Emotional Eating

**Némo Biennial 2025 is back in Paris and across Île-de-France! 🌟** This major event dedicated to contemporary and digital art explores the connections between the real, the virtual, and the imaginary. Expect immersive installations, audiovisual performances, and unique interactive experiences that push the boundaries of creativity. **What’s on the program?** • Artworks and devices that blur the line between humans and machines 🤖 • Captivating sensory and visual performances 🎭 • Innovative creations from artists, designers, and researchers from around the world 🌍 We will be visiting exhibitions at **CENTQUATRE-PARIS**, one of the key venues of this edition. It will be a great moment to share impressions, discuss the artworks, and enjoy an inspiring collective experience together. 💫 More information: [https://www.biennalenemo.fr/](https://www.biennalenemo.fr/) **Want to get more involved?** Become a **co-organizer, event organizer, or assistant organizer** and help plan the outing, suggest ideas, or give a hand so everything runs smoothly. 📩 **How to participate**: Just reply directly to this message on Meetup and let us know your interests or availability. Let’s organize everything together to make this an unforgettable experience! 💫 **Spread the word!** If you have friends or colleagues who might enjoy this kind of cultural outing, invite them to join our Meetup group! The more passionate people we have, the more fun, lively, and inspiring our experiences become. 🎊 See you soon, **The MeltingSpot Team**

**Combien de fois avez-vous raté quelque chose à cause de pensées illogiques ou qui semblaient venir de quelqu'un d'autre ?** **Découvrez pourquoi** Je sais que je devrais, mais je ne peux pas. Je sais que je ne devrais pas, mais je ne peux m’en empêcher. J’aimerais être plus courageux mais… Comment surmonter mes propres doutes… Combien de fois avez-vous raté quelque chose à cause de pensées illogiques ou qui semblaient venir de quelqu’un d’autre ? Certains appellent cela de la ***peur*** ou des ***voix intérieures*** ou juste une ***étrange sensation*** *En fait, il s’agit de votre **inconscient,** et ce n’est pas toujours le meilleur pour faire les choix les plus rationnels.* ***Découvrez le pouvoir de l'inconscient*** *A cette conférence, le conférencier va clairement et simplement expliquer des sujets tel que :* · *Qu’entend on par l’inconscient et quel est son but* · *Comment cela vous crée des sentiments non-voulus* · *En quoi cela peut influencer le comportement d’une personne en négatif.* *Et bien sûr …* · *Comment reprendre le contrôle de votre inconscient* *Ceci n’est pas une conférence où l’on écoute quelqu’un assis sagement.* *C’est **interactif** et **LIVE**, donc vous pouvez poser des questions à tout moment.* *Les places sont limitées donc réservez bien en avance.* *Rafraichissement offerts sur place*

Tala et Michelle sont toutes deux étudiantes en droit. L’une est Palestinienne, originaire de Gaza City, l’autre est Israélienne, née à Sdérot. **Toutes deux ont été élevées pour se détester et, pourtant, elles sont aujourd’hui amies.** Après le 7 octobre, elles ont accepté de jouer le jeu improbable que leur a proposé **Dimitri Krier**, journaliste spécialiste du Moyen-Orient au Nouvel Obs. : s’écrire et transformer leur situation respective en échange personnel. A**u-delà de leurs différences** et du tragique de l’actualité, elles se sont écrites (par lettres) et n’ont jamais interrompu leur conversation qui a duré presque deux ans. **Tala** et **Michelle** y ont exprimé leurs sentiments, leurs convictions et leurs doutes, leurs peurs et leurs espoirs. De cette **autre façon de raconter la guerre** est née **une amitié unique** et un très beau livre, *Nos Coeurs Invincibles* publié chez Flammarion. **Opinion Square** vous propose de venir les **écouter témoigner**, que malgré la haine, le désir de vengeance et l’hybris, changer le sens de l’Histoire est possible. **19H30 – 21H00 (débat)** **21H00 – 22H00 (collation en présence des intervenants)** **Théâtre Marigny** **Avenue Gabriel** **75008 Paris** s'inscrire : [Israël - Palestine : un espoir de paix est-il permis? - Opinion Square](https://www.opinionsquare.fr/events/israel-palestine-un-espoir-de-paix-est-il-permis/)

