Exercise

🗓️ Weekend Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

**Saturday Full Body Workout for Beginners & Intermediate Levels** Join us for a dynamic and energizing full-body circuit training session designed for both beginners and intermediate fitness levels! This Saturday morning, challenge yourself with a variety of exercises that target all major muscle groups. Whether you're new to fitness or looking to elevate your routine, this class offers modifications to suit your pace and abilities. Expect a mix of cardio ‍♀️, strength ️, and endurance exercises that will keep you moving and motivated from start to finish. Our experienced instructor will guide you through each circuit, ensuring proper form and technique, while helping you push your limits in a fun and supportive environment. Come sweat, smile, and leave feeling stronger and more energized! Don’t forget to bring your yoga mat ‍♀️, water , wear comfortable workout gear , and get ready for an amazing time! Location: Aperia, Open Plaza @ Level 3 Time: Saturday, 10:30am to 11:30am What to bring: Comfortable workout clothes, water , a towel, and a yoga mat.

Get ready to boost your race skills at Motive’s Race Prep Workshop led by Coach Miku. Miku participated in HYROX 5 times and has coached many, even beginners, through it, with some even ending up on the podium! **Motive Race Prep Workshop** Date: 23 May 2026 (Saturday) Time: 12-1pm Entry: FREE (Find out how to sign-up for free below) \* Limited slots of 20 pax Learn the strategies most athletes miss - note that this is NOT a workout class, it’s a workshop that includes a presentation, QnA, demonstrations, and group participation (where you might get slightly sweaty!) ***What you’ll learn:*** • Movement standards (Avoid costly no-reps) • Station techniques (Improve form & effort control) • Effective training structure (Perform better & reduce injury risk) - Stay tuned to learn more about Motive’s race prep programme for upcoming races in the latter half of the year! • Smart race strategies (Go beyond just training hard) Whether it’s your first race or you’re chasing a better time, this workshop will help you approach race day with more confidence and clarity. ***How to book your free workshop:*** • Create an account on our Motive Fitness app. Apple ([https://apps.apple.com/sg/app/motive-fitness/id6753736868](https://apps.apple.com/sg/app/motive-fitness/id6753736868 "https://apps.apple.com/sg/app/motive-fitness/id6753736868")) and Google Play / Android ([https://play.google.com/store/apps/details?id=com.rezerv.branded.motivefitness&pcampaignid=web_share](https://play.google.com/store/apps/details?id=com.rezerv.branded.motivefitness&pcampaignid=web_share "https://play.google.com/store/apps/details?id=com.rezerv.branded.motivefitness&pcampaignid=web_share")) • Search for the FREE Race Prep workshop under our class schedule and sign-up for free.

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 24th May 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: Bukit Timah Nature Reserve entrance (at the rock) Distance: \~7km Duration: \~ 2hours **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. **NOTE:** * Come in comfortable hiking attire and trail shoes * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Bring water to stay hydrated (at least 1L) * May bring hiking poles (optional) * In case of Cat 1 (bad weather); any change of plans will be announced 3 hours before hike * Route may change according to weather conditions *The 'Waitlist' may not go in order, as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding!* \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

Badminton game format: Doubles Skill: High Beginner to Mid Intermediate Max of 19 players in 3 courts. RSL Ultimate Shuttlecock. !👸🏼(F) Game fee is lower by $2 Directions to go Beacon Primary School: Alight from Bangkit LRT station (BP9). Turn left when exit station and follow the walkway towards Beacon Primary Sch. Walk around 5 mins and the gate can be seen. Please note that the gate is located directly opposite SPC petrol station. Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .