Evaluation and Personal Feedback

Welcome to our new photography group! This is an ongoing gathering for **Through Our Lens**, an ongoing empowerment photography and community storytelling workshop at MIITTI, Lapinlahden Lähde. These sessions are **for those who are considering joining the regular weekly group.** You’ll always have space to ask questions and decide whether you’d like to participate. **: About commitment :** This is a process-based workshop series that builds over time. While life situations can change, we ask participants to join with the intention of attending sessions regularly and taking part in the shared group process. The quality of the workshops depends on mutual presence, respect, and continuity within the group. **:Through Our Lens:** Through Our Lens is a community-focused photography series combining empowerment photography, identity exploration, and creative storytelling. Using only everyday mobile phones, participants learn to notice, capture, and express their personal experiences through images. The project aims to: * Create meaningful social connections. * Strengthen cross-cultural understanding * Support integration through shared creative expression * Empower migrants and refugees to tell their own stories * Build community through participatory arts practices Grounded in the principles of empowerment photography, the project centres participants as authors of their own narratives. Through workshops, storytelling exercises, and a community exhibition, participants reflect on their daily life, belonging, hopes, roots, identities, and experiences of belonging. Finally, with the help of reflective sharing circles, and a small exhibition, participants share these themes with other participants and to the public. **: WHEN**: The group have begin with meetings on 10th of February and continue until mid-March. In between the meetings, there will be individual work based on the prompts presented during the groups. Registration is mandatory. **: WHERE**: Tallipääty, MIITTI office Lapinlahden Lähde [Lapinlahdenpolku 8](https://maps.app.goo.gl/SdMzAv5HUF3m1DZw9) 00180 Helsinki (How to find us: When entering through the gates of the courtyard of the yellow main building of Lapinlahden Lähde, the door to MIITTI's office is the first one on your left-hand side.) **: IMPORTANT**: Spots are limited to ensure a comfortable group size, make sure to reserve yours! If you want to be part of the MIITTI community, follow us on our other platforms: IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhI0e3d8NmFca7kUBAFd9PUP6MdZ7AumWmL2yGzH_AVqec6SiRsQ__bgi9VG_aem_2jRCWxk-Ojz9kLnu83nexQ) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Holistica BodyMind Flow The Spring Sessions The Holistica classes are a blend of mobility, strength, breathwork, and deep relaxation exercises. We use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creativity. Our goal is to allow ourselves to have some quality “me time” , to build a warm community and to provide tools to support our wellbeing in everyday life. We will have 3 classes in March: Tuesday 3rd: \*\*Awakening\*\* - Time to awaken our energy and overcome resistance. Tuesday 17th: \*\*Growing\*\* - Time to stretch, expand and fortify. Tuesday 31st: \*\*Blossoming\*\* - Time to celebrate, show up for ourselves and shine. (After each class ends, registration for the next one opens.) **Exclusively for women. Migrant women very welcome. LGBT+ very welcome.** Come as you are, bringing openness and curiosity. Wear comfortable clothes. Bring your own massage oil or cream for face and feet self massage. **IMPORTANT**: • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic Body-Work and Wellbeing specialist, Group Fitness instructor, and MIITTI volunteer. WHEN: Tuesday, 3rd of March, 18:30-19:30 WHERE: Wanha Labra, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

Join the *Helsinki Stoics* group for an evening of reflection on a simple but powerful Stoic insight: **It’s not what happens to us that shapes our experience, but how we choose to see it.** This meetup offers an open and welcoming space to explore how our thoughts, interpretations, and inner reactions influence how we experience everyday life. We will look at how the mind works moment by moment — and how Stoic philosophy helps us relate to our thoughts with more clarity and calm. Whether you’re new to Stoicism or already familiar with its ideas, this discussion is for anyone interested in self-reflection, perspective, and practical philosophy. This time we’ll explore: * First impressions — the immediate thoughts and reactions that arise automatically * Buying into thoughts — how we sometimes treat those impressions as facts * Reframing — learning to question and reshape our interpretations, rather than fighting events themselves No prior knowledge of Stoicism is required — just curiosity about how perspective shapes experience. **Note:** The discussion will be in English unless all participants prefer Finnish. **--** Tule mukaan *Helsingin stoalaisten* kokoontumiseen pohtimaan yhtä stoalaisen filosofian keskeistä oivallusta: **Kokemustamme ei muovaa niinkään se, mitä meille tapahtuu, vaan se, miten tulkitsemme tapahtumat.** Illan aikana keskustelemme yhdessä miten ajatukset, tulkinnat ja sisäiset reaktiot vaikuttavat siihen, millaisena koemme arjen tilanteet. Mitä mielessä tapahtuu ensivaikutelmasta tulkintaan — ja miten stoalainen filosofia voi auttaa suhtautumaan ajatuksiin selkeämmin ja rauhallisemmin. Tapaaminen on avoin ja keskusteleva, ja se sopii niin ensikertalaisille kuin niille, joilla on jo jonkin verran kokemusta stoalaisuudesta. Tällä kertaa tarkastelemme: * Ensivaikutelmia – millaisia ajatuksia ja reaktioita syntyy automaattisesti * Ajatuksiin tarttumista – miten alamme kohdella ensivaikutelmia tosiasioina * Uudelleentulkintaa – taito tarkastella ja muuttaa tulkintojamme, ei itse tapahtumia Erityistietoja ei tarvita — riittää, että olet utelias pohtimaan, miten näkökulma vaikuttaa kokemukseen. **Huom:** Keskustelu käydään englanniksi, elleivät kaikki osallistujat toivo suomea.

