Emotional Eating

* **IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin/) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** **Can you believe it has already been 2 years??** *(and a couple weeks since I actually forgot about it lol)***. IN ANY CASE, come join and celebrate our birthday as a Neurodivergent Creative Club!!** **This time, we will be making party hats/crowns while indulging in some cake and savoury snacks! °˖✧◝(⁰▿⁰)◜✧˖°** **There is a donation of a minimum of 4-5 euros to cover the materials and space.** In case you wish to pay via paypal: neurocrafting.berlin@gmail.com

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: gain perspective on your breakup and its impact recognize patterns, needs, and inner resources identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm **Location:** Samariterkiez, Berlin (address will be shared after registration) **Contribution:** 10 – 15 € **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

**Conscious Connected Breathwork by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release / nervous system release. Intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Stress und Aufregung (neu erleben und bewerten)** Besonders der Stress hat ja einen verdammt schlechten Ruf und zwar zu Unrecht! Wenn wir Stress positiv(er) bewerten, hat das nachweislich positive gesundheitliche Aspekte (Buchempfehlung dazu: Kelly McGonigal-The Upside of Stress)! Die **Einstellung zu Stress** scheint im Hinblick auf dessen (gesundheitlichen) Folgen gewichtiger zu sein, als der Stress selbst. Wir ändern also unsre Einstellung, und laden Stress und Aufregung ein, uns ihre positiven Aspekte zu zeigen. Wir spüren in uns hinein um all die verschiedenen Aspekte dieser Energien kennenzulernen. Zwischendurch erlauben wir uns auch tief zu **entspannen**: wir werden so eine Art **Achterbahnfahrt** machen, ein wenig wie PMR, aber rein auf psychisch-emotionaler Ebene. Und wir erforschen die **Emotionen im Zusammenhang mit Stress und Aufregung**, denn diese beide sind ja oft nur Begleiter von vielen anderen Dingen, die in uns geschehen. Ich freue mich auf viel Stress mit Euch! Die Gruppe gibt es schon seit einigen Jahren, im Schnitt sind wir zu sechst bis acht. Fühle dich jederzeit herzlich willkommen, auch nur mal zum Schnuppern!

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

**A down-to-earth men's circle** **for self-care, connection and resilience this Winter** *This month's focus: How does play and fun look in mid-winter?* When nights are long and the sun is scarce, Berlin can feel cold and lonely. *Wolf Huddle* offers a way to balance that out. Each month men gather to practice self-care in supportive community. Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged. **What we’ll do** Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to self-regulation exercises, journalling, storytelling, and guided visualisations. **What it's for** Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support. Along the way you may learn to feel more at ease saying 'no', release a little loneliness, or make some room for clarity, care, and joy. **What it’s not** Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central. **Reserve your spot** via [bank transfer](https://zigmal.org/wolf-huddle/), adding *Wolf Huddle + your first name*, and a *contact method* Contribution for BMG members: **35 €** standard **25 €** low income\* If you decide to show up spontaneously on the evening, you're welcome to bring cash - but it is helpful for the planning to know in advance that you'll be coming. ֎ Bring a notebook, pen, and comfortable clothing ֎ The space is shoe-free, so warm socks are welcome. ֎ Cancel up to 24 h ahead for a full refund. *\*Some men have asked what counts as 'low income': You're not expected to provide any kind of proof of being on a low income - it's entirely up to you... if €35 feels like too high a hurdle for you at the moment, then feel free to use the lower option.* **About the facilitator** **Hans** here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work. ***Maybe it’s just what you need? Come along and see for yourself.*** *Wolf Huddle is a project by Zigmal e.V. – [zigmal.org](http://zigmal.org/)*

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**A Yin Yoga & Hypnosis Journey for Emotional Release** This 2-hour women’s circle is designed to gently soften those frozen places — in the body, the heart, and the nervous system. Through **long-held Yin Yoga postures**, we’ll invite the body to release stored tension and emotions. Yin works deeply with the connective tissues and the nervous system, helping us let go without force. From this grounded, open state, we’ll move into a **guided hypnosis journey**, allowing the mind to rest and the subconscious to release old patterns that are ready to dissolve. **WHAT THE 2 HOURS INCLUDE** **Yin Yoga for Emotional Release** Long, supported postures focused on hips, pelvis, spine, and heart — areas where women often hold unprocessed emotions. **Nervous System Regulation** Slow transitions, breath awareness, and stillness to move out of survival mode. **Guided Hypnosis Journey** A gentle, safe inner journey to: * release emotional stagnation * reconnect with inner warmth and clarity * create space for what wants to emerge next **Closing Integration** A short sharing or grounding ritual to help you return feeling clear, lighter, and more connected. **This circle is for you if:** * you feel emotionally or energetically stuck * your body feels heavy or tense * you want to release without talking too much * you’re craving softness instead of pushing * you want a gentle transition toward spring No prior yoga or hypnosis experience needed. **PRACTICAL DETAILS** * **Duration:** 2 hours * **Style:** Gentle, slow, deeply supportive * **Bring:** Comfortable clothes, a blanket, a journal (optional) * **Women-only space** Energy Exchange: 15 euros

