Engaged Buddhism

Merging bookclub and brunch. The first book we will talk about is « the anxious generation » by J. Haidt. Please bring recommendations for the next round!

**Jenseits des Oberflächlichen – mit spiritueller Tiefe, praktischer Inspiration und in entspannter Atmosphäre.** *"Es gibt absolut nichts Falsches daran, auf der „Ebene der Form“ zu manifestieren – sei es materieller Wohlstand, kreative Errungenschaften oder Dinge dieser Art. Tatsächlich kann das Manifestieren auf diese Weise zu den lohnendsten und erfüllendsten Erfahrungen auf unserer menschlichen Reise gehören.* *Doch für viele von uns geht wahre Manifestation über die äußere Welt hinaus und dringt tiefer – in unser inneres Sein (und darüber hinaus)."* (N.N.) ### Einladung zu den nächsten **Spirituellen Gesprächen** Bist du es leid, Gespräche zu führen, die an der Oberfläche bleiben? Sehnst du dich nach Austausch, der inspiriert, berührt – und wirklich etwas in dir bewegt? Dann lade ich dich herzlich zu den **Spirituellen Gesprächen** ein: einer zweistündigen Zusammenkunft für Menschen, die sich nach Tiefe, Orientierung und einem sinnerfüllten Leben sehnen. Gemeinsam erforschen wir, wie es ist, im **Jetzt** zu leben – jenseits von Gedankenmustern, innerem Lärm und der rein verstandesmäßigen Sicht auf die Welt. ### Wer ist eingeladen? Menschen mitten im Leben (typischerweise 45+), die * äußerlich vieles erreicht haben, sich innerlich aber noch nicht ganz angekommen fühlen * eine tiefere spirituelle Verbindung und echten Sinn suchen * persönliche Begleitung und Austausch auf Augenhöhe schätzen ### Themen, in die wir gemeinsam eintauchen * **Spiritualität erforschen** – die Verbundenheit von Selbst und Leben entdecken * **Weisheit kultivieren** – innere Ruhe, Kraft und Klarheit wachsen lassen * **Mit Wandel umgehen** – Lebensübergänge bewusst gestalten * **Den eigenen Sinn erkennen** – was trägt dich wirklich? * **Dem Leben vertrauen** – Freude, Liebe und Offenheit zulassen Bring deine Gedanken, Fragen und das mit, was dich gerade bewegt. Wir teilen Einsichten, Erfahrungen und Impulse – ohne Dogma, ohne Belehrung. Diese Gespräche sind **frei von religiösen oder spirituellen Zugehörigkeiten**. ### Über mich Ich bin **Dieter Langenecker**, spiritueller Begleiter und Moderator für tiefgehende Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, innere Klarheit zu finden, ihrem eigenen Weg zu vertrauen und ein Leben zu gestalten, das sich stimmig und erfüllt anfühlt. 👉 *Hier kannst du dir ein Bild von meiner Arbeit machen:* **[Video](https://youtu.be/_BN4Ch42EUk)** Ein Nachmittag für **Tiefe, Offenheit und echte Verbindung**. Begegne Gleichgesinnten, lass dich inspirieren und genieße eine warme, ruhige Atmosphäre. Für Gebäck und Getränke ist gesorgt. **Beitrag:** € 15,- (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und Raummiete) Bitte gib mir kurz Bescheid, falls du doch nicht teilnehmen kannst. Und sei bitte pünktlich. Falls das Haupttor geschlossen ist, nutze den Code **2008 + Schlüsselsymbol** oder schreibe mir unter **0681 1069 1321**. Wenn dich das anspricht, **melde dich jetzt an** und sei Teil einer tiefgehenden Gesprächsrunde. Ich freue mich auf dich. Dieter Langenecker [www.langenecker.com](http://www.langenecker.com/)

