Empty Nesters

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

🧨 想一齊慶祝白色情人節！唔使一個人過，唔使捱貴酒水，我哋包房同你狂歡！ 📍 地點：銅鑼灣 Sugar K（新開張！） ✨【獨家賣點・機會難得】✨ 🍾 歡迎自攜酒水及食物（千載難逢！） 🎤 上個月實地考察，都好多新歌及舊歌 😍獨立洗手間・私隱度爆燈 🆕 新裝修・新設備・新體驗 👥 4人即成團，上限10人 💰抵到爛收費模式： ・房費報名夾錢： $133/位（可唱足7小時） ・食物及酒水我哋會預先在超級市場購買（到時一齊夾返） 為確保每位報名的朋友都是認真參與，本次活動杜絕放飛機🚫✈🚫，需要入WhatsApp群才算confirm出席. 時間及地點將會在group 內發佈.

[Google signup form](https://forms.gle/bP4kxTspTqKrqSY76)

[https://forms.gle/bP4kxTspTqKrqSY76](https://forms.gle/bP4kxTspTqKrqSY76) RSVP: Whatsapp 5271-2143

九龍城-桌遊聚會 時間：6:30-10:00PM 地點：九龍城聯合道133號石屋家園活動室 收費：每位$40 (大小同價) 12歲以下小朋友需由家長陪同 訂座電話：23250111 (需於當天中午12:00前預約服務，名額有限先到先得) 服務時間：每月第一、二、四個禮拜六晚上 18:30 – 22:00 石屋家園的活動室整潔乾淨，場內提供超過300款桌上遊戲(Board games)任玩。不僅適合親子同樂，也是好友相聚的好去處。 場內設有桌遊教學，歡迎一家大小一齊體驗桌遊的樂趣。

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

Let's get back into the swing of things after a couple of months of no events- This will be a casual Thai Dinner at Ruam, trendy and charming casual Thai with pretty good food. We will get a bunch of dishes to share and split the bill. Only drinks can be individually ordered. Much easier folks! Notes- A small deposit is needed, as my credit card will be deducted for no shows. Please send me $100 upon my contact, which I'll give back on the night \* I'm gonna apply 48 hours notice rule to get back your deposit. Upon your rsvp, I'll message u re sending the deposit, so pls have your settings on and pls don't rsvp if you are not ready to send a deposit. The event will be reconfirmed by my contact to you individually via the app or WhatsApp approx 6 / 7 days before. Table cannot be booked until I get deposits, so pls rsvp asap. If I get fewer that 5 px, event may be cancelled.

Presented by： “一舖清唱”專業無伴奏合唱藝術家團隊、進階無伴奏合唱訓練班、人聲口技工作坊(二) 、形體工作坊(二)之學員 [Yat Po Singers (Professional A Cappella Artists), the participants of the Advanced A Cappella Classes, Beatbox Workshops II, and Physical Theatre Workshop II] #當中有我Isa+組員Lawrence演出。如果想參加“一舖清唱”下期訓練，可以問我哋。 [One member and I will show up in the performance.] ##此次活動為個別進場。[This event is without group seat arrangement.] 日期：2026年3月15日(星期日) 時間：3:00pm-4:30pm 地點：荃灣大會堂演奏廳 座位: 自由劃位(先排隊入場就可獲取好座置) 主辦單位：一舖清唱, 康文署 Date: 15 March, 2026 (Sunday) Time: 3:00pm-4:30pm Address: Auditorium, Tsuen Wan Town Hall Seating: No seating is set and seats are served on first-come-first-served basis Organization: Yat Po Singers, LCSD MeetUp費用：免費,(亦接受捐贈) 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)電郵地址(予QR code碼入場), 4)你想參與唱歌/舞蹈/作曲/編劇/其他藝術?-> 確認入選活動 MeetUp fee: Free,(also receive donation) Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Email address( for QR code entry ticket) 4)Would u like to learn some music/ dance/ song-composing/ film production/ any arts issue? \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Unlike the usual BYOB format of this group, this is an **assigned reading format.** **You are expected to have read some of the book** to join the discussion :) I am excited to finally read this book, its an award-winning, one of the most highly rated non fiction books across Goodreads/Amazon and for good reason! About the book: # A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin. From the prize-winning and bestselling author of Say Nothing. *"A real-life version of the HBO series Succession with a lethal sting in its tail…a masterful work of narrative reportage.*” – Laura Miller, Slate “*The opioid epidemic has killed nearly half a million Americans over the past two decades. Many of their loved ones, along with public health advocates and experts, believe that one very rich, very famous family has never fully faced the consequences for its role in those deaths. EMPIRE OF PAIN, the explosive new book by journalist Patrick Radden Keefe, is an attempt to change that — to hold the family accountable in a way that nobody has quite done before...*” —Jonathan Cohn, The Washington Post Note: * **location subject to change** but we'll keep it around Wan Chai District. * You **must** buy something at the venue. * **First timer attendees** are requested to contribute 20HKD to fund the Meetup Group Subscription. * No-Shows make the host sad (please update your attendance)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

川龍（Chuen Lung）是香港荃灣區大帽山腰的一個客家村落，以其獨特的自助式山水茶樓（如端記、彩龍茶樓）、山水豆腐花、清甜的西洋菜及豐富的生態（珍蝶）聞名，是行山和享受鄉村美食的熱門地點，也是多部電影的取景地。 特色與活動 山水茶樓：在茶樓自取點心，享受傳統風味的飲茶體驗。 川龍西洋菜/豆腐花：村內種植的西洋菜和用山水製成的豆腐花是必試美食。 行山徑：可輕鬆連接至川龍家樂徑，或挑戰難度較高的龍門郊遊徑 生態保育：該地是香港特有蝴蝶品種「苧麻珍蝶」的棲息地，可見其幼蟲和蛹 活動內容: 早上10:00 荃灣地鐵站上蓋的51 號巴士站集合, 坐51號巴士, 川龍站下車一荃灣大霧山川龍端記飲早茶, 由川龍經農場走到荃灣市區， 經本地酒廠、 農場， 飽覽荃灣風景再接駁到愉景新城的天橋， 大概需時個多兩個小時。 行程請參考: https://gogogo19.com/chuenlung/

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**Self-Proclaimed Trivia Master, Paul, has all the questions AND answers**: All YOU have to do is bring the answers. Easy? Let's find out. Let's warm up with the question that I like to ask to establish your age range and IQ. Don't be shy. Shout this one out. What's Jenny's number? (warm up questions answer is posted at the bottom) Okay, not bad. I heard that. RSVP and form up into teams of up to 4 people when you show up. Compete for prizes so large we had to park them at the airport. Prizes will be awarded for 1st, 2nd, 3rd place and Dead Last (that one's more of a remedial learning aid, but it will be fun. I promise). **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host* **Answer**: *867-5309* / You Knew It! Even if you were not bold enough to shout it out. If you didn't know it, that's okay. Not all of the questions will be aimed at octogenarians.

**Starliner Diner -** We'll shut down wine club at 8 pm this evening and take a short walk to our neighborhood eclectic eatery - Starliner Diner. Join us after wine club for a snack or meal. Starliner is a longtime favorite in Hilliard. Please RSVP early AND Please let me know in the comments if you plan to join us after at the diner so I can have accurate numbers for the reservations. **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.