Exercise

It’s the start of a new month, and that means the Ollies hunt is back on! We expect the CDC authorities to unleash a fresh batch of limited-edition Mystery Ollies today. This time, we'll be doing the "**Walking Trails @ CDC: Kampong Glam**", with a detour to view the compounds of the newly revamped **Malay Heritage Centre** near one of the trails' checkpoints. Join us for a scenic 4.5 km trek through 5 checkpoints and iconic landmarks: * **Checkpoint 1: Peranakan Museum** * **Checkpoint 2: Bras Basah Complex** * **Checkpoint 3: Masjid Sultan** * **Detour Stopover: Malay Heritage Centre** * **Checkpoint 4: Golden Mile Food Centre** * **Checkpoint 5: Jalan Besar Stadium** ### **📍 Event Details** * **Meeting Time: 4:30 PM** * **Meeting Point:** Raffles City Shopping Centre's mall entrance area near Paris Baguette cafe (#01-46/47/48) - *Upon coming up the escalator from City Hall MRT Exit A into Raffles City Shopping Centre, this is the cafe you will see immediately.* Short video of meeting area in Raffles City Shopping Centre ⬇️ https://maps.app.goo.gl/8s36siuJJR8KWC7N8 * **The Rewards:** Find the 1 Mystery Ollie plus the 5 regular Ollies to earn a $10 RedeemSG reward. * **Dinner (Optional):** After hitting the last checkpoint, we will head to a nearby air-conditioned food court to refuel and socialize. ### **✅ Requirements** * **No Event Fee:** This walk is led by the organizer on a purely voluntary basis. * **Eligibility:** To earn RedeemSG rewards, you must be a Singapore Citizen/PR (15+) with a valid Singpass and CrowdTaskSG account (by Singapore government). * **Account Setup:** If you’re new, please set up your account here before the walk ⬇️ [www.crowdtask.gov.sg/quest/walking-trails-cdc](https://www.crowdtask.gov.sg/quest/walking-trails-cdc) ### **🎒 What to Bring** * A fully charged smartphone with data (you’ll need it to "catch" the Ollies!). * Comfortable walking shoes and a water bottle. * An umbrella or poncho (the walk goes on, rain or shine!). *** ### **⚠️ Disclaimer** By joining this event, you acknowledge that you are participating voluntarily and are responsible for your own safety. The organizer is not a professional guide and shall not be held liable for any injury, loss, or damage. Please ensure you are in good physical health. In case of heavy rain, the event may be postponed or cancelled; please check the Meetup comments for updates 1 hour before the start time.

Meet: Jurong East MRT Station (**NS1** \|\| **EW24**) Passenger Service Centre When: Monday June 1, 10am Please be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Join us as for the Ollie CDC trail at Jurong East. More information can be found here: https://www.cdc.gov.sg/walking-trails-cdc/ See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 1st June 2026 (Mon)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

Capacity of event is number of tables X 4. Having a waitlist does not mean event is full. It is for me to prioritize people as per the following clause: *Priority is given to regulars, past attendees, intermediate and above level players, players who have their private message function switched on and people whom I have met before. If I am unable to contact you, I cannot ask for your availability and skill level etc and you will be stuck in the waitlist forever and ever.* This is to ensure that the skill level of players are decent and to eliminate no shows. • Find us at the following tables in bishan sports hall.. 1,2,3,4,5 Ensure you are feeling well before taking part. Do not attend if you are not feeling well. \*NO GATECRASHING! • Do bring your own bat. Balls would be provided. - By participating in this event, you agree that the organizer shall not be held liable to any injuries or damages sustained by you as a result of taking part of this event. • If for some reason you aren't able to make it on that day, please update your status to "Not Going" at least one day in advance. The earlier you update your status, the easier it is for me to find a replacement. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT, ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE BLACKLISTED. 1. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. \*\*\*\*\*\* Any questions, please feel free to drop me (John Tenergy) a message. Cheers

Meet: HarbourFront MRT control station (**NE1** \|\| **CC29) facing B1 Vivocity** When: Thursday 4 Jun 5 pm \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Let's go find an old abandoned Polis Post before it's demolished! See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 6 Jun 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 5th June 2026 (Fri) ⏰ Time: 8:00 AM – 12:00 PM 📍Meetup: Khatib MRT (Near Control Station) North South Line - RED NOT SUITABLE FOR BEGINNER 🚶‍♂️Activity: Endurance Walk 📍Route: Khatib MRT→ Springleaf PCN → Upper Pierce → MacRitchie Via Golf Link→Treetop → Bukit Timah Summit → - The End 🧭 Distance: ~18+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) Water refilling point is available along the way. No Long Pauses: 1-3mins only if needed to regulate Pack your lunch as we won't stop for lunch. Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 7th June 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!