Exercise

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Great small park; for me the concretions are always the highlight. Gravel trail with a couple of inclines - poles can be helpful on these. The loop is around 2 miles; plan on doing it twice (if you want less mileage you can drop off after the first loop). Optional lunch after the hike; location tbd. When you enter the park drive to the parking lot straight in front of you vs the one to the left.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Join us for a fun, beginner-friendly Latin Dance Class hosted at The Sanctuary on Neil and sponsored by Columbus Dance Project — followed by an optional cocktail mixer nearby at TownHall 🍸 618 Neil Ave, Columbus OH 43215 This is a relaxed, welcoming night out whether you come solo, with a friend, or as a couple. No partner or prior dance experience is required. Details: • 🕡 Class runs from 6:30 PM to 7:30 PM • 💵 $15 per person • 👟 Wear comfortable shoes you can move in • 💃🕺 Come solo, with a friend, or as a couple — all are welcome • 🍸 Optional cocktail mixer afterward at TownHall nearby Come dance, connect, and enjoy a great mid-week night out.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.