Emotional Eating

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

If you are interested to get a taste of the true internal training of Taiji for Self-development- join us for our upcoming Taiji intro demo sessions in Causeway Bay. During this 1 hour we will introduce a mix of theory, practice and a guided meditation to give a good sense of how Taiji & Mediation is a very intelligent system that can support Inner evolution. Q&A are welcome at the end of the session. Fri 24th Apr: 7pm Sat 25th Apr: 10am Sun 26th Apr: 10.30am A Path of Internal cultivation for Body and Mind that has been taught in Europe and Asia by our teacher Patrick Kelly for over 40 years. A traditional approach with modern explanations that provide a step by step method, leading through the Inner Path of Jing-Qi-Shen. RSVP ONLY- Please RSVP [directly](https://wa.me/85267371491) via our whats app and for full location details: Email: hktaijischool@gmail.com Website: [www.hktaiji.org](http://hktaiji.org)

**📍 活動簡介** * 你是否正在探索副業、多元收入或斜槓發展，卻不確定哪條路適合自己？ * 這是一個小型、實體、非銷售的交流聚會，只限 3–4 人。 * 適合想先了解、思考、再決定是否行動的人。 **📝 活動內容** 市面上的副業選擇很多，但每個人的背景、時間、風險承受度都不同。 這場聚會不是教你「馬上賺錢」，而是幫你： * 釐清你適合哪一類副業（時間型 / 技能型 / 系統型） * 了解常見副業模式的真實樣貌與風險 * 避免常見的新手誤區與情緒決策 * 思考副業是否真的適合你現在的人生階段 * 這是一場探索型交流，沒有成功學，也沒有壓力。 **👥 適合參加的人** * 對 副業探索 / 第二收入來源 有興趣的人 還在觀望，不想衝動投入的人 * 喜歡小圈子討論與真實交流的人 #副業 #多元收入 #斜槓人生 #職涯發展 #實體聚會 #小型交流 #深度對談 請WhatsApp 9035 6039 聯絡Ada，方便私訊活動地點

Join **Dine First HK** for a unique **social dining experience**! This event is conducted in **Cantonese** for locals to **make new friends**, **network**, and enjoy a curated dinner. No awkward speed dating, just authentic connections. **👋 係時候出黎識下新朋友啦！** 返工返學咁辛苦，**收工之後**唔好再摺埋係屋企！！**Dine First HK** 專門舉辦 **「神秘飯局」**，無論你係想擴闊圈子、搵人 Business Networking，定係單純想搵腳食餐好西，都無任歡迎。 **🤔 你係咪都有呢啲煩惱？** * ❌ 有諗過參加 Speed Dating，但怕太 Chur、太貴、太尷尬？ * ❌ 純粹想輕鬆傾下計，唔想玩無聊破冰遊戲？ * ❌ 玩交友 App 心很累，傾左一輪都約唔到出黎見面？ **我們就是你的解決方案！✅** 我哋係全港首個主打 **「免主持、輕社交」** 的神秘飯局社群。用一餐飯的時間，輕鬆認識 3-5 個新朋友或對象。推出幾個月，已經有超過 **1500名參加者** 成功配對飯腳！✨ **點解要揀 Dine First HK？** * 🙅‍♂️ **零尷尬：** 無需自我介紹環節，自然交流，大部分人都係 Solo 參加，轉頭就熟晒！ * 🗣️ **同聲同氣：** 全程廣東話，唔洗就住就住，最緊要盡興。 * 🍽️ **嚴選美食：** 餐廳由我地精心挑選，保證好食，地點方便。 * 🔰 **信心保證：** 我地係持有效商業登記 (BR) 的香港公司。 **活動詳情：** * **📍 地點：** 中環 (詳細餐廳地址會於確認後通知) * **👥 人數：** 為確保交流質素，每枱只限 **6 - 8 人** (名額極少，報名從速) **👇 報名方法 (重要)：** 1. 請先在 **Meetup 撳 "Attend" (RSVP)** 預留位置。 2. **必須步驟：** 因為這是神秘飯局，請去我地 Instagram **[[@dinefirst.hk](https://www.instagram.com/dinefirst.hk/)]** DM 我地 "Dinner"，去官網完成最後確認，先算報名成功！ **⚠️ 注意事項：** * 留位請早，飛機友會被 Blacklist！ * 今日就約飯先！用一餐飯的時間，改變你的社交圈子。 **Follow Us:** * Instagram: [https://www.instagram.com/dinefirst.hk](https://www.instagram.com/dinefirst.hk) * Telegram: [https://t.me/dinefirsthk](https://t.me/dinefirsthk) * 官方網站: [https://dine-first.com/](https://dine-first.com/)

Passion for badminton (LI event) 啟德體藝館 (7-10am Apr25) Let's explore our passion about early badminton! Venue: Kai Tak Arena (Sports Hall) Time: 7-8am - Court 1, 2 8-9am - Court 1, 2 9-10am - Court 1, 2 Apr 25 (Sat) People: 14 Fee: $70 (FPS/HSBC PayMe App Welcome) First time joiner, please PM me your contact details.

