Enjoying Life

Specially for those who love **STREET ART** in Hidden Alleys, **TIONG BAHRU'S RICH HISTORY & FOOD, GLORIOUS FOOD!** (Due to requests, we're organizing this Tiong Bahru Heritage Walk again for those who could not get slots on our previous FREE TOURS) Remember this song? ... This is Home truly ... yes let's rediscover our beautiful Homeland! SingapoREdiscovers! For the typical Singaporean, Tiong Bahru evokes images of good food. Tiong Bahru Pau, Soon kueh, Famous Lor Mee, Bak kut teh, Chwee kway etc. More recently, the neighbourhood has even lent its name to upmarket artisan bakeries and Michelin Food-joints as well. But is there more to this old neighbourhood beyond food? What secrets do Tiong Bahru’s low-rise flats and narrow streets hide? Come, join us on this lovely morning **Food & Heritage Trail** as we uncover the hidden secrets of these interesting old places. This trail is part of the National Heritage Board’s efforts to capture and bring to life the history of neighbourhoods around Singapore. So let's relive the good old days and take a walk down memory lane. This trail will take us to at least 10 interesting Insta-worthy photo stops along this Tiong Bahru Heritage & Food Trail that we will be exploring. A dancing girl sculpture, an elderly lady cobbler mending shoes from her window, a famous bird corner, a former Hu Lu (Gourd) temple, a secret air-raid shelter during the 2nd World War as well as interesting funny wall murals depicting life in the past are just some of the hidden gems we will visit. And of course ... **FOOD!** Yes, we will introduce you to some of the well-known **"die, die must try"** food stalls / eateries for you to enjoy these famous local delicacies. **Event Details:** Group Size - **24 pax** (excluding Tour Leader) Cost: FREE FOR TLC MEMBERS & INVITES ONLY! (Normal Tour Price is $95 p/pax) As slots are limited, PRIORITY will be given to all who've joined us on our overseas trips before and those who've signed up for our upcoming trips. **NOTE:** You'll need to RSVP with your Mobile Number so that we can add you to the WhatsApp ChatGroup which will be set up a day before the Event and forward you the Tour details and the exact Meeting Place. **Meeting Time: 8.15am** – Meet at Tiong Bahru MRT Station (Exact location will be sent to all on the Going List) Look out for our TLC Group and Sign *** • What to bring? 1. Wear light clothing and comfortable shoes 2. Filled water bottle 3. Umbrella / raincoat 4. Sunblock / sunglasses / cap 5. Cash for breakfast/ Food stops 6. Your HP and/or camera 7. Your charms and smiles *** **Hosted By:** ***David (TLC Organizer) - Hp: 9745 1777*** Join us for a memorable walk, to meet & make new friends & discover hidden gems. We hope to see you there!

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

**NEWCOMERS & BEGINNERS WELCOME** \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

**ARE YOU LOOKING TO DOUBLE OR TRIPLE YOUR BUSINESS IN 2023?** Network with over 100 committed business owners and get the right business deals. BNI is the world’s leading business referral organization with over 296,182 members in over 10,851 BNI Chapters worldwide. In 2021 alone, BNI Members shared over 12.6 million valuable new client referrals and generated over $19.4B (USD) in revenue. We are a member-focused business referral network that works. You will develop long-lasting relationships with like-minded business professionals, create opportunities through referral marketing and grow your business skills. During the meeting, you will have the chance to present a short introduction about your business and share what type of referrals you are looking for. You will also have the opportunity to listen to other members' presentations and learn about their businesses and referrals. Venue: Civil Service Club @Tessensohn 60 Tessensohn Rd Singapore 217664 Visitor Meeting Fee: $58 (Singapore Dollars) Visitor Registration Link: [https://www.eventbrite.sg/e/25-apr-24-bni-synergy-weekly-networking-meeting-tickets-816176264177](https://www.eventbrite.sg/e/25-apr-24-bni-synergy-weekly-networking-meeting-tickets-816176264177) When submitting the form, please state that the member who invited you to the event is Chong Soon Onn. For more information about BNI, click here: [What is BNI? \| How BNI Helps Small Businesses Grow \| Visit a Chapter](https://www.youtube.com/watch?v=JTLWbaIKJuw&t=5s) If you have any questions, please feel free to WhatsApp me at 98394575 or Email soononn@kashacademy.com

