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Episcopalian Events Today
Join in-person Episcopalian events happening right now
Badminton queing for all levels Tuesday, Thursday and Friday
Don't have a group, completely fine. badminton sessions for all levels..
Aed 45 for two hours,
aed 28 for one hour
come and play with us. teams will beade on levels to have exciting matched
contact no +971 50 6658 933
join below WhatsApp group for regular updates.
[https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc](https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc)
OM Chanting Circle in Hub of Consciousness
WHAT IS OM CHANTING?
OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants.
BENEFITS OF OM CHANTING:
• Activates self-healing
• Transforms negativity into positive energy
• Calms the mind
• Helps to cultivate more joy, love and peace for the world
• Purifies the environment through the OM vibration
To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you.
HOW MUCH DOES IT COST?
The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only)
THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP.
PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv
OM Chanting Ladies Circle with Sri Yantra coloring
WHAT IS OM CHANTING?
OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants.
BENEFITS OF OM CHANTING:
• Activates self-healing
• Transforms negativity into positive energy
• Calms the mind
• Helps to cultivate more joy, love and peace for the world
• Purifies the environment through the OM vibration
To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you.
SRI YANTRA COLORING
Sri Yantra is the most sacred geometry that exits. She is the universal pure power of creation, Divine Mother that can transform and bring us to the highest level.
The colouring itself is meditative and it connects us deeper with her power and with our core, activating harmonising effect.
Since Sri Yantra is the power of Creation, it has it all within that we need to progress not only on our spiritual path but also in other aspects of our life like health, wealth and so on.
LADIES OM Chanting + Sri Yantra colouring meditation at Zoga Yoga Cafe (Oracle building) at 11.00 am
11:00 OM Chanting
12-12:10 preparation for the following activity
12:15 - 13:30 Sri yantra colouring meditation - shorter festival version with smaller print to colour.
🌟Registration for 1h15min colouring meditation:
https://docs.google.com/forms/d/e/1FAIpQLSfpFok4JOvLRY2ky-m9lylM1lBDtuI9xFABGT-x2oDyGOFr8w/viewform?usp=publish-editor
HOW MUCH DOES IT COST?
Recommended contribution in cash AED 60
LOCATION:
📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw
🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out.
♾These sessions are free to attend. Donations are welcome to cover set-up costs.
📋✅Formal registration is required,
at the venue or on the Zoga website 👇
https://zoga.ae/
BADMINTON GAMES FOR DISCOVERY, JLT, JVC, GARDENS, FURJAN, DIP PLAYERS
BADMINTON GAMES FOR ALL ADULTS - 365 DAYS -
Contact 0563749353
المرض كاستعارة – سوزان سونتاج
الكتاب يتوفر مطبوعا والكترونيا (يرجى متابعة الرابط للتفاصيل)
المرض هو الجانب المظلم من الحياة. إنه مواطَنَة مرهقة وشاقة، فكل شخص ولد مواطناً في مملكة الأصحاء، وفي الوقت نفسه يُولد مواطناً أيضاً في مملكة المرضى. ومع أننا جميعاً نفضل أن نحمل جواز سفر مملكة العافية، فنحن مجبرون آجلاً أم عاجلاً على الأقل لفترةٍ من الزمن، أن نعد أنفسنا مواطنين في مملكة المرض.
أريد أن أتكلم، ليس عن معنى الرحيل إلى مملكة المرض والعيش هناك، ولكن عن الأوهام العقابية أو العاطفية الملفقة عن المرض، وليس عن الانتقال مكانياً، بل عن نماذج لهذه الأوهام التي أخذت طابعاً أو صفاتٍ قومية.
إن موضوعي ليس المرض نفسه، بل استعمالات المرض كاستعارة. موضوعي هو أن المرض ليس استعارة، وأن أصدق نظرةٍ إلى المرض، وأكثر الطرق صحةً في نظر الشخص المريض لمرضه، هي أن يتطهر منه، وأن يكون أشد الناس مقاومةً للتفكير البلاغي واستعمال الاستعارات. إلا أنه من الصعوبة بمكان النظر إلى السكن في مملكة المرض دون تحيُّزٍ، باستعمال الاستعارات التي وَصَفت المرض وصورته.
