Endocannabinoid System

Family Constellations is a powerful experiential process that allows you to externally map an issue you’re facing, creating a kind of three-dimensional image of the underlying dynamics. What is often felt only internally becomes visible and tangible, revealing hidden patterns that are not accessible through thinking alone. In this work, we acknowledge what is—without judgment—and begin to restore order where there has been disorder. Unconscious burdens, often carried across generations, can be seen and gently released. As these dynamics shift, the system reorganizes, allowing for a deeper sense of clarity, movement, and belonging. $65 1-5pm Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com May 3rd Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawRbgP1leHRuA2FlbQIxMABicmlkETFCa3hYcmhqY3JjOFE1dGpSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHujfjVkUzyudZkIl4cNVcI1Q_8XZyjCjwaB8jTeErrcRS3PMIm_2x5ZfpzF7_aem_cqe5ENreKtLZkKGNrsvCEw

Family Constellations is a powerful experiential process that allows you to externally map an issue you’re facing, creating a kind of three-dimensional image of the underlying dynamics. What is often felt only internally becomes visible and tangible, revealing hidden patterns that are not accessible through thinking alone. In this work, we acknowledge what is—without judgment—and begin to restore order where there has been disorder. Unconscious burdens, often carried across generations, can be seen and gently released. As these dynamics shift, the system reorganizes, allowing for a deeper sense of clarity, movement, and belonging. $65 1-5pm Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com May 3rd Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawRbgP1leHRuA2FlbQIxMABicmlkETFCa3hYcmhqY3JjOFE1dGpSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHujfjVkUzyudZkIl4cNVcI1Q_8XZyjCjwaB8jTeErrcRS3PMIm_2x5ZfpzF7_aem_cqe5ENreKtLZkKGNrsvCEw

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We'll in SMALL ROOM 2 on the third floor of the Silver Spring library, just outside the elevator. We ask that everyone wears a mask. There is free parking across the street in the Wayne Avenue Garage.

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

On the first Sunday of each month, we invite all Sangha members to come early to help clean the Temple before the weekly service. No contribution is too small, and every task helps to beautify and maintain our home away from home! No RSVP is necessary, and assignments are listed at the Temple entrance. We hope to see you there!

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **"Eugenics Then and Now,”** on a dangerous movement in science and its lessons for current research, with Carlo Quintanilla, molecular biologist and health science policy analyst at the Eunice Kennedy Shriver National Institute of Child Health and Human Development. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-eugenics-then-and-now](https://events.ticketleap.com/tickets/profsandpints/nv-eugenics-then-and-now) .] Global concerns about the return of eugenic thinking were reignited by Chinese scientist He Jiankui’s 2018 announcement of the first gene-edited babies, Lulu and Nana. He was quickly condemned by the scientific community and jailed for illegal medical practice, but he and others around the world continue experiments with goals echoing eugenic ambitions. As genetic technologies advance at extraordinary speed, society faces a new set of ethical questions about shaping the traits of future generations. Are we entering a new era of eugenics? If so, how should we respond? Hear such questions tackled by Carlo Quintanilla, who studied rare genetic mutations in human disease as a graduate research scientist and instructor at the University of Texas Southwestern Medical Center and now works at the intersection of genomic medicine, science, and society. Dr. Quintanilla will begin by discussing the origins and history of eugenics, tracing its development in the 19th and 20th centuries as an idea, a scientific movement, and a set of policies. He’ll examine the rise of Social Darwinism in the United Kingdom, forced sterilization programs in the United States, and the atrocities committed by the Third Reich in the name of “racial hygiene.” From there, he’ll explore how our ability to shape human health and heredity have been transformed by modern reproductive and genetic technologies such as in vitro fertilization, prenatal and embryo screening, and genome editing. You’ll learn how these tools hold enormous promise when it comes to the prevention and cure of rare and debilitating genetic conditions, yet also raise profound questions related to their potential enablement of a new, technologically driven form of eugenics. Dr. Quintanilla will then delve into the ongoing debate among scientists, bioethicists, and policymakers over what should be classified as eugenics today. He’ll highlight recent controversial uses of genetic and reproductive technologies that are pushing ethical boundaries faster than society can define them, from embryo selection for traits like IQ and height to speculative military interest in genetically enhanced soldiers. These examples raise urgent questions: Where should society draw ethical boundaries? Who gets to decide? And is the term “eugenics” still useful for guiding policy and public debate? We’ll close by examining the social, political, and regulatory forces that will determine the future, considering whether they will restrain the push toward further genetic control or accelerate it. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: The frontispiece of the 1883 book Inquiries into Human Faculty and Its Development, by pioneering eugenicist Francis Galton (Wikimedia Commons / Metropolitan Museum of Art).