Deep Dive into Sun Salutation Thursday, 26 Feb 7 am – 8 am @ Botanic Garden Join us for a mindful and energising morning practice with Teacher Sarah Manning, as we explore the Deep Dive into Sun Salutation — not just as a sequence of movements, but as a gateway to spinal safety, structural awareness, and energetic balance. In this session, we’ll: ✨ Break down key components of the Sun Salutation with an alignment-focused lens — helping you move with clarity and safety. ✨ Tune into the stimulus and responsiveness of the spine, using breath, expressive flow, and thoughtful sequencing. ✨ Cultivate energetic awareness across the chakras, bringing light, intention, and presence to your practice. All levels are welcome — whether you’re refining your flow, tuning into your body, or simply waking up with intention. Let’s greet the sun with strength, alignment, and awakened energy. Booking link in my bio or https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class ⸻ About Sarah Manning — Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

At Weekend Miles and Smiles, we believe the best conversations happen on the move. We are a Singapore-based walking community that meets up to stretch our legs, clear our minds, and share a few laughs along the way. Join us for a refreshing morning walk around the scenic Jurong Lake District! This leisurely 4–6 km route will take you past tranquil lakes, lush gardens, and modern urban landscapes. It's a perfect way to start your weekend, connect with nature, and meet fellow walking enthusiasts. Who We Hope to Meet: · The Curious Explorer: People who want to see different sides of Singapore beyond the usual malls. · The Weekend Reset Crew: Those looking to start their weekend with fresh air and positive vibes. · New Friends & Neighbours: Expats, fresh graduates, or long-time locals looking to expand their social circle. · Solo Joiners: Don't worry if you're coming alone—we save a spot for you! · Pet Owners: Well-behaved furry friends on leashes are welcome to join the miles! What to Expect: · 8:00 AM: Meet & Greet / Light Stretching · 8:05 AM: Walk commences (Leisurely, conversational pace) · Photo Pitstops: We'll pause at scenic highlights (like the bridges and lakeside views) for photos. · Post-Walk Mingling: After the walk, feel free to join us for a casual cool-down drink at a nearby coffeeshop. Advised Items to Bring: · Comfortable walking shoes · Water bottle · Light snacks (e.g., energy bars, fruit) · Sun protection (hat, sunscreen) · Umbrella or raincoat (just in case!) Disclaimer: By participating in this walk, you acknowledge that you are responsible for your own safety and well-being. The organisers are not liable for any loss, injury, or damage sustained during the event. Participants are advised to walk within their limits and seek medical advice if unsure of their fitness level.

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** Date: 27th Feb 2026 ⏰ Time: 8:00 AM – 12:30pm Meetup: Hillview MRT Exit A ‍♂️Activity: Endurance Walk Route: Hillview MRT Exit A →Bukit Timah Summit Loop → MacRitchie Reservoir → Windsor Nature Park → Sembawang Hill Food Centre → The End Distance: ~20km+++ (Let's see where our feet bring us) Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) **What to Bring:** * Minimum 1L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and a cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! ** Bad weather contingency plan: \* Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (12:00 - 1230 PM) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ ** What is bouldering?** Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers [here](https://drive.google.com/drive/folders/1xMmiyjDsXn12SWgcv_6eW-x9JXduZ3fa?usp=sharing)) **What to expect (Note: the event officially starts at 430pm)** **‼️ If you're new to climbing, we will run you through an introduction to bouldering.** 430 - 5pm: Warm up & 5 mins mindfulness (optional) **** 5pm - 8pm: Climb 8pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) **What to bring?** * Comfortable sports attire (**long pants recommended!)** * Climbing shoes + chalk (if you have) **Price list:** Passes usually range from $25 - $28 depending on the gym Host's multipass are about $20 Rental shoes cost $5 ** Things to note:** Please join our telegram chat before coming ([link](https://t.me/+O7GllrSKTUU5MmI1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.

Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 1st March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.