Queer \~ LGBTQIA+. We can be open-minded and understand them through a musical performance. Dinner \~ Chat with nice meal. We can have various choices in nice seating. 在音樂+劇場中認識LGBTQIA+。之後閒談+美食中認識新朋友。 Date: 24 April, 2026 (Friday) Time: 1) Musical Performance @7:00pm-8:00pm, 2) Dinner @8:15pm-9:30pm (@Eaton Food Hall, Optional) Venue: Eaton HK Assemble: @6:45-6:55pm @Entrance of Eaton HK Seat: 5 people limited (Other audience in event as well) Artists: Soya the Cow (Winner of a Swiss Performing Arts Award 2025), Piano Prince, Yihao **日期：2026年4月24日(星期五)** **時間：1) 音樂劇場@7:00pm-8:00pm, 2) 晚餐@8:15pm-9:30pm**(@逸東酒店食坊,可選) **地點：香港逸東酒店** 集合時間及地點：@6:45-6:55pm @香港逸東酒店門口 /電聯 名額：5人(同場另有公眾參與) 表現者：Soya the Cow (Winner of a Swiss Performing Arts Award 2025), Piano Prince, Yihao MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Dinning together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead? 💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience. 🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance. 👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately. 📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results. **🎯Key Points / Takeaways for the Audience** ✔Understand how identity, values, and beliefs drive your daily decisions ✔Discover hidden patterns that may be limiting your growth ✔Learn how behaviour and environment shape your outcomes ✔Bridge the gap between knowing psychology and applying it ✔Explore practical ways to improve focus, motivation, and clarity **🎯Additional Key Points / Benefits** ✔Gain deeper self-awareness around purpose and direction ✔Learn simple psychological tweaks for better performance ✔Discover how to redesign your environment for success ✔Walk away with actionable tools you can apply immediately ✔Improve decision-making in work, relationships, and life **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

食餐飯 輕鬆認識不同行業的專業人士/ 高收入人士 Make friends by having dinners with professionals and high income individuals 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

A year of mindful exploration through Hong Kong’s wild landscapes. ​Discover the hidden beauty of Hong Kong's country sides through monthly guided forest bathing walks led by **Jerome Bautista**, ANFT Certified Forest Therapy Guide. ​Each month takes you to a new landscape — from pine forests to serene streams — offering quiet presence and connection through the Japanese practice of *Shinrin-yoku*. ​ Help us celebrate Earth Day and Arbor Day by communing with trees! ​This month’s gathering: 📍 Tai Tam Reservoir 🗓 25 April 2026 👥 Small group (12 max) 💲 350 HKD (Early bird and Group Discount also available) 🍵 Guided walk + tea ceremony

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

**Session Flow:** We’ll begin with a gentle arrival, including brief introductions and a moment to share what brought you here. From there, we’ll move into light stretching and simple guided movement to help you reconnect with your body and become present. You’ll then be guided through a reflective writing exercise focused on cultivating gratitude for your body and yourself, followed by a quiet creative drawing practice to deepen and express that experience. We’ll close with optional sharing in a warm, respectful space. Join our WhatsApp group for more information: https://chat.whatsapp.com/DRNaHcgvTl51Os6yS6rkwn?mode=gi_t Where: Intention Coffee, Sai Ying Pun \*This is a paid event\* 💲100 HKD per person **Kindly note that the venue requires a minimum purchase of one drink.** How to reserve your seat 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 92705137 (Huang, Mingjing) 3️⃣ Receive spot confirmation ✅

Reading with friends is fun! Let’s grab a coffee and enjoy reading together. This is a silent book club session so feel free to bring whatever books you’re reading. **Schedule** 10:00-10:15: Say hi and briefly share something about the books we are going to read 10:15-11:15: Silent reading time 11:15-11:30: After reading chat * If you’re late, please join the silent reading session first. We can catch up when the session’s over. :D) * You can identify the group by spotting people with a book 📕. **PS:** If there's a last-minute change of venue due to inconvenience, the most updated information will be posted in the event's comment section. **PS2** We’re introducing a new RSVP rule for our bookclub due persistent last minute cancellations: If you change your RSVP to "No" less than 24 hours before the event or do not show up on the day, you won't be allowed to join the next one. Of course if you have a valid reason, DM me. Looking forward to a lovely morning of reading.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Optional movie afterwards**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation