Emotion Regulation

## ☕🌍 **Language Exchange Café – Español & English. Real connections ✨** 📍 **Ubicación:** Francis Café – Charcas 3251 🕕 **Horario:** Martes 23 \| 18:00 a 20:00 💸 **Entrada:** $5.000 ARS / 5$ ### **Español** ¿Cansado de practicar idiomas solo con apps que no te contestan? ¿Harto de decir *“How are you?”* y que nadie te pregunte de vuelta? 😏 Este **Language Exchange Café** es para personas reales, conversaciones reales y cafés de verdad ☕ Nos juntamos en **Francis Café** para hablar **español, inglés (o spanglish sin culpa)**, intercambiar culturas y crear conexiones que no mueren cuando se termina el café. 👉 No es una clase 👉 No hay profesores 👉 Nadie te corrige con cara de superioridad Solo charlas relajadas, risas, acentos variados y ese momento mágico donde entendés… o fingís que entendés y seguís igual 😌 Ideal para: 🌍 extranjeros, viajeros y locales curiosos 🗣️ practicar idiomas sin presión 🤝 conocer gente interesante en un ambiente tranquilo Vení por el idioma. Quedate por el café. Y tal vez… por las conexiones reales ✨ *** 📍 **Location:** Francis Café – Charcas 3251 🕕 **Time:** Tuesday 23 \| 6:00 – 8:00 PM 💸 **Entry fee:** $5,000 ARS ### **English** Tired of practicing languages with apps that never reply? Sick of saying *“How are you?”* and no one asking back? 😏 This **Language Exchange Café** is for real people, real conversations, and real coffee ☕ We meet at **Francis Café** to speak **Spanish, English (or guilt-free Spanglish)**, exchange cultures, and create connections that don’t disappear when the coffee is gone. 👉 Not a class 👉 No teachers 👉 No one correcting you with a superior look Just relaxed chats, laughs, different accents, and that magical moment when you understand… or pretend you do and keep going 😌 Perfect for: 🌍 expats, travelers, and curious locals 🗣️ practicing languages with zero pressure 🤝 meeting interesting people in a calm environment Come for the language. Stay for the coffee. And maybe… for the real connections ✨

On Fire es un Grupo que esta formado hace mas de 8 años. Estamos rearmando equipos y convocando nuevos jugadores NO IMPORTA si jugas bien o mal, lo importante es que quieras divertirte y pasar un momento agradable. Jugamos en Cano Futbol - Santiago del Estero 1253 - CABA Inscribite, conocenos, y veras que venis a Jugar cada Martes. La idea es que puedas reservar tu lugar para jugar todo el mes. Los valores de las canchas son muy accesibles. Escribinos al 011-3640 5900

Networking. Espacio para conectar con otras personas, intercambiar conocimientos, y gestionar así nuevas oportunidades de negocios✨

🧠 Get ready to put your thinking caps on! 🧠 **When:** Join us every Tuesday from 7.30pm for our weekly brain teasing, cocktail drinking trivia quiz nights at the Baru Resto Bar 🍻🍔🌟 Please try to arrive at 7.30pm, there is no need to arrive earlier than this **but still be punctual so we can start by 8pm.** **Who: 🍻🍔 Everyone is welcome, new members and old, come with a team or alone, we'll sort you out with some friends! 🎊** The best part about our trivia nights is they are a great chance to meet new people! The first half hour is generally spent socializing amongst the newbies, with your hosts helping your organise into teams to play once we start the questions at 8pm. **Please bring a pen and the $6000 pesos cash on the day of the event.** 🏆 PRIZES are awarded to the teams who come first, second, third and second to last.🏆 The questions will be split into 5 rounds with a variety of themes and categories. **Questions will be in English!** Hope to see you all there! **NOTE: if you plan on bringing a team, please message Aaron on Whatsapp +5491164054348 directly so we can save you a table.** To see what our events are like check out our Instagram: [https://www.instagram.com/batriviaquiz/](https://www.instagram.com/batriviaquiz/)

Come join us for a relaxed afternoon of reading and connection by the lake! Bring any book you are currently reading or want to start. We will begin with quick introductions and sharing what we are reading, enjoy quiet reading time together, and wrap up with casual conversation and book recommendations. All genres and languages welcome. Quiet reading and social time both encouraged. - WHERE: Lago de Regatas de Buenos Aires - WHEN: Saturday at 4PM - COST: Free - WHAT TO BRING: a book, a blanket or chair, something to drink/snacks, bug spray and sunscreen. — Acompañanos para una tarde relajada de lectura y conexión junto al lago. Trae cualquier libro que estés leyendo o que tengas ganas de empezar. Vamos a comenzar con presentaciones breves y compartiendo qué estamos leyendo, luego tendremos un tiempo de lectura en silencio y cerraremos con una charla y recomendaciones de libros. Todos los géneros e idiomas son bienvenidos. Tanto la lectura tranquila como el espacio social están invitados. - DONDE: Lago de Regatas de Buenos Aires - CUANDO: Sábado a las 4 PM - COSTO: Gratis - QUE TRAER: un libro, manta o silla, algo para tomar o picar, repelente y protector solar

