Erasmus

**普及禪修課程 黃雅鑫老師主講** **「快樂人的精神習慣」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 快樂無限制，但慣性的思維方式往往阻礙我們變得更快樂。這個實用的佛教禪修課程將會教授快樂人的精神習慣！ 我們將探索幾種能夠提升心靈的禪修和思維方式，並且如何在日常生活上，懷著覺照地加以運用。這樣，無論生活際遇如何，我們都能保持輕鬆快樂的態度。 4/7 知足 11/7 安忍 黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年，初次接觸到噶當巴傳承的寶貴佛法，啓發他把佛陀的智慧融合並實踐於日常生活中 ，從實際的經驗去分享現代佛法是如何利益周遭每一個人。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/) #現代佛法 #禪修課程

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese Organiser 90s Gary

*幼教生存劇本殺！五秒選項定將來！* 成日講生仔要考「牌」，以免家庭唔和諧。呢個「牌」想必係「幼師牌」！但係你以為幼教只係學做「高級保姆」，咁你就太片面啦！ 你對幼教嘅想像只係停留喺當中嘅「幼」字！*其實幼教嘅「教」字先係今次活動嘅重中之重*！用幼教知識做媒介，學習如何教人、影響人有正面轉變。唔係只有想生育嘅人先適合呢個活動呀！ 但是幼教是什麼？今次活動正正將幼教的重點融入講座，「從遊戲中學習」幼教！由遊戲了解如何教導愛哭、偏食、害羞的幼兒有正面的轉變。要留意線索才能發現遊戲結局哦！ 不論仼何年齡，都需要讀幼教，因為人人都有機會教人，或同樣，人人都有機會做父母。我肯定，將幼教列為一個中學恆常課目，是未來社會需要發展的方向。 何解？如果對幼教課程好奇，就來參加我們的活動吧！活動詳情： 日期：2026年7月4日（星期六） 時間：下午2:30pm-5:00pm(2:15pm 開始登記) 地點：樂華社區中心禮堂 費用：$50 報名連結： https://forms.gle/2eUSzoim86p3aTSV7 歡迎查詢： 籌委會主席：5222 4975 Wing Fung 宣傳主委：6684 0238 Alan Ho

*Follow us on Instagram [@hongkongpubcrawl](https://www.instagram.com/hongkongpubcrawl/) or reserve your spot at our [website](https://www.hongkongpubcrawl.com/lkf-crawl)! HKD 250 for Thursdays, HKD 350 for Friday & Saturday, for booking online and walk in participants.* Party with us and discover Hong Kong’s best nightlife spots in the legendary Lan Kwai Fong (LKF) Bar District as you meet other thirsty travellers, locals, and ex-pats, all the while enjoying our unbeatable drink deals. Happening since 2010. WHAT YOU GET * One free shooter at all bars * FREE ALL YOU CAN DRINK DEAL * Party with a team of experienced crawlers * Enjoy FREE VIP entry to the city's hottest clubs (typically priced at $300HKD and up) * Professional photographer privileges to document all the memories you won't remember ​ Crawl Itinerary * 8:45 pm Dead& Dive Bar and Welcome Speech * 9:00 pm Head to the first bar * 10:00 pm - 12:00 am Additional off-the-beaten-track bars * 12:00 am Clubbing at final nightclub destination ​ The night builds up and ends (and for some, just begins...) at our final nightclub, at around 12:00am. The nightclub is not an experience to be missed. Our drink deals don't apply at the nightclub, so remember to take advantage of them before! Free entry to the nightclub is included in your ticket, but you MUST have valid photo identification for entry. Don't wear flip-flops, sandals, or open-toed shoes.

Learn different techniques and different media (e.g. watercolour painting, sketching with pastel, charcoal...) for different subjects (still-life, landscape, portraiture…) of different themes to produce your own portfolios for DSE, IGCSE, GCSE / A-LeveL / IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424. your own portfolios for all art exams, IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424.

欣賞管弦樂曲+(自選)同嚐糖水小食@荃灣. Enjoy chamber music + night snack in Tsuen Wan. Programme Highlights 精選曲目: *George Gervin: Rhapsody in Bue* 藍色狂想曲 *Arturo Marquez: Danzon No.2* 第二號坦桑舞曲 *John Wiliams: The Cowboys Overtur*弦樂團 & extra more更多 Presented by 香港都會大學室樂團、香港恆生大學小交響樂團 HKMU Chamber Orchestra, HSUHK Sinfonietta **日期：2026年7月4日(星期六)** **時間：1)演奏會:@7:30-9:30pm, 2)夜宵:@9:45-10:30pm** **地點：荃灣** 名額：5人(同場另有公眾參與) 座位：大堂後座 Date: 4 July, 2026 (Saturday) Time: 1) Concert @7:30pm-9:30pm @Tsuen Wan Town Hall, 2) Night snack @9:45pm-10:30pm @TBC Address: Tsuen Wan Seat: 5 people limited (Other audience in event as well) Seating: Upper Stall MeetUp費用：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起夜宵否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Night snack together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

"Free Trial Tango lesson" 阿根廷探戈體驗班 by Edith & Kamong on 5 July Sunday! If you like to try the most intimate & passionate Argentine Tango, register with Kamong now (92235629 whatsapp) ! Spaces are limited. This is a crossover project with the Consulate of Argentina in Hong Kong to promote Argentina Art & Culture. No walkin, you must register before & this lesson is for absolute beginners only. Please forward this post to your friends! Date: 5 July 2026 Sun Time: 6pm-7pm Address: 1/F, HK Jewellery Building, 178 Queen's Road Central Cheers Kamong 92235629 [www.letstango.com.hk](http://www.letstango.com.hk/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQXNUOUpVdll4TzIyQ2M5cnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5pCzqKDzh49QEv4GFYtWAU-xZJWC028qK64U04LHiFLjkCwiRNgppYDPpclA_aem_iO9qO17iKQ5UlW-f2ecHOA) See less

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Wondering how to choose your job, your school or interest clubs wisely? Firstly, you have to comprehend your personality in details. Come to this workshop to understand more your personality. **MQTA’s Advisor Mr Alan Chan will explain MBTI (16種性格分析) techniques to help you understand yourself more.** **“The goal is to help you establish a ‘Harmonious Circle’ with friends, superiors, and subordinates, whether in the family, school, social circle, or workplace**,” **said Alan Chan.** Mr Chan will go back Australia after a short stay in Hong Kong. *The workshop is bilingual (English & Cantonese).* Free donations to MQTA ([www.mqta.org.hk](http://www.mqta.org.hk/)) accepted. **Meeting** **Date:** Sunday 5 Jul, 2026 **Time**: 2:45pm (prompt) **Gather at**: **Exit A, Hang On Station (brown line)** **Workshop location:** a clubhouse nearby Hang On Station (few minutes walk from MTR) **WHAT TO BRING** 1\. A 😃 2\. A pen 3\. Papers/notebooks **IMPORTANT INFORMATION:** Please be punctual **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *MQTA organizes events on an NGO basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

**Dear all members,** The Non-profit making organization[ MQTA ](https://www.meetup.com/mq-training-association/) I am serving in is going to hold a bilingual workshop for free **Sunday 5 Jul:** **Know Your Personalities & Shine.You are all invited!** Knowing our personality provides a blueprint for our self-awareness, allowing us to develop natural strengths and overcome weaknesses. Personality also determines how we filter information if with fact check and pursue goals. It’s significant to understand our personalities, if you want to shine in study & career development plus relationships, **please come with me to this workshop on 5 July. / Enoch** (or Please refer to[ MQTA ](https://meetu.ps/e/Q73YC/C5Nv8/i)for more details [https://meetu.ps/e/Q73YC/C5Nv8/i](https://meetu.ps/e/Q73YC/C5Nv8/i) ) **WORKSHOP in Cantonese/English:** **Know Your Personalities & Shine** Wondering how to choose your job, your school or interest clubs wisely? Firstly, you have to comprehend your personality in details. Come to our workshop for identify your Personality Self-Assessment. MQTA’s Advisor Mr Alan Chan will explain MBTI (16種性格分析) or Big Five (Ocean) techniques to help you understand yourself more. Mr Alan Chan, J.P. of Australia, is a famous book author and Enneagram coach. He will stay in HK for a short while & be back to Australia soon. “The goal is to help you establish a ‘Harmonious Circle’ with friends, superiors, and subordinates, whether in the family, school, social circle, or workplace,” **said Alan Chan.** The workshop is bilingual (English & Cantonese). Free donations to MQTA ([www.mqta.org.hk](http://www.mqta.org.hk/)) accepted. **Meeting** **Date:** Sunday **5 Jul,** 2026 **Time**: 2:45pm (prompt) **Gather at**: inside **Exit *A*, Hang On Station (brown line)** **Workshop location:** a clubhouse nearby Hang On Station (few minutes walk from MTR) **WHAT TO BRING** 1\. A 😃 2\. A pen 3\. Papers/notebooks **IMPORTANT INFORMATION:** Please be punctual **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *MQTA organizes events on an NGO basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

