Executive Coaching

**Programm** Eintreffen ab 18:30. So haben wir vorher noch genügend Zeit, nach Lust und Laune alte Kontakte aufzufrischen und neue zu knüpfen. *Programm-Start um 19:00 Uhr (bis ca. 21.30 Uhr)* Wir freuen uns auf einen leichtfüssigen Austausch mit vielen Lösungen und Erkenntnissen zu deinen Anliegen. **Für wen ist das Solution Café?** Voraussetzungen für eine Teilnahme gibt es nicht. Es braucht auch keinerlei Coachingerfahrung. **Auszug Anliegen vergangener Cafés** * Wie schaffe ich es, die Blockierung zu überwinden und meinen Wert zu vermitteln? * Wohin und wie weiter? Welchen meiner Träume will ich als nächstes leben? **Hast du ein neues Projekt oder Fragen die dich beschäftigen?** * Wie kann ich mich besser abgrenzen, «nein» sagen lernen? * Wie kann ich ein komplexes Projekt im Team angehen? * Wie können wir einander gut loslassen? * Wie komme ich aus meiner Antriebslosigkeit raus? * Wie kann ich meine vielen Ideen mit Leichtigkeit realisieren? * Wie bringe ich mehr Positivität in mein Leben? * Wie integriere ich Sport wieder in meinen Alltag? * Wie baue ich mein persönliches Netzwerk aus?

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. **This is a gentle 1:1 coaching walk** designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. Depending on your needs, **we may work on:** * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ***How the session works*** * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with **cash or Twint** ***Book your Nature Coaching Session & step into a space where your soul can breathe again.***

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

**This Meeting’s Theme: “Resilience”** Resilience is the speaker's secret weapon! It’s not about giving a *perfect* speech; it's about how you recover when you stumble . It’s the power to find your place after a brain-freeze , to face the audience with courage , and to come back next week even stronger. So let's share our stories of bouncing back and celebrate the powerful growth that only comes from true persistence! \*\*\* You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* ** Practice public speaking, sharpen your communication, and grow your leadership skills** Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* ** Welcome to Zuriberg Toastmasters Club** We usually meet on the **2nd, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant zum Grünen Glas* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **️ Dinner Break** – Enjoy a delicious meal together ** Speech Evaluations** – Supportive and constructive feedback ** Table Topics** – Fun impromptu speaking, open to guests too! ** Meeting Evaluation** – A general overview and suggestions for improvement **️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening ** After-Hours Conversations** – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. Come for the skills, stay for the stories!

**What does it mean for you to show up as authentic in the world?** Many men move through life feeling they have to keep parts of themselves hidden. The strong part gets rewarded. The tender part stays quiet. Over time, this can create a subtle disconnect, especially in relationships. When you stop performing and start showing up more fully as yourself, people don’t just see you, they feel you. That’s where real connection begins. This evening is an invitation to explore that question together. In a relaxed bar setting, we’ll have a light but meaningful conversation about what authenticity looks like in your life right now — in relationships, at work, and within yourself. ### What we’ll touch on: * What authenticity means for you at this stage of life * Where you feel aligned and where you don’t * The balance between strength and openness * How authenticity shapes confidence and connection If you’ve been curious about our retreats, this is a great way to get a feel for the space and the conversations we value. **Next Men At Soul Work Retreat: May 29 – June 1** Come as you are. Leave a little more connected — to yourself and others.

