Exercise

Join us for an invigorating guided hike at Bukit Timah Nature Reserve — an excellent opportunity to reconnect with nature, improve your stamina, and prepare for future mountain adventures. Whether you are training for an overseas expedition or simply looking for a productive outdoor activity, this session is designed to strengthen your legs, improve endurance, and build confidence on varied terrain. Surrounded by lush greenery and scenic forest trails, participants will enjoy a rewarding workout while hiking alongside fellow outdoor enthusiasts in a motivating and supportive environment. From stair climbs to uneven paths, every step brings you closer to your next adventure. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 28 June 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Hike Duration: 3:00 PM – 5:00 PM 🗺️ Trail Route 🚶 Begin: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Trek Through: Wallace Trail 🏕️ Continue To: Dairy Farm Hut ⬆️ Final Climb: Bukit Timah Summit – Loop 2 🧍 End Point: Bukit Timah Nature Park The route includes stairs, inclines, and uneven terrain, making it ideal preparation for hiking and mountain trekking. ⚠️ Things to Note / What to Bring Kindly arrive on time as the hike will begin promptly Wear comfortable hiking or sports shoes Bring adequate drinking water Be prepared for physical exertion on uneven terrain Optional items: snacks, sunblock, insect repellent 🌍 Upcoming International Expeditions 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan / Mount Jade, Taiwan (Dec 2026) 🏞️ Mount Rinjani, Indonesia (2027) 🏔️ Mount Kinabalu – Panalaban Base Camp, Malaysia (2027) 🧗 Mount Kinabalu Via Ferrata, Malaysia (2027) ⛰️ Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and undertaken at your own risk. Participants are responsible for their personal safety and well-being throughout the activity. Please stay alert, follow all instructions provided, and notify the organizer immediately if you feel unwell or require assistance. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injuries, accidents, losses, or incidents arising from participation. ✨ Train Strong. Hike Further. Aim Higher. Take the first step toward your future expeditions by building strength, endurance, and confidence right here at Bukit Timah Nature Reserve. 📝 Secure your slot today — spaces are limited.

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

**WHO SHOULD ATTEND?** This group is ideal for anyone who’s new to trail running in the forest. Whether you prefer a slow, moderate, or fast pace, you're welcome to join — we each run at our own speed, with no pressure to keep up with others. *** **WHAT TO EXPECT ?** Our participants range in age from 29 to 65, and everyone has a different level of fitness. That's why we encourage everyone to run at a pace that suits them — **we do not pace one another**. Each run typically lasts **30 to 40 minutes**, depending on individual fitness levels. We usually have around **9 to 12 runners** per session. After the run, we often gather for a quick drink or casual dinner — a nice way to wind down and socialize. *** **DISTANCE COVERED** Approximately **5 to 6 km** per run. *** **VENUE** We explore various trail locations across Singapore, but our **main base is Bukit Timah Nature Reserve**. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ \*This Sunday Trail Run_28th June, 2026\* \*MacRitchie Reservoir\* RSVP: **\*LEISURE & FUN RUN\*** **MacRitchie Reservoir** **This SUNDAY_ 28th June, 2026, 5pm** **\*RSVP\*** ***https://www.meetup.com/lesiuretrailadventures/events/315339674/?eventOrigin=group_upcoming_events*** **\*Meeting/Start Point\*:** Main Pavilion (where the water dispensers & toilets are located) 1km away from Caldecott MRT, 10-12 min walk **\*Run Start Time\*:** 5pm Please be at the meetup start point by 4.45pm. Unable to wait for latecomers. **\*Route\*:** Trail next to Prunus Boardwalk 2 Way Run (back to Start Point ) **\*Distance\*:** About 5 km **\*Dinner/Drink\*:** GinkGo at MacRitchie See you soon :) Cheers *Wayne* On Behalf of the Hosting Team M: 96944220

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

**#** **Welcome to TRN2SMMT Basecamp** **TRN2SMMT Basecamp is a community for hikers, trekkers, mountaineers and outdoor enthusiasts who want to build real-world capability.** **Our training focuses on mountain conditioning, strength, endurance, loaded movement, hiking fitness and preparation for the physical demands of the outdoors.** **Whether you’re preparing for your first hike, a multi-day trek, a high-altitude expedition, or simply want to become stronger and more capable, you’re welcome here.** **This is not a bodybuilding group.** **This is not a bootcamp.** **We believe fitness should have a purpose.** **The goal is not simply to look fit, but to become capable, adaptable and prepared for challenges both on and off the mountain.** **What You Can Expect** **• Mountain conditioning sessions** **• Strength and endurance training** **• Hiking and trekking preparation** **• Skills and knowledge sharing** **• Community events and outdoor challenges** **Session Contribution** **A S$8 logistics contribution applies to selected training sessions and events. Details will be provided in each event listing.** **Our Philosophy** **Train for Altitude. Built for Life.** **Registration** **Registration is required as slots are limited.** **Join us and start building the strength, endurance and resilience needed for the mountains—and for life. WA +65 8010 9900 for details.**

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

**For ages 13 and above.** These classes seek to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus.​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy.​ ​Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges.​ ​Expand your range of motion today!​ ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Sundays 2PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!