Emotion Regulation

**We’re really excited about this one!** Following the success of our first community dinner, Chris (from 100 Coffee Movement) and I are hosting a second. This is a simple, warm space to share a meal, have good conversations and meet new people. We’ll also have a few light, fun activities to help you mingle naturally (nothing forced, don’t worry). The cost for this event is **$5** per person, which will cover the food and venue fees. No profits are made here; everything goes straight into making the community event happen. Payment details: BSB - 063106 Account number - 10989323 **Payment confirms your spot.** Really looking forward to seeing you there. These spaces are only as special as the people in them, and it’s been amazing so far. Thanks again for supporting our community. Questions or can’t find the group on the day? Call Arjun (0448 474 277) 📞 *** Refunds: We prepare the meals based on the number of people attending, so unfortunately refunds aren’t available. If you can’t make it, feel free to pass your spot on to a friend :))

Hi all. here is an opportunity for you to practice your 1 on 1 conversational skills. You may want to practice eye contact, humour, overcome anxiety, listening, talking or simply want more social practice and exposure to grow your skill / confidence. This is a great event if you wish to pre practice or prepare for dates. This is a 2 people sit down event at Hawke and Adderley Park. RSVP to this event page and I will inbox you to confirm the time and place! Sam

Beloved Friends ![🙏]() With joy in our hearts, we invite you to gather for a full day of Osho Meditation — a day to move, breathe, celebrate, and rest deeply in silence together.  Date: 10th May  Time: 7:30 am – 5:30 pm  Venue: Elwood Angling Club, Foreshore, Elwood, VIC 3184 This special day offers a nurturing space to step out of the busyness of daily life and enter a field of awareness, energy, and inner stillness. We will be sharing Dynamic Meditation along with other powerful active Osho meditations, creating space for expression, release, celebration, and silence. Through movement, laughter, sound, and quiet sitting, we allow the energy to flow and the mind to relax naturally. A wholesome vegetarian breakfast and lunch will be lovingly prepared, so you can simply relax and be nourished in both body and being. This is a pre-booked event, and places are limited.  To reserve your place, please book your ticket here: [[https://www.trybooking.com/DLVPE](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.trybooking.com%2FDLVPE%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMDhoRWZqdTZqc0x6NGxmbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5kPEDyz5ScelUI3blv3fOMz9g1NxjWFAYC3FyxxyzCq_lnDMg0fKiXjasI9w_aem_HziHW_fbPlRw9QKtorohCg&h=AT7bcY5SCnPdCDud9tdkK7QlwqGEkLn3yWrZZ1UnAG3vcMheeSfuBpayoPAvZnz-6xRUQgPP3DVeInwGCL02nf4dR0RNpmgLMwnGmf4yuW8nQF9lHi31SS0aDUSDlPbzVby3_mKE0tUp9z3-u5ZS8cBW8X9ROEPp&__tn__=q&c%5B0%5D=AT5E6TqaktCAA8IDH5Iym6seGSga-9WCQJBwhHXzdFiqTyxunYFKpCXpG3MslTWK4CGelYRlyFt5lenxpTrAiYD-0Jvw5lVZO3_x63Ht2bM_0sASwRTAAC5mEvlceunv9VhudRUvqdbTHHRFIVM3RGNZzbar344VBJQ)] Kindly confirm your attendance by 7th May so we can prepare everything with care. Whether you are new to meditation or already walking the path, you are most welcome. Looking forward to sharing this beautiful day together ![🙏]()

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Connect with others at our wellness-focused activities and mindful connection where you can build relationships that go beyond the surface. Think good music, good food, and even better company. Board games and activities on hand. Connect with others at an opportunity to pick up new skills and knowledge from fellow attendees. Warm beverages and baked goods for all. Great conversations start with a simple hello, so come say it.

Please join us this Sunday to discuss memory and dreams and their philosophical implications. **We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.** **Please note that the $5 attendance fee to help with Meetup costs is now mandatory and will be collected when people arrive. This is assist the group with covering costs and to ensure all attendees contribute. Payment can be in cash or bank transfer.** **Any extra moneys will go towards buying food and drinks for the table.** There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted in the Socrates Cafe group. Some questions that may be covered during the session: * Is memory a record, a reconstruction or a story? * When should we trust our memory? Is vividness reliable? * Are you the same person as your teenage self? * Can you genuinely remember something that never happened? * Does memory make us the same person over time? * Is nostalgia a form of truth or distortion? * Can forgetting be a virtue? * What should societies remember, and what should they let go? * Would you choose to have perfect memory if it were offered to you? * When we wake from a dream, are we remembering an experience or partly constructing a story after the fact? * Are emotions in dreams real emotions or only simulations of emotions? Hope to see you there!