Le massage du visage est comme un instant suspendu... Initiez-vous à un massage relaxant, pour le visage, sans huile, une alliance d'acupressions et d'effleurages, tout en douceur et en précisions... Lors d'un atelier massage, une partie du corps est abordée. Vous pouvez ne venir qu'une fois, ou vous inscrire dans un cycle plus complet. À la fin d'une séance, vous aurez entre les mains de quoi offrir un massage relaxant de la zone étudiée d'au moins 20 minutes à vos proches. • TARIF MEETUP : 40 € AU LIEU DE 49 € Pour réserver votre place, rdv sur notre site avec le CODE PROMO : MeetupZemassageAtelier Après un temps d'accueil-relaxation, la démonstration de l’enchaînement et des indications globales sont données. L'échange se fait ensuite en binôme pour donner et recevoir. En massage, cela est important de ressentir ce que l'on va vouloir offrir. Un temps est dédié au feedback pour pouvoir progresser dans un cadre bienveillant. Lors de l'échange, nous passons accompagner chaque binôme pour vous guider dans vos gestes. Vous repartirez avec une fiche mémo de l'enchainement appris. Vous aurez besoin d'une serviette et d'une tenue confortable. • TARIF MEETUP : 40 € AU LIEU DE 49 € Pour réserver votre place, rdv sur notre site https://www.zemassage.fr avec le CODE PROMO : MeetupZemassageAtelier Pour des informations complémentaires n'hésitez pas à nous contacter. L'atelier est ouvert hors Meetup, dix pers. max. **ZEMASSAGE** **POUR LES LOISIRS OU DEVENIR PRATICIEN PROFESSIONNEL** RETROUVEZ TOUTES NOS PROPOSITIONS SUR [NOTRE SITE :](https://www.zemassage.fr/) [MASSAGE BIEN-ÊTRE ](https://www.zemassage.fr/formation-massage-bien-etre.html)à l'huile sur table jusqu'à plus de 300h [MASSAGE-ASSIS ](https://www.zemassage.fr/formation-massage-assis.html)6 jours 2 WE + 2 journées à Paris [REFLEXOLOGIE PLA,NTAIRE](https://www.zemassage.fr/formation-reflexologie-plantaire-2-jours-1-c109.html) 3 jours (2+1) [SPORTIF](https://www.zemassage.fr/formation-massage-sportif.html) 5 jours + 1 journée avec deux visio offertes [FEMME ENCEINTE](https://www.zemassage.fr/formation-massage-femme-enceinte-c79.html) 3 jours [KOBIDO](https://www.zemassage.fr/formation-massage-kobido-c90.html) 3 jours [DRAINAGE LYMPHATIQUE VODDER](https://www.zemassage.fr/formation-drainage-lymphatique-issue-de-la-methode-c107.html) 3 jours [DRAINAGE LYMPHATIQUE DU VISAGE](https://www.zemassage.fr/formation-drainage-lymphatique-du-visage-c108.html) 1 journée [TUINA MINCEUR](https://www.zemassage.fr/formation-massage-tuina-minceur-4-1-jours-c106.html) 5 jours (4+1) [ABHYANGA](https://www.zemassage.fr/formation-massage-abhyanga-3-jours-c103.html) 3 jours [BALINAIS](https://www.zemassage.fr/formation-massage-balinais-4-jours-1-c104.html) 5 jours (4+1) [ABHYANGA](https://www.zemassage.fr/formation-massage-abhyanga-3-jours-c103.html) 3 jours [THAÎ](https://www.zemassage.fr/formation-massage-thai-6-jours-c95.html) 6 jours Et les stages : [POSTURE](https://www.zemassage.fr/stage-posturologie-c82.html) ET CORPS DU MASSEUR 2 jours [ANATOMIE](https://www.zemassage.fr/stage-anatomie-c94.html) 2 jours [MONDE DU MASSAGE](https://www.zemassage.fr/stage-monde-du-massage-c93.html) 3 jours [CRÉATION D'ENTREPRISE](https://www.zemassage.fr/stage-creation-d-entreprise-c83.html) 2 jours Au plaisir de vous rencontrer, Yannicke : 06 83 42 94 96 / Yannicke@zemassage.fr [www.zemassage.fr](https://www.zemassage.fr) [Facebook](https://www.facebook.com/zemassage/?ref=page_internal) [Youtube](https://www.youtube.com/channel/UCaleRuumhBEP_XOHvNyzTkA) [Instagram](https://www.instagram.com/zemassage/)

Bonjour à tous, ces cours sont actuellement en pause en attenant la réouverture non-conditionnée des lieux de culture et des lieux recevant du public. Hello, these classes are on hold until access to public places and theatres is once again unconditionally open to all.