🇪🇸Español Abajo 👇 **☕️ Coffee Talk: Where Conversations Are Stronger Than the Coffee ☕️** Had enough of awkward small talk and silent social gatherings? This is your chance to break free. Join us for a night of meaningful conversations about life, dreams, existential crises, and why we keep procrastinating our goals. **🔹 What to expect?** ✔️ Thought-provoking questions (but not too deep, we promise). ✔️ Interesting people with zero interest in discussing traffic. ✔️ Interactive dynamics that push you out of your comfort zone—without feeling like a job interview. If you're ready for an evening of deep conversations, great coffee, and a dash of sarcastic humor, save your spot before you regret it (again). 📍 **Where?** Diletto – Perón 4217 (because coffee without great conversations is just wasted caffeine). 💰 **How much?** $5,000 ARS / $5 USD (yes, genuine connections have a price, but they’re worth every cent). **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY** [https://www.instagram.com/culture.shocktherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] *** **☕️Coffee Talk: Donde las Conversaciones Son Más Fuertes que el Café☕️** Si ya tuviste suficiente de las mismas charlas de ascensor y los silencios incómodos en reuniones sociales, este es tu evento. Aquí venimos a hablar de todo lo que realmente importa: la vida, los sueños, las crisis existenciales y por qué seguimos procrastinando nuestras metas. **🔹 ¿Qué puedes esperar?** ✔️ Preguntas que te harán pensar (pero no demasiado, prometemos). ✔️ Gente interesante con cero ganas de hablar del tráfico. ✔️ Dinámicas interactivas que te sacarán de tu zona de confort sin hacerte sentir en una entrevista de trabajo. Si estás listo para una tarde de conversaciones profundas con café en mano y un toque de humor sarcástico, reserva tu lugar antes de que te arrepientas (otra vez). 📍 **¿Dónde?** Diletto – Perón 4217 (porque el café sin buenas conversaciones es solo cafeína desperdiciada). 💰 **¿Cuánto?** $5.000 ARS / $5 USD (sí, las conexiones genuinas tienen su precio, pero valen cada centavo). **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY** [https://www.instagram.com/culture.shocktherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

**CURSO DE INICIACION A LA MEDITACION ONLINE** **Comienza cuando te inscribís.** **Este es tu momento!** # **Curso de Iniciación a la Meditación** ### *4 Clases grabadas + 14 meditaciones guiadas* **¿Sentís que llegó el momento de aprender a meditar?** ¿Querés descubrir, desde la experiencia y desde lo teórico, qué es realmente meditar? ¿Te gustaría hacer una primera prueba para ver cómo te sentís y si te gusta? **Entonces este curso es para vos.** Un curso, accesible y transformador, pensado para acompañarte en tus primeros pasos en un conocimiento y una experiencia que puede cambiar tu vida. **Aprendé a meditar en solo 4 semanas.** Un curso guiado por un médico, con un enfoque claro, simple y científicamente respaldado. Descubrí una forma simple y efectiva la puerta de el camino de la meditación, con bases sólidas y un métodología práctica que te va a permitir aprender facilmente. **Basado en el Método de Meditación Pali**, creado y dirigido por el Dr. Daniel Forster, médico, psicoterapeuta y referente de como transmitir este conocimiento. NOTA: Este curso se realizó gracias al aporte de la SECRETARIA DE BIENESTAR INTEGRAL dependiente del MINISTERIO DE SALUD DE LA CIUDAD DE BUENOS AIRES. Ministro: Dr. Fernán Quiróz Más info e inscripción --> https://escuelademeditacionpali.org/cim-online

# 🌟 **ENGLISH VERSION** 📍 **Dilettos Pastas & Café – Perón 4217, Buenos Aires** 🗓️ **Every Saturday \| 18:00 HS – 20:00 HS** 🎟️ **Entry: 5,000 ARS (≈ 5 USD)** *** ### 🌈 **Saturdays just got better.** Let’s face it — meeting new people as an adult is weird, awkward, and sometimes straight-up intimidating. So we created a space where everything feels easy. No pressure. No scripts. No “networking voice.” Just real people, good energy, and conversations that actually go somewhere. Come grab a seat, chat with someone new, flirt if the vibe is right 😉, and enjoy that magic moment when strangers start feeling like friends. No minimum consumption — just bring your vibe, your curiosity, and let the night flow. Expect: ✨ Multilingual chaos ✨ Cultural surprises ✨ Genuine laughs ✨ Unexpected chemistry ✨ And that “how are we just meeting now?” feeling This isn’t networking. This isn’t speed dating. This is **Culture Shock Therapy** — where the city meets the world.🌍⚡ If you’ve been searching for your tribe in Buenos Aires… You’ve officially found it *** *** # 🌟 **VERSIÓN EN ESPAÑOL** 📍 **Dilettos Pastas & Café – Perón 4217, Buenos Aires** 🗓️ **Todos los sábados \| 18:00 HS – 20:00 HS** 🎟️ **Entrada: $5.000 (≈ 5 USD)** *** ### 🎉 **Los sábados ahora tienen otro sabor.** Seamos honestos: hacer amigos de adulto es raro, incómodo y a veces un poco intimidante. Por eso creamos un espacio donde todo fluye. Sin presión. Sin caretas. Sin tener que “parecer interesante.” Solo buena vibra, gente auténtica y conversaciones que valen la pena. Vení, sentate, conocé a alguien nuevo, coqueteá si pinta 😉, y disfrutá ese momento en el que los desconocidos se convierten en compañía. No hay consumo obligatorio — traé tu energía, tus ganas de conectar y dejá que la noche haga lo suyo. Vas a encontrar: ✨ Caos lingüístico ✨ Choques culturales divertidos ✨ Risas reales ✨ Conexiones inesperadas ✨ Y ese famoso “¿cómo recién nos estamos conociendo?” No es networking. No es speed dating. Esto es **Culture Shock Therapy** — donde la ciudad se mezcla con el mundo. 🌍⚡ Si estabas buscando tu tribu en Buenos Aires… Acabás de encontrarla

Acompañanos en una tarde de meditación con canto OM para encontrar paz interior y armonía. Esta antigua práctica de cantar el sonido sagrado del OM ayuda a calmar la mente, reducir el estrés y conectar con tu ser interior a un nivel más profundo. Tanto si eres nuevo en la meditación como si llevas años practicándola, esta sesión está abierta a todos los niveles. Experimenta el poder del canto colectivo al reunirnos en grupo para generar vibraciones positivas y crear un sentido de unidad. Deja atrás el ajetreo de la vida diaria y sumérgete en los relajantes sonidos del OM, permitiéndote relajarte y rejuvenecer. Trae solo una botella con agua y vení con mente y el corazón abiertos, listos para embarcarte en un viaje de autodescubrimiento y tranquilidad.

**We're MIGRATING, sign up for the event in LUMA:** [https://luma.com/our8zgfd](https://luma.com/our8zgfd?utm_source=luma_body) and check our updated calendar/groups here: [https://lu.ma/badigitalnomads](https://lu.ma/badigitalnomads) Hi Digital Nomads, **💫** ​This season, every other Thursday many nomads, expats, and like-minded folks get together to talk and meet new people 😊 Share a good laugh, get inspired, and meet many new friends for your stay in Buenos Aires… or forever! 🔥 (check the dates for which Thu we’re meeting) ​Summer is here! We’re back at DF, join us for another meetup of the season & enjoy the nice weather! 📍🕗 **Distrito Federal** \| Honduras 5608 \| **DIC 26:** 8pm - 1am 🍺🍹 Happy Hour until 9/10pm 🎵🎤 **music all night**! **⚡🎟️ [RSVP now here!](https://luma.com/our8zgfd?utm_source=luma_body) ⚡** [https://luma.com/our8zgfd](https://luma.com/our8zgfd?utm_source=luma_body) And as always... come as you are & enjoy the show! 💃🕺 Keep spreading the ‘For Nomads by Nomads’ love 💕​ See you Thursday DIC 26! **Team BA Digital Nomads** Agus & Darío *** ​​​*🍻👉 Tip: join our [WhatsApp groups](https://chat.whatsapp.com/IMFRaQQX2Hc5e1C5XnmYF1) and meet/inspire/share with thousands of other digital nomads.* PS: If you enjoy the BA Digital Nomads community, you can **support us by “buying us a coffee” at [https://www.buymeacoffee.com/badn](https://www.buymeacoffee.com/badn).** Your contribution helps us cover our Meetup and Luma subscriptions and keeps our events free and fun for everyone. Thanks for being part of this community! 🙏

TOTAL HATE 95 cierra el año a lo grande con un show dedicado a los clásicos de No Doubt, compartiendo la fecha con el tributo a Amy Winehouse y la música de Anna Blouu. También se suma The Fede’s, que harán algunos covers y acercarán bandas amigas para crear un momento distinto dentro de la noche. La propuesta es simple: música en vivo, proyectos que nos gustan y un cierre de año compartido. Entradas 2x1 x Passline https://www.passline.com/eventos/total-hate-95-tributo-a-no-doubt

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.