Ducati

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Fridays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

Wake up early and run fast! This interval training session will challenge you to push your usual pace, but with the support of a friendly group, and the positive energy of the Saturday morning National Stadium crowd. Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout. The specific workout we do varies week by week. If the specifics are important to you, please feel free to drop us an email at urbanjunglerunners@gmail.com, and your organiser will be happy to help. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ MEETING POINT: National Stadium Gate 6 BREAKFAST: MyKampung (food court, Kallang Wave Mall) DISTANCE: ≈5-10km (multiple levels available) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0730: Meet 0735: Stretch/ Warm-up 0745: Briefing + Start run LATER: Breakfast If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is a typical interval workout? A: The workout varies each week to keep things interesting. It will typically be either distance-based repeats (e.g., 400m or 800m efforts) or a pyramid session where the distance or time increases and then decreases. The specific workout will be explained during the pre-run briefing. Q: Is this session suitable for beginners? A: Absolutely! This is the perfect session for runners of any level. Because we use a repeating loop, everyone is in the same area. This format means you can run at your own pace without any pressure or worry about being left behind. It's a great way to meet the group. Q: Do I need to know my target paces? A: It's helpful, but not required. Reach out to the organiser during the briefing before the run, and we can work it out together. Q: Is the workout based on time or distance? A: It is usually based on distance, run on the 888m sheltered track that circles the National Stadium. However, the format can sometimes vary. Q: How long does the session last? A: Including the warm-up, briefing, main workout, and a cool-down, the entire session lasts about one hour. Q: Is there a place to leave my bag? A: Yes. Most runners leave their bags together by the side of the track. However, this area is unattended. For valuables, we strongly recommend using the paid lockers available at the Sports Hub. Lockers near the stadium cost approximately $6 for 6 hours of use. Q: Are there toilets and water coolers nearby? A: Yes, the Sports Hub is well-equipped. There are water coolers available near Gates 4 and 16, and toilets are also accessible. Q: What happens if it rains? A: We run on! The track is almost completely sheltered, so rain does not stop our session.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 630PM - 730PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 15 and above.** These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Saturdays 745AM - 825AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 630PM - 730PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

You're warmly invited to join **Hearts United** for a special afternoon of **prayer, connection, and community** with fellow Catholics (30-45yo). We highly encourage you to attend the **12:00pm Novena Devotion**, centering our hearts in prayer and reflection. Afterward, we’ll gather for an hour of relaxed **fellowship and mingling** — a chance to meet like-minded individuals who share your faith, values, and life stage. We’ll conclude our time with a **closing prayer**, lifting up the intentions of our group and giving thanks for the new friendships being formed. **Schedule:** ✝️ 12.00pm – Novena Devotion (attend at your own pace) 😄 12.30pm – Fellowship & Mingle (see comment below for location) 🙏 1.30pm – Closing Prayer 💬 **After-Novena Conversations** Let’s take a moment after the Novena to unwind, share our thoughts, and enjoy each other’s company. There’s no set agenda — just friendly conversations about faith, life, and everything in between. If you’re not sure where to begin, here are a few ideas to get things flowing: 🌿 **Faith & Reflection Topics** * What do you find most meaningful about attending the Novena? * What part of today’s homily spoke to you personally? * What helps you stay close to your faith when life gets busy? ☕ **Personal Growth & Connection Topics** * What qualities do you value most in friendship or community? * How do you like to spend your weekends or free time? * What’s something new you’ve tried recently or would like to learn? 💬 **Light & Fun Conversation Starters** * What are your hobbies or interests? * What’s your go-to comfort food after church? * If you could travel anywhere, where would you go? Whether you're new to the group or a returning friend, we look forward to seeing you there! Please feel free to introduce **Hearts United** to friends whom you know would be a great fit for this community. **With faith and friendship, *Hearts United***

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Makoto Aikido is a place where people can come together with a positive mind, body and spirit to practise Aikido in harmony. ​We seek to continue to learn from senior Aikido Shihan to develop proficiency that conforms to Japan Hombu Dojo standards. **Our Mission** * To promote Aikido with a high standard of instruction.​ * ​Conduct self-defence training to all gender and ages * To emphasise the importance of harmony * To emphasise the importance of basic Aikido techniques as a foundation for progress. * To emphasise on discipline, self-control and to install confidence. * To ensure a proper upgrading syllabus, benchmarking with that of Japan Hombu Dojo. ### **Address** 1 Guillemard Cres, Singapore 399913 ### **Schedule** Fridays 2PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** There are two types of waltzes that are performed in most ballrooms - the Slow Waltz and the Viennese Waltz. The classical Viennese Waltz is a quick ballroom dance that involves the dancers swirling around the whole dance floor, seemingly without touching the ground. The slightly easier Slow Waltz is a favourite dance among beginners and social dancers. It is characterized by its grace, elegance and fluidity of movements and rotations. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Saturdays 545PM - 645PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Saturdays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 830PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

A classic Italian road comedy that was so good the film ministry recognized it as "culturally significant." Starring Vittorio Gassman and Jean-Louis Trintignant, the film shows that for young men in love the rules of the road are only suggestions. And the rules for love? Hey, this is an Italian picture! Oh to be young and filled with joie de vivre or la dolce vita. A french/italian fun filled movie with a surprising twist at the end. Do you have a fun memory from your youth? Location TBD, but it will be in person for sure!

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Tickets now on sale Cinemark Stoneridge Plaza ,Gahanna