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

(SWE nedan) This is a language café for anyone who wants to practice their Swedish through discussion in a laid-back environment. Swedish Language Café takes place every Tuesday at Luckan, and the programme is adapted according to the participants’ needs and wishes. Swedish Language Café is organised in collaboration with Kvinnliga Akademiker i Helsingfors. The Swedish Language Café meets at Luckan, Georgsgatan 27 / Yrjönkatu 27 every Tuesday at 17:30-19:00. There is no need to sign up in advance. For more information: integration@luckan.fi SWE Swedish Language Café är ett språkkafé som är öppet för alla som vill öva svenska via diskussioner i en avslappnad miljö. Språkkaféet hålls varje tisdag och programmet anpassas enligt deltagarnas behov och önskemål. Språkkafét ordnas i samarbete med Kvinnliga Akademiker i Helsingfors. Språkkafét hålls på Luckan, Georgsgatan 27 klockan 17:30-19:00. Förhandsanmälan krävs ej. För mera information kontakta integration@luckan.fi

Here's an opportunity to practice German over a good cup of coffee in a cozy Viennese coffee house 🍷☕️🍻🍾🎡 🇦🇹 The events are free and there is always a native speaker to facilitate the conversation and to help find the right words. You can also enjoy specialties from Vienna ☕️🇦🇹🥰 When? ⏰ Usually Tuesdays from 16:00 - 17:00 Where? 📍 In a cozy Viennese Café & Restaurant: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! Tässä mahdollisuus harjoitella saksaa hyvän kahvin äärellä viihtyisässä wienilaisessa kahvilassa 🍷☕️🍻🍾🎡 🇦🇹 Tapahtumat ovat ilmaisia ja mukana on aina saksaa äidinkielenään puhuva henkilö. Saat myös kokeilla erikoisuuksia Wienistä. ☕️🇦🇹🥰 Milloin? ⏰ Yleensä tiistaina klo 16.00-17.00 Missä? 📍 Viihtyisässä wieniläisessä kahvilassa ja ravintolassa: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! The Good Coffee Company Eerikinkatu 33, Helsinki www.thegoodcoffee.co A Taste of Vienna 🇦🇹 PS: Please visit our Facebook Page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Welcome to join our Sahaja Yoga meditation meetings in English! The meetings are free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. After the meditation class, we have a cup of tea and there is time for questions. Welcome! We hope to see you in our meditation meetings! This video helps you to find the Kamppi Sahaja Yoga center: https://vimeo.com/199566137 More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

Welcome to the **Vibe Design Hackathon**, hosted by **JCI Finland** and **MOW** in Helsinki! **Who is this event for?** This event is for all design-minded people - but you don’t need to be a designer to join. We’ll explore how AI tools can be used as part of the design process, and we encourage you to try out tools and workflows that are new to you. The goal is to learn and network as much as it is to build. We’ll work in small teams formed on-site. You can propose an idea (please think in advance), and we’ll select a set of ideas to build together at the start of the evening. Try to frame your idea as a **micro-SaaS / digital product** — something a small team could prototype and potentially turn into a lightweight product in two hours. **What to bring** * A working laptop * Any AI tool access/licenses you want to use * A flexible attitude and team spirit **We offer** * Workspace, Wi-Fi, and facilitation * Snacks & drinks **Schedule** 17:00 Doors open 17:15 Opening words (HNKK & MOW) 17:30 Selecting ideas + forming teams 17:45 Vibe design starts 18:45 Halfway checkpoint 19:45 Pitching results 20:00 Winners / shout-outs Later Afterparty at Kalle Limited to 30 participants — sign up early to secure your spot! **About us** Vibe Coding Finland is a community for developers, designers, business professionals and tech enthusiasts who love to vibe code, learn, and connect in a relaxed and inspiring atmosphere. Whether you’re a seasoned professional or just starting your coding journey, you’ll find good company, meaningful discussions, and hands-on sessions to boost your skills and creativity. Our meetups feature a mix of talks, coding sessions, project showcases, and networking — all centered around building great vibes and a supportive tech community in Finland.

Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy. El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄. ¡Bienvenidos a conocernos! 🤝 Nos vemos este miércoles 4 de marzo en **la Biblioteca Oodi, sala grupal #2 (segundo piso)** Finlandia Toastmasters es parte de la red Toastmasters International.

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**14:00 to 15:30 - Beginners Uke Session** We will take you from zero to playing your first song in around 30 mins, and by the end of our session you will have enough of the basics to join in with our jam session. We have spare ukuleles if you don’t have one of your own. **15:30 to 17:30 - Jam Session Part 1** As more experienced players turn up, we will play a range of songs which everyone can join in with. This is when the sing-a-long / play-a-long really starts. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome.

Hello sporty population! Let's gather around and play some badminton together with people from around the world! IMPORTANT! Spots are limited, so make sure you reserver yours! If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone! **If you marked going and do not come, or you did not cancel your spot on time (1 day before), you will be suspended from participating for the next two sessions.** We will play in Talihalli Huopalahti from 11.00-12.30 Court numbers are 9, 10 and 11; you can come directly to the courts or meet us at the entrance a bit before 11.00. Please keep in mind that if you go directly to the courts, **do not enter them before our time starts!** MIITTI welcomes everyone to its events regardless of background or gender. You don't have to have any skills at all to come and play with us, and if you do, please come and coach us! Age limit: 16+ Event is free, but please bring your rackets and indoor shoes, or you can rent (racket) from the hall for 4€ each. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! For questions and more information, please contact Alaa 040 5656096 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

Warm welcome to MIITTI's Wellbeing for Women! Join us weekly in Kulttuuritila Merirasti for different activities that support your mental and physical wellbeing, while giving you opportunity to connect with others. **IMPORTANT**: Spots are limited, so please make sure to reserve yours! Wellbeing for women means honouring your body, mind, and emotions with compassion and care. These wellbeing sessions will nurture and support your relationships, and make space for rest and growth, because true wellbeing empowers you to live confidently, authentically and in balance with your own needs. WHEN & WHERE: Fridays at 10-12 Friday 6th of March we will begin with introductions and building connection and trust with each other. Kulttuuritila Merirasti Jaluspolku 3 00980 Helsinki

This is a relaxed, friendly gardening club where we grow things together and take care of a shared space. We’ll start indoors, planning the garden as a group and sowing seeds, then move outdoors as soon as the ground is warm enough. This is a closed group of 15 volunteers who commit to meeting once a week to garden together, decide what to harvest, and what needs cleaning up or changing. Gardening is a lovely way of being together without pressure. We can chat if we feel like it, or be quiet if that’s what the day calls for. It’s good for mental wellbeing, a chance to be side by side, connected through taking care of living things and watching them grow.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Hello Columbus!** **The community is buzzing and growing well.** **We are thrilled to bring our third BrowserStack QA Meetup on March 12th!** We are creating a space for deeper insights, meaningful connections, and a vibe you won't want to miss. **What to expect:** * **Connect:** Network with Columbus' top engineering and QA minds. * **Learn:** Real-world tactics and trends you can use immediately. * **Enjoy:** Food, drinks, and great community spirit. **Agenda** * **[Sam Gomez](https://www.linkedin.com/in/samueljgomez/)** is presenting "AI is more than LLMs: Choosing the right AI for your needs." **RSVP Essential:** Space is limited, and we want to ensure a great experience for everyone. **RSVP now to secure your spot!** 📍 **Venue:** Leading EDJE, 6515 Longshore Loop, Suite 300, Dublin, OH 43017 📍 **Free Parking:** 6725 Longshore Street, Dublin, OH 43017 📅 **Date & Time:** March 12, 6:00 PM **Stay Connected!** Want to continue the conversation beyond the meetup? Join our **BrowserStack Discord Server** to get updates, connect with fellow QA professionals, and be part of an ongoing discussion. **Don’t miss out—click below to join!** 🔗 [\[](https://discord.gg/6SdCyWTNyW)**[Join the BrowserStack Discord Server](https://discord.gg/6SdCyWTNyW)**[\]](https://discord.gg/6SdCyWTNyW) **A Few Notes:** ✅ This is an **in-person event** ✅ **RSVP does not guarantee a seat** – A confirmation email will be sent one day before the event. **TALK ABSTRACT:** AI is all the hype these days; however, despite (or maybe because of) the excitement around it, a high percentage of AI projects fail. Projects that are over budget, delayed, or that fail to scale past the POC phase are very common. In many of these scenarios, choosing the right approach can be as critical as the solution itself. Should you build a tailored machine learning model, leverage the power of large language models (LLMs), or integrate with AI copilots? Each option has unique strengths, trade-offs, and resource requirements, and the key to success lies in aligning your choice with your business goals and technical constraints. In this talk, we will go beyond the basic concepts and definitions to provide a practical guide that allows attendees to navigate these decisions through real-world case studies. We will examine scenarios in which different AI paradigms were chosen, discuss the factors that influenced those decisions, and outline the process for evaluating needs, constraints, and outcomes. From assessing data availability and team expertise to balancing cost and scalability, you'll gain insights into the critical considerations that guide the selection process. By the end of this session, you’ll have a clear process for determining whether machine learning, LLMs, or copilots are best suited to your AI challenges and understand the resources and strategies needed to bring your chosen solution to life. This talk is ideal for decision-makers, technical leads, and innovators seeking to demystify AI implementation and maximize the impact of their investments.

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas