and conversation at [Jennings Java Artisan Coffee Roasters](https://www.jenningsjava.com/)!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!