Enjoying Life

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

http://photos3.meetupstatic.com/photos/event/9/b/2/600_437702482.jpeg Life is hard for the young people in the society. we all need friends. We are all social animals. We all have problems in our life. http://photos1.meetupstatic.com/photos/event/9/d/d/600_437702525.jpeg Matt and Victoria are from England. They led us to talk about dating cultures and education before. People learned a lot from them and enjoyed it very much. http://photos2.meetupstatic.com/photos/event/9/f/b/600_437702555.jpeg This time, there was a Italian friend name Nico joining us. And Kimmy, the host, led us to talk about the something i forgot. But i still remembered people enjoy it very much. http://photos4.meetupstatic.com/photos/event/a/0/e/600_437702574.jpeg We talked in a very nice backyard of the cafe.

* We've got to work, work to work this out We'll make things right, the sun will shine If we work, work, there'll be no doubt We can still save the summer If we work this out 話咁快2026年又過左復活節，又到月尾🥰 可能日常好累好大壓力？天氣又熱又落雨心情唔多好？係時候玩下躲避盤啦😁 詳情如下： 2026年4月<<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:26/04/2026 星期日 時間:2000-2200 地點:官涌體育館5樓大活動室（佐敦站c2出口出街市方向去市政大樓塔lift就到） Whatapps報名電話:98354818 費用:$20（親子2人同行30） 位置有限，報名從速，thank you🤗 #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

\#\# 活动描述 欢迎加入我们，享受一个轻松愉快的桌游与对话下午！无论你是想练习英语、提高普通话，还是通过桌游结识新朋友，这个活动都非常适合你。 我们将在轻松无压力的环境中提供多种易上手的桌游，让你在玩乐和社交中自然而然地提升语言技能。无论你是语言学习者还是母语者，大家都欢迎参与！ \#\# 活动详情 📅 \*日期\*: 4月26日，星期日 ⏰ \*时间\*: 下午 3:00 - 5:00 🎲 \*活动内容\*: 玩游戏、聊天、尽情享受！ 💬 \*使用语言\*: 英语 & 普通话 期待与你共度美好时光！

*🗡️ Discover the Art of Chinese Sword Dance! 🩰* *Beginner’s Class – No Experience Needed* Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! **📍 *Location:* South Horizons Community Centre – 1F Activities Room** **🕒 *Time:* Tuesdays or Sundays, 6–7pm** **📅 *Date:* RSVP** **💰 Fee : 150/hr** **💬 *Contact:* WhatsApp 6523 0389** *Unleash your inner warrior with elegance and flow. Join us today!*

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Sunshine forecasted Sunday! It’s an enjoyable hike mixed with swimming, or free-of-charge sunbathing. A basic 5k+ hike from Sai Kung town to Trio Beach. It depends if to visit White Horse Point. Let’s have dinner afterwards. Trio Beach is renowned for it its seclusion, located on Pak Sha Wan Peninsula. I really like the beach is “hidden from the plain sight” and contains “soft sand, clean water”. Non-swimmers can rest on benches covered by shade broad roof or simply rent a beach umbrella (about $100).There is a snack store for simple food and drink at the beach, pay cash. We’ll take boat back to Sai Kung town by 5pm to Hebe Haven Pier (白沙灣碼頭).**Cash only** for one-way boat ticket ($15-$20). Please prepare enough cash for payment of your own snacks or meals. *First-time participant please answer all questions posted when you make RSVP.* **REMEMBER please wearing hiking shoes with good grip!** **Meeting** **Date:** Sunday 26 Apr, 2026 **Time**: 1pm **PROMPT** **Gather at**: Minibus Terminal chairs opposite to **CIRCLE K** convenience store, Sai Kung **Hike Ratings:** Speed: 2/5 Hike Length: 5 km+ Total ascent: 81m+ Total descend: 80m+ Surface: 2.2/5 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & hiking gloves if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests\*.\* **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. **Disclaimer:** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

