Ethnic Food

Laos, a small landlocked country in Southeast Asia where **consumption of sticky rice is the highest in the world**, gained freedom only around 70 years ago, but the Lao Kingdom of Land XANG was established in 1353 AD. Compared to its larger neighbors Cambodia, Thailand, and Vietnam, Laos is undoubtedly the most overlooked country. Exploring this land is a stepping into unexpected roller coaster ride through culture and nature, combined with heritage sites, Buddhist temples, breathtaking panoramic views, caves, and cascading waterfalls. **The never-ending natural landscapes** and predominantly mountainous geography have attracted travelers seeking wilderness and thrilling adventures. Laos is a place not only for nature lovers, but also for those who appreciate its **simple yet unique culture** and centuries-old traditions, making it a great destination for those fond of ancient places. **Luang Prabang** located in the North part of Laos is a tiny ancient town surrounded by mountains. Inscribed on the UNESCO World Heritage Site list in 1995, it is often called the heart of Laotian culture by many travelers. Despite being one of **Asia's least wealthy countries**, the Lao people are known for their simplicity and hospitality. Primarily followers of Buddhism, these people have found joy in minimalism.. Now, we are offering you the opportunity to experience their way of life firsthand and discover how easily you can leave behind your luxuries to **enjoy simple moments surrounded by happy people.** **This time we invite you to combine this trip with** **[TOMB RIDER trip in Cambodia](https://www.meetup.com/trekkup/events/312749311) to make the most of the time in far east Asia and Eid holidays.** **Let's go!** **DAY 0 // MAR 11 :: Departure** Meeting at airport for an evening flight via Bangkok or Hanoi. **DAY 1 // MAR 12 :: Luang Prabang & Kuang Si Waterfall** Connecting flight to Luang Prabang. Check in to hotel and start of our expedition with a visit to Luang Prabang city, followed by **Kuang Si waterfall**, **called also a green paradise.** Overnight in the lodge. **DAY 2 // MAR 13 :: Nong Kiaw- Pak Ou caves – hike to view point (2 hrs)** After breakfast, we will drive to the secret paradise of Nong Kiaw village, located on the edge of the Nam Ou river. We will embark on a 4-hour drive up to northern Laos, making a stop along the way to visit the famous Caves Pack Ou, learn more about Lao culture and religion. Our next stop will be a small village where local people produce the Lao Lao liquor. Check in and 2-hour hike to the Nong Kiaw panoramic view of the valley over a stunning sunset. Overnight in guest house. **DAY 3 // MAR 14 :: 100 Waterfalls** We will start the day by taking a small boat ride through the jungle, across the untouched landscapes. Along the river, we will come across forgotten villages before making our way to the waterfalls. The base of 100 waterfalls is hidden between fresh streams, thousands of trees and rice paddies.. We will be able to reach this incredible place after a short walk. For the next few hours, we will only hear the sound of the clear waterfall cascading down, while we take a refreshing splash in the surrounding pools. On our journey back to the village, we will take the opportunity to learn more about the daily routines and lives of the local people. In the middle of the afternoon, we will arrive back in Nong Kiaw, and drive back to Luang Prabang. Free night in the magical city, overnight in the lodge. **DAY 4 // MAR 15 :: Longhut trail to Khmu village (13 km // 7-8 hrs)** The Longhut trail is considered to be one of the most breathtaking trails in the area. It is located at the base of a steep mountain covered in lush jungle on one side, and on the other side, it offers a magnificent view of Luang Prabang and the Mekong River. We will cross the river by boat and start your ascent into the mountains. The trail itself is a stimulating and occasionally challenging, leading through canyons, remote villages, and small lakes. By the time we arrive at the Khmu village in the late evening, we will be treated to an authentic cultural homestay experience and a well-deserved meal. You can also enjoy exploring the village and mingle with the locals. Here the time stands still for generations, **Lao mountain tribes remain untouched by our civilization**. Overnight in a homestay. **DAY 5 // MAR 16 :: Thinpa Trail and Tad Sae Waterfall (2 hrs)** Early breakfast and head out for 2 hours trek through the rice fields and forest, making our way up to a Hmong village called Ban Tinpha. Descent downhill we will board a local boat for a relaxing ride on the Nam Khan River to the Tad Sae waterfalls. If you want to cool off after the trek, you can swim in the pools at the base of the falls or relax in the shade of rain forest. After lunch we will have to say bye bye Laos and fly back home... **or continue to our [TOMB RIDER trip in Cambodia](https://www.meetup.com/trekkup/events/312749311).** [https://vimeo.com/912508708](https://vimeo.com/912508708) **Level of difficulty:** Easy to moderate - available for everyone **Activities:** hiking, walking, swimming, boating, sightseeing. **Accomm & meals:** Double sharing rooms: hotels, guesthouses. Meals excluded. **Cost: AED 4150** excl. flights **until MAR 05.** **Flights:** [Emirates approx. 4,000 AED](https://www.skyscanner.ae/transport/flights/dxba/lpq/260311/260316/config/11182-2603112235--32348-1-13704-2603121305%7C13704-2603161725--32109,-32348-1-11182-2603170500?adultsv2=1&cabinclass=economy&childrenv2=&ref=home&rtn=1&preferdirects=false&outboundaltsenabled=false&inboundaltsenabled=false) **Specifically excluded:** Flights, meals, insurance and visa. **Visas:** Any costs related to visas are not included in the budget. Details: [https://en.wikipedia.org/wiki/Visa_policy_of_Laos](https://en.wikipedia.org/wiki/Visa_policy_of_Laos) *Contact us for details of combining this trip with Cambodia.* See yah in Laos x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/)

