Enjoying Life

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

It’s time to stop putting off all those life admin tasks!✨ Take this time to file your taxes, reply to those old emails, or fix the schedule your next holiday! Bring along any life admin tasks you’ve been putting off, and enjoy the company of like-minded people 😊 We’ll start with a brief round of introductions and wrap up with optional sharing at the end. ✨✨✨ As this is a small-group event with limited spots, please keep your RSVP up to date! ✨✨✨

Step into the stories behind Singapore’s everyday flavours. This session brings you into the heart of a neighbourhood where food, family and tradition meet. Hear from the second generations of a popiah business (Fortune Food) and a long-standing Hainanese Western cafe (Tuck In). Discover how their journeys are shaped by resilience, relationships and craft. Beyond food, spend time at a nostalgic provision shop run by an elderly couple. Chat with them, hear their stories and capture the charm of an old-school space through your own lens. Enjoy: **Hainanese-style Food and Drinks, popiah and bring home a collectible DuringMyTime.sg coin!** An introduction to heritage of popiah & Hainanese Western food in Singapore Stories by Fortune Food & Tuck In Cafe Hands-on rolling popiah experience Conversations with an elderly-run provision shop Photography tips and moments capturing old-school neighbourhood life Light bites, mindfulness micro-practice & game quest. _Pending approval for use of SG Culture Pass. Ticket price is about $42 in total. RSVP if you are keen_!

**FULLY BOOKED!** Hi members, yes nature is thriving! So let's revisit some of those green places that we've not done for quite awhile. **Tampines Eco Green** is a beautiful hidden eco-friendly park that offers a sanctuary for flora and fauna and a place for nature recreation. It's a paradise for birds to build their nests and you'll get to see the butterflies, dragonflies as well as squirrels roaming around freely in this natural park. With various natural habitats such as open grasslands, freshwater wetlands and a secondary rainforest, the park is a haven for biodiversity and a great place for visitors to enjoy the best of nature. Hiking trails within the park and a chance to walk barefoot during sunset on lovely carpet grass allows nature lovers to discover an array of flora and fauna and experience nature in all its glory. From Tampines Mrt to Pasir Ris mangroves, rivers and parks, our nature lover TLC members will have a chance to enjoy the peace and serenity of the Eco Green Park with its un-spoilt marshlands, flora, fauna as well as listening to the chirping sounds of the beautiful birds that make this untouched natural park their home. Our evening stroll also brings us through the scenic rivers and mangroves along Sungei Tampines and the mangroves where you'll get to see ***herons, egrets, kingfishers etc.*** hunting for fishes along the riverbank. You'll also see the **2 rare cotton trees** where you'll have the chance to collect and bring home the cotton to fill your pillows if you like. :) Thereafter let's enjoy the breeze and sunset at Pasir Ris Beach where we may get to catch a glimpse of the elusive owl before .... prepare for this huh ... heading to the **Spooky Haunted Tower** and mangroves for our fireflies tour (subject to weather conditions). End point is at **Pasir Ris Hawker Centre** to have our dinner/ drinks with our new-found friends. This Food Court is near Pasir Ris MRT Station/ White Sands Mall. *Note: Fireflies sightings not guaranteed as it depends on weather and other ideal conditions. High chances after a heavy thunderstorm.* *** **Event Details:** Preferred Group Size: **24 pax** (3 Groups of 8 each excluding Event Hosts/ Volunteer Leaders) You must provide us your **Hp. No (only visible to us) when you RSVP** for us to send you the Event meeting details, assignment to groups. Those RSVP without Mobile Nos shall be removed from the Going List. **Note:** As slots are limited, this Event is for **TLC members** only. (You may wish to fwd this Event link to your friends and invite them to RSVP themselves to join you for this lovely nature walk) Since slots are limited, **PRIORITY** will be given to those members who are joining any of our upcoming overseas trips to meet their fellow travellers, or willing to volunteer as Group Leaders and those who are also our TLC Facebook members joining us for the first time. Pls go to this link to join our TLC FaceBook Group - **TLC ADVENTURES & GETAWAYS** \- https://www\.facebook\.com/groups/travel\.leisure\.care/ **SG HIKING & TRAVEL GROUP** \- https://www\.facebook\.com/groups/917998886399694 Drop us a WhatsApp - **David Hp: 9745 1777** once you've joined and click **'Like'** on our TLC FaceBook for us to assign you to a group. The Organizer reserve the right to move your Name to the Waitlist once the Event is Full if the above is not met. **Event I/C:** **David Lim - 9745 1777** *** **What to bring?** 1. Water bottle, Sun-block, sun-screen lotion, sun-hat, sun-glasses, caps, umbrellas, arm-sleeves etc 2. Torchlights, Cameras, Handphone, binoculars for bird-watching 3. Wear comfortable walking shoes. No high-heels please! 4. Wear dri-fit T-shirts, bring small towels, tissues etc (optional) This scenic nature tour is organized by **TLC Adventure Tours Pte Ltd** (TA License: 02896)

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

eXplorerSG 2026 / 2604 Walk-Talk-eAT eVent ~~>13km +Elevation 163.63m 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 26 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: Beauty World MRT Station Control End point: Thomson Plaza Estimated 3.5hrs ~4hrs (2 rest points) Distance >13km Elevation~ Summit 163.63m + Stone Steps / Trails *moderate difficulty Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) - Walking Stick strongly recommended for better support! ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Additional Notes: - For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 25 Apr Sat @ 747pm. - - For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. - - In the event of adverse weather conditions, the hike may be cancelled. We will update by 6am on event day. - - We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point by 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt🔥💞 Cyall fellow eXplorerS...🎟🥾👟

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ 🧗 What is bouldering? Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers here) What to expect 👀 (Note: the event officially starts at 3pm) ‼️ If you're new to climbing, we will run you through an introduction into bouldering. 🧘 3pm - 3:30pm: Warm up & 5 mins mindfulness (optional) 🧗 3:30pm - 7pm: Climb 🎲 7pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) What to bring? Comfortable sports attire (long pants recommended!) Climbing shoes + chalk (if you have) Price list: Passes usually range from 25 - 28 depending on the gym Host's multipass are about 20 Rental shoes cost 5 📝 Things to note: Please join our telegram chat before coming ([link](https://t.me/+jXJ0Ia_jVMg1ZDQ1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 26 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Lavender MRT Exit B **Route:** Lavender MRT Exit A ➝ Stadium ➝ Marina Barrage ➝ ArtScience Museum (~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

📅 Date: 26 April (Sunday) 🕒 Meeting Time: 2:50 PM ⏰ Walk: 3:00 PM – 6:00 PM 📍 Starting Point: TE7 Bright Hill MRT (Control Station/Passenger Service) 🏁 Ending Point: TE8 Upper Thomson MRT Let’s enjoy a refreshing afternoon walk through the beautiful trails of **Windsor Nature Park**, leading up to the famous **Treetop Walk**! 🥾 It’s a perfect mix of light cardio, nature therapy, and good company — great for those who love exploring Singapore’s green side. 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Come join us for a healthy and fun Sunday afternoon surrounded by nature and friends! 🌳✨ *Disclaimer:* *Your physical well-being is your responsibility. Exercise care while you walk. Please let the organizer(s) know when you feel unwell and need to drop out.* *Walking comes with a risk of personal injury.* *By joining the walk, you accept responsibility for your own safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.*

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215