إنني أكرس هذا التحقيق لشرح هذه الاستعارات وتفنيدها، وتحرير النظرة إلى المرض منها.
المرض كاستعارة – سوزان سونتاج
https://www.goodreads.com/book/show/57300713
كيف أحصل على الكتاب؟
مكتبة غاف
التواصل عن طريق الموبايل او الواتس اب
+971527798773
سعيد (متجر لتوصيل الكتب داخل الإمارات)
التواصل عن طريق الموبايل او الواتس اب
+971508386699
تطبيق أبجد على الآيفون والآندرويد
[https://www.abjjad.com/](https://www.abjjad.com/)
Kinokuniya
[https://uae.kinokuniya.com/](https://uae.kinokuniya.com/)
مؤسسة هنداوي
[https://www.hindawi.org](https://www.hindawi.org)
Storytel
[https://www.storytel.com](https://www.storytel.com)
نيل وفرات المتجر الاكتروني للكتب
[https://www.neelwafurat.com/](https://www.neelwafurat.com/)
وراقون المتجر الاكتروني للكتب
[https://wrraqoon.com/](https://wrraqoon.com/)
Google Play الكتب على متجر
[https://play.google.com/store/books](https://play.google.com/store/books)
Amazon الكتب على متجر
[https://www.amazon.ae/](https://www.amazon.ae/)
Virgin الكتب على متجر
[https://www.virginmegastore.ae/](https://www.virginmegastore.ae/)
Iqraa shelves on goodreads
[https://www.goodreads.com/group/show/44694](https://www.goodreads.com/group/show/44694)
Iqraa on Instagram
[https://www.instagram.com/iqraaarabicdubai/](https://www.instagram.com/iqraaarabicdubai/)
Iqraa on Facebook
[https://www.facebook.com/groups/ArabicBookClubDubai](https://www.facebook.com/groups/ArabicBookClubDubai)
Pure Peru | Bucket List of Peru
**Peru, oh Peru. You really do have to see it to believe it.** Open your eyes - you’re in Machu Picchu, the eternal city in the clouds, renowned as one of the seven wonders of the modern world. **It’s the kind of dream everyone should have at least once – preferably while awake.**
**It may top bucket lists around the world, but Machu Picchu is just the beginning**. Peru is a country with over 10,000 years of history, once the proud seat of the Inca Empire. And long before the Incas, it was home to a series of ancient civilizations that left their marks, ones that we still marvel at today: Caral, the oldest city in the Americas; the tombs of Sipán; the giant Nazca lines only fully visible from the sky; and the mountain fortress of Kuélap. In Peru, the past isn’t hidden in museums. It’s carved into cliffs, etched in desert sands and hidden high on Andean ridges.
Nature lovers, this one’s for you: Peru is also one of the most biodiverse places on Earth. Out of the planet’s 117 known life zones, Peru has 84. That means you can go from dry, dusty desert to icy peaks to rainforests teeming with life, all in a single trip. **The Amazon River Basin alone could keep explorers busy for a lifetime, but let’s not forget the condors, llamas, alpacas or the surreal rainbow-striped slopes of Vinicunca, the Mountain of Seven Colors.**
**And then there’s the food.** Once considered “just” local food, Peruvian gastronomy now has the world’s attention, with chefs turning ancient flavors into haute cuisine. Imagine potatoes in every possible color, the freshest ceviche, jewel-toned corn and a national love for pisco that turns every gathering into a party. Pair that with a rich living culture expressed through music, dance and traditional festivals, and you’ll find that Peru offers an atmosphere as vibrant and layered as its landscapes.
**Machu Picchu: The Inca’s Enigma**
At 2,400 meters above sea level, tucked away in the Sacred Valley, Machu Picchu is the jewel of the Andes. Built without wheels, iron tools, or cement, its granite stones fit together so precisely you can’t even slip a credit card between them. Was it an astronomical observatory, or a royal retreat for Pachacuti, the Inca emperor with 150 children and possibly even more secrets? Was it built by an engineering genius, or as conspiracy enthusiasts like to claim, the handiwork of aliens? Take your pick – the mystery is half the fun.
What we do know is this: the Spanish conquistadors never found Machu Picchu, which is why it survived as the best-preserved Inca city. Whether you arrive by train, bus or the legendary Inca Trail, nothing dulls the awe of standing among its terraces and temples, as clouds drift across the mountains. Some places are overhyped…but Machu Picchu isn’t one of them.
The city rises from the Sacred Valley of the Urubamba, a fertile basin once central to Inca agriculture. Stretching nearly 150 kilometers, the valley gets just the right mix of sun, water, and breezes. No wonder the Incas carved terraces here that still cling to the slopes in perfect formation, turning steep mountainsides into productive farmland and picture-perfect landscapes all at once.
Part of Machu Picchu’s magic is that no one really knows how it was built. Without wheels, draft animals, or cement, the Incas managed to shape and fit massive granite blocks with a precision that still baffles engineers today. Astronomical temples line up with the solstices, making the site part observatory, part sanctuary, part royal getaway – and entirely mind-blowing. (Theories about alien contractors are still optional.)
Why the Incas abandoned such a masterpiece remains one of history’s enduring questions, especially as we still don’t know its exact purpose. Maybe it was Pachacuti’s summer palace, a spiritual sanctuary or even the Inca world’s version of a secret hideout. Some say it was left behind deliberately to protect it from the invading Spaniards. Whatever the truth, its temples – especially the famed Intihuatana, or “Hitching Post of the Sun” – still glow with mystery…and offer us a rare glimpse into a civilization that, for a moment, built a paradise in stone.
**The Rainbow Mountain: Where Geology Went Wild**
About 100 kilometers southeast of Cusco, at 5,200 meters above sea level, it looks as if a rainbow crash-landed into the Andes. The slopes and peaks of Vinicunca, the Mountain of Seven Colors, dazzle with stripes of red, turquoise, lavender and gold, thanks to mineral sediments dating back millions of years. Only revealed about 10 years ago, due to a melting glacial, it has already become one of Peru’s most photographed icons. It seems that nature still has surprises up its sleeve!
**Lake Titicaca: Myths on the Water**
Then there’s Lake Titicaca, straddling the border between Peru and Bolivia, its sparkling waters sitting at nearly 3,900 meters above sea level. Fun fact: It’s both the largest lake in South America and the highest navigable lake in the world. Even more interesting? According to legend, Titicaca is the birthplace of the sun itself. The Aymara people say the creator god Viracocha rose from these waters to bring light and humanity into the world. The Incas believed their first ruler, Manco Cápac, emerged here too.
This is a place with legends and mysteries at every turn, and one its most intriguing concerns an ancient city known as Wanaku, or the City of Spirits, which is supposedly submerged somewhere in Titicaca’s chilly waters. Apparently, Wanaku was an important cultural and spiritual center, before a great earthquake struck and it was swallowed by the lake, leaving no trace.
Still more exciting are the rumors of Inca gold that have long sparked the imaginations of treasure hunters around the world. Legends speak of riches sunk beneath the lake’s waters to keep them safe from the Spanish conquistadors. No one has struck it rich (yet). But through the years, Titicaca has continued to reveal its secrets – for example in the 1970s, when Jacques Cousteau explored the lake and discovered giant, never-before-seen frog species in its depths.
Gold may be elusive, but most visitors would agree that the true treasure is the lake itself. Scattered across its vast surface are islands which indigenous communities call home, both those using the pre-Inca language of Aymara and Quechua, the official language of the Incas. On Titicaca’s Peruvian side, floating islands made of reeds – home to the Uros people – bob gently in the water. Further out, Amantani and Taquile islands welcome visitors into traditional communities where, over centuries, their resourceful people learned to make the most of their surroundings and live in harmony with nature.