Come and join us for friendly football games. Everyday at 9 pm Contact us through WhatsApp for booking 0522955859 We welcome all levels ♥️🫂 Fee are 40 AED

💥 **Command the battlefield. Forge alliances. Win.** Join **Pods & Packs** — Dubai’s weekly MTG Commander Night at **Hive Boardgame Café**! Meet fellow Planeswalkers, test your decks, and enjoy a fun, friendly, and strategic evening. **📅 When:** Every Sunday **🕖 Time:** 7 PM – 2 AM **📍 Where:** Hive Boardgame Café, Dubai **💰 Entry Fee:** AED 70 Includes: * Unlimited Commander games all night * 1 Free Drink * 1 Booster Pack (sealed surprise!) **What to Expect:** * 3-4 player Commander pods — casual tables * Epic plays, friendly rivalries, and legendary moments * Late-night café vibes with great food and drinks * Prize giveaways and booster pack excitement **What to Bring:** * Your Commander deck(s) * Life counter, dice, and tokens, if you have them New to Commander? Don’t worry — friendly players and loaner decks are available to help you jump in! 💬 **RSVP now** by joining the group to secure your spot — spaces are limited for each pod! https://chat.whatsapp.com/DON3tGulFFVAWWDfgpteZG?mode=ems_copy_c

registration through WhatsApp only 0522955859 Calling all football enthusiasts in Dubai! Join us for a friendly social football game where skill meets fun! 📅 Date: Everyday ⏰ Time: from 8 pm To 9 pm and 9 pm to 10 pm 📍 Location: Gems new Mellinum Al khail Dubai hills. Format: Casual 9-a-side game Fee: 45 AED All levels are welcome—just bring your love for the game and positive vibes! 📩 RSVP now! Spaces are limited, so confirm your spot today. Contact: Zinou +971522955859 Let’s kick it and make unforgettable memories on the pitch!

Come and have tea, meet new friends and engage in an open conversation about life's purpose, our collective responsibility towards humanity, our existence on this planet, diverse religious perspectives, spiritual insights, the interconnectedness of all people, gender equality, the convergence of faiths, and current world issues. Location: Burj Crown Building - Lounge Room on the 7th floor. Above "Baba Roma" restaurant. Free parking is available in the Dubai Opera House parking. 15 Sheikh Mohammed bin Rashid Blvd - Downtown Dubai [https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5](https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5) Time: 19:30 for an 20:00 prompt start

REGISTRATION THROUGH WHATSAPP: 0552176382 SOCIAL FOOTBALL GAMES FOR ALL LEVELS. FEES ARE 40 AED Cash And 45 AED Online.

