Emotional Eating

theWould you like to know the true cause of DEPRESSION? Would you like to be the best version of yourself? The truth is, there is a reason why we get overwhelmed with these emotions of feeling depressed and alone and feeling as though life is too hard to cope with. In this seminar, you will learn the following: * The discovery of and complete anatomy of the Reactive Mind. * The painful experiences, or engrams, contained in the Reactive Mind command one to act irrationally against their own wishes and goals. * The complete procedure to discover and eradicate these harmful experiences so they never affect you again, revealing the one person you've always wanted to know. You.

**SORRY, DUE TO CIRCUMSTANCES OUT OF OUR CONTROL, THIS GROUP WILL NOT PROCEED - STAY INFORMED ON OUR WEBSITE** For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

Jewellers can hire a desk in our workshop to make or finish off their own pieces. This workshop is self run, you need to attend a health and safety induction before working daily unattended. Basic jewellery making tools are provided and some consumables such as flux, borax, tumbling polish, lathe polish and some drill bits. Aprons and safety glasses are provided, tie up loose hair, wear enclosed shoes. Please email claw.creative.studios@gmail.com for any questions or inquiries. Clara Carija, Director CLAW CREATIVE.

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

http://photos1.meetupstatic.com/photos/event/6/4/e/1/600_434665825.jpeg http://photos4.meetupstatic.com/photos/event/6/4/f/3/600_434665843.jpeg FREE Fit Club @ Federation Square Get Active with a FREE Fun Group Circuit-Base Workout. Lose Body Fat, Gain Muscle and Have Fun! Suited for: Any level of fitness Meet positive & like minded people in a FUN and supportive environment! Where: Fed Square Amphitheater & River Terrance When: Tues 6pm-6:45pm Wed & Fri 7am-7:45am Optional $5 Recovery Nutrition and social time after the session Mindset and Nutrition workshop afterwards. It's FREE, it's FUN, Ask me how! For more information SMS or call 0450 023 682 Jimmy Adam Hoang to register your spot.

**🌟 Abundance & Self\-Trust \| 9D Breathwork Experience** 📅 Saturday 11th July 🕔 09:30 AM 📍 Aintree (Near Rockbank), Victoria 3336 ***Stop Doubting Yourself. Start Trusting Your Inner Wisdom.*** Have you ever felt called to something bigger, yet found yourself held back by fear, self-doubt, overthinking, or the feeling that you're somehow "not enough"? Do you have dreams, goals, and visions for your life but struggle to fully trust yourself to pursue them? If so, this transformational 9D Breathwork journey has been designed for you. **💫 Who Is This For?** This experience is for the visionary, creator, entrepreneur, healer, leader, or dreamer who knows there is more available in life but feels blocked by invisible limitations. You may resonate if you: ✨ Struggle with self-doubt or imposter syndrome ✨ Feel stuck in scarcity thinking or fear of failure ✨ Constantly second-guess yourself ✨ Have difficulty trusting your intuition ✨ Know you're meant for more but keep playing small ✨ Want to break free from old conditioning and limiting beliefs ✨ Desire greater abundance, confidence, clarity, and purpose This journey is an invitation to stop standing on the sidelines of your own life and step fully into your power. *** **🌿 What Is Abundance & Self-Trust?** Abundance & Self-Trust is a powerful 72-minute 9D Breathwork journey designed to help you shift your internal frequency from fear and limitation into confidence, clarity, self-belief, and possibility. Through a unique combination of breathwork, hypnotic coaching, 432Hz healing frequencies, binaural beats, and immersive 9D sound technology, you'll be guided beyond the analytical mind and into the subconscious patterns that have been shaping your reality. This isn't about positive thinking. It's about creating a deep somatic shift where your body begins to believe what your mind has always hoped was possible. *** **🔥 During This Journey You Will:** 💛 Release fear, hesitation, and emotional blocks 💛 Let go of "I'm not enough" stories 💛 Reconnect with your intuition and inner guidance 💛 Build unshakeable self-trust 💛 Open yourself to abundance and possibility 💛 Strengthen confidence and personal power 💛 Gain clarity on your next chapter 💛 Experience deep emotional liberation and renewal *** **🚀 Journey Highlights** **The Grounding** Gentle breathing practices calm the nervous system and create a foundation of safety and trust. **The Subconscious Softening** A powerful hypnotic and breathwork phase designed to dissolve resistance and loosen deeply rooted limiting beliefs. **The Breakthrough** A transformative breath-hold and cathartic release designed to shatter self-doubt and emotional barriers. **The Abundance Anchor** A profound integration phase where feelings of prosperity, confidence, worthiness, and limitless potential are anchored into the body. **The New Chapter** Grounded coaching and integration practices to help you embody your highest self moving forward. *** **🌟 Common Benefits Reported** ✔ Greater confidence and self-belief ✔ Increased trust in intuition and decision-making ✔ Reduced fear and overthinking ✔ Emotional freedom and inner peace ✔ More clarity around goals and purpose ✔ A stronger sense of abundance and possibility ✔ Feeling lighter, energised, and empowered *** **🎧 What Makes 9D Breathwork Unique?** This immersive experience combines: ✨ Dynamic Breathwork ✨ 432Hz Healing Frequencies ✨ Binaural Beats ✨ Hypnotic Coaching ✨ Guided Visualisation ✨ Somatic Release Techniques ✨ Powerful Subliminal Reprogramming The result is a deeply transformational experience that works with both mind and body. *** **🧘 What To Bring** • Yoga mat • Pillow and blanket • Water bottle • Comfortable clothing • Eye mask (optional) • Journal (optional) • An open heart and mind Click the link below to reserve your spot: **[https://buy.stripe.com/eVq4gza5BfeZ03z9ufgA80K](https://buy.stripe.com/eVq4gza5BfeZ03z9ufgA80K)** No prior breathwork experience is necessary. *** **⚠️ Health Disclaimer** This experience may not be suitable for individuals who are pregnant, have epilepsy, severe cardiovascular conditions, recent surgery, severe respiratory conditions, or serious mental health concerns. Please contact the organiser before booking if unsure. ***

## 🍣🥢 **Okami Doncaster – All You Can Eat… Pray for Us** 🥢🍣 *Melbourne Women’s Over 50 Friendship Group – Northern Branch* Ladies, it’s finally happening… We are going to **Okami Japanese Restaurant** for a lunch involving sushi, tempura, dumplings, grilled delights… and absolutely no dignity by round three. 😌🍤 📅 **12th July** 🕛 **12:00 PM Lunch** 📍 Doncaster 👠 **STRICTLY limited to 16 places** 🚗 Plenty of parking outside (a miracle in itself) *** ### The Details: 🍣 **All You Can Eat:** **$42.80 or al la carte THE WHOLE TABLE MUST ORDER ONE OR THE OTHER** 🎉 **10% off for Seniors Card holders** 🍷 **BYO available** (which may or may not improve chopstick skills) ⚠️ IMPORTANT: **NO SPLIT BILLS.** We are mature women, not forensic accountants. Please bring cash or be prepared for one clean payment system 😏 What to expect: 🍱 “I’ll just have something light” followed by 14 plates 😂 Heated debates over whether dumplings count as self-care 🍷 Possible overconfidence with sake 🥢 One woman dropping edamame dramatically across the table This is not a restrained luncheon. This is a tactical assault on the menu in the company of fabulous women. 👉 RSVP quickly — only 16 places and these spots vanish faster than karaage chicken. 💋

Hi Radiant Ladies, Join me for a relaxed midweek lunch at one of our favourite city spots — Henry & the Fox. Whether you’re a familiar face or joining us for the first time, you are warmly welcome. This is what Radiant Women is all about — simple, genuine connection over a lovely meal. “Good company and good food — that’s all we need.” 🌸 See you there! Lyn 🩷

In this Saturday afternoon workshop participants are invited to bring along their own mats to lie on, blankets, bolsters, warm socks and eye pillows, along with anything else that may invite a sense of comfort and ease in this enjoyable exploration of deep rest. With qualified skill, care and attention Jennifer will guide participants through an iRest Meditation that combines the ancient with the modern and gives life skills to transform stress by spending time enquiring within. Sensations, thoughts and emotions will be witnessed and resilience created via this technique to help bring inner peace and deep rest. “iRest Yoga Nidra Meditation” is an evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of wellbeing and equanimity that underlies all circumstances you may encounter in your life. **Jennifer Berridge** is the director of The Karma Studio in Sandringham. She holds certificates in Japanese Needle Therapy and Yoga Therapy along with a Diploma of Chinese and Remedial Massage. She is also a Certified iRest Yoga Nidra Meditation Teacher. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Hi Radiant Ladies, Friday evening dinner at Mercure — looking forward to seeing you. Leanne 💓 🅿️ Parking Info: If you’re coming from Doncaster Rd, take the third exit at the first roundabout to find the hotel car park. You’ll get 3 hours of free parking.

**Your body has been trying to tell you something. You just keep talking over it.** You overthink every decision. You say yes when you mean no. You ignore the pit in your stomach until it becomes a full-blown panic attack. What if your body isn't the problem? What if it's been the answer the whole time? **This is a 2-hour workshop on how to actually LISTEN.** Not in a woo-woo "trust the universe" way. In a "my nervous system is giving me data and I'm finally learning how to read it" way. **What you'll learn:** * How to tell the difference between anxiety and intuition (they feel similar but they're NOT the same) * How to use your body as a decision-making tool — in dating, work, health, friendships, all of it * How to stop ignoring red flags because you're "trying to be chill" **This is for you if:** You're tired of living in your head. You want to trust yourself again. You're ready to stop performing and start FEELING. Grab your spot. *** ###

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.