EFT (Emotional Freedom Technique)

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

# **FREE HUGS** **FREE HUGS on the National Mall are happening again!!** **"Spreading More Love"** Here are two videos of past FREE HUGS gatherings: [FREE HUGS October 2017. 32 sec.](https://www.youtube.com/watch?v=Jh7v3zucDas) [FREE HUGS Veterans Day 2016. 58 sec.](https://www.youtube.com/watch?v=ebTt9Q177zQ) **HEY EVERYONE!** Now that the Flu, COVID and RSV have subsided, we are **RESUMING OUR MONTHLY FREE HUGS GATHERINGS!!** FREE HUGS gatherings generate so much excitement, joy, appreciation, connection, peace, love, smiles, “Thank you’s,” lots of laughter and such positive energy!! Our FREE HUGS movement is all about "Spreading More Love" regardless of political, religious, racial or gender identification or any other identification. **!! IMPORTANT !!** We meet OUTSIDE of the National Museum of Natural History on the NATIONAL MALL SIDE OF THE MUSEUM near the Refreshment stand. ADDRESS: 1306 Madison Dr. NW · Washington, DC **PARKING:** On the street parking OR [Nearest Parking](https://washingtondc.bestparking.com/destinations/national-mall-parking) **METRO:** Smithsonian National Mall Metro Station (NOT Independence Ave.) **We hope you will join us for an AWESOME time!** \*\*Lots of [Hugs...jeff**](http://hugs...jeff%2A%2A/) 301-885-8259 (c) \*\*\*\*\*\*\*\*\*\*\*\*\* Note 1: if you agree to participate in any FREE HUGS Event, you agree to the following terms: By choosing to attend this event, you are acknowledging the risks involved (COVID, etc.), and you are committing to participate nonviolently and in accordance with the law. You agree: (i) not to engage in any act of violence or violation of any applicable law (ii) to obey the orders of authorized event marshals and law enforcement authorities (iii) that any Meetup group will not be responsible to any injury or damage to your person or property resulting from or occurring in the course of your participating in the Event; and iv) to release and forever hold harmless Jeff Maurer, Meetup group and their respective employees and volunteers from liability for any such injury or damage. Note 2: FREE HUGS gatherings are 1. NOT for advertising our businesses; 2. NOT about promoting political or religious or racial or gender issues or any other issues.

Spot Energy Chakra Healing with Sharon Sirkis Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of chakra symbology. A couple attendees during this event will have the opportunity to volunteer to get on the table for a healing/insight. Sharon will also be adding some new techniques to this month’s session. This event will immediately follow our 11am Singing Bowl Sound Bath Meditation. You are welcome to join for both. FACILITATOR BIO: Sharon Sirkis graduated from the University of MD in 1979 with a BS in Nursing. She is also a Reiki Master, a certified Chakra Energy Healing Practitioner, an accredited T’ai Chi Chih teacher, a Black Belt in kenpo karate, and a singer and firekeeper for Native American sweat lodge ceremony. Sharon was led to study and assist with numerous classes in Chakra Energy Healing since 1998. She has also studied extensively at T’ai Sophia Institute for the Healing Arts (now MUIH), with Rosalyn Bruyere, world renowned energy healer. Sharon sees healing as a big puzzle, and she finds that Spot Energy Chakra Healings including dialogue and insights are a much quicker and more effective piece of the puzzle. She agrees that healers are actually conduits for the energy that supports the body’s innate wisdom to heal itself, although she considers herself to be an active contributor. Sharon believes her background has helped make her an extremely strong and grounded healer, and also one who connects easily with clients because of her sense of humor and down-to-earth manner. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience is necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. COST: Suggested offering is $15-$30 With Love and Gratitude

Casual Pokemon TCG play! Proxy friendly.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