🎉會員感謝日🌟🫶🌳🌿兩手fing fing去Picnic🐶🦋Boardgames🎲+互動環節及遊戲👫👬👭@西九文化區😁 我哋會準備多張地蓆, 戶外娛樂用品, 多款boardgames, 安排多個互動環節及遊戲等等📢 大家可以兩手fing fing, 唔駛準備就可以嚟享受一個有趣又歡樂嘅時光, 仲可以認識一班新朋友, 大家有興趣就報名啦! 👫👬👭🏞️🐶🦋🌳🌿🍂 活動內容 : * 認識交流 * 多款 boardgames (好玩/party類等等等等😁) * 戶外娛樂集體遊戲等等 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 日期：4月26日 (星期日) 活動時間：5pm 至 9pm (可中途join, 可自備便當或外賣嚟食) 活動地點：西九文化區 (轉賬後通知集合地點) 🎫 費用： 已包4小時活動、戶外用品、戶外娛樂用品、多款好玩boardgames、互動環節及集體遊戲等等 ⚡ Meetup會員感謝日優惠：$128/位 ✨ 女生額外再減 $20/位 ✨ 2人同行, 額外再減 $10/位 (價格或會因情況而向上調整, 以最後顯示價格為準) 正價：$188/位 🔥 名額有限，立即報名！ \*價格或會因情況而向上調整 \*如遇下雨天, 活動仍可在西九文化區進行, 落雨都唔怕✨😊 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：[https://wa.me/85291622624?text=我想報名參加4月26日Picnic](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A04%E6%9C%8826%E6%97%A5Picnic)** * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* ⚠️ 注意： 名額有限，請盡早報名留位。 如臨時嚟唔到，可轉讓位置比朋友。 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 Apr 24 (Fri) 8pm：一齊睇《米高積遜 Michael》👫👭👬😄@旺角 [https://www.meetup.com/kairos/events/314191574/](https://www.meetup.com/kairos/events/314191574/) Apr 26 (Sun) 5pm-9pm：🎉會員感謝日🌟🫶🌳🌿兩手fing fing去Picnic🐶🦋 [https://www.meetup.com/kairos/events/314191944/](https://www.meetup.com/kairos/events/314191944/) May 1 (Fri) 4pm-9pm：🏖️五一假期大型假日派對🎉**👫👭👬** [https://www.meetup.com/kairos/events/314093638/](https://www.meetup.com/kairos/events/314093638/) May 2 \~ May 3：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211590/](https://www.meetup.com/kairos/events/314211590/) May 30 \~ May 31：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Our First Official Fund Raiser Hike!! Join us for a meaningful, refreshing, and empowering hike as we come together to support **Stress Awareness Month 2026** and raise funds for The New Normal [https://www.thenewnormalcharityhk.org/](https://www.thenewnormalcharityhk.org/) 📅 **26** **April 2026** 📍 **Mount Butler, Hong Kong** 💫 **7.2 KM Moderate Hike** **💰 Participation Fee: HK$45** 🎗️ **Supporting Stress Awareness Month** This special event, organised by **Hike n Trail Adventures**, combines community spirit, physical wellness, and a beautiful trail: perfect for anyone looking to unwind, reconnect, and make a positive impact. All funds raised will first be used to support our operational costs, and **every remaining dollar will be donated to the The New Normal** to further their mission of stress education, mental well-being, and community support. ### **💰 Participation Protocol** * More event details will be shared with you once your payment has been successfully processed. * FPS/Payme/Alipay Codes are provided below, if you need any other option, let us know by sending a WA to any of the hosts. * **FPS/Payme/Alipay: 64654644/ 852-64654644** * Please kindly put "HikeNtrail" in the reference box and send us the screenshot once the payment is made and we will add you to the WhatsApp group. ### 🌄 **What to Expect** * A special gift from our sponsor **Bigpack**: [https://hk.bigpack.com/products/quickdry-towel-l?_pos=1&_sid=35b836c22&_ss=r](https://hk.bigpack.com/products/quickdry-towel-l?_pos=1&_sid=35b836c22&_ss=r) * A guided group hike to the scenic **Mount Butler** * A chance to connect with like‑minded wellness and nature lovers * Stress-relief moments, mindfulness pauses, and group encouragement * A purpose-driven adventure that directly contributes to mental health awareness * Light Refreshments at the end of the hike and an opportunity to mingle with other hikers. ### 💰 Our Sponsor We’re proud to have **Bigpack‑HK** as a sponsor of this quarter’s Fundraising Hike. Based in **Chamonix, France**, Bigpack is an outdoor brand specializing in high‑performance, technical gear for mountaineering, hiking, and expedition use. Founded on the expertise of mountain guides, the brand is known for durability and functionality in extreme conditions, from **8,000m peaks** to **polar expeditions,** and for reliable performance on the trails we love. ### 💚 **Why Join?** Because stress affects everyone, and together, we can help build a community that prioritizes mental well‑being. Because hiking is a way of healing by relieving stress. And because every step you take helps someone else breathe a little easier. ### 🎒 **What to Bring** * Comfortable hiking shoes * Water and light snacks * Sun protection * A positive, open mind 👉 **Register now and hike with purpose.** Let’s climb for clarity, walk for well‑being, and raise our voices for a stress‑free society.

此活動中不可進行任何商業銷售行為 因為在其他平臺也有發布，所以實際人數可能會比報名人數多 不進行簡單的閒聊，而是專注於深度對話，旨在提供能夠獲得知識並對您有所幫助的交流。 這裡可能有AI實踐者、心理學專家、哲學家、說故事的高手，或只是想聽故事的人。 我們將圍繞一個或多個主題進行辯論與學習，互相成長，共同進步，讓每一次交流都能助您提升與成長。 週日的深度討論，不管你想聊聊ai還是敘事學心理學還是哲學，不管你是否這方面的新手還是老手，哪怕只是來聽聽，甚至想談談其他也可以 本聚會嚴格上不是專業討論，更像是深度聊天 時間：週日（4月26號）14：00 地點：（報名後會告知具體地點） 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 本活動安排可能會臨時發生變化，請大家留意 本活動不收取任何費用，活動過程中可以隨時離開 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動 Due to the possibility of publishing on other platforms, the actual number of participants may exceed the registered number. do not engage in simple small talk; instead, we focus on deep conversations aimed at providing knowledge that can be helpful to you. Here, you may find AI practitioners, psychology experts, philosophers, storytelling masters, or simply those who wish to listen to stories. We will debate and learn around one or multiple themes, growing and progressing together, ensuring that each exchange contributes to your growth and improvement. On Sunday, we invite you to join a deep discussion. Whether you want to chat about AI, narrative studies, psychology, or philosophy, it doesn't matter if you're a beginner or an expert—feel free to come just to listen, or even to discuss other topics. This gathering is not a professional discussion, but rather a space for deep conversation. **Time:** Sunday (April 26th) at 14:00 **Location:** (Specific location will be provided after registration) **Note:** - This event has a participant limit. Please maintain friendliness during the event and adhere to relevant regulations. The event and the organizers are not responsible for the safety of participants; everyone is responsible for their own safety. - Political and religious discussions are not allowed during the event. - Arrangements for this event may change unexpectedly, so please stay tuned. - There is no fee for this event, and you can leave at any time during the process. - If you disagree with or violate any of the above content, you may not participate in this event or may be asked to leave. **The event content is subject to the Chinese version.**

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!