Exercise

Meet: Jurong East MRT Station (**NS1** \|\| **EW24**) Passenger Service Centre When: Thursday 30th April, 4:30 pm\*\* \*\*This is a Rain or Shine event. Please be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Join us as we walk from Jurong East to Pasir Panjang. Along the way, explore Pandan Reservoir and West Coast Park. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/ Please note RSVP window will close before the day of the event.

It’s the start of a new month, and that means the hunt is back on! We expect the CDC authorities to unleash a fresh batch of limited-edition **Mystery Ollies** today. Like a real-life "Pokémon Go" quest, we’ll be on a mission to find these rare heritage mascots before they are all claimed! Join us for a scenic 4.6 km trek through the **Walking Trails @ CDC: Jurong**. This route is a visual treat, traversing 5 checkpoints and iconic landmarks including: * **Jurong Town Hall** (The starting point of our industrialization history) * **Japanese & Chinese Gardens** (Newly rejuvenated landscapes) * **Lakeside Garden** (Scenic waterfront views) * **Taman Jurong** (Our final destination) ### **☕ Optional Pre-Event Tea (4:15 PM)** A few of us are gathering for tea break at **Curry Times (#02-08 Westgate)** at 4:15 PM. * **Directions:** From Jurong East MRT Exit D, walk \~80m into Westgate and turn right into the link passage to JEM. * **Move-out:** We will leave Curry Times at 5:00 PM to head to the official meeting point. ### **📍 Main Event Details** * **Meeting Time: 5:15 PM** * **Meeting Point:** Jurong East MRT Station, Exit D (near the Passenger Service Counter at the 2nd Level) * **The Rewards:** Find the 1 Mystery Ollie plus the 5 regular Ollies to earn a $10 RedeemSG reward. Complete the trail to earn another $5 RedeemSG reward (while stocks last). * **Dinner (Optional):** After hitting the last checkpoint, we will head to a nearby air-conditioned food court to refuel and socialize. ### **✅ Requirements** * **No Event Fee:** This walk is led by the organizer on a purely voluntary basis. * **Eligibility:** To earn rewards, you must be a Singapore Citizen/PR (15+) with a valid Singpass and CrowdTaskSG account (by Singapore government). * **Account Setup:** If you’re new, please set up your account here before the walk: [www.crowdtask.gov.sg/quest/walking-trails-cdc](https://www.crowdtask.gov.sg/quest/walking-trails-cdc) ### **🎒 What to Bring** * A fully charged smartphone with data (you’ll need it to "catch" the Ollies!). * Comfortable walking shoes and a water bottle. * An umbrella or poncho (the walk goes on, rain or shine!). *** ### **⚠️ Disclaimer** By joining this event, you acknowledge that you are participating voluntarily and are responsible for your own safety. The organizer is not a professional guide and shall not be held liable for any injury, loss, or damage. Please ensure you are in good physical health. In case of heavy rain, the event may be postponed or cancelled; please check the Meetup comments for updates 1 hour before the start time.

We shall do 7 cycles IWT around Bedok Reservoir Park then brisk walk to ECP to do another 5 cycles of IWT before we walk to Mountbatten MRT or Old Airport Road Food Centre for lunch. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Bedok Reservoir Park \(IWT 4\.5 km\) \- Bedok Town Park \- Bedok Reservoir Road Neighbourhood Park \- Siglap Park Connector \- East Coast Park \(IWT 2\.5 km\) \- Mountbatten MRT Station \- Old Airport Road Food Centre \(Lunch\) Date: 2 May 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Bedok Reservoir MRT Station Exit A (Ground level) End Time: 12:45 - 1 p.m. End point: Mountbatten MRT / Old Airport Rd Food Centre Lunch: Old Airport Road Food Centre (Optional) Where to meet at start point? Bedok Reservoir MRT Station EXIT A (Ground Level) Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 1 May 2026 (Fri) **Meeting Time:** 8am **Meeting point:** Buona Vista MRT Exit A (near the tunnel towards Holland V) **Route:** Buona Vista MRT Exit A ➝ Rail Corridor ➝ Gaharu Trail ➝ Rifle Range ➝ Beauty World (\~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 2 May 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Ever wanted to TRY playing, but didn’t know where to START? Or coming back to play after a few years? This "ultra-friendly" beginner’s game is for you! We are playing a slow-paced game with an emphasis on building confidence and having fun. Men and women of all ages are welcome. It's way more fun than a gym! Men and women are both encouraged to join in! We believe that football is for everyone! Price pr. session is 17-18 sgd (depending on RSVP's) 4 x session pass 15 sgd pr session. Send a WhatsApp to +65 89267635 to join!

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.