early childhood

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate (BB) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow line. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, ***but we do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Smiley Flaky Ratio\* > Skills > New Members > New Member with a +1. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No, sorry * Why max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

Girls Club MAY 29th FRIDAY Happy Hour "BBQ" @Texas Jacks BBQ-Arlington, VA! LADIES THIS IS A VERY POPULAR HAPPY HOUR, PLEASE RSVP! Let's meet from 6:30 pm to 8:30 pm on Friday, MAY 29th for Happy Hour BBQ" @Texas Jacks BBQ-Arlington, VA! This is a very popular happy hour. PLEASE RSVP! We have a table reserved under the name “Brooklyn” Please ask the host to find us! Let’s get acquainted! Cheers! **REQUIRED**Must be Ages: 20s-30s **REQUIRED** RSVP Here! **REQUIRED**Join Meetup Club Here: [https://www.instagram.com/arlingtondcgirlsclub/](https://www.instagram.com/arlingtondcgirlsclub/) Girls-Club-20s-30s What: Happy Hour Where: (Texas Jacks BBQ) 2761 Washington Blvd, Arlington, VA 22201 When: Friday, MAY 29th 6:30pm - 8:30pm Train stations: Orange Line & Silver Line (Clarendon Metro Station Stop) Texas Jacks Happy Hour Menu: [https://www.txjacks.com/menus/](https://www.txjacks.com/menus/)