Love and compassion – for yourself and for others. Beyond romance, love is the foundation of how we relate – to friends, family, and our own inner voice. Many of us show care for others but struggle to extend the same kindness toward ourselves. This workshop combines gentle yoga, breathing, and neuroscience, introspection, pair- and group activities to explore how compassion transforms our inner dialogue and relationships. It also explores the science of love and compassion, guiding participants through practices that nurture self-acceptance, empathy, and deeper, healthier connections within the community. Please sign up here: https://forms.gle/n1Hyz93tZTq4czfc7 You’ll explore: The basics of (neuro)science behind love and compassion. How to apply non-violent communication with ourselves – replacing judgment with acceptance. How to practice gentle conscious movement and breathwork for emotional balance and self-care. Mantras like “I suffer, please help” and “I know you suffer, I’m here for you” to foster mutual care and love (including journalling). Join us to nurture self-love and build bridges of kindness in the community. Please bring paper and a pen. Cash donation is appreciated. Pause. Sense. Breathe. Return to yourself. In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transforms your brain, your communication, and your moment-to-moment experience. Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. You’ll explore: The neuroscience of mindfulness, meditation and self-awareness. How feelings, needs, and body sensations shape your relationships. How to meet difficult emotions with curiosity and compassion. How to practice RAIN as a gentle, structured process. How Metta meditation softens the heart and supports resilience. How body language influences communication and nervous system safety. How breath and movements bring you back into the present moment. Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart. Please bring paper and a pen. Cash donation is appreciated. About Us Adrián Klepe Pre-doctoral neuroscientist, certified NeuroMindfulness® Coach, yoga teacher (at Manas Yoga Studio), breathwork instructor, and mindfulness facilitator. Adrián bridges scientific knowledge with mindfulness practices to support awareness, balance and connection. At The Mindful BAse in collaboration with Villa Vida, he co-creates workshops integrating neuroscience, mindfulness, meditation, and movement to foster well-being and mindful communication within diverse community spaces. Riccardo Trapannone Post-doctoral researcher in cellular neurobiology, and a certified sustainability and communication expert with strong interest in mindful communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies, building bridges between people, communities, disciplines, and the environment. At the Mindful BAse in collaboration with Villa Vida, he co-creates experiential workshops promoting connection, empathy, and sustainable community practices. The Mindful BAse x Villa Vida Where science meets mindfulness – for awareness, connection, and community. At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together, foster well-being, and cultivate a community rooted in awareness, kindness, compassion and respect. Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience. 🌈 All identities, bodies, and levels of experience are welcome.

**Comedy Factory: Vienna’s wild & international English Open Mic. Fresh jokes, new comedians & free entry every Saturday.** ## [GET YOUR TICKETS HERE!!!](https://www.universe.com/events/comedy-factory-english-open-mic-thecomedypub-tickets-46HDTR?ref=MeetUp) 🔥 Saturday nights start with laughter! Welcome to **Comedy Factory**, Vienna’s most international and experimental English Stand-up Comedy Open Mic. Every Saturday at 18:30, The Comedy Pub transforms into a comedy playground where fresh jokes are built, tested, and unleashed. ## Event Description: At **Comedy Factory**, anything can happen. New comedians step on stage for the very first time, while experienced performers bring their sharpest jokes and wildest new ideas. The result? A raw, unpredictable, and unforgettable night of comedy. With **10–12 comedians each week**, you’ll see a mix of bold experiments, risky punchlines, and polished sets. No two shows are ever the same – every Saturday offers a brand-new lineup of voices from Vienna’s thriving international comedy scene. This show is perfect if you’re: * an **Expat or international living in Vienna** looking for English comedy * a **local curious about stand-up culture** from around the world * a **tourist wanting a unique night out** in Vienna * or simply someone who loves to laugh at fresh, unfiltered comedy. ## 🤔 What is an Open Mic? An Open Mic is where comedy is born. Comedians test their newest material, experiment with wild ideas, and interact with the audience in real time. Sometimes the jokes kill, sometimes they bomb – but that’s exactly the fun. As an audience member, you get to witness comedy in its rawest form, up close and personal. ## 🍻 The Comedy Pub – Vienna’s Home of Stand-up The show takes place in **The Comedy Pub** (Kettenbrückengasse 7, 1050 Vienna). Unlike our underground cellar shows, **Comedy Factory happens upstairs in the main pub area** – bright, welcoming, international, and buzzing with energy. Grab a drink, settle in, and enjoy the only dedicated stand-up comedy club in Vienna. Centrally located right by **U4 Kettenbrückengasse station**, it’s the perfect meeting point before heading out into your Saturday night. ## 💡 Free Entry – Donations Welcome Comedy should be for everyone. That’s why entry is free! But if you had a great time (and you will 😉), we invite you to drop a donation in the bucket at the end of the show. It’s the best way to support the comedians who made you laugh. ## 🎟️ Audience Rules To keep the show fun and fair for everyone, we ask for a few simple things: * Be on time – comedy waits for no one. * Respect the stage – no talking during sets. * Laugh loud, clap hard – comedians feed off your energy. * No heckling – it never ends well. * Show love with a donation if you laughed. ## 🎉 Why Saturday? Because weekends deserve a big laugh. **Comedy Factory** is the perfect early-evening start to your Saturday – international, experimental, and guaranteed to surprise you. With a new lineup every week, it’s always fresh, always different, always funny. Start your night with us, then take the laughter out into Vienna. #ComedyFactoryVienna #EnglishComedyVienna #ViennaComedy #StandupVienna #ViennaNightlife #ViennaEvents #ComedyVienna #LiveComedyVienna #EnglishOpenMic #StandupComedyVienna #ViennaExpats #ExpatsInVienna #ComedyShowVienna #ViennaLaughs #FunnyInVienna #ComedyClubVienna #ViennaWeekend #SaturdayNightVienna #ViennaFun #ViennaThingsToDo #ComedyLifeVienna #ComedyCommunityVienna #ViennaTourists #InternationalComedy #WildComedyVienna #ExperimentalComedy #ViennaStage #ViennaCulture #ViennaNightOut #LaughsInVienna #ComedyHotspotVienna #ViennaStandupScene #ViennaLaughing #ComedyPubVienna #ViennaSaturday #ViennaLOL #ComedyAddictsVienna #ViennaGiggles #ComedyUndergroundVienna #ViennaHahaha

**Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! **Eckdaten:** 📅 **Wann:** 31\. Jänner \- 17 bis 20 Uhr 📍 **Wo:** GB Mitte, Max-Winter-Platz 23, 1020 Wien 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Hey! Flow with me through this Vinyasa Flow. Sporty Beginner + Intermediates
Language can be english if needed - 10€ per Person, Mats included
Looking forward to see you on the mat,
Anna Visit
www.explore-pure-yoga.com for more information about me

This is a free, cozy gathering for anyone who wants to slow down, relax, and connect with others through coloring, mindfulness, and gentle relaxation techniques. We’ll sit together in a calm space, color mindfully, learn simple techniques to release stress and calm the nervous system, and enjoy quiet, meaningful connection no pressure to talk, no expectations. Everything is provided and completely free. ⸻ What’s included • 📚 Coloring books • 🖍️ Markers & coloring tools • 🧘‍♀️ Simple coloring techniques • 🤍 A safe, warm, and friendly atmosphere ⸻ Fee • Free of charge ⸻ 🌸 This meetup is for you if: • You want to relax and disconnect from daily stress • You enjoy creativity without pressure or perfection • You’re open to meeting kind, like-minded people • You want a gentle, meditative experience ⸻ ✨ Come as you are. ✨ Sit, color, breathe, and unwind together.

PCE - "Philosophic Conversation in English" is a discussion event in English language which focuses on psychology, philosophy, self-consciousness and self-realization. The conversation is based on inclusive discussion rules. We will meet at at a restaurant where we will have a private room exclusively reserved for our event. At the beginning we will choose the topic to discuss. Everybody can suggest a topic. Then we will vote what to discuss. The person who suggested the winning topic will then explain his idea of the topic. Afterwards everybody gets his/her chance to make a statement. But you can also decide to remain silent and only listen, if you prefer that. We have a time limit for statements, so that everybody has enough time to speak. It is not allowed to interrupt somebody who is speaking. After a statement everybody can ask a question and the speaker will answer. After the first part there will be a 10 minutes break before we start the second part. Everybody is welcome to our event: We are interested in your thoughts and opinions! It is no problem if you arrive late and you can also leave whenever you want. Please check out last event's topics via this link: [http://pce-topic.project-website.org](http://pce-topic.project-website.org/)

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

Come hear the word and be inspired by one of our Senior Pastors and Leaders, Angela Gaeta!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!