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Please join us this Sunday to discuss memory and dreams and their philosophical implications. **We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.** **Please note that the $5 attendance fee to help with Meetup costs is now mandatory and will be collected when people arrive. This is assist the group with covering costs and to ensure all attendees contribute. Payment can be in cash or bank transfer.** **Any extra moneys will go towards buying food and drinks for the table.** There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted in the Socrates Cafe group. Some questions that may be covered during the session: * Is memory a record, a reconstruction or a story? * When should we trust our memory? Is vividness reliable? * Are you the same person as your teenage self? * Can you genuinely remember something that never happened? * Does memory make us the same person over time? * Is nostalgia a form of truth or distortion? * Can forgetting be a virtue? * What should societies remember, and what should they let go? * Would you choose to have perfect memory if it were offered to you? * When we wake from a dream, are we remembering an experience or partly constructing a story after the fact? * Are emotions in dreams real emotions or only simulations of emotions? Hope to see you there!

**Learn why quitting might be your smartest strategy with our May book club pick** Our May book club challenges everything you've been told about perseverance. Former professional poker player and decision strategist Annie Duke makes a compelling case that knowing when to quit—jobs, projects, relationships, strategies—is one of the most valuable skills you can develop, yet it's one we're culturally conditioned to ignore. **About the book** In this book, Duke dismantles the myth that "winners never quit" and reveals how our fear of quitting costs us time, money, and happiness. Drawing on cognitive science, behavioral economics, and her own experience at high-stakes poker tables, she explains why we cling to losing strategies and provides frameworks for recognizing when it's time to walk away. Quitting isn't about giving up—it's about freeing up resources for better opportunities. **What you'll gain** * A new perspective on quitting as a strategic skill rather than a character flaw * Practical decision-making tools to help you identify when to persist and when to pivot * Insights into the psychological traps that keep us stuck in dead-end situations, and how to overcome them to make smarter choices about where to invest your energy Purchase links: [[Quit: The Power Of Knowing When To Walk Away](https://www.thenile.com.au/books/annie-duke/quit/9781529146165?gad_campaignid=17335838322&gad_source=1&gbraid=0AAAAADhOHwgQG1DMqKNzRWgnd6TRIp3BD&gclid=CjwKCAiAkbbMBhB2EiwANbxtbY1gzuRVdNQwAjuwcgN0F6tr-bQ4-nv2GQ80QuJnwYuho5Mah0ehbhoCdUIQAvD_BwE&utm_campaign=18141173729&utm_content=&utm_medium=cpc&utm_source=google&utm_term=)] **Please note that this is a paid event to help cover the cost of meetup fees. Thank you for supporting Girl Who Boss and being part of a community that uplifts and inspires!** **Refund Policy** Kindly note that refunds cannot be provided for cancellations made less than 48 hours before the event. If you’re unable to attend, please reach out to one of the hosts to discuss alternative arrangements.

Have you ever felt like you would like to laugh more, make others laugh or that life feels too serious ? Then this workshop is for you! Life can weigh us down, yet Harvard Business Review has cited that humor is a key factor in maintaining emotional resilience through these ups and downs. The Benefits of Being funny: There are many benefits of being funny. 1. It creates a positive vibe at gatherings and in relationships, breaks the ice, creates connection, can open conversations, excellent for flirting and dating and building attraction, and FEELS GOOD for all involved! AND can be used to diffuse conflicts. Oh shit i forgot to number the points after number one, oh well , im sure you get it1 But HOW do you do it? well that's what i'm going to teach you silly! Along my journey of personal development i stumbled across the gift of humor within myself and stared performing at open mics, and just making people around me feel happier and more at ease. I also did several comedy improv workshops and shows. So I thought I would break down how I did it and teach you lot! So in this workshop i will teach you the nuts and bolts of what makes something funny and then we will do some practice exercises so you can see your true humorous self emerge, trigger warning - prepare for big belly laughs. Please note- this is a ticketed event with a cap of 15 participants so you must pay for your ticket to secure a spot. There are some free tickets available also.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.