It is a pleasure to announce that we have once again been invited to hold a spring event at the German Embassy! The German Wine Society’s Capital Chapter has held several asparagus-themed Spargelfest dinners at the Embassy, but this year’s Spring Gala event will offer something more, combining festive music with the pleasures of wine and food. We are collaborating this year with the International Club of DC to host this event, and so it is possible to register for the event through either organization at the same price. And this year, we are offering not only a dinner including white asparagus and with several German wines at the Embassy House, but also a reception and concert in the Carl Schurz Hall of the main Embassy building before dinner, with a selection of hors d’oeuvres and German sparkling, white and red wines. Guests will have the opportunity to attend just the reception, or the reception and dinner. For both the reception and dinner, cuisine will be provided by the German Embassy’s chef, Mikko Kosenen of Mikko Nordic Fine Foods. Chef Mikko also operates a restaurant in Washington, D.C., and was formerly executive chef for the Ambassador of Finland. Please plan to join us to share our love of German wine paired with white asparagus and other dishes, at the German Embassy where the German Wine Society began - and this year, to enjoy beautiful music and song at the start of our unique event, and to meet members of the International Club as well as those from our own Society! Please join our two groups at the German Embassy on the evening of **Friday, May 29, 2026,** from 5:30 pm to 9:30 pm. Our event will begin with a reception, introductory remarks, concert and wine tasting with hors d’oeuvres at the Carl Schurz Hall of the main Embassy building from 5:30 to 7:30 pm. After this, guests who have also opted to attend the dinner will ascend the stairs to the Embassy House (or use escorted access to the Embassy elevator for those needing assistance) for our buffet dinner and dessert from 7:30 to 9:30 pm. Our dinner will feature not only white spargel and an array of other dishes, but also seven fine white and red German wines, including Silvaner, known for its affinity with asparagus. Overall, seven of Germany’s thirteen wine regions will be represented in our reception and dinner, including the Mosel, Rheingau, Nahe, Rheinhessen, Pfalz, Ahr, and Franken. Registration for this event must be received by **Friday, May 22, 2026.** We can accommodate a maximum of 120 guests for the reception in the Carl Schurz Hall, but only 80 for the dinner at the smaller Embassy House. When registering, please decide whether you want to attend either the reception only, or both the reception and dinner (the price of the dinner includes the reception, and attending the dinner without the reception is not an option). For the first two weeks after initial announcement of this event, we are reserving half of the dinner places for those who register through the German Wine Society, at the listed price. After that time, all of the places will be available for purchase by members of either group, and prices will be subject to revision without prior notice. The initial price to attend the Spring Gala for members of the German Wine Society is **$95** for the reception alone, or **$195** for the reception and dinner; for non-members, the initial price will be **$105** for the reception alone, or **$205** for the reception and dinner. Reserve early to avoid disappointment! We anticipate being joined by members of the German Embassy staff, some of whom will provide introductory remarks at the reception. Please take the opportunity to mingle with them and share your interests in German wines and Germany! Here’s what we have planned for our Spring Gala: **5:30 pm: entry to Embassy compound passing through security (plan to enter no later than 6:30 pm); Reception and concert at the German Embassy.** Enter at the main Embassy gate on 4645 Reservoir Road, NW, Washington, DC 20007, and after passing through security, proceed to the Carl Schurz Hall in the main Embassy building. For security purposes, the Embassy requires a list of all attendees in advance; no walk-ins are allowed. Please remember to bring a valid picture ID. There is no parking available on Embassy grounds, but it should not be difficult at this time of day to find parking on the street nearby if you are driving. Be alert, however, to DC parking restrictions. The German Embassy is not near a Metro subway stop, but it is also possible to arrive by Metro bus (D94) or by taxi/ride service. Welcoming menu: hors d’ oeuvres + Sparkling wine served at main Embassy Pretzel bites with beer- cheese dipping sauce German bratwurst pig in blanket with mustard Asparagus-cheese quiche Herring on potato with mustard mayonnaise Duck confit arancinis with cherry sauce These hors d’oeuvres will be accompanied by the following sparkling wine: *Nv Dr. Loosen “Dr. L” Sparkling Riesling, Mosel.* In Germany, sparkling wine is known as “sekt,” and the Loosen estate produces this distinctive dry sekt using the Charmat method, with a specific grape and region rather than a generic blend. Rated 91 points by Wine Enthusiast. Introductory remarks will begin at 6:00 pm, and the concert will run from about 6:20 pm until 7 pm. The program for our Spring Gala Concert will be a joyous chamber music celebration featuring various German, Austrian and Italian works, performed by the trio Cantabile (violinist Christine Kharazian, cellist Irina Ponomareva, and pianist Nina Willner) and soprano Angela Mariano. Biographies of the performers are listed at the end of this notice. Music will range from the Baroque and other classical pieces, including Bach, Vivaldi, Beethoven, Handel, Schumann, and Mendelssohn, to traditional German songs of the Mosel and Rhine on wine themes. The program will include the famed 17th century German hymn Schönster Herr Jesu (as arranged by Dawson Hull), brought to America in the 19th century by German immigrants, with its references to springtime. During and after the introductory remarks and concert, the following red and white wines will be served as well: *2023 Spreitzer Oestricher Lenchen Riesling Kabinett, Rheingau.* The Rheingau region has long been identified with high-quality Rieslings, and this Kabinett, at the lower end of the scale of sweet wines, provides an off-dry or mildly sweet experience. Rated 92 points by Wine Spectator and Antonio Galloni. *2023 Kühling Gillot Spätburgunder Trocken, Rheinhessen.* The Spätburgunder grape is better known outside Germany as Pinot Noir, and this is a fine example of a dry red from a leading estate. 90 points average critic reviews. Guests attending the dinner after the reception should proceed up the stairway alongside the main Embassy building depicted here to the Embassy House on the upper level, between 7 pm and 7:30 pm after the concert. For those who have difficulty ascending the stairs, escorts from the Embassy staff can bring guests through the Embassy building and up an elevator. Guests not attending the dinner, but only the reception, should exit from the Embassy by 8:00 pm, but may remain after the concert until then to enjoy the white and red wines and hors d’oeuvres. **7:30pm - 9:30 pm Buffet Dinner with Served Wines: inside Embassy House cantina and possibly on patio also if weather permits** Assortment of bread Green salad with lingonberry dressing German style potato salad Pasta Salmon salad Grilled white asparagus with hollandaise sauce Roasted spring vegetables Chicken Schnitzel with lemon and capers Black forest ham Spaetzle with mushrooms, ham Sweets: Apple strudel with vanilla sauce Black forest cake Rice porridge with red berry soup The dinner will be accompanied by the following wines: Served as starters: *2023 Hexamer Helmut Meddersheimer Rheingrafenberg Rieslling Quarzit, Nahe.* A fine example of a barely off-dry Riesling from the Nahe region west of the Rhine, across from the Rheingau. Critic James Suckling rated the previous vintage 92 points. *2022 Rebholz Weissburgunder Trocken, Pfalz.* The Rebholz estate in the Pfalz region is one of Germany’s top producers of dry “Trocken” wines, in this case made from the Weissburgunder grape better known outside Germany as Pinot Blanc. Reviewed at 92 points by critic James Suckling. Served with main buffet course: *2022 Meyer-Näkel Spätburgunder (Pinot Noir) Estate, Ahr.* The small Ahr region near Bonn is more heavily focused on producing red wines, especially Spätburgunder, than any other wine region of Germany, with distinctive slate tastes. The Meyer-Näkel estate represents the 5th generation of winemakers. Critics have reviewed at 91 points. *2024 Carl Loewen Longuicher Maximiner Herrenberg Riesling Kabinett, Mosel.* Grown from vines over 120 years old in Devonian slate soil, and fermented in traditional wooden barrels (fuder). Rated 94 points by critic James Suckling. *2023 Wirsching-Iphöfer Silvaner Trocken, Franken.* A dry Silvaner white wine, served in the fat “bocksbeutel" characteristic of the Franken region, is the classic accompaniment to a spargel (asparagus) dinner. Rated 90 points by Kristen Bieler, Wine Spectator. Served with dessert: *2023 Fritz Haag Braunberger Juffer Sonnenuhr Riesling Spätlese, Mosel.* Spätlese wines are the next step up the sweetness scale in Germany from Kabinett, the term translating as “late harvest.” From the Sonnenuhr (“sundial”) vineyard., one of the iconic steep-sided vineyards lining the banks of the Mosel river. Rated 92 points in Wine Enthusiast. *2023 Dr. Loosen Ürziger Würzgarten Riesling Spätlese, Mosel.* The Mosel region, source of both dessert wines for this event, is one of Germany’s leading regions for the Riesling grape, and exports far more wines to the United States than any other single German wine region. From the Würzgarten (“spice garden”) vineyard in Ürzig. Rated 94 points by Master of Wine Anne Krebiehl, Vinous Media. You can register and pay for this event by registering through the GWS website, [https://germanwinesocietydc.org](https://germanwinesocietydc.org/). Guests can also register independently through the International Club of DC, which has issued its own announcement of the Spring Gala. Simply confirming attendance on meetup is NOT sufficient for a reservation. For this event, we are no longer requiring that guests take special health precautions. We do request that if you contract covid-19 or another communicable illness, or test positive for one, you refrain from attending the event and protect the health of others. We can refund payments for this reason if you notify us that you are not able to attend the event for this reason prior to the day of the event. Otherwise, refunds can only be given if requested before the registration deadline. All GWS members and guests are reminded that alcohol consumption can lead to intoxication. Members and guests should use public transportation to events, rely on a designated driver, or taste the wines rather than finish them. The event coordinator for the Spring Gala, on behalf of the German Wine Society, is Carl Willner, Capital Chapter President and Secretary, and National Vice President and Secretary. Please send any questions to Carl at [carl.willner1@verizon.net](mailto:carl.willner1@verizon.net) . We look forward to seeing you for our Spring Gala!

Egyptian-American actor, comedian, producer, and director Ahmed Ahmed is one of the most diverse, multi-faceted talents in the entertainment industry today. In 2014, he can be seen starring as “Ahmed” on TBS’ hit comedy series Sullivan & Son. Executive Produced by Vince Vaughn, the show follows Steve Sullivan [Steve Byrne], a corporate lawyer who surprises his parents when he leaves his job to take over a bar owned by his father in Pittsburgh. Ahmed made his first appearance as unlucky in love, tow-truck driver [and best friend to Steve] “Ahmed” in season one, and joined the cast as a series regular in season two, quickly becoming a fan favorite. Ahmed is currently the only Arab-American actor playing a non-stereotypical role on a comedy sitcom, today. Born in Helwan, Egypt and raised in Riverside, California Ahmed immigrated to the US when he was one month old with his family. When he was 19 years old he made the move to Los Angeles to pursue a career in the entertainment industry, and attended the American Academy of Dramatic Arts. His first big break was in the suspense, action film Executive Decision alongside Kurt Russell, Steven Segal, and Halle Berry in 1996. Ahmed went on to appear in a handful of blockbuster and cult hit features including Swingers, Iron Man, and You Don't Mess With The Zohan. On the television front, Ahmed has appeared on top series such as Tracy Takes On, Weeds, and Roseanne to name a few. In 2011, Ahmed made his directorial debut with his groundbreaking documentary Just Like Us. The film premiered at Tribeca Film Festival, and went on to be selected at 30 international film festivals, winning several “Best Director” and “Best Documentary” awards. The documentary, a celebration of culture and comedy, follows Ahmed and ten American comedians through Dubai, Egypt, Lebanon, and Saudi Arabia, performing in front of over 20,000 Arabs and Muslims across the region. Just Like Us garnered Ahmed attention on the political front, and he was invited to The White House to have dinner with President Obama, and was also invited to The State Department to have dinner with Hilary Clinton- as they commended him on creating a project that made an effort to break down barriers and encourage cross-cultural dialogue. Ahmed is currently in post-production on Just Like Us Too, which takes place in Syria, Jordan, Palestine, and Oman. While working in film and television Ahmed’s profile in comedy continues to rise, being hand picked by Vince Vaughn for his Wild West Comedy Tour [2005-present]. Vaughn is currently producing the first ever Wild West comedy festival in Nashville, TN where Ahmed will hold the roll of Comedy Ambassador, performing and hosting shows. In 2005, Ahmed cofounded and performed in the Axis of Evil Comedy Tour which aired on Comedy Central as the first ever Middle Eastern stand up comedy special. Ahmed is also the winner of the first annual Richard Pryor Award for Ethnic Comedy at the Edinburgh Comedy Festival in Scotland. Ahmed is currently a paid regular performer at the world famous Comedy Story in Hollywood, The Laugh Factory, and the Comedy Cellar in New York City. He regularly tours nationally and internationally, and in summer 2014, Ahmed will hit the road for the Sullivan & Son Comedy Tour with his cast mates from the series, hitting 20+ markets across the country. Ahmed is a true believer that laughter heals, and that comedy can bridge the gap between communities across the world.

