EFT (Emotional Freedom Technique)

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however basic/intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie (payment link will be sent after you receive a confirmation via message). Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session. **Seats are numbered**# **Title**: Romería **Language**: Spanish **Subtitles**: English **Length**: 112 min **Director**: Carla Simón **More info**: https://www.focusarnhem.nl/agenda/english-subs-romeria/ **Ticket link**: https://www.focusarnhem.nl/tickets/143040/ **Synopsis**: Marina loses her parents to addiction and illness at a young age. When she’s older, the aspiring filmmaker sets out in the summer to find her roots in the northwestern coastal region of Spain, she finds herself caught in a web of conflicting memories and heartbreaking discoveries. The award-winning Spanish filmmaker Carla Simón based this wistful, sun-drenched portrait on her own experiences. Does a shared bloodline automatically make you family? Marina was orphaned at a young age. When she turns 18, she travels to sunny Vigo, camcorder in hand. In this Spanish city on the Atlantic coast, she will finally meet her father’s family, whose signature she needs for a scholarship application. There, she encounters a whole host of uncles, aunts, cousins, and grandparents. The family is warm and welcoming, yet also irritable and evasive, wealthy and distant. As Marina pieces together the puzzle and tries to form an image of her parents, she is confronted with conflicting memories and heartbreaking new information. In 2022, Carla Simón received the Golden Bear in Berlin for Alcarràs. With Romería (“pilgrimage”), she shares an intimate piece of autobiographical fiction that poignantly reveals how we can never fully know our parents. Both Llúcia Garcia and the breathtaking Galician coastline deliver stunning leading performances in this film, which shows that filmmaking — and storytelling in general — is a powerful way to come to terms with an elusive past. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Compromised running is a form of training designed to train your running while being fatigued from other exercises. This is especially important when you are planning to do a Hyrox race. **What to expect:** \- A combination of functional exercises \(Lunges\, Squats\, Burpees etc\.\) and running\. \- Coaching on how to perform the exercises \- Coaching on running form **Who is this for:** \- Anybody that loves to work on their fitness \- Hyrox athletes training for a race \- Moderate to expert fitness level \(From doing sports once in a while to daily trainers\) **What to bring:** \- Your training outfit \(including running shoes\) \- Water \- Your smile and motivation Hope to see you there!

In this experimental Success Team we'll work on each-other's earthly goals–even, embarking on seemingly unachievable dreams... \*\*\* Help wanted & help offered. Bi-weekly meetings (every two weeks). Language English/Dutch. This idea is inspired by Barbara Sher's story and experiences. Please see her Ted Talk titled "Isolation is the dream-killer, not your attitude". The idea in short: One person at a time tells the group his/her dream or aim and the obstacles they face to achieve it. It could be a trip, an experience, a change of career, an undertaking of some kind, learning a skill, solving a particular problem or even finding out what you really want. The group works to realise the person's aim. Not just theoretically, also practically. For this we use our experience and networks. —Nothing as satisfying as helping another! Perhaps suitable, Gabor Mate's words: "You never heal alone." Please contact me at galatv@protonmail.com if you have questions. We gather in a pleasant space at Rosa Buurtcentrum. On the 2nd floor ("eerste verdieping"), take the door at your right (right from the staircase), at end of the small hall, the last door left). There will be tea and you are welcome (but not required) to bring snacks. It's free (50 cents for tea contribution is appreciated). We'd love to have you. Painting: Shunka kachō-zu Byōbu (left panel) by 狩野永納 / Kanō Einō (1631－1697).

> The location is Landhuis in de Stad, Utrecht Want to expand on a game design idea? Talk about a game feature that isn't just ready yet? Are you looking for playtesters or do you want to brainstorm on a new board game design with others and get their feedback? Find out what goes into making board games or just meet like-minded board game enthusiasts? Then the Amsterdam Board Game Design session is for you! Join us on [Discord](https://discord.gg/eDfmkyCyVX) for more information about what we do and upcoming events!

Ontdek de nieuwste ontwikkelingen in tech, samen met vakgenoten, collega's en externe professionals. **De sprekers van de avond:** Richard Vincent Nederlog & Edwin van Wijngaarden * Eigenaren en oprichter van Two Rocks. Een bedrijf die zich specialiseert in AI & Procesautomatisering voor MKB organisaties Mysterie guest! * Dit jaar hebben we een mysterie guest op de planning! Benieuwd naar het onderwerp? Meld je aan en kom erachter op 16 april bij 4CEE. **Het programma van de avond:** * 17:00 - 18:00 Inloop & Pizza * 18:00 - 18:45 Opening & Talk 1 met Richard en Edwin * 18:45 - 19:00 Pauze * 19:00 - 19:45 Talk 2 met een mysterie guest * 19:45 - 20:00 Q&A * 20:00 - 21:00 Borrel & netwerken Aanmelden kan [hier](https://werkenbij.4cee.com/tech-talk)!

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Welcome to the second edition of the Cafe Crawl series! 🥐☕ After a succesful first cherry blossom edition, we will continue to use a theme for every cafe crawl. That way you can find the crawl that fits you best, and this time we're exploring the (hidden) bakeries of Utrecht's city center. We meet at Domplein and from there we'll take a beautiful walk along canals and through some of the prettiest corners of the center, stopping at two carefully selected bakeries along the way. One of them serves vegan options, so there's something for everyone! This edition we skip the sitting down, instead we eat, drink and chat on the go, taking in the city as we walk. If the weather is kind we'll make a little stop in a park along the way. You'll be put in small groups that switch a few times, so by the end you'll have had genuine conversations with a good mix of people. **How it works:** We walk, we discover, we eat something delicious, and we meet new people. The focus is on being in the moment, enjoying the city, and good company. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

**Do you enjoy walking in nature?** Would you rather do it **together** than alone? And are you someone who’s open to meeting new people, without the small talk? Then you’re warmly invited to join this **Walk & Talk** through the beautiful *Sonsbeekpark* and *Park Zypendaal*, a mix of forest and elegant landscape. Along the way, I’ll hand out **conversation cards** with thought-provoking questions. The goal? **Real human connection**, not just “Where are you from?” but deeper questions that help you discover common ground, shared values and maybe even new friendships or business sparks. ### What to expect: * A relaxed, open-minded group of locals & internationals * A beautiful walk through one of Arnhem’s most stunning green areas * Inspiring questions that help break the ice in a natural way ### Practical details: * **Start time:** 15:00 (3:00 PM) * **Meeting point:** In front of StadsVilla in *Sonsbeek Park (Big white building, de Witte Villa)* * **What to bring:** Comfortable shoes, a bottle of water and a smile :) See you then! Warm regards Julia

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation