Emotion Regulation

### 🚀 Première Édition : Lieu, Parking et... Mission Secrète ! 🤫 Salut la team ! Vous êtes prêts pour le **3 avril** ? On lance ce club en beauté et j'ai hâte de tous vous rencontrer. Pour cette première, on ne fait pas les choses à moitié ! #### 📍 Le QG : La Tradizione On se retrouve à **La Tradizione** (1, rue Jean Fischbach, à Leudelange). C’est beau, c’est bon, et l’ambiance est top ! #### 🚗 Le luxe total : Parking Privé Oubliez la galère du stationnement ! Le restaurant a un **parking privé** juste devant l'entrée. Vous sortez de la voiture, et hop, vous y êtes. Zéro stress, 100% plaisir ! #### 🥂 Zéro pression (Boire ou manger, c'est vous qui voyez !) J'ai briefé l'équipe : **aucune obligation de dîner**. On est là pour prendre un verre, discuter et rire. Une petite faim ? La carte est dispo. Juste envie d'un cocktail ? Vous êtes les bienvenus ! #### 🎭 Votre "Mission Secrète" (Le Code) Pour qu'on se reconnaisse dès le parking et qu'on se sente comme des VIP : 👉 **Munissez-vous d'un simple MOUCHOIR BLANC !** Tenez-le en main en sortant de votre voiture. C'est notre code secret qui permettra : 1. **À moi de vous repérer** pour vous accueillir (et vous dévoiler une petite surprise... 🤫). 2. **Au personnel** de vous escorter directement jusqu'à notre table "Privilège". *** ### ❓ Foire Aux Questions (FAQ) * **Est-ce que je peux venir seul(e) ?** Oui ! C'est le but. Avec le coup du mouchoir, je vous repère tout de suite pour vous présenter au groupe. * **Quelle langue parle-t-on ?** On mixe ! Français, Anglais... l'essentiel est de partager. * **Y a-t-il des frais ?** L'entrée est gratuite, vous payez simplement vos consommations. * **En retard ?** Pas de souci, rejoignez-nous quand vous pouvez ! Alors, préparez vos mouchoirs (pour rire, promis !) et à très vite ! **Cécile**

**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **This is a TICKETED EVENT. Please buy your tickets online at - [TICKETS](https://www.eventbrite.com/e/1985225919165?aff=oddtdtcreator)** \*\*\*\*\*\*\*\*\*\*\*\*\*\* In **“Let’s Talk About It,”** Sundeep Bhardwaj tackles the topics most people are told to avoid in polite society: politics, colonization, religion, immigration, identity, and the very normal experience of opening social media and immediately regretting it. Known for his **sharp storytelling**, Sundeep mixes big global issues with **ridiculous personal stories from his own life**—growing up in India, moving across Europe, surviving married life, and discovering that the quickest way to upset strangers on the internet is to have opinions. A lot of opinions. If you’ve seen him online, you know he doesn’t exactly stay neutral. His clips have racked up **over 500 million views online**, mostly from people either laughing… or typing in all caps. From roasting Zionists, to colonial history, to the political circus around Donald Trump and his multiverse of clowns and dimwits, Sundeep has built a reputation for saying the quiet part out loud—and sometimes the part people didn’t even know they were thinking. Naturally, this has gone very well. Zionist activists keep trying to get his shows cancelled across Europe. Some shows did get cancelled. Which was terrible. Because it forced him to **book even more shows.** Tragic. Born in India and now based in Luxembourg, Sundeep has performed **sold-out runs at the Edinburgh Festival Fringe**, toured comedy clubs and theatres **all over Europe**, opened for comedy giants **Bassem Youssef** and **Russell Peters**, and even managed to get himself killed on a show on Netflix. “Let’s Talk About It” is fearless stand-up about the world we’re living in, the arguments we’re having online, and the absurd real-life situations that happen when you refuse to keep your opinions to yourself. Come laugh. Come disagree. Come see why trying to cancel a comedian is usually the **best marketing campaign they never paid for**. *Warning: Contains global politics, personal trauma, internet drama, and jokes that may cause spontaneous side-eye between audience members.* You can find him on Instagram at @thesundeep and on Tiktok at @thesunnydeep

Let's celebrate the bank holiday together by eating some delicious Georgian/Kazakh food at Brasserie Favorite! I only discovered this place recently, and I'm obsessed! I have yet to meet a plate there I don't like. It's a small menu, but there's something for everyone on it. The staff are great, portions are generous, and the central location is hard to beat. I've booked a table for 8 of us at 18:30. As always, the PayPal fee is simply a deposit to secure your seat and fight against no-shows. When you arrive I will reimburse your money and we will all pay our own way at the end as usual. If you ghost us, we reserve the right to buy dumplings with your money! Thanks for understanding :)

(CHANGE OF VENUE...AGAIN!!!! But don't worry, it's still within walking distance) As Kornerhaus will be closed this Friday, the venue is now going to be Old Fashioned! NOTE bring cash as this venue may restrict card payments for small purchases. Newcomers absolutely welcome. It helps a lot if you are added to the WhatsApp group so you can find out where everyone is :-D Otherwise, drop a message on this page to check in!

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 5 avril au 24 mai de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 9 mai de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à l'une des séance d'informations de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c%5B0%5D=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

Join us for a discussion of George R. R. Martin’s Dunk & Egg story The Hedge Knight and the new TV series A Knight of the Seven Kingdoms. We’ll talk about the story of Ser Duncan the Tall and his squire Egg, explore the themes of knighthood and honor in Westeros, and compare the original novella with what we know about the new TV adaptation. Whether you’re a longtime fan of the world of Westeros or just curious about this new series, come share your thoughts and theories in a relaxed discussion with fellow fans.

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**⚡ AI & Coffee – In-Person Meetup in Luxembourg** Since the community has been growing, we’re hosting the next event in Luxemboug City 🇱🇺! Based on the great feedbacks, feel free to bring also your laptops if you’d like to show your work. People were very open to sharing approaches and projects, which sparked some truly deep conversations. Looking forward to meeting you all again, and also welcoming those who couldn’t make it last time. AI is moving so fast that it’s hard to keep up alone. The best way to make sense of it is by meeting others, exchanging ideas, and hearing fresh perspectives. That’s what this meetup is about. ☕ We’ll gather in a local café for open conversations about: * AI news and trends (what’s real, what’s hype) * Sharing projects, ideas, and feedback * Supporting each other and creating new stories * Building connections with like-minded people 👥 **Who’s welcome?** Developers, entrepreneurs, investors, mentors, students, researchers, creatives — and anyone simply curious about AI. 💡 **What to expect** * Casual atmosphere, no commitment, no pressure * The host will share small icebreakers and sparks of AI news * The rest is up to you: meet, talk, connect, and exchange 🎉 The only cost is your own coffee or drink. Bring your curiosity and an open mind — and let’s build one of the most exciting AI communities in the area.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.