## Details ## **Join Us Now for Free**⬇️ [https://chat.whatsapp.com/IUMPjSKnLLPENuWmEcbm0J?mode=wwt](https://chat.whatsapp.com/IUMPjSKnLLPENuWmEcbm0J?mode=wwt) Welcome to **Tablon Academy!** *Where Founders learn, pitch, & grow!* Get ready to: Learn how to scale your startup. ✅Gain insights from global investors & mentors. Connect with like-minded founders. Get investor-ready with expert guidance. Join live session that trun idea into impact. We Welcome to you to Tablon Academy **Learn. Pitch. Fund. Grow.**

BRUNCH and Weekend Vibes at Querida Mexican & Friends 🌮 Join us this weekend for a relaxed Mexican-style brunch in the heart of Al Barsha. Location : https://maps.app.goo.gl/i3vLDu4aaRkq5ZGcA Menu: https://qr.emenu.ae/querida/#/en/category/32795 Fresh tacos, classic plates, and cozy vibes 📍 Querida Mexican & Friends , Al Barsha

Whether you are singing for love or just to enjoy the music . this night is for you.. an open Karaoke night for you **Open Karaoke - Solo or together ** Food & Snacks- Eat Relax & Bond ** Chill & Connect Event contribution @ AED 125 per participant. Come as you are - Sing listen & feel the moment together.

## Exclusive Dine-Out Offers at Querida – Al Barsha 📍 **Querida Restaurant** ### 20% OFF Available for dine-out bookings via: * Talabat * Zomato * Careem * The Entertainer Book through your favorite app and enjoy 20% off your total bill. *** ### 🇦🇪 15% OFF for Fazaa Members Show your **Fazaa** card and enjoy 15% off your dine-in experience. *** 🌮 Authentic Mexican flavors 🌶 Freshly prepared daily 🥑 Guacamole. Tacos. Birria. Pozole. 🍹 Refreshing hibiscus water & mocktails 📍 Al Barsha, Dubai

Across the West and East, rich and poor, bold urban life and lush forest wilderness, chimpanzees, waterfalls, and indigenous peoples, the equatorial line in Africa draws an interesting border not only across climate zones but also the history, culture and fate of its inhabitants. This time, we invite you to discover some of the least travelled destinations, known for the greatest contrasts on the planet. Very rich in content, these three countries together will give you insight into the past, present, and future of the continent and their people, living often some of the toughest lives on the planet. **Let’s go!** **CAR** In the heart of the African continent lies the Central African Republic, still known to some as the Empire of Central Africa, which suffered under a corrupt government for decades. However, the situation is gradually changing, making the country increasingly safer and attractive on a travel map. Bangui, the capital of the CAR, and biggest city with population of 400,000 is one of the bustling centres of the region. The most important lifeline of Bangui is the Ubangi River, the second largest tributary of the Congo. Although houses are made here of unfired bricks, with roofs covered in metal (in wealthier areas) or thatch (in villages), dominate the country's architecture, capital influences of French architecture are still visible - wide boulevards and avenues almost all lead to the Place de la Republique… **Cameroon** The cities of Cameroon are a blend of many African cultures, as well as having both a strong French and British influence, being at the melting pot of Central Africa. The diversity of this country, both people and geology of active volcanoes, white-sandy beaches, lush rainforests and peculiar rock formations, makes for stunning scenery and unique culture in the Soul of Africa! Chimpanzees live here in groups on two separate islands along the Sanage River, which can only be accessed by boat. You will have the opportunity to interact with these wonderful and protected mammals, so close to us genetically you’ll feel like you’re visiting family! Native to the forests and savannas of Africa and covered in coarse black hair but with bare face, fingers and toes, the similarities to our own species are remarkable. Bakola pygmies split their time between village and forest, continuing to face struggle with persecution in the city and loss of territory in the forest. Both women and men hunt every day using traditional nets and spears, with the main food source being the blue duiker, a forest antelope. We will have most unique opportunity to meet these amazing people and witness their way of life... **Equatorial Guinea** Equatorial Guinea has a fascinating hand-changing colonial history, having been under Portuguese rule for 300 years before becoming a Spanish possession in 1778. The islands of Bioko and Annobon were initially colonized by the Portuguese, who established plantations and introduced Angolan inhabitants. After a period of British influence, Spain solidified control over the islands but faced resistance from the local Bubi and Fang populations, who opposed forced labor on plantations. The struggle for independence gained momentum during World War II, culminating in the declaration of independence in 1968, following a series of reforms and increased attention from Spain. Today it is a perfect place to relax, away from the crowds of tourists. This lesser-known country, located in the heart of West Africa, offers pristine beaches, dense rainforests, and unique nature. Simply perfect destination for those seeking to escape the ordinary and immerse themselves in a completely new world. **Let’s go!** **Day 1 // CAR :: Bangui** **Day 2 // CAR :: Boali waterfalls** **Day 3 // CAR :: Pygmies** **Day 4 // Cameroon :: Duala** **Day 5 // Cameroon :: Chimpanzee Sanctuary** **Day 6 // Cameroon :: Waterfall and ocean** **Day 7 // Equatorial Guinea :: Malabo** **Day 8 // EG :: Bioko East Coast** **Day 9 // EG :: Bioko West Coast** **Day 10 // Departure** *All details available to confirmed RSVPs.* **Level of Difficulty:** Easy, raw Africa with limited facilities at places. **Duration:** 10 days, Friday to Sunday. **Activities:** Trekking, boating, canoeing, swimming, sightseeing, wildlife and indigenous tribes encounter. **Rooms:** African upmarket standards – double sharing, single at extra cost subject of availability. **Meals:** Restaurant meals excluded. Breakfasts included. **COST: 20,950 incl. flights until MAR 05.** Past this date cost will change. **Requirements:** Yellow Fever Vaccination certificate, **malaria prophylactics compulsory.** **Visas:** **CAR:** Pre-arranged visa 220 EUR **Cameroon:** E-visa 153 EUR **EG:** E-visa 75 USD **YELLOW FEVER Vaccination Certificate** is mandatory for crossing inter-african borders. See yah in Equatorial Africa x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

A social meetup in a beautiful Dubai location for people who love atmosphere, great drinks, new friends, English conversations, and effortless networking.

Picture a setting sun tinging the **sky with hues of red, purple, and orange, the mighty baobab striking a squat pose against the sky,** its plump trunk leading up to a few delicate flinger-like branches, making for one mystical sight. One Arabian legend says the devil plucked up the baobab, thrust its branches into the Earth, and left its roots in the air. A tree so distinctive they named it twice! Easily recognized by their swollen base at the trunk which gives the tree a bottle-like appearance. They can be **as short as 5 meters to as tall as 12 meters with the bottle-trunk up to 5 meters in diameter**. With blooms in the spring of large white flowers which only open at night, these ancient trees have many tales to tell, given **their estimated age up to 2,000 years!** **Few places on Earth offer such an intense kaleidoscope of nature** as Madagascar, from fertile hills cascading with terraced rice paddies, forests of every kind from wet & rainy to dry and spiny, and a laterite-rich soil which gives the country it’s nickname of “Red Island”. With thousands of kilometres of coastline, the sea is never very far, turquoise and idyllic, dangerous and mysterious, big adventure on the world’s fourth largest island. There is no other place on Earth where you’ll find more **lemurs because they’re only found in Madagascar!** Endemic to the island and evolved from monkeys and apes, they once were as large as the male gorilla! **There are now over 100 species of lemurs**, in all shapes and sizes, from the pygmy mouse lemur to the long-tailed Indri. And while the signature animal of Madagascar is the Lemur, there are many weird and wonderful creatures, from the eerie-looking **fossa-fossa (a cat-dog crossover)**, **colourful and camouflaged chameleons**, oddly shaped insects, vivid frogs, graceful rays and turtles, several species of sharks, and humpback whales during the winter months. **Madagascar, from East to West, from Lemur to Boabab, on the road, the river, and the sea!** [https://vimeo.com/292618272](https://vimeo.com/292618272) [https://vimeo.com/194405246](https://vimeo.com/194405246) [https://vimeo.com/224965822](https://vimeo.com/224965822) **Let’s bao!!** **Day 1 // Tana - Antsirabe** After arrival we head to Antsirabe wile enjoying the views of highlands, rice terraces, vegetable plantations, and traditional Malagasy houses of the high plateau. **Day 2 // On the Road to Miandrivazo** Visit Antsirabe city by rickshaw. Continue drive to Miandrivazo. We’ll make a few stops at local villages and viewpoints along the way, a roadside lunch of local specialties. **Day 3 // Miandrivazo – River trip** Today we start our all-aboard adventure on the boat, enjoying peaceful day at river banks. We’ll meet some local tribes along the riverbank, catch sight of some endemic birds and chameleons, and along the river till we reach a gorge with Lemurs in their natural habitat. We’ll hop off the boat and into nearby waterfall for refresh and camp along the river for the night. At night a local party: traditional dance of West Mada. **Day 4 // Kirindy Forest at Night** We’ll head down the river and check-out from our boat, take a quick car-ferry ride before reaching Kirindy. Short rest in the hotel. Towards later afternoon we'll get ready for a night walk in search of Lemurs and other nocturnal creatures! **Day 5 // Boabab at Sunset in Morondava** This morning we head back to the Kirindy forest for trek through the forest in the daylight, to search for the dancing lemurs, Sifaka and red fronted brown. We'll certainly see lots of reptiles and birds nearby the giant sacred baobab. We’ll enjoy a picnic lunch and head to most awaited sunset in famous **valley of baobabs, set against magical red and purple sky.** **Day 6 // Relax at the beach** We’ll settle into a peaceful beachfront spot just outside the city lights, with hammocks, shaded loungers, and the gentle sound of waves on the Mozambique Channel. Swim or wade in the shallows until west-coast orange sunset covers the golden sands. **Day 7 // Tana** Today we catch a local flight to Tana where we’ll check-out capitol's Royal Tombs and Pink Palace. Few last selfies with lemurs and their wet-noses. Enjoy a little souvenir shopping at the local market, wander many streets of wooden houses. **Day 8 // Departure** Transfer to airport for return flight home. Bye, bye Mada x **Level of difficulty:** Easy and relaxing **Activities:** trekking, sightseeing, cruising, camping. **Accommo & meals:** breakfasts included, accommodation in **comfy lodges** and hotels, double sharing. 1 nights camping. Single room is subject of extra cost and availability. **Cost: AED 6,600 excl. flight** **Cost valid until MAR 05.** **Specifically excluded**: Lunches and dinners in local restaurants. **Visas**: **Any passport can obtain a visa on arrival** valid for 90 days. See yah in Mada x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/)

Try out this stunning fusion style of smooth sensual moves and funky transitions in an easy-to-follow dance to classic & modern tunes. Kizomba is one of the most popular genres of dance and music originating from Angola, and reshaped in Portugal. It is a derivative of semba, with a mix of Kilapanda and Angolan Merengue. New styles derived from the traditional kizomba were developed in Europe such as urban Kiz and Tarraxinha. Danced to sensual music, happy folklore or electronic trance and fuelled by passion; kizomba is one of the most versatile genres that will help you express your deepest emotions! AED 99 /1 class AED 599 /8 classes (monthly package!) AED 899 /16 classes (monthly package!) Book your spot NOW! 8 classes https://moovnation.zbni.co/u/pabEn 16 classes https://moovnation.zbni.co/u/w7hbw For enquiries call/text 055 803 4003

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Let’s meet up at this popular sushi restaurant in Gahanna. There are cooked items as sushi. Check out the menu: https://restauranttora.com/columbus-tora-food-menu

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."