EFT (Emotional Freedom Technique)

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**What if healing was already in your hands?** And what *is* healing, really? Come explore these questions with us at **Experiencing Reiki,** a gentle, welcoming session open to everyone, whether you're completely new or already familiar with Reiki. This is a beautiful entry point to discover the power of Reiki and reconnect with your inner world. You'll receive a **Heart Chakra Attunement**, awakening the natural flow of Reiki energy through your hands. And if you’re already a Reiki student? You’re absolutely welcome—after all, can we ever have too much heart-opening energy? We’ll close with a **group healing session**, intuitively guided by the collective theme that arises. Come as you are. Leave with more than you expected. Energy Exchange: SGD25 or USD19.50 For more details: http://www.simplyreiki.sg/experience.html For other self-healing events or courses that are upcoming: http://www.simplyreiki.sg/schedule.html

Originating from Brazil, Samba was introduced to the US in the late 1920s through Broadway plays. American-styled Samba differs from Brazilian-styled Samba, where Samba is danced solo and during parades and carnivals. Today, Latin American Samba is characterized by its syncopated timing, rolling hip action, pelvic tilt and a slight bounce, while its rhythm is also expressed throughout the torso. Samba is a fun and lively dance that can be performed as an upbeat and sultry dance during a show or a competition, and as the joy of a party. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 330PM - 430PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

An *intimate social experience* designed for genuine conversations and meaningful connections. Guests will be assigned anonymous names upon arrival, creating a relaxed and judgment-free space where titles, backgrounds, and first impressions are left at the door. Through light conversation prompts, open mingling, and a thoughtfully curated atmosphere, the evening invites honesty, curiosity, and real connection with others. Come with an open mind, leave with unexpected conversations. Entrance fee $5: you may redeem a canned drink or a cup of single scoop ice cream of your choice.

Join a **beginner-friendly Taijiquan (Tai Chi Chuan) class** focused on health, movement, and steady learning. No prior martial arts experience is required. These are **FREE weekly meetups** covering the fundamentals of **Chen Style Hunyuan Taijiquan**, including basic alignment, breath and intent coordination, and introductory work on **24 & 48 Fist Forms**, **48 Sword Form**, **push-hands**, and **qigong**. Classes include **Beginner, Intermediate, and Advanced groups**, suitable for both newcomers and experienced practitioners. Sessions are held weekly, **rain or shine**, unless cancelled in advance, with an emphasis on health, consistency, and supportive community practice.

## Struggling to Get Leads from People Who Don’t Know You? You’re posting content… trying different strategies… maybe even using AI tools… But still not getting consistent leads or customers. If that sounds familiar, this session is for you. ## How AI Can Help You Attract Cold Leads (Without Overcomplicating It) In this live, in-person workshop, you’ll learn simple and practical ways to use AI to: * Reach cold audiences more effectively * Generate interest without sounding “salesy” * Create content that attracts potential customers * Approach lead generation in a clearer, more structured way Everything will be explained in a beginner-friendly manner — no technical background required. ## Imagine Having a Clearer Way to Attract Customers Instead of guessing what works… You’ll start to see how to: * Turn strangers into interested leads * Use AI to save time and effort * Build a simple approach to attract potential customers This session focuses on practical understanding — not theory. ## Secure Your Seat This is a small-group, in-person session to ensure quality learning and interaction. 👉 Reserve your seat now to learn how to start attracting leads and customers using AI.

Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Thursdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

**Reiki is for everyone—and it's beautifully simple to learn.** Imagine having the ability to recharge your energy, reduce stress, and support healing, anytime, anywhere. That’s the power of Reiki. Here are just a few of the many benefits people experience with Reiki: * Boosted energy and vitality * Deep relief from stress and anxiety * A lasting sense of peace and calm * Greater physical, mental, and emotional well-being And the best part? Reiki works for *all* living beings—including animals and plants. 🌿✨ **Reiki 1 Beginner** is the foundational level that activates the Reiki flow in your hands—for life. Perfect for anyone ready to support their own health and vitality or offer healing to others. No spiritual or religious background is required—just an open heart and a willingness to learn. This **2-day workshop** is fun, informative, and hands-on. You’ll learn the traditional Usui Reiki system, and gain confidence in giving Reiki to yourself, others, and even your furry or leafy friends. **What you’ll learn:** ✔ Introduction to energy and healing ✔ Usui Reiki history and lineage ✔ 4 Reiki Attunements ✔ Chakra balancing techniques ✔ Full-body and first aid Reiki treatments ✔ Giving Reiki to others, animals, and plants ✔ Intuitive healing techniques If you’ve been looking for a gentle yet therapeutic way to bring more peace, balance, and healing into your life—this is it. **Ready to begin your Reiki journey?** https://www.simplyreiki.sg/reiki1.html

**Overview** Walk Out Calmer Than You Arrived \| Free Guided Reset Feeling tired, tense, or mentally overloaded? Step away from the rush and join us for a **gentle guided wellness session in the park** designed to help you reset your body and mind — naturally. This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines **movement, awareness, and voice** to help you feel calmer, clearer, and more energized. **✨ What We’ll Do** During this session, you’ll be guided through: 🚶‍♀️ **Interval Walking** A science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy. 🧠 **Mindfulness Body Scan** A short guided practice to help you reconnect with your body, release tension, and quiet a busy mind. 🎶 **Gentle Voice Soothing** Using your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy. No experience needed — you’ll be guided every step of the way. **🌼 How You May Feel After** Participants often report feeling: ✔ Calmer but more energized ✔ Mentally clearer ✔ Less tense in the body ✔ More grounded and balanced ✔ Better prepared for the week ahead **👟 Who This Is For** This session is perfect if you: * Feel stressed, tired, or mentally drained * Spend a lot of time sitting or on screens * Want a gentle way to reset on the weekend * Prefer something practical and science-based * Are coming alone (many people do!) You do **not** need to be fit, flexible, or “good at meditation.” **What to bring:** Wear shoes comfortable for walking at faster pace Water for hydration **Most importantly:** Come as you are, breathe deeply and walk to discharge, and let your body remember how to feel balanced again 🌿 Spots are limited to keep the group comfortable — reserve your place and join us!

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.