Drum & Bass
Meet other local ravers and bassheads who want to discuss the drum'n'bass music scene.
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Frequently Asked Questions
Yes! Check out drum & bass events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the drum & bass events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find drum & bass events near your location here. Connect with your local community and discover events within your area.
Drum & Bass Events Today
Join in-person Drum & Bass events happening right now
Afro Workout Dance Fitness Class
Hi there! I’m happy you have come across **Afro Dance Fitness classes**!
Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you!
Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats.
Similiar to Zumba but to Afro music including dance movement, fitness and sculpt.
Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body.
This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times.
For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats!
First class is always free for first timers!
Sign up for the FREE class
[Free class](https://afroworkout.as.me/free-class)
Single class: 28.- CHF
10-class Package: 250.- CHF
Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website.
There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels.
Can‘t wait!
Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=)
Website for more information and class info
[www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
Ballet Basics Workout – RSVP
I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg
Rennweg 12, 8001 Zurich.
The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results.
A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels.
You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session.
There's a small cost to cover the venue and facilities - CHF 40.-
For more details about the training provider please see:
https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich
Afrobeats Dance Workout together
Hi everyone!
Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes.
No dance experience needed, easy-to-follow class and for beginners! 💃🏻
Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together.
First free class - please book your spot
When and Where:
Saturdays, 10:30-11:30
Location:
Offdance Studio
Zweierstrasse 106
8003 Zürich
Big dance studio with changing rooms and showers.
Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class
[https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class)
There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up!
Contact Vanessa for any questions!
079 324 16 61
Can‘t wait!
Check daily updates on
[Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr)
Website for more information and class info
[https://www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
PM Session - Open Level Play
Welcome to the Open Level Play Session.
This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke.
The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible.
Open to players of all skill levels.
This session is for doubles with a relaxed and social focus.
Ideal for casual play, improvement and meeting new players.
Payment can be made via TWINT after the session.
Group Strength Classes "Lift&Sweat" @LiteWeight Fitness
In our **Lift & Sweat** classes, we bring together strength, cardio, and functional training in a small-group setting with a maximum of 8 participants.
A full-body workout with progressive programming, hands-on coaching, and a supportive vibe. You’ll be challenged to give your best and leave each session feeling stronger, fitter, and more confident.
First class is **FREE**!
**Book here:** [https://www.eversports.ch/scl/liteweight-fitness](https://www.eversports.ch/scl/liteweight-fitness)
AM Session - Competitive Play
Welcome to the Competitive Play Session.
This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke.
The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible.
Players are accepted into the session based on skill suitability.
This session is for experienced players looking for quality games.
Play is focused on doubles with a competitive mindset and consistent rallies.
You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session.
New players and those who are new to badminton are welcome to join the PM Session (Open Level Play).
Payment can be made via TWINT after the session.
Escape Room & Dating 🗝️💜 - Singles only.
**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN**
**Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!**
**Wir organisieren mehrere Real Life Single Events. Jede. Woche.**
💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules).
🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest
**🌟It's a vibe.**
Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
**So done with tinder but it’s too early for Parship? We got you!**
**We organize several real life single events. Every. Week.**
💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules).
🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date
**🌟It's a vibe.**
Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
Drum & Bass Events This Week
Discover what is happening in the next few days
Soundhealing - Klangreise mit Gong & Kristallschalen (Baden)
🔔 Über die Praxis
Diese Praxis schenkt Ihnen inneren Frieden.
Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt.
Ein Bad in den Schwingungen des Gongs.
Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen.
✨ Was Sie erleben werden:
Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung.
Der Gong führt dich genau dorthin, wo deine Seele sein möchte.
💫 Mögliche Wirkungen der Klangtherapie:
• Tiefe Entspannung
• Befreiung von Anspannung
• Abbau von Stress und Ängsten
• Verbesserter Schlaf und erhöhte Konzentration
• Regeneration des Nerven- und Hormonsystems
• Emotionales und energetisches Gleichgewicht
• Auflösung unbewusster Muster und Ängste
• Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln
🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation.
Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten.
💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.
Beginner Adult K-POP Dance Class
* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!**
This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence.
No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast.
Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish!
*Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉*
###
**Booking is mandatory!**
To secure your spot, please book in advance via our website:
[BOOK HERE](https://www.thevibedance.ch/schedule)
###
*Rates?*
💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35
###
*When?*
**SATURDAY**
12:00 – 13:00 \| Beginner Adult K\-POP Dance Class
*Where?*
**The Vibe Dance Studio**
Hohlstrasse 488
8048 Zürich
(Just 3 minutes from Altstetten Train Station and 15 min from HB)
###
**More info:**
🌐
[thevibedance.ch](https://thevibedance.ch/)
📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla)
[@thevibedance.ch](https://www.instagram.com/thevibedance.ch)
Got questions? Dm us on [Instagram](@thevibedance.ch), text or call:
📞 +41 78 329 71 77
**See you on the dance floor – let’s dance together!** 💥🫶💃
Meine erste Reformer-Pilates-Stunde
[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)
**Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!**
Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird!
**Dein Komplettes Anfängerprogramm**
Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z.
* **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts.
* **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst.
* **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training.
* **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du.
**Sichere dir deinen Platz und starte durch!**
Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse.
[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)
songwriting workshops
**join my new adults songwriting group**
for 1 session every 3-4 weeks
Saturdays from 10-14:00
Next class is Jan 20th 2024
**Connect with Ariane: 077 425 0018**
**Registration and payment is required 150.-/workshop of 4hours**
Classes are in English!
