Downhill Mountain Biking

Looking for a mindful way to start the week? Come and join for a relaxed outdoor hatha practice. We will begin with a gentle warm-up and breathing exercises, followed by asana and closing with a meditation. **Discomfort level - 2/5** All levels are welcome. **Recommended** Avoid eating within 2 hours prior to event start, even if we will only do some gentle movements. **What to bring** \- Exercise/Yoga mat \( \- Comfortable exercise gear \(no jeans please\) \- Water \- Sunlotion \- Props \(optional\)\, e\.g\. block\, strap\, if you have/use them \- Towel\, if needed If the weather forecast is unfavorable, the event will be cancelled and status will be updated. **Useful links** [What is Hatha Yoga](https://www.yogaeasy.com/artikel/what-is-hatha-yoga) **About me** I am passionate about yoga which have been practicing for 10+ years. This winter I got my 200-hours YTT certification in Hatha and Vinyasa and I am looking forward to spread the love for this practice.

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

Copenhagen Hard Rock and Heavy Metal Meetup is hosting our legendary Metal Picnic 🤘😎☀️ We haven’t had a picnic in Frederiksberg Have so why not try it? This is the meetup location: https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic Bring a blanket or something else to sit on, and whatever food/drinks you’d like to consume. If you have kongespil or other games, bring them too! Vi ses ☀️🤘🤘

**Location** Frederiksberg Have [https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic](https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic) The idea is to meet for a **Bank Holiday Monday Picnic**! Bring your blankets, your snacks and drinks, and most importantly **DON'T FORGET YOUR TOWEL** :) **TIME**: Relaxed. This is a very relaxed event, you don't HAVE to be there at 14:00, you can come and go as you please. **TOWEL**: Mandatory. **IMPORTANT NOTE:** We'll monitor the weather during the weekend, if it changes for the worse, we'll update the event to a coffee/bar in the city. So Cross your fingers!!

**[ROOM ALMEN] - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Guests please sign up here on this link: [https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840](https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840) 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM ALMEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday even weeks ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

**Hi everyone!** I’m David, and I’d love to start a social bouldering club for anyone who wants to climb, hang out, and meet new people! I will arrange a meetup climbing event every 2nd week or once a month, at different climbing gyms around the city. The focus is on: • Climbing and challenging ourselves • Being social and building a fun community • Training together – all levels welcome I’ve been climbing for about 1.5 years, so I’m still in my learning phase, but I’m more than happy to help beginners get started and share the basics with anyone who’s new. **We will climb at Blocs and Walls @ 14.00 o’clock.** If people want, we might go for a drink or a bit of food afterwards. There will be a short warm up, focusing on climbing and mobility. If you want to join in on that, otherwise drop in when ever.¨ This time, since it is at Blocs and Walls, I can help people doing robe climb. But we figure that out when we get there :D **What Is Bouldering?** Bouldering is a type of climbing done at low heights — usually up to around 4–5 meters — **without ropes or harnesses**. Instead, there are thick mats on the floor for safety. There is an entrance fee and renting of climbing shoes, which you can rent at the location, and so cloth where you can be flexible. Bouldering is very social — people often help each other, share tips, cheer each other on, and have fun together. It’s perfect for meeting new people while getting a good workout.

We meet on Saturdays late mornings to have a casual, meaningful conversation on topics of interest to everyone chosen on the spot by majority voting. So please feel free to propose your own topic! Everyone is welcome to talk, but if you prefer to just join and listen, that is perfect too. As the contacted cafés usually only give reservations to eating guests, it is very welcome if you order something to eat during our stay. This is however not mandatory. This event is in English. The exact place can still change.

Hey Randoms, This is going to suck! Söderåsen Ultra! 1 hike. 80 KM. 24 hours max. No sleep. From Åstorp to Höör. First train home from Höör. Expect an extended stay in your pain cave. This is going to be a small group. To get a spot, you'll need to complete at least one 50 km hike in 2026 - before this. It doesn't have to be with this group. This hike doesn't come with easy bailout options, so this is only for those who are very ready. I'll assess your readiness before I potentially move you to "Going". Want in? Send me a message in the app or text me at +45 6181 0101. No message = you will not get a spot. **Train from Copenhagen** 7:44 Öresundtåg 1028. Our destination: Åstorp. We meet on the platform at 7:35. Platform? Check the information screen. Ticket? The Skånetrafiken mobile app is recommended.

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY - Making Philosophy Available To All. ✨** Practical Philosophy hosts weekly, in-person meetups in 25+ countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX) 👈 Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/?hl=en) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

BIKE RIDE TO SUNBURY Dust off your bikes, pump up your tires, and get out and ride. • When: Saturday, May 30, 10AM • Where: Leaving from the Westerville Library, 126 S. State Street, 43081 ◦ Meet at East side of parking lot by the playground. Trip Itentiary • 20 miles round trip • Ride to Sunbury, stop for lunch (Location TBD), then ride back to the Westerville Library • All skill levels welcome Contact: Therese Butz (614-561-1976), Art Kahn (614-370-5246) Columbus Ski Club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.