* Workshop: ***Resonate to the God Current Within You*** * Video Presentation by Sri Doug Kunin ***The Quest For God Consciousness*** * Keynote talk by Guest Speaker Bob Lawton ***Spiritual Keys For Your Journey Home to God*** * Discussions, creative arts, panels * Catered Lunch Included 👉 Free for Guests (Limited Seats) Pre-register by May 21st, 2026 👉For the full program and to Registration go to: [eckankarmaryland.org](https://eckankarmaryland.org/) **Maryland ECK Center, Third Floor** **1738 Elton Rd., Suite 314** **Silver Spring, MD 20903** **Suggested donations, which include lunch, are listed on the registration page.** **[CLICK HERE TO REGISTER](https://eckankarmaryland.org/2026-day-of-eck/)** **Presented by the Maryland & D.C. Satsang Societies, Inc., Chartered Affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Purpose of This Group This is a weekly gathering for spiritually awakened individuals, starseeds, and those on a journey of self-discovery who are seeking meaningful connection and community. We meet every Sunday to share experiences, explore spiritual topics, and support each other in a grounded, open-minded, and respectful space. Whether you’re newly awakening or have been on this path for years, you are welcome here. COMMUNITY GUIDELINES: We welcome all members to engage with respect and kindness. Hate speech, bullying, or discrimination based on race, religion, gender, sexual orientation, or any identity will not be tolerated. Sexual harassment, inappropriate comments, or sharing explicit content is strictly prohibited. Please respect privacy, communicate constructively, and report any violations to moderators. Any breach of these guidelines may result in warnings or removal from the community. Some discussion topics: 1. What do you feel is your unique spiritual purpose? • How do your everyday actions reflect this purpose? • Are there experiences or challenges that have guided you toward it? • What would fully living this purpose look like in your life today? 1. How has your past trauma shaped your spiritual journey? • Are there patterns from your childhood or family dynamics that still influence you? • How do you feel these experiences have awakened certain spiritual sensitivities? • What steps could help transform past pain into spiritual growth? 1. How do dysfunctional family dynamics impact your spiritual gifts? • Are there ways family expectations or criticism have blocked your inner gifts? • How can you set boundaries while still honoring family ties? • What lessons from your family history have strengthened your spiritual resilience? 1. How do you nurture your inner child through your spiritual awakening? • Are there unresolved wounds from childhood that need your attention? • How does reconnecting with your inner child influence your heart chakra? • What practices help you feel safe, loved, and whole in your inner self? 1. How is your heart chakra awakening influencing your life? • Do you feel more compassion and empathy than before? • Are there fears or past pain that prevent your heart from fully opening? • How can you consciously strengthen and balance your heart energy? 1. How do you experience the 4th dimension in your spiritual awareness? • Do you sense energies, synchronicities, or visions beyond the physical? • How does this awareness shift your perception of reality or relationships? • What practices help you navigate 4D experiences safely and grounded? 1. How can past traumas become a catalyst for spiritual service? • Are there personal experiences you can transform into wisdom for others? • How do your spiritual gifts support healing in your community or family? • If resources were unlimited, what healing work would you create? 1. How do you integrate spiritual awakening with shadow work? • Are there parts of yourself—anger, fear, or grief—that need attention? • How does exploring these shadows affect your heart and higher dimensions? • What rituals or practices help you reconcile inner darkness with your light? 1. How do you envision your multi-dimensional spiritual growth? • How do past life patterns, inner child work, or trauma shape your 4D self? • Are there limiting beliefs or blocks preventing your full awakening? • How can you actively cultivate alignment with higher consciousness and love? 1. How do you currently nurture your spiritual growth? • Are there practices or rituals that strengthen your connection? • What obstacles prevent you from deepening your spiritual growth? • How would your life change if you committed fully to these practices? 1. How do you handle spiritual challenges or doubts? • Are doubts a source of growth or frustration for you? • How do you differentiate between fear and true guidance? • What strategies help you realign with your spiritual path during tough times? 1. How do your relationships reflect your spiritual journey? • Are there people who inspire or block your spiritual growth? • How do you maintain healthy boundaries while supporting others? • In what ways could your spiritual gifts positively influence your community? 1. What is your vision for spiritual impact in the world? • If resources were unlimited, what service would you offer? • How does this vision align with your current life and actions? • What steps can you take now to start manifesting this vision? 1. How do you integrate your spiritual insights into daily life? • Are your decisions guided more by intuition or external expectations? • How do you recognize when you’re out of alignment with your higher self? • What small daily habits could deepen your connection to your spiritual path? 1. How do you perceive your spiritual evolution over time? • Can you identify key moments that shaped your spiritual awakening? • Are there lessons from past experiences you still need to fully integrate? • How do you envision your spiritual growth unfolding in the next 5–10 years? 1. What is your experience with Kundalini awakening? • How did you first notice the energy rising, and what physical, emotional, or spiritual sensations have accompanied it? • Have past traumas, inner child wounds, or karmic patterns influenced how your Kundalini energy flows? • How are you integrating this awakening into your daily life while balancing your chakras and higher-dimensional awareness? 1. How do you cope with feeling alone or misunderstood? • Are there moments when isolation felt necessary for your growth? • How do you maintain connection with like-minded people or community? • What practices help you feel grounded and supported when alone? 1. How do you distinguish between your intuition and fear-based thoughts? • Are there specific sensations or signs that guide you? • How have past experiences shaped your fear patterns? • What tools or rituals help you strengthen trust in your intuition? 1. How do you protect your energy while staying open and compassionate? • Are there situations or people that drain or destabilize your energy? • What boundaries or practices help you maintain balance? • How do you remain receptive to others without overextending yourself? 1. How do you discern spiritual guidance from mental over-analysis? • Are there synchronicities or patterns that feel like guidance? • How do you manage self-doubt or overthinking loops? • What practices help you stay present and attuned to subtle signs?

Many of us carry the weight of loss in our hearts—be it a beloved family member, cherished friend, or loyal pet. A Traditional Curanderismo Cross Over Ceremony it’s also a celebration of life and the love that transcends to the afterlife. On Sunday, May 31st, we will hold a Crossover Ceremony designed to honor the lives of our loved ones, including our precious pets who have passed. This respectful heartfelt ceremony is a beautiful way to celebrate their lives and the love we shared. Please note this is a sacred ceremony with individuals who may be grieving and anyone who is not respectful will be kicked out without a refund. Ceremony Details: Time: Doors open at 9 AM, Cacao Meditation at 12pm-12:30pm. Crossover will officially start at 2pm and we will finish approximately at 6pm. Please note we will lock the door during the cacao meditation 12pm-12:30pm and from 2pm-6pm no exceptions. Before you register send me a message to go over the schedule and what to bring. This is a long ceremony but it is the one of the most beautiful ceremonies in the Curanderismo Tradition. Location: Curanderas Heart Mindfulness and Wellness 5852 Washington Blvd STE 5 Arlington VA 22205 Energy Exchange $88 (Option to pay via Zelle, Venmo or CashApp) We will create a beautiful altar together, where everyone is encouraged to bring a personal item that represents their loved one. This can be their favorite food, drink, flower, or even a small photo. If you have your loved one’s ashes, you are welcome to bring those as well. What to Bring: Mandatory: A bouquet of flowers Mandatory: Wear white clothing and a red bandana or hairband Mandatory: A dish to share for our potluck (the theme is salads, any type of salad) This ceremony is very dear to my heart and takes weeks of preparation.Please arrive on time, as the doors will be closed during the ceremony. Together, let’s embrace the joy of remembrance and celebrate the lives of those we’ve lost. I look forward to sharing this meaningful experience with all of you.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.