EFT (Emotional Freedom Technique)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-03-01-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl! For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Didem, Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

New Year! New Beginning! Discover a new neighborhood and break your routine. Join the World Roamer Elevated Lifestyle group for a retreat filled with positive energy and good vibes. Master emotional intelligence! This event is a perfect blend of gentle Yoga (for 26-51) to relax your mind, Happy Hour to socialize with like-minded individuals, and a workshop on Manifestation and positive thinking to elevate your spiritual growth and mindset, receive feedbacks. Whether you are an entrepreneur, expat or a travel enthusiast, this event is designed to help you connect with your inner self and manifest your dream life. Come join us for a weekend of enlightenment, networking, and positive energy! A weekend includes afternoon tea, a private cooking class, an exclusive coaching session, morning fitness, serene walks along the water and an elegant fashion party — thoughtfully curated to recharge in a comfortable 2nd home and elevate your senses. Find new friendship and exchange ideas in spirit and glory. This is not a dating or co-working event. It's brand experience, which you can't gain on your own. (Accept digital currency for organisation) Tell me more what can make you smile^&\* **Who should join** This retreat is for people who value genuine companionship, heartfelt conversations, and peaceful "VACATION HOME" settings. It is especially suited for those who enjoy sharing meaningful moments with others in a small, respectful circle where everyone is treated with care and consideration. We warmly welcome people who cherish a refined and supportive environment. **Affiliation** The World Roamer brand is officially registered in Alicante. It offers brand-related services for our valued guests. **Dues or fees** Participation is offered as a retreat-style brand experience. Fees include accommodation and all programs, with full details communicated in advance. **Whatapp** [https://chat.whatsapp.com/JeqAlx5DrZa9SNOhSgsB6g](https://chat.whatsapp.com/JeqAlx5DrZa9SNOhSgsB6g)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**[>>Ticket needed<<](https://eventfrog.ch/en/p/eating-drinking/pub-quiz-laughs-drinks-trivia-7408883534469823169.html)** 🎉 **Pub Quiz Night at Boho** 🎉 **Where smart answers and bad guesses become legendary!** Join us for a night full of **mind-bending questions**, **unexpected twists**, and **more laughs than right answers** (probably). Whether you're a trivia wizard or just really good at pretending you know stuff, this night’s for you! 📍 **Location:** Boho 💰 **Price:** 15.- (includes tasty snacks + a bottle of Prosecco for the winning team 🍾) 📲 Join our WhatsApp chat to keep up with the event: https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66 (if you run into trouble open it in WhatsApp Web on your desktop) 👥 **How Teams Work:** * Got a crew? Awesome, bring your squad and show us what you've got! * Looking to mingle with singles? We’ve got you! → Think 2 girls + 2 guys = the perfect cocktail of brainpower * Not single? No problem! We’ll still team you up with some brilliant minds and maybe a few terrible guessers for balance 🏆 **What’s in it for you?** Glory, bragging rights, and the sweet, sweet taste of Prosecco-fueled victory. 🎧 **And after the quiz...** Stick around for drinks and tunes – we’ve got a DJ setting the mood so the vibes stay high even after the trivia’s done. 💬 **Come for the trivia, stay for the chaos.** Spots are limited, so grab your seat before your smarter friend does! 🎟️ ​**Important:** Tickets are **non-refundable**. Pictures might be taken during the event, if you do not want it please let the organizer know. ​Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

**[Ticket needed](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/creative-sunday-craft-live-music-7409603699461375313.html)** **Creative Sunday at Paint it Easy – Unleash Your Imagination & Connect** Spend a relaxing Sunday afternoon reconnecting with your creative side **and meeting new people** at Zürich’s coziest creative space, Paint it Easy. Whether you’re a beginner or a seasoned crafter, this open studio is your space to explore, create, and unwind **while connecting in a fun, social way**. Listen to [https://www.instagram.com/annabelpersoneni/](https://www.instagram.com/annabelpersoneni/) live! Join our WhatsApp group for this event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) 🎉 **Connect & Share** ✨ **What’s Included** * Welcome drink to kick off the afternoon * Opportunities to mingle * Ice breaker cards * Notebooks * Live music with an amazing singer! 🎨 **Choose Your Activity** *(paid directly at Paint it Easy)* * Canvas Painting (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * Pottery Painting (CHF 20–45 per piece) * Jewellery Making with Beads (CHF 10/hour + materials, avg. CHF 20–30) – **rotate between stations to meet different people** * Linocut Printmaking (CHF 25–35 per piece) – **rotate between stations to meet different people** * Open Crafting: Bring your own project or explore our supplies 📍 **Location:** Paint it Easy, Zürich 💰 **Ticket:** Early bird CHF 19 Includes a drink, drawing material, notebooks, live music (doesn't include painting) No experience needed—just bring your curiosity, creativity, and willingness to meet new people. Pictures might be taken please let the host know if you don't want to appear on them. Tickets are not refundable. ​Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

Abonniere meinen [Whatsapp-Kanal](https://whatsapp.com/channel/0029Vb72OOCEKyZ9YmR6Xq2u) für regelmässige Tipps rund ums Schweizerdeutsch. **Lust auf Bewegung an der frischen Luft und dabei locker (Schweizerdeutsch) plaudern?** 🚶💬 Dann komm zum Walk and Talk! **So funktioniert’s:** **Wir treffen uns am Treffpunkt Zürich HB und gehen gemeinsam los** **Damit wir uns finden halten wir ein Plüschtier auffällig in der Hand.**** Jede und jeder bringt sich ein – Gesprächsthemen entstehen unterwegs von selbst Im Anschluss können wir, wer Lust hat, noch gemeinsam irgendwo einen Kaffee trinken ☕ **Der Organisator ist nicht zwingend jedes Mal dabei – die Idee ist, dass das Treffen auch selbstorganisiert funktioniert** Hinweise: Bequeme Schuhe & wettergerechte Kleidung Findet bei (fast) jedem Wetter statt Wasser/Getränk nach Bedarf mitnehmen Jede und jeder darf gerne Freunde mitbringen

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**ECK Licht und Ton Gottesdienst** Menschen aller Glaubensrichtungen und Überzeugungen sind zum ECK Licht und Ton Gottesdienst willkommen. Du kannst davon ausgehen, dass du in irgendeiner Weise eine neue Erfahrung mit Gottes Liebe machen wirst! Die Gottesdienste dauern etwa eine Stunde und können Elemente wie eine Rede, leichte musikalische Darbietungen, Podiumsgespräche und Austausch in Kleingruppen beinhalten. In den Gottesdiensten gibt es immer Zeit, Licht und Ton Gottes zu erfahren mit einem HU-Gesang und anschliessend kurzer, stiller Kontemplation. Jede Person kann frei entscheiden, ob sie aktiv teilnehmen will. Wenn du Fragen zur Veranstaltung hast oder technisch etwas unklar ist, kannst du dich gerne via Chat an den Event-Organisator wenden. Weitere Informationen zu Eckankar oder der Lehre von ECK findest du auf den Webseiten [www.eckankar.ch](http://www.eckankar.ch) oder [www.eckankar.org](http://www.eckankar.org) (in English). Unterstützt von Eckankar Schweiz, einer eingetragenen gemeinnützigen Organisation. Weitere Veranstaltungen unter www.eckankar.ch/veranstaltungen

*Open Sharing Circle ✨* We come together to be present in the moment and to show ourselves as we are. It’s about sharing in a safe and trusting space – thoughts, emotions, goals, opinions – whatever is there. No one has to share, but everyone may. *What’s it about?* • Strengthening self-awareness & self-confidence • Personal growth • Building deep relationships & trust • Getting to know people on a real level • Feeling free and being able to show yourself authentically *Rules* • What’s said in the circle stays in the circle 🔒 • Listen respectfully, don’t interrupt (except for clarification) • A piece/object shows who is speaking • Phone only for notes, not for distractions (e.g. no Insta-scrolling 😉) • Take care of your needs (hunger, tiredness, etc.), be as you are – but respect others • Duration: About 2h, you can leave anytime _______________ Open Sharing Circle ✨ Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir sind. Es geht darum, in einem sicheren und vertrauensvollen Raum zu teilen – Gedanken, Emotionen, Ziele, Meinungen – was auch immer gerade da ist. Niemand muss etwas teilen, aber jede*r darf. Worum geht’s? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten Ebene kennenlernen • Sich frei fühlen und sich authentisch zeigen können Regeln • Was im Kreis gesagt wird, bleibt im Kreis 🔒 • Respektvoll zuhören, nicht unterbrechen (außer für Rückfragen/Verständnisfragen) • Ein Gegenstand („Talking Piece“) zeigt, wer gerade spricht • Handy nur für Notizen, nicht zur Ablenkung (z.B. kein Insta-Scrollen 😉) • Achte auf deine Bedürfnisse (Hunger, Müdigkeit etc.), sei wie du bist – aber respektiere die anderen • Dauer: ca. 2 Stunden, du kannst jederzeit gehen.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.