And in case you’re wondering about the name: ask a Peruvian and a Bolivian who owns which part of Lake Titicaca’s name, and you’ll get two very different answers. In Quechua, *titi* means puma and refers to the lake’s shape. *Caca*, in Spanish, means…something less impressive. Since most travelers set sail from the Peruvian side, locals will cheerfully tell you the noble *titi* is theirs – and the other half belongs to Bolivia.
**A World of Discoveries**
Peru is so much more than a tick on the bucket list. It’s the Andes and the Amazon, Inca ruins and Spanish plazas, mystery and myth, ceviche and pisco…the softness of alpacas, rainbows painted onto mountains and temples that touch the sky.
And perhaps best of all, it’s the people…generous, resilient and proud to share their culture with anyone curious enough to discover it. Peru has fascinated travelers for centuries. Once you experience it, you’ll understand why.
**Let’s go!**
**Day 1 // ARRIVAL**
Arrival in Lima, transfer from the airport to our hotel in the Miraflores neighborhood. In the evening, we’ll gather for a group dinner at the Larcomar Center to kick off the trip.
**Day 2 // PARACAS**
Breakfast and an early departure to make our way from Lima to Paracas, hopping on a boat to explore the largest peninsula in Peru. We’ll admire the famous "Candelabro" geoglyph and then head to the Ballestas Islands, spotting sea lions, Humboldt penguins, crabs, pelicans, cormorants, boobies and maybe even dolphins as we go. After about 2.5 hours we’ll return to port and continue to Ica, known for its wine production. We'll enjoy a tasting of wine, pisco and local liqueurs such as chirimoya. After the tasting, transfer to Nazca for dinner and overnight.
**Day 3 // NAZCA**
After breakfast we’ll head to Nazca airport for a flight over the famous Nazca Lines and geoglyphs – still a mystery to this day. During the 30-minute flight we'll marvel at these mysterious and incredible artworks and dive into the ocean of theories surrounding them. Then, we head to the Huacachina Oasis for a thrilling buggy tour through the Peruvian desert, the gateway to the Atacama. After a day of adventure, we return to Lima for overnight.
**Day 4 // LIMA CITY TOUR**
Today we explore the capital city of Peru. We’ll visit the famous Park of Love in our neighborhood, Miraflores, followed by a city center tour including Plaza San Martin, Plaza de Armas, the cathedral and the catacombs in the Church of San Francisco. After lunch, transfer to the airport for a domestic flight to Juliaca in southern Peru, near Lake Titicaca. From Juliaca, we transfer by bus to Puno and check into our hotel.
**Day 5 // TITICACA**
The lake of myths and legends, the great Titicaca, is calling us! We’ll embark on a boat trip to the famous Uros floating islands, made from Totora reeds. There, we will meet the community’s leader, who will explain how the islands are constructed, and what daily life is like there. We’ll continue to Taquile Island, to experience a showcase of local dress, music and dances. While we feast on a delicious lunch of local trout, we’ll learn more about life on this island, and the traditions which have been preserved for centuries. Those looking for souvenirs will have the chance to purchase some local handicrafts before we return to Puno. Optional evening outing to Los Balcones restaurant for a traditional dance show.
**Day 6 // JOURNEY TO CUSCO**
After breakfast we’ll hit the road to Cusco, making several stops along the way. First we’ll visit Pukara, home to award-winning Peruvian coffee, and then brave the La Raya high-mountain pass. A hearty lunch buffet will energize us before our visits to Raqchi Temple and the Church of Andahuaylillas, known as the Sistine Chapel of Peru. Later, arrival in Cusco and check-in at hotel.
**Day 7 // SACRED VALLEY OF THE INCAS**
Today we explore the famous Valle Sagrado (Sacred Valley of the Incas). We'll begin with the massive archaeological complex in Pisac, visiting the craft market where we'll have the opportunity to purchase various souvenirs, typical Peruvian clothing and other characteristic regional products. We'll head to a restaurant in Urubamba for lunch, where a buffet awaits us. In the afternoon we'll head to the very end of the Sacred Valley, to the town of Ollantaytambo, where we'll visit the beautiful archaeological complex. Afterward, we'll head to the train station to board the train to Aguas Calientes (Machu Picchu Pueblo) for our overnight stay.
**Day 8 // MACHU PICCHU**
After fueling up for a day of discovery, we’ll hop on a local bus and head to one of the wonders of the world – the famous Machu Picchu. We'll also climb to the summit of one of the most important Apu Picchus, where the most important ceremonies and rituals took place. We'll be treated to one of the most beautiful views of Machu Picchu below and a panoramic view of the surrounding peaks – including Apu Salkantay, weather permitting. After exploring the complex, we'll head to Aguas Calientes for lunch and return to our hotel in Cusco.
**Day 9 // CUSCO CITY TOUR**
This morning we’ll take a tour of the high-altitude city of Cusco, taking in sights such as Plaza de Armas, its largest and most important square, and the famous Coricancha – the site of Inca gold, where Inca rulers were crowned and their mummies were kept. From there, we will visit Saqsayhuaman, a monumental 15th century Inca fortress and ceremonial complex located on a hill overlooking the city, and then Quenquo, where mummifications were performed. We will have lunch at a restaurant in Cusco and then transfer to the airport for our return flight to Lima.
**Day 10 // RAINBOW MOUNTAIN**
We’ll start the day enjoying a scenic drive with a local breakfast on the way, before hitting a short trail to Rainbow Mountain, soaking in the stunning colors around. Optional horse riding available.
Continue with few viewpoint stops of the breathtaking Red Valley. After well-deserved lunch, we’ll relax on the drive back to Cusco, evening at leisure.
**Day 11 // DEPARTURE**
Breakfast at the hotel, then some free time to relax or do some last-minute souvenir shopping, followed by a transfer to the airport for our return flight.
**Trip starts and ends in Lima MAY 20-30.**
2 domestic flights are included in trip budget.
**Grade:** Moderate High altitude ahead! (5200 masl)
**Activities:**
Hiking, boating, encounter one of the worlds wonder, sightseeing.
**Duration:** 11 days.
**Accommodation & meals:**
Hotels 3-4 star - double sharing. Meals except breakfasts, excluded.
**Cost: 8,810 AED** incl 2 domestic and NAZCA flights, excl. international flight.
**Cost valid until MAY 10.**
**Recommended international flight** cost (KLM): approx. 7750 AED.
**Specifically excluded:** meals, visa, international flights to Lima.
**Visa:** most nationalities get free tourist visa upon arrival / visa waivers.
**More info:** [https://en.wikipedia.org/wiki/Visa_policy_of_Peru](https://en.wikipedia.org/wiki/Visa_policy_of_Peru)
See yah in Peru xx
Trekkup Crew
Whatsapp 00971504848238 / [docs@trekkup.com](docs@trekkup.com)
Find all trekkups at [linktr.ee/trekkup](https://linktr.ee/trekkup)
Episcopalian Events This Week
Discover what is happening in the next few days
Spiritual Tea
Come and have tea, meet new friends and engage in an open conversation about life's purpose, our collective responsibility towards humanity, our existence on this planet, diverse religious perspectives, spiritual insights, the interconnectedness of all people, gender equality, the convergence of faiths, and current world issues.
Location:
Burj Crown Building - Lounge Room on the 7th floor. Above "Baba Roma" restaurant. Free parking is available in the Dubai Opera House parking.
15 Sheikh Mohammed bin Rashid Blvd - Downtown Dubai
[https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5](https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5)
Time: 19:30 for an 20:00 prompt start
PREMA Thursday: Free Accounting & Compliance Session + Networking
Running a business in the UAE is exciting — but **accounting, tax, and compliance mistakes can quietly cost you money, time, and penalties**.
Every Thursday, **PREMA Consulting** hosts a **free, in-person discussion** for founders, SMEs, and business owners who want clarity on **UAE accounting, VAT, Corporate Tax, and upcoming compliance changes** — without jargon or sales pressure.
This is **not a seminar and not a sales pitch**.
It’s a practical, open conversation where you can ask real questions and learn from common mistakes we see across UAE businesses.
You’ll also get time to **network with other founders and professionals** in a relaxed setting.
### **Who Should Attend**
* Business Owners & Founders
* SME Owners & Managers
* Startups operating in the UAE
* Anyone responsible for finance, tax, or compliance
### **Why Attend**
* Understand what actually matters in UAE compliance
* Avoid common accounting, VAT, and Corporate Tax mistakes
* Stay updated on upcoming changes (including e-Invoicing)
* Meet other founders and SME decision-makers
### **Location**
📍 **Boulevard Plaza Tower 1, Suite 1401, Downtown Dubai**
### **Important Notes**
* Limited to **10–15 participants** to keep discussions meaningful
* Free to attend, **registration required**
* Please arrive on time to get full value
### **Hosted by**
**PREMA Consulting**
Accounting, Tax & Compliance Advisors for UAE Businesses
Twin Green | Journey Across Sao Tome and Principe via Ghana
**Welcome to the unknown paradise!** From waterfalls in the middle of the jungle to banana-shaped beaches passing through a national park , these islands of the Gulf of Guinea boast of being one of the least visited places on the planet and of being that exotic destination and **Paradise that you thought you could only dream of**. It is the part of land closest to the center of the planet - coinciding with the passage of the Equator and very close to the zero meridian. Are you coming on a trip to a country so unusual that few manage to locate it on the map?
São Tomé marvels with their **Portuguese colonial mix**, beaches and the laid-back atmosphere in the Gulf of Guinea. To define themselves, Santotomenses use a very graphic expression, derived from Portuguese: they are leve-leve. That is, calm, relaxed. And it is that relaxation seems to preside over this country that is both the center and the end of the world.
**It is not a tourist destination at all,** despite how much it has to offer like wild postcard beaches. A very important portion of virgin forest, declared a Biosphere Reserve, with the Ôbo Natural Park as the main banner, numerous cocoa plantations or coffee (known as roças). A country with dazzling landscapes with incredible volcanic chimneys emerging in the middle of nowhere, a huge number of endemic animal and plant species, as well as others such as sea turtles, birds and whales, which are part of the objective of many nature lovers visiting the country.
The small country exhibits the traces of a troubled history that began when two Portuguese navigators landed in 1470 in this then deserted site. A story that is revealed to those who wander the streets of the capital (which is called, like the island, Santo Tomé).
The parallel architectures of this tiny city summarize the history of the country: some old wooden huts evoke the initial time, when the islands were populated by slaves brought from the mainland. Some colonial buildings with large wooden balconies recall the five centuries of colonization. Uniform, greyish apartment blocks hark back to the era of real socialism, from independence in 1975 to the political and economic liberalization of the early 1990s. Meanwhile, a few ultramodern buildings made of large glass point to the future.
The engine of the country's wealth and today constitutes one of its great cultural and tourist attractions: **las roças**. If it weren't for the insidious humidity, the visitor could have the sensation of landing on some sugar plantation in the Brazilian northeast: the same buildings with a colonial flavor, the same atmosphere of an old decayed empire. Also its train to transport the merchandise, as some old rails recall.
**The most incredible landscapes on this side of the equator**, with various reminiscences of films such as Jurassic Park, King Kong as well as others in which the jungle is the setting. To top it off with a tropical fruit market, canoes with freshly caught fish, the smiles of the happy people of the islands and a veritable swarm of children jumping into the river to play as if there were no tomorrow. São Tomé and Príncipe will fill many blank pages on your adventure notebook.
**MAY 24** Departure to Accra, connecting flight to STP.
**MAY 25** Lagoa Amelia hike 3hrs, Almada Negreiros, story of chocolate, Cacau Espace.
**MAY 26** Colonial rocas, past and present.
**MAY 27** Waterfall and channels crossing.
**MAY 28** Santana Islet, overnight at beach resort.
**MAY 29** Rolas Islet, departure to Accra.
**MAY 30** Relax by the pool and departure home.
**Activities:** jungle trekking, swimming, boating, sightseeing.
**Accommodation & meals:** 4 star comfy forest lodge + seaside eco-lodge, hotel in Ghana - double sharing. Most of (fine) meals included, meals on transfers (Ghana).
