EFT (Emotional Freedom Technique)

### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Come and join us for an Introduction to Meditation! Every week, we meet up to do guided meditation in English. Before the meditation event, there will be a short talk to introduce and explain who we are and what we do. If you are new to Buddhism or meditation, it is an ideal place to start. General information : • public meditation open to beginners • meditation lasts half an hour • session is free of charge • questions : before our meditation starts, and after it’s over, you may receive a introduction to meditation and to Buddhism and answers to your questions on these topics. • no special clothes required Hope to see you there!

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

Master Your Double Backhand: A Pickleball Coaching Session Unlock the full potential of your pickleball game with our specialized coaching session focused on mastering the double backhand. Event Details: · Date & Time: Monday, 15th, 22nd, 29th June 7PM - 8PM Location: 106 Teck Whye Ln, Singapore 680106 (Outdoor court, behind Teck Whye LRT) · Cost: S$48 per person Registration: Spaces are limited and filling up. To confirm your attendance, please complete payment via PayNow to the number below. **· PayNow to: +65 9880 1398 (TAX SEX LIX)** What to Bring: Please come with appropriate sports attire, water, a towel, and a positive attitude. Paddles and balls are provided. Join us to transform your double backhand into a formidable weapon on the pickleball court and gain a significant advantage in your matches! *No refund policy, but feel free to find your own replacement. If raining, the session will be changed to another date.* Health & Safety Disclaimer: By participating in our pickleball games, you acknowledge that this is a friendly, voluntary activity involving physical movement and occasional competitive energy. Please play within your limits, stay hydrated, and be mindful of others on the court. We are not responsible for any injuries, paddle-related pride wounds, or unexpected bursts of athletic greatness. Warm up, play safe, and most importantly, have fun!

**✨ Learn Real Magic in Just 1 Hour ✨** No experience? No problem. No long-term commitment? Even better. **Institute of Illusions** at Orchard Towers invites you to our **Magic Drop-In Classes** – a fun, hands-on way to learn professional magic tricks you can perform immediately. *** **🎩 WHAT YOU'LL LEARN** • **Cards** – Classic sleights, forces, and reveals • **Coins** – Vanishes, productions, and palm techniques • **Mentalism** – Mind-reading effects that fool anyone Choose your focus each session. No two classes are the same. *** **📍 EVENT DETAILS** **Where:** Orchard Towers, Singapore (exact unit provided upon RSVP) **Duration:** 1 hour **Price:** $39 per session **Props:** All materials provided **Skill Level:** Absolute beginner to intermediate *** **💡 WHY DROP IN?** • No membership required • Pay per session – come when you can • Learn at your own pace • Meet fellow magic enthusiasts *** **📅 HOW TO JOIN** 1. RSVP here on Meetup 2. You'll receive a confirmation with available time slots 3. Choose your preferred day/time 4. Show up and learn magic 5. First Time Visit for only USD$2. (limited to first 7 redemption) *** **👤 ABOUT YOUR INSTRUCTOR** Classes are led by trained magicians from the Institute of Illusions – Singapore's home for modern magic education. *** **❓ QUESTIONS?** Message me through Meetup or reply to your confirmation email. **See you at Orchard Towers. 🎩✨**

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Is stress making it difficult for you to fall asleep? Are your emotions affecting your relationships? Do you find yourself worrying all the time or overthinking? Is stress making it hard to concentrate, stay calm, or enjoy life? If any of these sound familiar, I'd love to invite you to an informal and interactive sharing session on Bach Flower Remedies. Bach Flower Remedies are a gentle, natural system of flower essences developed to support emotional well-being. They are commonly used to help with emotions such as stress, anxiety, fear, overwhelm, impatience, low confidence, grief, and many other emotional challenges. This is not a lecture or workshop, but a relaxed gathering where I'll introduce Bach Flower Remedies, explain how they work, and share how they may support emotional balance. If you'd like, you'll also have the opportunity to experience the remedies for yourself. We'll identify the flower essences that best match your current emotional state, and you can add them to your own bottle of water to try during the session. **Please bring a small bottle of drinking water if you'd like to participate in this experiential activity.** There will be plenty of time for questions and informal discussion in a warm and supportive environment. Whether you're completely new to Bach Flower Remedies or simply curious about this gentle approach to emotional wellness, you're warmly welcome. Medical Disclaimer: This session is for educational and informational purposes only. Bach Flower Remedies are intended to support emotional well-being and are not a substitute for professional medical, psychological, or psychiatric care. No medical advice, diagnosis, or treatment will be provided. If you have a medical or mental health condition, or if your symptoms are severe or persistent, please consult a qualified healthcare professional. Everyone is welcome. Venue: V Hotel Level 4 Poolside Cafe 70 Jellicoe Rd, Singapore 208767 Above Lavender Mrt Station

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

According to the Ancient Esoteric Teachings, Management through the 7 Rays Reflects the 7 Energies Utilized in the Process of Creation. If you want to be Successful, Copy the Management System of God! On 3 July 2026 (Fri), 9am \~ 6pm Together with Master Stephen Co @CIS Centre, Downtown Gallery *Click on the link to view the video introduction on [MCKS Spiritual Business Management](https://www.youtube.com/watch?v=IX41C_4uiCA) by Master Stephen Co.* *Pre-requisite:* * Completed Foundational (Basic) Pranic Healing Course [If you have not attended Basic Pranic Healing Course, you can still join our class on 16 & 17 May 2026 OR 6 & 7 June 2026. Learn more [HERE.](https://pranichealing.us5.list-manage.com/track/click?u=2455ea2a7fb5ac4f422df34d9&id=229f4b543c&e=911bd08448)] **Date:** 3 July 2026 (Fri) **Time:** 9am \~ 6pm **Venue:** Centre for Inner Studies - 6A Shenton Way, OUE Downtown Gallery, #02-09/10, Singapore 068815. **Course Fees:** [New] \*$498; [Review] $288 **[Registration Link](https://pci.jotform.com/form/261174309398464)** * *MCKS Kabbalistic Cycle Wheel and Achieve the Impossible Sutra, are sold separately at $28 & $16 respectively.* * *Provision of vegetarian lunch for all participants on the day.* **Spiritual Business Management** is a *1-day experiential workshop* designed to apply **esoteric and spiritual laws** to managing both *life and business*. Rather than traditional corporate training focused purely on techniques, it adds a new perspective in *energy work, meditation, and ancient wisdom* to enhance success, productivity, and harmony in professional and personal settings. The course is structured around several powerful concepts designed to give attendees an "edge" in the workplace. ***Get to learn...*** * **Management by the Seven Rays**: Based on the esoteric teaching that seven energies govern creation, you will learn to understand human archetypes. This provides deep insights into your own personality and those of your colleagues, helping to improve professional relationships and team dynamics. * **The Science of Life Cycles (Right Timing)**: You will be taught how to identify and leverage the natural cycles that govern life and nature. By understanding this rhythm, you can discern the right timing for actions and initiatives to align with natural energies for greater success. * **Stress & Energy Management through Meditation**: Practical, simple meditation and breathing techniques are core to the curriculum. These tools are designed to rapidly recharge the physical body and mind, dissolve stress, and maintain a sense of calm and sharp mental clarity—even when under pressure and needing to make critical decisions. * **Productivity & Efficiency**: Learn systematic ways to prioritize activities and practice "one-pointedness" to increase efficiency . The goal is to achieve more in less time with greater output. * **Personal Empowerment**: You will develop stronger leadership skills that inspire confidence. The spiritual empowerment from the practices is said to result in increased strength, clarity of goals, and dynamism to handle any business situation. * **Harmonious Work Environment**: The course provides techniques to bridge the gap between management and the workforce. By fostering mutual respect and creating a positive organizational environment, you can boost overall employee productivity and return on investment and much, much more! While the teachings are rooted in ancient spiritual wisdom, this workshop is highly practical and structured for the modern world. Participants would be able to apply what they learn with tangible outcomes that can benefit both their professional and personal lives! **👉🏻 [Register with us Today!](https://pci.jotform.com/form/261174309398464)**

Join us for another easy-peasy community run this coming Saturday, 4 July 2026. Whether you're looking for a relaxed jog or just want to skip straight to the food, everyone is welcome to join in! 📅 Saturday, 4 July 2026 6:00pm: Meet at The Rail Mall (No Bag Drop) 6:10pm: Warm-up 6:20pm: 4-8KM Rail Corridor Loop 7:00pm: Dinner at Springleaf Bring your friends, your family, or just yourself! Drop us a DM to let us know you're coming, and hop into our Motive Run Club WhatsApp chat (https://chat.whatsapp.com/C5yEu8sQWSLBGxKcDtXZIL) to stay in the loop. See you there! 👟

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🪷Free Remote Healing Energy Transmission with Guan Yin—the Bodhisattva and Goddess of compassion, healing, and mercy.🪷 ✨️Date: Saturday, July 4 ✨️Time: 6:00 PM (Malaysian time) /12:00 PM (German time) ✨️Duration: 40 minutes ✨️Location: Wherever you are ✨️Type: Free remote healing transmission ✨️How to join: Leave a comment or send me a direct message (DM) with your full name to participate. I will broadcast this healing transmission from a Guan Yin temple. You don’t need Wi-Fi, a phone, or a laptop—this is a remote healing session! The global field of consciousness connects us all, and I will send waves of healing to you. If you would like to join the group and receive the healing transmission, please leave a comment with your full name or send me a private message. I will then include you in the powerful healing field that is created during this session. There is nothing else you need to do other than set a reminder for the start of the session and hold the intention to receive the healing energy. If you wish to deepen the experience, you can meditate during these 40 minutes and consciously receive the energy being sent to you. This is a free invitation for you! 🤗 And please don’t hesitate to reach out, because the more souls that come together, the more powerful the energetic healing field becomes. What you might feel during the healing energy transmission: • Calming of the mind • Peace and stillness • Increased feeling of joy or lightness • Relief of pain • Soothing of symptoms • Tingling, energy waves or streams in the body • Warmth or cold • Increased awareness of your hands and crown chakra • Increased awareness of your body • New Insights, ideas and inspirations • Inner visions, colours, shapes • Dream-like trance-state • These are just a few examples and every transmission might feel very different for you and is highly personal. I look forward to connecting with you and send you lots of love! 🤗

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.