**No pressure. No plans. Just new friends ✨** Whether you’re visiting Paris for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ **Hostless**, community led casual, friendly atmosphere 🤝 Easy introductions, no awkwardness 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** Event runs if at least 2 people confirm arrival in group chat. 1. Arrive at the meeting spot at the scheduled time 2. Look for other Just Gutsy joiners 3. Introduce yourself 4. As a group, decide where to go next or just stay and chat No agenda. No pressure. Just people. **A small request** • Please RSVP so others know you’re coming • If you can’t make it, update your RSVP • Be kind & open. everyone is here for the same reason **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: 4:00 PM local time 📍 Meeting point: In front of Starbucks **Opera.** **Hostless**: I am setting up the event for you all to meet, but I won't be there myself this time. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After the meetup, join the city Just Gutsy WhatsApp group to stay connected, suggest spontaneous meetups and hear about future events: 👉 https://chat.whatsapp.com/CFrEM8QZh8x24Uwax1U2pm **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

(Exeptionnellement à 10h30 😬) Je m’appelle Kenza et je fais du théâtre depuis 14 ans. J’ai créé cet atelier parce que j’adore voir des gens découvrir le plaisir de jouer, se surprendre eux-mêmes, et surtout... passer un bon moment ensemble. Nous aurons la chance de pratiquer dans une grande salle équipée de miroirs, un cadre idéal pour l'expression corporelle. Ici, pas besoin d’expérience : c’est un atelier débutant–amateur, pensé pour t’accompagner en douceur. On explore l’impro, les émotions, la présence, la créativité... toujours à travers des exercices ludiques qui donnent confiance. Le projet ? L'objectif est ensuite de constituer un groupe stable pour un cycle de 2 mois, afin d'évoluer, rire et tisser des liens forts ensemble. Mais il reste encore de la place pour les nouveaux, avant avant la représentation en petit comité du 15 mars. Mon but est simple : te permettre de t’amuser tout en te développant. Si tu veux tester, te découvrir et t’épanouir dans une ambiance bienveillante... tu es le bienvenu. 🎭✨ 👉 Lien du programme pour les curieux : https://quiet-reflection-place.lovable.app 🫱🏻‍🫲🏿Je serai accompagné de Yannick pour la partie Affirmation 🪙la première participation est à 10e (Code promo: EMOTIONAL) puis 24e

🍩🍰 Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. 🥂☕ We're here to sip life in a childish, simple and non-serious way. 🙃 When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● 💚 We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● 🔖 On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● 📝 The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● 🍕 (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● 🤫 Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● 🚨 Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!! 🤗

Thème : **La gestion du stress & des émotions par l'identification correcte de soi.** Le stress a plusieurs causes intérieures mais c’est avant tout la manifestation d’une identification incorrecte de soi. Dès que nous sommes bien identifiés, il n’y a plus de stress. Les problèmes extérieurs peuvent rester les mêmes mais la tension intérieure a disparu. C’est magique ! Au cours de cette série de cours, nous allons questionner la conception même de « Moi ». **Qui suis-je vraiment ? Une question cruciale.** Même la psychologie moderne commence à reconnaître les bienfaits d’une telle approche en affirmant que « si la compréhension du « Moi » est limitée, alors toutes les interventions mises en place pour diminuer la souffrance de ce « Moi » seront par conséquent limitées ». **Comme elle est la base de toutes nos expériences, cette identification correcte de soi est d’une importance capitale.** Le programme : Des enseignements et des méditations basées sur le livre de Vénérable Guéshé Kelsang Gyatso ***Comment comprendre l'esprit***\*.\* Cette série de cours nous permet d’apprendre à : * Identifier quelle partie de nous parle, projette, ressent ? * Identifier une ressource intérieure riche et sage. * De cette nouvelle base : Gérer de mieux en mieux nos problèmes quotidiens et révéler le meilleur de nous-même. Participation : 12€, 10€ tarif réduit, gratuit avec le Pass Méditation +d'info & inscription sur : https://www.meditation-paris.org/activites/gestion-du-stress-et-des-emotions-1h-jeudi-paris-10-cmk/

# **Le Cercle Nu Wang 女王** 👑 Reine ### *Un brunch sacré pour femmes asia-descendantes et femmes en conscience prêtes à se choisir.* ✨ Ce n’est **pas** un atelier. C’est **un espace de reconnexion, d’humanité et de souveraineté** en sororité. ## 💬 PROMESSE > Un moment pour te déposer, te reconnecter, t’élever. > Sans jugement. Sans masque. Sans sacrifice. > Juste toi — vue, entendue, honorée. > Une fois par mois, tu ne t’oublies plus. *** ## 🧲 POUR QUI * Femmes asia-descendantes et femmes en conscience, souvent discrètes, loyales, fatiguées de faire bonne figure * Qui veulent sortir de l’isolement intérieur * Qui ont besoin de lien, de miroir, de permission * Et qui sentent que le mot “女王” vibre en elles sans encore oser l’incarner ### 💰 TARIF * 50€/femme (frais de participation pour l’expérience) * Hors consommation brunch à régler sur place au restaurant * Lieu de RDV dans Paris Centre partagé 48H avant. Participantes : 6 femmes maximum

Formation en ligne : Accompagner avec le Cacao cérémonial – Les Fondements Date de début : 21 février 10h30-12h30 Date de fin : 04 avril 10h30 - 12h30 Format : En ligne Informations et inscriptions : ilariainscriptions@gmail.com Places extra limitées pour assurer un suivi très personalisé. Depuis 2020, j'ai eu la joie de former plus de 50 praticiens francophones, parmi lesquels des psychothérapeutes, sophrologues, hypnothérapeutes, praticiens en chamanisme, art-thérapeutes, facilitateurs de danse consciente, de tantra, enseignants de yoga et de pratiques somatiques, ainsi que des facilitatrices du féminin. La formation invite d'abord à un processus personnel, les thèmes explorés constituant notre domaine d'exploration directe. Si votre cœur vous appelle à explorer ou à animer des espaces de reconnexion à soi, dans le respect, l'intégrité et l'amour pour la médecine du Cacao, cette formation est faite pour vous. Elle couvrira le vaste spectre de ce qui est possible à explorer et à accompagner avec le Cacao. Objectifs de la formation et programme : • Le Cacao et les traditions : Origines du Cacao. • Différence entre le cacao industrialisé et le cacao cérémoniel, ainsi que le processus de fabrication. • Les composantes, les bienfaits, les effets sur le corps et la psyché, ainsi que les contre-indications. • Préparation du Cacao cérémoniel. • Apprentissage de la communication avec l'esprit du Cacao : le langage des plantes enseignantes. • Ouverture, fermeture et maintien d'un espace sacré, ainsi que la puissance du rituel. • Connaissance et intégration de la responsabilité de l'espace cérémonial. • Le Cacao en tant que Médecine Ancestrale pour l'ouverture du Cœur. • Le Cacao et son lien avec les blessures et l'enfant intérieur. • Le Cacao et les sous-personnalités. • Le Cacao et les croyances. • Le Cacao et son rôle dans le pouvoir créateur. • Le Cacao et le Féminin : les émotions, le corps, le plaisir et la créativité. • Le Cacao et sa relation avec le chamanisme. • Exploration de différentes façons de voyager avec le Cacao. Prérequis : Un entretien de 15 minutes avec moi est nécessaire. Un niveau avancé optionnel est proposé à la fin de la formation pour ceux qui souhaitent aller plus loin et pour un suivi plus spécifique, une supervision individuelle de vos accompagnements avec la plante - en groupe ou en individuel - pour plus d'approfondissement pendant les deux mois qui suivent la formation. Tarifs : LES FONDEMENTS : 790 euros. Paiement échelonné possible, contactez moi pour plus de détails. DATES ET HORAIRES : 6 modules en live sur zoom Les lundis ( pause le 21 mars) Toutes les sessions sont enregistrées, et il est possible de suivre le replay. Aucune connaissance préalable n'est nécessaire pour y participer, une intention profonde d'exploration de soi, de la relation que l'on peut développer avec la plante et de la posture en tant qu'accompagnant est indispensable. À propos d'Ilaria Rubei : Je suis accompagnante, auteure et formatrice, et j’ai eu l’honneur d’écrire le premier livre jamais publié sur le Cacao cérémonial et sa médecine pour l’ouverture du cœur : « Cacao sacré. Le chemin qui mène au cœur. » Éditions Guy Trédaniel. Le livre est disponible en librairie ou en ligne : Fnac : [https://www.fnac.com/SearchResult/ResultList.aspx?Search=Caco+Sacré&sft=1&sa=0](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fnac.com%2FSearchResult%2FResultList.aspx%3FSearch%3DCaco%2520Sacr%25C3%25A9%26sft%3D1%26sa%3D0%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwRHZPcmE1a08xNG9qNWlDWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4HjrgLjSFPT8BfWc_qaJUHQb2-5iEZQu2fBvft_zseoyk8J89-TkjPLNw4ng_aem_GjaVWHPEp80msbRuJckxeg&h=AT00ktcrMBwM59DU_fg8CtYgJPVB9y6lUWlmzK2anPOEH5ggcSKm1ji2a0rC5tY8F-NWeINKlceWO-ipYCQI8IKaLYj5hxg-02GKiERFkfJVC5zuQr7T4iimo5reTy5_HLVVPe44J-goSffda3KKTwrp2TDh3Q&__tn__=q&c%5B0%5D=AT3wwlV4r1GVJeNHjyzyvoW8SApDIl-i1OjLcsFrDIG1BhpDr9VvihxOuKzJkHxVardmsF0mKBJ2TyD_8enFZE-q9z0tfWUtUdwNz5H-6VwhoO28SG-m3CEO7Cmt9UmllTHgunbkj2z3X3jjaezXWDXe4kQnMKE9v60) Amazon : [https://www.amazon.fr/Cacao-sacré-Guide-dinitiation-rituel/dp/2381353216/ref=sr_1_5?crid=2HEOWV3LV8HCH&keywords=cacao+sacré&qid=1692794749&sprefix=%2Caps%2C330&sr=8-5](https://www.amazon.fr/Cacao-sacr%C3%A9-Guide-dinitiation-rituel/dp/2381353216/ref=sr_1_5?crid=2HEOWV3LV8HCH&keywords=cacao%20sacr%C3%A9&qid=1692794749&sprefix=%2Caps%2C330&sr=8-5&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwRHZPcmE1a08xNG9qNWlDWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7v7h_HDJ55JKrRs3ef7gGv_O7DK3qGiXd7DiPOKPZ2VLq7YX8rkp4r1REwsA_aem_JzUc5rPitJJm76u5EjNp5g) Pour en savoir plus sur mon travail : [www.ilariaubei.com](http://www.ilariaubei.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwRHZPcmE1a08xNG9qNWlDWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5gnRqqzr8FCcJH4_KaVQ6Cmpe0ZZOx9npR2NpMjw-OvGmboT-00HNxRfSORw_aem_Spr-qS2EAT5ZGT-UET7IcQ) J’ai hâte commencer ce voyage ensemble. Avec amour Ilaria Rubei

## 🌿 90 Days Breakthrough — Turning Insight into Meaningful Change Ever wondered why motivation disappears right when it matters most? This interactive Eluméa workshop is a **safe, playful, and reflective space** to explore what really gets in the way of our goals — and how to gently move past it. Beyond the activities, this gathering is also an opportunity to **meet like-minded women**, create **genuine connections**, and build friendships rooted in honesty, shared reflection, and mutual support. Together, we’ll laugh at our favorite excuses, uncover hidden priorities, and turn insight into **one meaningful habit shift** you can carry into the next 90 days. This is not about pressure or perfection. It’s about clarity, alignment, and small brave steps — **in good company**. *** ### ✨ What to expect * Light, interactive group activities * A fresh look at motivation and cognitive dissonance * Honest reflection (sharing is always optional) * Space to connect, exchange, and feel seen * One clear habit or focus to take home *** ### 📍 Event details **🗓 Date:** Sunday, 22 February **⏰ Time:** 14:30 – 16:30 **📍 Location:** Le Ciel de Marcel, 17 Rue Étienne Marcel, 75001 Paris **🌐 Language:** English ☕ One drink minimum at the venue 💳 Card payments from 10€ / Cash recommended for smaller orders

Un moment de pratique et d’échanges en petit groupe autour de la Communication NonViolente. Ce groupe s'adresse en priorité à des personnes ayant déjà un certain niveau de pratique de la Communication NonViolente au sein de Empathie Radicale . Il est restreint en nombre de personnes participantes, et nous privilégions la profondeur de l'apprentissage par rapport au retour aux bases. Nous co-construisons le programme à partir des expériences, envies, propositions amenées par le groupe. **Dates prévues 2ème semestre 2025 :** * 13 septembre * 11 octobre * 29 novembre * 20 décembre **Dates prévues 1er trimestre 2026 :** * 24 janvier * 21 février * 28 mars * 25 avril * 23 mai * 27 juin

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Social Sips & Bites… We accidentally found out it’s Ann’s birthday 👀 And as a group that never misses food, drinks, or a perfectly good excuse to celebrate… we’ve decided to politely crash her birthday party Come laugh, sip, snack, and help us convince Ann this was always the plan. Because let’s be honest, birthdays are better with great people and zero warning See you there

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

# ☕ Beneficial Brews: February Coffee/Lunch Hour at Moda Café & Restaurant (Chantilly) **When:** Saturday, February 28 **Time:** 2pm **Where:** **[Moda Café & Restaurant](https://modacafe.com)** 14513 Lee Jackson Memorial Hwy #J, Chantilly, VA 20151 **Group Size Limit:** **Max 8 women** (intimate setting—RSVP early!) Join us for our February **Beneficial Brews Coffee/Lunch Hour**, a relaxed and nourishing meetup designed for meaningful conversation, connection, and community with like-minded women. ✨ **About [Moda Café & Restaurant](https://modacafe.com):** Moda Café & Restaurant is a hidden gem in Chantilly known for its warm atmosphere, beautifully plated meals, and cozy café-style charm. With a menu that blends comforting favorites and flavorful Mediterranean-inspired options, Moda is the perfect spot to slow down, enjoy a delicious meal, and share a refreshing mid-day break together. **What to expect:** This meetup is intentionally casual, welcoming, and uplifting—no pressure, no awkward networking, and no “having it all together” required. Just a supportive table of women who understand the demands of busy lives and value wellness, balance, and real connection. We’ll gather for coffee and/or lunch while enjoying conversation around rest, nourishment, and what it means to care for ourselves in the middle of everything we carry. You can expect: * Friendly introductions and relaxed conversation * A cozy café atmosphere perfect for unwinding * Optional reflection prompts to spark meaningful discussion * A supportive space to laugh, share, and feel seen Whether you’re a longtime member or brand new to the group, you are welcome here. 💛 **RSVP Accuracy Matters (Please Read):** Because this event is limited to **only 8 attendees**, RSVP accuracy is extremely important. If you RSVP “Yes,” please plan to attend. If something comes up (we understand life happens!), simply update your RSVP to “No” as soon as possible. When members RSVP and do not show, it is unfair to other women who wanted to attend and could have taken that spot. It also shows a lack of respect for the group and the venue, as often reservations have to be made, such as in this case. Please remember, two "No Shows" will result in removal from our group, and I don't want to see that happen to anyone. Our collective is built on kindness, consideration, and community—so please help us keep that culture strong. Members that attend events have a wonderful time, and I want each of you to have a fair opportunity to experience that. As always, come as you are—and leave feeling a little more grounded, refreshed, and connected. 💛

Hey everyone! Welcome to our first event <3 I want to take this time to get to know each other and provide a space for everyone to share their unique pregnancy experiences or horrors.. lol jk

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!