**Heart\-to\-Heart Conversations \| Safe Space for Healing** Going through a breakup? You’re not alone. Join us for a gentle gathering with others who are navigating the same emotional terrain. *Break It Up* is a safe space for real talk — people coming together to share stories, swap insights, and remind each other that healing happens one honest conversation at a time. Whether your heart is freshly broken or still quietly aching, this meetup offers calm company, shared wisdom, and a small moment of peace in nature. **What to Expect** Soft landing — find your spot, settle in Open circle — introductions & your story (if you'd like to share) ️ Breakup lifehacks — tips, resources, small rituals that helped Connection time — chat in pairs or smaller groups if you’d like Wrap-up — closing check-in, grounding moment before we go **What to Bring** * Your own drink (water, tea, etc.) * Paper & pen (optional, for any reflections or notes) * Optional snacks to share — if you're in the mood to bring something comforting * An open heart, even if it's in pieces *This event is tip-based — contribute what feels right for you.* ** Agenda** *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)* **18:30 – 18:40** **Arrive, Settle In & Ground** Find the group, get comfortable, and ease into the evening. **18:40 – 19:40** **Introductions, Story Sharing & Breakup Lifehacks** A gentle round of introductions for those who feel like sharing. We’ll open up space for personal stories, supportive reflections, and small tips or practices that have helped us cope, heal, or grow. **19:40 – 20:00+** **Outtakes & Optional Socialising** We’ll close with an open conversation and sharing outtakes and visions. Something you heard, felt, or understood that you want to share. This is a safe space to ask for advice or reflect on the stories we have shared. You are welcome to stay for a further chat and connection. **Location** **Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. There is no pin at the google maps yet, so please just come directly to the location and find us at the right door at Erdgeschoss. * **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Berlin is dark. Especially in winter. That's why it's important to catch those rays of sun, while they are still there. At lunch time the sun is the strongest. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. It's also a lovely break from work. I would like to invite you to our mental health walk event. Agenda: 12:10 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 12:15 We walk to Volkspark Wilmersdorf 12:50 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our lunchtime walk. Marija

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

This class is built to push. Expect slow, high-tension movements that challenge your muscles to the point of fatigue — where the real change happens. Mega Shakes targets full-body strength, stability, and muscular endurance using the Lagree method’s signature time-under-tension approach. It’s low-impact but high-intensity — meaning your joints get a break while your muscles do not. Every session is designed to build functional resilience, not just temporary “burn.” You’ll leave feeling strong, capable, and a little humbled in the best way. !!! ALL FIRST-TIMERS MUST BE 15 MINUTES, RETURNING CUSTOMERS AT LEAST 5 MINUTES EARLY & NO TRAINING WITHOUT GRIP SOCKS !!! THANK YOU. ❤️ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Embark on a journey of self-exploration that leads you deeper!** This workshop offers you a safe, non-judgmental space in a small group where you will get to know **two guided (substance free) trance** **techniques:** **Hypnotic trance:** Access empowering resources within you and anchor them in your consciousness. **Shamanic trance:** Journey into the spiritual world. Connect with helping spirits and find connection and guidance from your highest self. Once we are aware of our inner strengths and power, it is much easier to work with our shadow parts. Courage and self-empowerment replace the fear that hinders our personal development and self-fulfilment. As a result, you will face life's challenges with more self-confidence and resilience. **‍♀Space holder:** Isabel is a shamanic practitioner, holistic life & mindfulness coach. She uses techniques from NLP and core shamanism for deeply effective process support and has years of practical experience with individual and group work. **Participation fee: 35 – 45 € (sliding scale)** **Registration: by email to [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com) or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.** ✏️**Please bring a yoga mat and writing utensils for taking notes.**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ [https://5.life/bg/](https://5.life/bg/)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.