Please do not arrange to play earlier than the scheduled start time UNLESS you are able to stay till the end of the event, we do not want people leaving early and creating uneven numbers. Hello members, Tennis has become much more popular since the pandemic started and court space has been harder to come by. Following these simple rules will help everyone get the most out of MoCo Topspinners Meetup. • If you RSVP for an event, please attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing! If you would like to attend this event you must be a of minimum 3.0 level. USTA guidelines prior for signing up for the Meetup: https://assets.usta.com/assets/1/15/ExperiencedGuidelines_02142011_V2pdf.pdf Singles and doubles game play flexible depending on court availability. If you have any questions, please feel free to drop the group organizers a message. Looking forward to a great 2021 season- see you on the courts! • What to bring Tennis Balls and Racket, Water.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Let GRASP take you back in time to the 80's on Friday. May 29 start at 10pm and ends at 1am .Join us at Clydes of Chevy Chase with the totally awesome, gnarly tunes by Quantum Leap. Quantum Leap is a unique 80's Tribute band that will keep you dancing all night long! Quantum Leap is taking the DC area by storm! Performing to packed clubs and quickly gathering a loyal following around the beltway. Let them take you back to greatest music era in history by enjoying such 80's artists as Billy Idol, Bryan Adams, Bon Jovi, The Go Go's, Michael Jackson, Madonna, Salt n Pepa, Flock of Seagulls, The Police, Journey, Prince, Joan Jett, ZZ Top, J. Geils Band, Simple Minds and many many more! Quantum Leap brings an unmatched versatility so everyone's either singing along to their favorite hits or just plain dancing their 80's butts off! **How to find us** Go downstairs and you'll find Edward with his name tag and "GRASP" at the booths on the right side towards the back wall. [Clyde's of Chevy Chase](https://www.clydes.com/location/chevy-chase/?y_source=1_MzcwMDQ4MjMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)

Come join the Arlington Jaycees for a night out in Roslyn! Come try the food, meet people, and try your luck at some pinball at one of Arlington's newest arcades. We will be meeting at Yu Noodles (1515 Wilson Blvd, Arlington, VA) at 6pm for dinner. Once we wrap up we'll be walking down the street to The Pinball Basement (1700 N Moore St, below the Upside on Moore Food Hall) for some games. Please be sure to RSVP early so that we can get a head count for a reservation for the restaurant!

We are going to talk about the books we read—any books, from any genre. Whether it’s fiction or nonfiction, classic literature or something modern, everyone is welcome to share their thoughts, impressions, and favorite passages. It’s a relaxed and friendly conversation where we can discover new ideas and enjoy each other’s perspectives.

Come out, relax, and make some new friends! Bring whatever your preferred morning drink is (there’s 4 coffee shops within a 10min walk including BadAss Coffee right around the corner and Compass and Detour about 10min away) and join us in Quincy park for some laid back conversation. Well-behaved, leashed pups are welcome too! Come and go as you please within the event time - looking forward to meeting everyone!

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

**🎉 Book Swap: Bring Your Books to the West End Neighborhood Library! 📚** 📅 **Date:** Saturday, May 30th, 2026 🕒 **Time:** 3:00 PM - 4:30 PM 📍 **Location:** West End Neighborhood Library - 2301 L St NW, Washington, DC 20037 Conference Room 2 **Agenda:** * **3:00 PM - 3:15 PM** \- Check\-in and chat * **3:15 PM - 3:30 PM** \- Introductions * **3:30 PM - 4:30 PM** \- Book swap **Please note**: * Gently used books are ideal for swapping. * If a book you bring isn’t swapped, you are responsible for taking it home. * This is a “stay-and-swap” event, so please join with the intention of engaging and connecting with the group.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.