Emotion Regulation

🎮 Even though it is not an event held by us, we're thrilled by the fantastic board game nights and the vibrant gaming community of Yo Mana! With an impressive collection of **100+ board games and access to game consoles like PS5, PS4, and Nintendo Switch**, this is a gaming paradise. 💰 To support the community and help cover the rent, there's a **5€ participation fee**. It would be the easiest for you to bring it in cash. Trust us, it is a modest fee considering the hours of enjoyment and the variety of games at your disposal. 📅 **Check out their [website](www.yomana.ee)**! They have a Discord channel and many other events happening. Just scroll down on the website to see the calendar. Also also, there's a recurring [Facebook event](https://facebook.com/events/s/wednesday-board-games-yo-mana-/967419134491734/) for these Wednesdays. **💬** Because **we're not the organizers of these events**, for any specific inquiries or additional information please reach out to Yo Mana through the contacts on their website.

Dear All, The event this week is on again this Wednesday. It will be once again in the Reval cafe which is on Müürivahe Street in the Old town. We will practice some conversation and review vocabulary on a specific topic See you there and don't forget to bring your notebook and pen! Nabil

Sel reedel kell 20:00 toimuvad Kuuvalge Baris kaks võistlust. 🔥 2XKO PlayStationi turniir🎤 Kuuvalge Voice Challenge Osalustasu: 3€ osaleja kohtaMaksmine toimub kohapeal. 🏆 2XKO võitja saab 30€ krediiti Shisha Lounge’is🏆 Parim hääl võidab 30€ krediiti Food Menu’st Registreerimiseks kirjuta kommentaaridesse:“Osalen - 2XKO”või“Osalen - Voice Challenge” Võtame osalejatega DM-is ühendust, et registreerimine kinnitada. Iga võistluse jaoks on vaja vähemalt 20 osalejat. Võta sõbrad kaasa, toeta oma lemmikmängijat või lauljat ja naudi õhtut täis mänge, muusikat ja head atmosfääri Kuuvalge Baris. 📍 Kuuvalge Bar🕗 Reede • 20:00 This Friday at 20:00, two competitions are taking over Kuuvalge Bar. 🔥 2XKO PlayStation Tournament🎤 Kuuvalge Voice Challenge Entry fee: 3€ per participantPayment at the venue. 🏆 2XKO winner gets 30€ Shisha Lounge credit🏆 Best voice wins 30€ Food Menu credit To register, comment below:“I’m in - 2XKO”or“I’m in - Voice Challenge” We will contact participants by DM to confirm registration. Minimum 20 participants are required for each competition. Bring your friends, support your favorite player or singer, and join a night full of games, music and good vibes at Kuuvalge Bar. 📍 Kuuvalge Bar🕗 Friday • 20:00 В эту пятницу в 20:00 в Kuuvalge Bar пройдут сразу два конкурса. 🔥 Турнир по 2XKO на PlayStation🎤 Kuuvalge Voice Challenge Участие: 3€ с человекаОплата производится на месте. 🏆 Победитель 2XKO получает 30€ кредита в Shisha Lounge🏆 Лучший голос получает 30€ кредита из Food Menu Для регистрации напишите в комментариях:“Участвую - 2XKO”или“Участвую - Voice Challenge” Мы свяжемся с участниками в Direct для подтверждения регистрации. Для каждого конкурса необходимо минимум 20 участников. Приходите с друзьями, поддержите любимого игрока или певца и проведите вечер с играми, музыкой и отличной атмосферой в Kuuvalge Bar. 📍 Kuuvalge Bar🕗 Пятница • 20:00

To all locals, expats, and visitors in Tallinn, welcome! My wife and I are delighted to invite you to study the Word of God with us every Friday at 6:30 p.m. in a casual setting, accompanied by coffee and tea. We believe the Bible is entirely true, and we strive to live by its teachings. We also believe that the love of God is so powerful that it can touch hearts and heal what's broken in all of us. Let's study Christianity together to help you find answers to questions like: \*What is the meaning of life? * How do I deal with difficult situations * Who is God, and what is the Trinity? * How can Jesus Christ help me? * How can I forgive and treat others with love? Please join us or reach out if you have any questions! The meetups are in English.

👋 **Host** (text/call if you can't find the group) * Alisa +372 560 49 272 (call) / +972 585 77 45 37 (WA text) Love languages? 👅 Want to practice speaking? Come to our meetup! *How does it work? Simple!* 👉 Make a name tag with your name and languages that you speak/learn! 👉 Look for someone who has a language you want to practice - and strike a conversation! *Important:* * **Be comfortable to "eavesdrop"** **on a conversation** in a fascinating language you are not ready to speak yet - "I just want to listen" is a thing! ☝😎 * If someone joins you with this intention - **don't switch to English** (as you normally would, because you don't want to exclude your friend from a conversation!) - but in this setting - **keep talking!** You are giving others an opportunity to listen! 😁👂 Well, this is it... we are looking forward to seeing you on Friday! Let's discover unexpected language matches together! 🤩 📸Disclaimer: The host may take photos during the event for promotion purposes. If you do not agree with this, please inform the host directly at the beginning of the meetup, otherwise it will be understood as consent. ✅**Please RSVP** so that we could take your participation into account. Let the hosts know if you happen to be late. Invite friends and family who share your love for books and languages! *** 📲 **Keep up with all of our events!** Join our [WhatsApp chat](https://chat.whatsapp.com/LXpfN4kY6H87vN5noPOryc), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**, have questions or something to report? Don't hesitate to get in touch with the community manager: * Dalisa Cisneros / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