Dive into the world of songwriting with our beginner-friendly classes! Tailored for newcomers and more advanced songwriters, our monthly sessions offer a supportive space to ignite your creativity. Classes take place once a month on Saturdays and last for 4 hours.
Through various exercises, you'll learn the basics of lyric writing, melody development, and song structure. Draw inspiration from personal experiences and various music genres to cultivate your own style.
These courses offer more than just musical skills. You'll become part of a relaxed, mindful process that allows for self-expression and stress relief. Additionally, join a community of like-minded individuals fostering collaboration and providing constructive feedback in a supportive environment.
In addition, we offer a WhatsApp group for supportive communication and advice between classes.
Join us and discover the joy of songwriting under the guidance of Ariane, an experienced teacher with over 20 years of expertise. Ariane specializes in nurturing artists and excels as a vocal coach.
Become part of this experience and explore the art of songwriting under Ariane's guidance. Unleash your creativity, relax, and connect with fellow music enthusiasts as you embark on this fulfilling journey!
Lovely Coffee & Sunday Walk 💜☕ - Singles only.
**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN**
**Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!**
**Wir organisieren mehrere Real Life Single Events. Jede. Woche.**
💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules).
🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest
**🌟It's a vibe.**
Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
**So done with tinder but it’s too early for Parship? We got you!**
**We organize several real life single events. Every. Week.**
💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules).
🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date
**🌟It's a vibe.**
Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
ZH3 Hash # 1698: Old Farts' Birthday Hash
Hares are Dr. Nob and Saddam. This is a codeshare hash with WSH3, in an unhashed area between Zürich, Winterthur and Schaffhausen.
Prepare for a long day.
Expect a fairly long and hilly A to A trail, with some shiggy and hopefully snow. There is a big marked short cut for people weaker or more decrepit than the hares.
Circle and on after at the pub, including a set by Dr. Nob's band, The Bourbon Myths. And making a return appearance to a hash event, Mirjam, James and Dr. NOB will start the evening with some tunes from the last century.
14:00 start, bag drop in a car (Dacia Jogger).
The pub is open from 16:00. They will make Thai food for us.
There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards.
**All Welcome:**
If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know:
• We are a social running/walking group, physical fitness is not required, but a sense of humour is useful.
• The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun.
• The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time.
• There is always a place to deposit your bag and sometimes a place to change.
• **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards.
**Why bother leaving your warm & dry sofa?**
If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it.
'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.*
We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups.
For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )
Beginner Street Dance Class
**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!**
Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉
[Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==)
**Booking is mandatory!**
To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch)
*Rates?*
**Single Class:** CHF 28 or check out our **Starter Pack deal** with 2-class for CHF 35
*Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages)
*When?*
**SATURDAY**
11:00 \- 12:00 \| Beginner Dance Class
*Where?*
**The Vibe Dance Studio**
Hohlstrasse 488
8048 Zürich
\~3 min from Altstetten Train Station and 15 min from HB
*More info:*
Website
[thevibedance.ch](https://www.thevibedance.ch)
Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==))
**Have a question? DM us on Instagram or Contact us via Whatsapp:**
+41 78 329 71 77
**See you on the dance floor!**
Drum & Bass Events Near You
Connect with your local Drum & Bass community
Soul Soothing Sound Bath Experience
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Drunken Philosophy: Is Life a Dream?
Welcome to Drunken Philosophy, a casual, curious, social discussion club.
Optional topic for this meet up: Is life a dream?
Dreams feel real while they last. Could life work the same way? How do we know we’re awake, and what follows if we can’t be sure?
Let’s kick that around over a around of drinks:
• What makes something feel real: continuity, shared evidence, or meaning?
• How would you tell you’re awake (reality checks, memory, other people)?
• If life is dreamlike, what becomes of free will and responsibility?
• Is identity a story we keep telling—who’s the narrator?
• Are we author, actor, or audience in our dreams and how would you tell?
• Does art/film reveal reality or replace it?
No lectures. Friendly crowd. Drop in for one drink and stay if it’s fun.
Contra dance Jan 24 (First Unitarian Universalist Church) note new time!
# **Band: The Pegheads; Caller: Liz Burkhart**
Beginner lesson at 1:30, regular dancing begins at 2:00 pm
NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening!
**Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
Please bring your own refillable water bottle.
Join Our FREE Beginner Class!
Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class
**Class Schedule**
****
**12:30 - 1:00 PM**
**Hand Wrapping & Basics Tutorial**
**We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.**
**1:00 - 1:30 PM**
**Beginner Boxing Class**
**Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.**
**1:30 PM**
**Q&A & Membership Overview**
**Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.**
**This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!**
Visit The Following Link To Sign Up
[https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")
Level 1 Tuesdays with Salsamante Dance Academy
Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa.
These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all.
Swerve Dance & Fitness Complex
640 Lakeview Plaza Blvd A, Worthington, OH 43085
Bachata 7pm-8pm
Salsa 8pm-9pm
$15 - One Lesson
$20 - Both Lessons
Rise and Shine with Atlassian - Upper Arlington
Come chat about Atlassian tools and best practices at the Upper Arlington Sunny Street Cafe and Breakfast is on Atlassian!
Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian!
Agenda
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Moderators
Kimberly Deal - Columbus Atlassian User Group Leader
Kevin Stanley - Columbus Atlassian User Group Leader
Greg Sprowls - Columbus Atlassian Community Leader
Hosted By
Kimberly Deal, Atlassian User Group Leader
Kevin Stanley, Chief Everything
Greg Sprowls, Agility Lead
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Atlassian (http://atlassian.com)
Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality.
Partner
Atlassian
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For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries.
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Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-upper-arlington-23/.



