\*\*\*7/1 UPDATE\*\*\* THANK YOU for the GREAT response and extra thanks to everyone who RSVP’d + Prepaid (or made arrangements)! You are all set! Finalizing details now for what should be another FUN event and a GREAT time together! *For those RSVP’d but not yet pre-paid and those on the waiting list, here are the key dates:* * **Thurs, 7/9: If you are RSVP’d but not yet pre-paid, this will be the last day to make pre-payment to guarantee your spot!** Please pre-pay or make arrangements with me by Thurs, 7/9! * Fri, 7/10: All un-paid RSVP’s will move to the Waiting List. * Fri, 7/10: In fairness to those on the waiting list and to help us provide an accurate count to the theater and restaurant, all remaining spots filled first-come, first-served and will go to those making (or arranging) pre-payment. * Fri, 7/17: RSVP’s close. Last day to RSVP and pre-pay! \-\-\-\-\-\-\-\-\-\-ORIGINAL ANNOUNCEMENT\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a CMG Special Event you won’t want to miss: The Columbus Movie Group’s 17th Anniversary Party with THE ODYSSEY + BRAVO! Always a fun and memorable event, this year we’re combining a DELICIOUS meal in Bravo’s Banquet Room and a CMG Exclusive Private Screening of what’s certain to be one of the BEST films of the year: THE ODYSSEY! Plus, a great group of Movie Group friends to enjoy it with, and more! Here are complete details for this event: THE ODYSSEY: The film is an adaptation of Homer's ancient Greek epic that follows Odysseus, the Greek king of Ithaca, and chronicles his long and perilous journey home after the Trojan War as he attempts to reunite with his wife, Penelope. The film is written/directed by Chrostopher Nolan and the ensemble cast includes Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson, Lupita Nyong'o, Zendaya, Jon Bernthal, Mia Goth, Benny Safdie and Charlize Theron. Early buzz is strong for what should be an excellent epic film! TRAILER: https://www.youtube.com/watch?v=f_bKjZeJBBI MEAL PLAN: Meet at the Lennox Bravo between 1:45 and 2:00pm and we’ll be dining their upstairs Private Banquet Room! Just let ‘em know you’re with the Movie Group! Our meal includes \ \*bread \* unlimited soft drinks / tea \ \*choice of soup or salad \* choice of selected entree (including vegetarian/vegan options) \* dessert! Added perks: Door prizes and a little something for everyone as we celebrate 17 years of good movies, good friends and good times together! See meal details and options below. BRAVO MEAL DETAILS. All meals include: \* Freshly-baked focaccia bread \* Unlimited Soft Drinks, Coffee and Tea. (Pay-as-you-go Bar Drinks Also Available) \* Soup or Salad. Choices include: • Wedding Soup: Classic Italian Wedding soup with orzo, meatballs, spinach & Parmesan • Chopped Salad: Chopped greens, cucumbers, red onions, tomatoes, olives, feta, red wine vinaigrette (Vegetarian or Vegan w/out Feta) \* Choice of Entrée. Options include: • Chicken Marsala: Grilled chicken, marsala sauce, mushrooms, garlic mashed potatoes and seasonal vegetables • Pasta Bravo: Grilled chicken, rigatoni, mushrooms, roasted red pepper cream sauce • Pasta Bravo w/out Chicken: Rigatoni, mushrooms, roasted red pepper cream sauce (Vegetarian) • Eggplant Parmesan: Crispy breaded eggplant, marinara, mozzarella, herb linguine (Vegetarian) • Mediterranean Vegetable Salad: Entrée Salad with grilled seasonal vegetables, orzo, farro, sweet garlic vinaigrette, balsamic reduction (Vegetarian or Vegan w/out Feta) • Spaghetti Pomodoro: House-made tomato compote and basil (Vegetarian or Vegan w/out Parmesan) \* Plus, Dessert, Door Prizes and a little something for everyone to celebrate our CMG 17th Anniversary! MOVIE PLAN: We’ll be seeing a CMG-Exclusive Private Screening of THE ODYSSEY immediately following the meal at 4:00pm. We’ll head to the theater together immediately after the BRAVO portion of the event. We'll be in Theater #6! HOW TO GUARANTEE YOUR SPOT: Seating is limited and prepayment required to RSVP. Don't miss out -- please RSVP and pre-pay as soon as possible to guarantee your spot! All-inclusive pricing of $55 per person includes: salad, bread, entrée, beverages, dessert, tax, tip + private screening and a little something-something to take home with you! Prepayment via VENMO (@Daniel-Bezon), ZELLE (Daniel Bezon), or cash/check at any event between now and the Anniversary Party. If either payment option requests a phone number or if you’d like to mail payment, just send me a private message offline and I’ll send you the phone number and/or address. Look forward to seeing you there for what should be another fun and memorable event, Dan

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.