We’re kicking off something new… and you’re invited Join us as we start our Sunday Walk Series with Mellisa - the perfect way to ease into your Sunday with fresh air, great company, and relaxed vibes. We’ll take on a 2–3 mile walk along the beautiful Capital Crescent Trail, enjoying nature, conversation, and that signature SSB energy. And because we know how to reward ourselves… There might be an ice cream stop after. (Okay, there probably will be.) Come walk, connect, and start your Sunday right. Let’s make this a new favorite tradition. Meeting point: In front of Uncle Julio 4870 Bethesda Ave, Bethesda, MD 20814 Parking: Montgomery County Parking 4846 Bethesda Ave, Bethesda, MD 20814 (free on Sunday) Metro: Bethesda Metro (0.5 miles from meeting point)

Higher Grounds – Arlington is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you you (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Arlington who are also seeking deeper conversations. Suggested Questions: Life Stages & Transitions * What did you think you'd have figured out by now that you're still completely winging? * When did you realize your parents' advice was for a world that no longer exists? * What are you finally old enough to stop pretending to care about? Suggested Questions: Identity After the Roles * Who are you when nobody needs anything from you? * What dream keeps resurfacing even though the "practical" time has passed? * How do you handle having the freedom you always said you wanted? Suggested Questions: AI & Being Human * What human experiences will AI never truly understand? * If machines handled all your have-to's, what would you actually do? * What becomes more precious as everything becomes automated? Suggested Questions: Belief & Meaning * What certainties have you given up, and what rushed in to fill that space? * How has knowing someone who died changed how you live? * What do you believe now that would shock your younger self? Suggested Questions: The Modern Psyche * What anxiety do you carry that previous generations didn't have? * Which of your survival strategies are you ready to retire? * What uncomfortable truth about happiness did it take you years to accept? Suggested Questions: Work & Purpose * When did you stop believing that your job would complete you? * What would you do for work if money and status weren't factors? * How has your definition of "making it" changed over the years? Suggested Questions: Relationships & Connection * What relationship dynamic do you keep recreating, and why? * When did you realize your parents were just people trying their best? * What kind of loneliness doesn't go away even when you're with others? Suggested Questions: Time & Mortality * What are you running out of time to say or do? * How differently do you spend your time knowing it's finite? * What will you regret not trying, even if you fail? Suggested Questions: Society & Culture * What social convention do you follow even though it makes no sense? * Which generation do you understand least, and what might you be missing? * What aspect of how we live now will seem insane in 20 years? Suggested Questions: Personal Philosophy * What rule for life did you create after learning something the hard way? * When did you stop believing that everyone else had it figured out? * What paradox about life have you learned to live with?

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Arrive at 9:45 am Pedal at 10:00 am Join us for a ride around the perimeter of Washington DC. We will meet at Cora Kelly Elementary School next to 4 Mile Run, in Alexandria VA. We will start on the 4-mile trail and then head to the capital crescent trail, then to Rock Creek trail and onto Sligo creek parkway, the Anacostia trail and then back to the 4-mile trail. There is a rest stop at Kaldi Coffee in Silver Spring around mile 21 or 22. There is another rest stop at mile 29 at Vigilante Coffee in Hyattsville. This is a new route for us and a departure from our typical rides in the country. After the ride, we can go to lunch somewhere in Old Town or a nearby area. Ride Details Distance: 47.8 miles Elevation: 1,403 ft Max Grade: 7.0% Surface: Paved surfaces Pace: 15 to 16 mph Map for Ride [https://ridewithgps.com/routes/45487234](https://ridewithgps.com/routes/45487234) What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Other Things to Keep in Mind If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. No go if conditions are bad. This includes precipitation (rain, =snow, ice) or very high (60% - 100%) probability of precipitation, wet roads, tornadoes, hurricanes, or very high winds. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow