Evaluation and Personal Feedback

Hi Everyone, it's time we caught up again for 2026! This is an especially good time for all the new joiners to come along and meet. Let's get in some drinks and banish those winter time blues! We have a reserved space in the front of the pub, right in front of where bands perform (the Stage Area). See you on Friday!

## **Inspiring Talks** from **MobiGym** and **Beyond Nutrition** on healthspan, performance, and lifestyle optimisation. **GUEST SPEAKER**: [Dr. THORBEN HUELSDUENKER, From Lunex](https://lunex.lu/institution/team/dr-thorben-huelsduenker/): "*Train your Brain and Keep it Healthy – Principles of Cognitive Longevity from a Sport- and Neuroscience Perspective"* **🔥 At the end of the talk, watch your Brain Waves in REAL TIME: with our biofeedback tool, selected participants will engage in a cognitive challenge. The objective? Become the Focus Winner or the Meditation Guru to win!** **Thanks to OUR Sponsor, Longevitae --GUEST SPEAKER: CLAUDIA SCARPELLINI BRIGGS: Talk about BIORESONANCE and its effects** [](https://longevitaegroup.com/) Event Sponsor: Longevitae Clinique is part of the Longevitae Group, active in Luxembourg, France, and Belgium, in the fields of wellness, longevity medicine, and the distribution of innovative health technologies. Designed for active professionals, the Clinic offers a targeted approach, combining: • Longevity Medicine (immunology, clinical nutrition, functional medicine) • Advanced Aesthetic Medicine • Energy and Biofrequency Therapies • Integrative Cardiology and Precision Medicine The goal: to offer high-quality care to those who do not have the time to travel to specialized centers abroad, while providing concrete solutions to maintain long-term health, energy, and balance. We are proud to welcome **[Dr. Camille Lieners](https://imupro.com/advisors/dr-camille-lieners/)** 🧬 **Presentation Title:** **“Next Level in Biohacking: Reduce Chronic Inflammation and Liberate More of Your Stem Cells”** Dr. Lieners holds a **PhD in Biochemistry, Food Chemistry, and Microbiology** from the **Vienna University of Technology** and has **over 25 years of clinical and scientific experience** in: 🔬 Immunology & autoimmunity 🍽️ Food hypersensitivities & intolerance diagnostics 🧠 Chronic inflammation & immune regulation He is the **founder of several clinical analysis laboratories**, including **Laboratoires Réunis Junglinster (Luxembourg)**, 📘 author of numerous scientific publications, 🌍 an international expert in immune-related food sensitivities, 👥 **President of the IMUPRO international expert group**, and a **consultant for R-Biopharm**. This session will offer a **comprehensive, evidence-based perspective** on how chronic inflammation affects longevity — and how targeted biohacking strategies might support immune balance and regenerative potential. Miriam Vetrano, Empowerment Coach Psychologist and Creator of [ The Human Empowerment coaching program and method](https://thehumanempowerment.com/), will present "**Biohacking Abundance: Rewriting the Code of Your Beliefs**" Manlio Lo Giudice, aka "the Alchemist" will talk about "**Photobiomodulation & Longevity - From Light to Mitochondria**" **Alexandra Badea, Ex Pro Volleyball player, personal Trainer and nutrition coach.** **🌿** Presentation Title: ***Alkemy of body and soul : Nervous System Healing Through Breath, Somatic Awareness & Sensory Tools*** * Practical science to live better, longer. * **Hands-On Biomarker Testing:** Try our **grip strength test**, a powerful predictor of healthspan and longevity ([study here](https://jhpn.biomedcentral.com/articles/10.1186/s41043-024-00500-y)). * **Healthy Snacks from ProLon:** Discover the Fasting Mimicking Diet, proven to reduce biological age ([PubMed study](https://pubmed.ncbi.nlm.nih.gov/38378685/)). * **Light Catering & Networking:** Connect with like-minded people passionate about health and well-being. * **Exclusive Offers:** Discounts on products & services from **MobiGym** and **Beyond Nutrition**. * 🎁 **Raffle Prizes:** Free longevity assessments, discounts, and surprise gifts! * 🔥 Win: * ✨ **Products from Beyond Nutrition** * 💪 **2× Body Composition Analyses (worth €49 each!)** * 🏋️‍♂️ **2× 15% OFF MobiGym Programs** * and MORE ---TO BE UPDATED ## 🎟️ [Tickets ](https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-8/register) **Tickets available EXCLUSIVELY on the [EVENT PAGE](https://www.mobigym.lu/event/beyond-biohacking-longevity-meetup-luxembourg-11/register) (NOT ON MEETUP) from Monday, December 9th, 2025 (top right on the Event Page). RSVP on Meetup will NOT be considered. Thanks for understanding.** * * **Early Bird:** €14 (From Monday, December 9th, 2025 until Sunday, January 12th, 2026) * **Standard:** €18 ( Monday, January 13th, 2026 – Friday, February 6th, 2026) * **On-Site:** €20 (if seats remain, limited catering included) 👉 Seats are limited. Secure yours early to enjoy the best price! ## 🤝 Sponsorship Opportunities Are you a company in the field of health, wellness, or longevity? We’re open to collaborations for this and future events. Get in touch: **b2b@mobigym.lu** ## ✅ Why Attend? Because **longevity is not just about living longer — it’s about living better**. This event brings together science, lifestyle tools, and a growing community, all in one space. Don’t miss the start of something new in Luxembourg. 🌱 👉 **Reserve your ticket today and be part of the movement!** 📍 **Mamerhaff, 20 Rue Henri Kirpach, 8237 Mamer** (entrance at the back on Thommesgaessel)--

Join us for a feel-good event where love takes centre stage — in all its forms and from all around the world. The event is hosting a fun and interactive **“Love Around the World” quiz**, (with a small prize) where you’ll discover sweet traditions, surprising facts, and heartwarming customs from different cultures. Think you know how love is celebrated in Japan, Brazil, or Italy? Time to find out! But it’s not just about the quiz — **it’s about the people**. The evening also includes **informal mingles**, giving you the chance to chat, meet new faces, and share stories in a relaxed, friendly atmosphere. No pressure, no awkward setups — just easy conversations, good vibes.

Hi Everyone, Let's enjoy a cup of coffee together - a chance to chat, connect, and meet new people in a relaxed atmosphere. Looking forward to seeing you there! If you enjoy the event, a voluntary donation is appreciated to help cover organisation costs - BE06967188175922. See you soon, Kate

This circular route will start in Larochette and will take us around the area. It's around 12 km with 300m elevation gain, so we will count on a bit more than 3hrs as we will make a couple of lunch/hydration/picture breaks.

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

Join members of the local UX and Digital Design community for a casual monthly breakfast. There _might_ be a little snow, but there _will_ be effectively infinite serve-yourself coffee, so it evens out if you ask me. Just a reminder, while the other locations are great too, we’re at the Lane Ave one this time.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php Rob will lead this month's meeting in my absence. Mark Vonder Haar

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024