**Cost: AED 8370 AED** all incl. flights to Sao Tome from Accra (Ghana). Flights to Ghana from your location excluded. **Cost valid until MAY 20.**
Past this date please inquire about cost and availability.
**Emirates DXB - ACC** at approx. 3500 AED.
**Specifically excluded:** flights to Ghana, visas if any, meals in Ghana.
**Visas:** Sao Tome: entry permit + visa payable on arrival, Ghana transit visa on arrival.
*It is participant sole responsibility to assure admission to country of destination.*
See yah in Green xx
Trekkup Crew
[Whatsapp 050484823](https://wa.me/971504848238) / [info@trekkup.com](info@trekkup.com)
[Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)
Meetup Discover new worldwide business opportunity
\***Business Meetup - Discover New worldwide business opportunity**\*..
\*Date\*:- \***Every Saturday\***\*
\*Time\*:- \***1pm to 3pm**\*
\***Location**\*:-
\***AL Barsha**\*
1st floor, 105
Hassanicor building,
Roche Bobbis Showroom Downstair,
\***Near to Mashreq Metro & Mall of Emirate**\*
\***Google Location** - **Map**\*:\***https://goo.gl/maps/p574x1xF2Jkk5on89**\*
\***Register:-**\* it \***by joining whatsup group (Its Free) https://chat.whatsapp.com/EbaFL5U81r9A2dewfzHJCS**\*
\*Contact Whatsup\*: +971 524982943 (Dushyant) +971 561186716 (Mona)
Badminton queing for all levels Tuesday, Thursday and Friday
Don't have a group, completely fine. badminton sessions for all levels..
Aed 45 for two hours,
aed 28 for one hour
come and play with us. teams will beade on levels to have exciting matched
contact no +971 50 6658 933
join below WhatsApp group for regular updates.
[https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc](https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc)
THE SIGNAL UPGRADE with Dr. Carol Talbot
What if your next level does not require more force…
But a clearer signal?
Many people are trying to create change while operating from overwhelm:
scattered thoughts,
emotional overload,
and nervous system dysregulation.
Then wonder why life feels unclear or out of alignment.
Join us for Signal Upgrade, an immersive breathwork and binaural beats experience with internationally renowned speaker Dr. Carol Talbot, PhD, in collaboration with PhiloLife Wellbeing Education Center.
🗓 Thursday, 21 May
🕢 7:30 PM
📍 Dubai
An evening designed to help you experience coherence through:
• Breathwork
• Binaural Beats
• Nervous System Alignment
• Stillness & Frequency Awareness
Because transformation is not only about effort.
It is also about the state your system is operating in.
✨ If you have been feeling the gap between what you know and what you truly embody, this evening may help bring them into alignment.
Limited slots available - RSVP here.
or on WhatsApp:
+971 54 363 0990
A Few Good Words
I’ve always loved writing letters. Sometimes big dramatic ones, at times small everyday things. I’ve love how it feelto sit down and actually say something properly, instead of just thinking it or typing it quickly.
This is a small space built around that.
We meet, pick someone we have in mind, and write them a letter. It could be anything — a thank you, something you’ve been meaning to say, or even something simple you didn’t realize you wanted to put into words.
You don’t have to share or send it. It doesn’t even have to be “good.” Honestly, it’s just a bit of time to sit, write, and see what comes up.
If you like quiet spaces, or been wanting to try something little different, you might enjoy this space.
Episcopalian Events Near You
Connect with your local Episcopalian community
Christians in Tech - Meetup #36 @ Improving
Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you.
Our Website
[https://linktr.ee/citcbus](https://linktr.ee/citcbus)
Sponsors and Partners
* Improving (Venue Sponsor)
* Bethel World Prayer Center (Fiscal Sponsor)
* Fruits & Roots (Coffee Partner)
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Italian Conversation Hour
Ciao a tutt\*!
Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
The Alliance All-Voices Chorus Open Rehearsal
The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio.
**Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required.
**When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm.
**Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235
To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.
COLUMBUS SPIRITUALITY MEETUP
We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !!
Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :)
Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson
Namaste, Frank Tennyson
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