Dear All I am excited to announce our next event which will take place at Cafe Lummus in the Old Town. This will be our 162nd event 😀 Cafe Lummus offers decent coffee, tea and other cakes for you to enjoy. It is a great café for relaxing and socializing. We may even be able to sit outside if the weather is kind. Looking forward to another good turnout! Nabil

Hi We are gathering the the Maleva tram station in Kopli. Meeting time: 12:00 All the best! Maria Asperk

🚀 Atlassian Team ‘26: muljed & uued ideed Atlassian Team ’26 konverents toimub maikuus Californias Anaheimis ning toob kokku Atlassiani community liikmeid üle kogu maailma. Seal jagatakse värskeid uudiseid, tutvustatakse uusi võimalusi Atlassiani toodetes ning räägitakse inspireerivatest kogemustest ning jagatakse praktilisi näiteid. Selleks, et konverentsil kuuldut ka meie kogukonnaga jagada, korraldame väikese järelkohtumise, kus: teeme kokkuvõtte olulisematest teadetest ja uuendustest Atlassiani toodetes jagame konverentsilt kaasa toodud ideid, mõtteid ja inspiratsiooni arutame, kuidas neid ideid oma töös ja projektides rakendada kuulame kogemusi neilt, kes konverentsil ise kohal olid kohtume teiste Atlassiani huvilistega ja vahetame kogemusi Kui käisid ise konverentsil, tule jaga oma muljeid ja õppetunde. Kui aga ise kohale ei jõudnud, aga tahad kuulda, mis Atlassiani maailmas uut ja põnevat toimub, oled samuti väga oodatud. Tule kohale, vaheta mõtteid, saa inspiratsiooni ja kohtu teiste Atlassiani huvilistega. 🚀 📍Asukoht Ootame sind Trinidad Wisemani kontoris, 4. korrusel.  🚌 Kohalesõiduvõimalused Lähim bussipeatus on Meistri, kuhu viivad bussid nr 10, 12, 16, 27, 28, 37, 45, 46 ja 61. Kohale saab tulla ka jalg- või tõukerattaga mööda kergliiklusteid. 🚗 Parkimine Parkimine maja ees on parkimiskellaga tasuta 1 tunniks. Pikemaks parkimiseks soovitame Ehitajate tee 112 parklat, mis asub väga lühikese jalutuskäigu kaugusel. Agenda --- Hosted By Kerli Suve, Community Leader I have been actively bringing Atlassian enthusiasts together in Estonia, leading community events, and fostering knowledge-sharing among users, admins, and experts. As the organizer of Atlassian Community Events in Tallinn, I am passionate about creating opportunities for collaboration, networking, and learning, helping individuals and organizations make the most of Atlassian tools. Currently, I work as an Atlassian Solutions Architect in a private company, where I focus on optimizing workflows, implementing best practices, and ensuring that teams leverage the full potential of Atlassian products. My experience spans across the public sector, private sector, and Atlassian solution partners, giving me a broad perspective on different industries' needs and challenges. With a strong background in Jira Service Management, ITSM, automation, and governance, I am dedicated to improving efficiency, streamlining processes, and ensuring teams have the right setup to succeed. Whether through custom configurations, automation, or strategic planning, my goal is to make Atlassian tools work seamlessly for businesses. Elis Augasmägi, Community Leader As an Atlassian community Co-Leader, I am passionate about Atlassian products and project automation. What excites me most about Atlassian is its large base of possibilities, continuous development, enabling smarter and more efficient ways of making things happen. I love music, travelling and active lifestyle - running, walking my dog, visiting theater, music festivals. Brita Moorus, Community Champion I am an Atlassian Service Team Lead at Trinidad Wiseman in Estonia and an active Atlassian Community Champion. My daily work involves helping organizations get the most out of Jira, Confluence, and the wider Atlassian ecosystem - from migrations to building better team collaboration practices. I enjoy hosting and co-hosting Community Events, where we can share experiences, exchange ideas, and learn from each other. For me, the Atlassian Community is not only about tools, but also about people - building connections and supporting each other in solving challenges. Outside of work, I’m passionate about mentoring, coaching, and personal growth. And when I need to recharge, I usually head to the padel court, gym, or my next travel adventure. --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Trinidad Wiseman (https://atlassian.twn.ee/) Atlassian Platinum Solution Partner --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-tallinn-presents-atlassian-team-26-muljed-ja-uued-ideed/.

Candle Making Workshop 🤎 Join us on 23/05 (Saturday) from 15:00–17:00 for a cozy and creative candle-making experience at My Little France. Create your own handmade candle, enjoy a relaxing afternoon, and make something special to take home. All materials are included. Participation is 25€ per person or 40€ for two. Buy your tickets here: https://fienta.com/et/candle-making-workshop-5 Bring a friend or come solo, either way, you’ll leave with a beautiful candle and a lovely memory ✨ If you have any questions, contact us via WhatsApp: +37253559454

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation