Emotional Eating

If you have been diagnosed with an Anxiety Disorder join us at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Face to Face Anxiety Support Group. Introducing John as our current facilitator., he is an experienced facilitator in many diagnoses including Anxiety. John is passionate about mental health and offering support to consumers. Our facilitator is non judgmental and takes a compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. **This support group is for those affected with a diagnosed anxiety disorder.** To register your attendance please see: [https://supportgroup.mhfa.org.au/anxiety-support-group](https://supportgroup.mhfa.org.au/anxiety-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

To BOOK you must GET a FREE TICKET from the Nomads website by following: **[https://thq.fyi/se/af29fbc627c2](https://thq.fyi/se/af29fbc627c2).** Click on **Get Tickets.** **Note:** *An RSVP on Meetup is **NOT** a booking.* Please visit the Nomads website for full and early details of events. Our regular monthly social night - this month at The Royal Melbourne Hotel, 629 Bourke St, Melbourne. **GRADE**: Social. **ACTIVITY DESCRIPTION**: Join us for our monthly social evening where members can enjoy a meal, compare notes and float ideas on events they would like to see run, and simply have a chat. Do you want to see more of a particular activity, or do you have a particularly favourite area of Victoria you would like to share with others? Do you have an idea for a walk we haven't done before? If so, we'd love to hear from you. Everyone is welcome – new members are especially invited to any of the monthly Nomads social evenings. See **[The Royal Melbourne Hotel website](https://www.rmh.com.au/)** for more details, including **[their menu](https://www.rmh.com.au/food-drink#FOODMENU)**. Tuesday night is Parma Night - with various types of parma, including vegetarian, plus wine, beer or soft drink for $26. **BOOKING**: By Sunday 12th April. To BOOK you must GET a FREE TICKET from the Nomads website by following: **[https://thq.fyi/se/af29fbc627c2](https://thq.fyi/se/af29fbc627c2).** Click on **Get Tickets.** **Note:** *An RSVP on Meetup is **NOT** a booking.*

**If you feel stuck in the same patterns…** **the same overthinking, emotional triggers, or relationship cycles — this space is for you.** **This is for you if you want to understand why you think, feel, and react the way you do, and why you keep finding yourself in the same situations.** **This is a 3-hour workshop where I guide you through my signature 3-step process to help you release and reconnect to yourself.** **What you’ll experience:** **• Guided breakthrough breathwork to regulate your nervous system.** **• A safe space to gently explore inner child patterns.** **• Emotional release and deeper self-awareness.** **• A feeling of calm, clarity, and reconnection within yourself.** **This is for you if you’re struggling in your relationships, feeling lost or lacking direction, holding onto built-up stress, or noticing behaviours and patterns within yourself that you want to change.** **What to bring:** **• Comfortable clothes** **• Water** **• An open mind** **The studio has everything else provided. ❤️** **After this session, you’ll feel:** **More grounded, clear, and connected to yourself — with a deeper understanding of what’s been holding you back.** **To secure your spot, payment is required via the link below:** [Reserve my spot ](https://analubreathwork.as.me/workshop) **Use code: workshop** **15% discount** **You can also find more about my work here:** [Instagram ](https://www.instagram.com/breathe_analu?igsh=YzR4bTkwMzJ3eG83&utm_source=qr) **Website:** [ANALU ](http://analubreathwork.com)

Enjoy brunch in or out at the quaint cafe in Pascoe vale

Hi Radiant Ladies, Join us for a friendly lunch at the Rosstown Hotel in Carnegie! Enjoy modern Aussie pub fare, with gluten-free, vegetarian, and seniors options. Whether you’re new to Radiant Women or a familiar face, this is a perfect chance to laugh, share stories, and meet like-minded women. Come for the food, stay for the friendship — I can’t wait to see you! Julie 🌸💓

Like Improv Storytelling, Music or singing? In this session we will combine these elements to create an improvised musical blending the story of theatre, the fun of improv and the magic of music. We'll start off with some singing and improv warm up activities, do a quick rundown of story structure, suggest a topic and then get into exploring the world and characters a (musical) scene at a time, hopefully reaching some sort of satisfying conclusion! This time I would like to practice having a clear and simple chorus. Based on interest, we'll take turns acting and singing in the scene or being musicians.Some level of experience to improv theatre, music, role-playing games or similar is recommended (but not compulsory). for people who want to do music- If you know basic chord progressions you're qualified enough to do music! I will bring a keyboard and acoustic guitar, but BYO other instruments, voice and snacks. Last time it was a lot of fun, so we hope to recreate that magic again! attendance fee is $10, payable on the day Also, if you do plan on coming, us know instrument if any you're wanting to bring! However just bringing your voice is fine as well See you there! 🙂

**Why are some people unwell in all so many ways more often than others?** **Why are some accident-prone? Why are people struggling?** Why are people suppressed and how can this be lifted? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? What is behind failed businesses and broken families? What is the cause behind your own unexplained failures and misfortunes and unhappiness. When someone suddenly starts making mistakes or doing or thinking about stupid things, it is caused by something. Or when one feels happy and well and, for no apparent reason, suddenly starts feeling down. Someone or something made this happen. There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact the actual reason behind these phenomena - and their resolution - will be detailed at our meetup. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people - for it is suppression by others that causes these seemingly haphazard events. Suppression definition: The actions or activities of squashing, sitting on, making smaller, refusing to let reach, making uncertain about reaching, rendering or lessening in any way possible to the harm of the individual; a harmful intention or action against which one cannot fight back. You will learn the basic understanding on how to recognis people who wish you ill and those who should be your friends . You will learn about the mechanics behind destructive yet commonplace situations and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others. You will also learn why some people you know do poorly in life and how you can help them regain their well-being. Change your life for the better. Attend this meetup Know Yourself, Know Life! This free class is open to all people of goodwill. Our meetup free classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! If today's date or time is not suited to you than let us know.

**Tickets:** [https://events.humanitix.com/queer-speed-fating-hail-lilith-ecl3gwzy](https://events.humanitix.com/queer-speed-fating-hail-lilith-ecl3gwzy) With dating apps and social media linked to stress, anxiety, poor body image, and low self-esteem, it's no wonder more and more people are looking to make connections in the real world - that's where we come in! This is a premium twist on our typical speed dating format, with a hint of the occult, and a delicious selection of canapes included with the price of your ticket. We are very excited to be collaborating with [Hail Lilith](https://www.instagram.com/haillilithbar/) for this one! We welcome queer folks of all genders to join us, and encourage you to come with an open mind - whether you meet new friends, or the love of your life, will be up to fate to decide. Attendance is strictly limited to 20 people, so if this sounds like your cup of tea, book in early to secure your place. The event will be organised by a mental health professional, and aims to provide a safe place for everyone; discrimination, harassment, abuse and consent violations will not be tolerated. **How It Works:** \- A list of prompt questions will be available to keep the conversation flowing \- A tarot card will be drawn for each dyad to interpet every time the tables change as a primary or secondary conversation starter \- An experienced hosts will provide structure\, and will be available for queries throughout the event \- Attendees are divided into two groups and cycle through 10 minute "fates" at random \- Some short breaks are provided in between batches of dates to give people the chance to mingle and reset \- We don't do scorecards; attendees are encouraged to create their own opportunities If you have any questions, please reach out!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.