**Are you tired of ending up in 4.5-star tourist traps?** We've all been there: Google and TripAdvisor promise the ‘best steak in town,’ but you end up in a sponsored ranking that doesn't match your vibe. In a world full of bought reviews, the question arises: How can we find a restaurant that suits our taste from the wide selection and ratings available? Meet **[Tobias Tröhler](https://www.linkedin.com/in/tobias-troehler)**, CEO and co-founder of Bern-based shooting star **[Taste Match](www.tastematch.io)**, at the next **Young Talents Club**. He answers questions from [Stephan Oehen](www.linkedin.com/in/stephanoehen), founder of the Young Talents Club and Managing Partner of Oehen PR. Tobias and his team are revolutionising the restaurant scene by replacing the ‘uniformity’ of 5-star systems with a mixture of social feed and intelligent matching. Find out first-hand: * Why the classic algorithm has had its day. * How to find a free table in a suitable restaurant at short notice? * What highs and lows has the founding team of this tech start-up experienced from the initial idea to the present day? * How hyper-personalised data will change our decisions in the future? A big thank you in advance to our location sponsor **[Starbucks](https://www.starbucks.ch/de)**. The first drink is on us! *** **Bist du es leid, in 4.5-Sterne-Touristenfallen zu landen?** Wir alle kennen das: Google und TripAdvisor versprechen das „beste Steak der Stadt“, aber am Ende sitzt man in einem gesponserten Ranking, das nicht zum eigenen Vibe passt. In einer Welt voller gekaufter Bewertungen stellt sich die Frage: Wie finden wir in der grossen Auswahl und Ratings das Restaurant unseres Geschmacks? Triff **[Tobias Tröhler](www.linkedin.com/in/tobias-troehler)**, Co-Founder des Berner Shooting-Stars **[Taste Match](www.tastematch.io)**, im nächsten **Young Talents Club**. Er stellt sich im Talk den Fragen von **[Stephan Oehen](www.linkedin.com/in/stephanoehen)**, Young Talents Club-Gründer und Managing Partner Oehen PR. Tobias und sein Team revolutionieren die Gastroszene, indem sie den „Einheitsbrei“ der 5-Sterne-Systeme durch eine Mischung aus Social Feed und intelligentem Matching ersetzen. Erfahre aus erster Hand: * Warum der klassische Algorithmus ausgedient hat? * Wie in kurzer Zeit einen freien Platz in einem passenden Restaurant finden? * Welche Höhen und Tiefen durchlebte das Gründerteam dieses Tech-Start-ups von der Idee bis heute? * Wie hyper-personalisierte Daten unsere Entscheidungen künftig verändern werden? Ein herzliches Dankeschön schon voraus unserem Location Sponsor **[Starbucks](https://www.starbucks.ch/de)**. Das erste Getränk geht auf uns!

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) **Deutsch Speed Conversations & Games – in Partnership with [Hallo Deutsch Schule](https://hallodeutschschule.ch/?gad_source=1&gad_campaignid=887633649&gbraid=0AAAAADgIap3Ei0f6tHPwfMKIsym12KWLW&gclid=CjwKCAiA8vXIBhAtEiwAf3B-g9Ki9iwAShuA0wQ5A96YP-oEdJnsu9nl2rOjHVhChh3driKygxI9JxoCyF4QAvD_BwE) ** Want to practice your German in a relaxed and fun way? Join us for an evening full of conversations, laughter, and games — open to all levels from A1 to B1! Together with **Hallo Deutsch Schule**, one of the city’s most engaging language schools focused on interactive, practical learning, we’ve prepared a social night where you’ll meet new people and boost your German confidence. Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/Fba97ffO0DwL91sVW2u7mv](https://chat.whatsapp.com/Fba97ffO0DwL91sVW2u7mv) (if you run into trouble open it in WhatsApp Web on your desktop) **Evening program:** **Speed-friending Conversations:** Rotate every few minutes and chat with different partners. Great for practicing spontaneous speaking in a low-pressure environment. **Games** Play games like "Tabu" for higher levels or "Quick buzz" or "Das Dings" both word guessing games for lower levels. There will also be conversation cards. Whether you’re just starting or already conversational, you’ll leave feeling more confident — and with new friends. Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

Feeling tired and unmotivated recently? Boost your energy levels just in time for spring! Learn somatic exercises according to the body psychotherapy method by Alexander Lowen! In a small group, we'll try the somatic exercises, focusing on deepening the breathing and joyful self-expression. While most of the exercises aim to raise your energy levels, sometimes we need to rest to regain motivation, so we will end with some restorative exercises. As children, most of us were full of energy and enthusiasm. As we become adults, the list of neverending obligations and constant overwhelm leave us feeling depleted and emotionally dull. We prefer to lie on the sofa and watch another show rather than plan an exciting hike or even go out with friends. We don’t only feel low on energy – it’s visible to everyone around you. You hardly ever laugh, you close your body from the world, you’re prone to bad moods, and not too keen to have sex. Time to recharge your energy and learn how to stay motivated and in good spirits! One of the main goals of bioenergetic exercises is to regulate emotions and improve well-being. You will finish the workshop by choosing several practices to continue using in daily life for more lasting effects. **Your host:** Anka Grzywacz, Somatic (Bioenergetic) Therapist in Training I discovered Bioenergetic Analysis when interviewing a body-oriented therapist for my radio show about sexuality (I’m a **trained sexologist**). Once I learned more about the approach, I got hooked. I got so hooked that at the age of 40 I decided to go back to school and get trained for **4.5 years** to become a **body-oriented psychotherapist**. I am now in my fourth year of training, having obtained certification as a Bioenergetic Counselor. To ensure the quality of my work I have **regular supervision** with an experienced therapist. On top of that I bring additional, extensive (1.5 years) education and training in **group workshop facilitation** and **life coaching** (1 year postgraduate university course). **Who this workshop is for?** * Participants of all genders welcome. * You can treat this workshop as a self-development tool or as an addition to talk psychotherapy. * You are ready to express your emotions in a small group of people in a safe, confidential setting (all exercises are voluntary). * You can tolerate shouting, stomping, and expressive movements. * If you have a mental health condition, check with your health provider first. You need to feel stable enough to confront more intense emotions. **Contraindications:** * Pregnancy * Epilepsy * History of psychotic states or taking antipsychotic medication * Strong anger management issues or aggressive outbursts (more suitable for individual therapy). * If you have a serious health condition, consult your doctor first (for example, very high blood pressure or other conditions that intense emotions can trigger). **I have been diagnosed with depression. Is this right for me?** It depends. Generally, somatic (bioenergetic) exercises are very useful in the treatment of depression and we use them with our clients in body psychotherapy sessions. People who attend talking therapy may also participate in workshops and engage in somatic exercises to complement the verbal work. This is, however, a short, group workshop. It means the exercises can trigger something deeper in you, or even make you feel worse in the short term. If you are currently undergoing treatment for depression, it’s best to consult with your doctor and/or therapist before signing up for the workshop. You need to feel stabilised – with medication and/or therapy – to participate in a group session during which emotional expression is encouraged. **Practical:** * Location: Cozy studio near Triemli station. * The room has accessibility restrictions, as you need to take a few steps down to enter. * There are no reimbursements. If you get sick and present a doctor's attestation, I can offer a rebooking for a similar workshop within the next 3 months. * The list price of 62 CHF doesn't include system processing fee. At checkout, you will be charged approximately 65 CHF. This is the only way for me to take on the charges on this website. * The number of sold tickets may not reflect the actual number, as this event is cross-promoted. First-come, first-served. If there is an otherbooking you will receive a reimbursement or I will suggest an alternative date. **What the participants of my workshops are saying:** *The workshop made me realize how important it is to be here and now, in mindful contact with my body and accepting myself as I am. I would recommend workshops with Anka to people looking for positive energy and aliveness.* Mart☀️ *I have attended several workshops both on sexology and bioenergetics and each time I was impressed by her professionalism, the wealth of interesting information, and most importantly, the valuable knowledge and practical tools I took away from them.* Małgorzata

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it No prior experience needed — just bring your question or theme. **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

We are excited to invite you to join our cyber security breakfast where we share our knowledge and experience in the constantly evolving field of cybersecurity.

**Welcome to Top Notch Toastmasters Zurich!** [www.topnotch.toastmastersclubs.org](http://www.topnotch.toastmastersclubs.org) Workshop: Using body languag to be a more effective communicator. Hosted by: KS Kondu Sennappan Every Wednesday, 10–15 members and guests meet **in person** to practice public speaking and leadership skills in a friendly, dynamic environment. *(Please note: members don’t RSVP via Meetup.)* **What to Expect** ✅ Self-paced learning—advance at your own speed ✅ Hands-on experience—speak, lead, and grow ✅ Supportive feedback from peers ✅ Guidance from experienced mentors ✅ Monthly workshops—every last Wednesday on communication and public speaking topics **Who We Are** Part of **Toastmasters International**, a global network of over 352,000 members dedicated to helping peoplecommunicate with confidence and discover their leadership potential. **Drinks & Socializing** After each meeting, we head to a nearby bar to relax and connect—perfect for networking and great conversation. Come visit us! Our welcoming team is excited to show you how Toastmasters can help you grow personally and professionally. ✨ **We can’t wait to meet you!** ✨

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

An evening for professionals who are actively applying GenAI in their work — across product, data, operations, and strategy. We’re bringing together practitioners who are moving beyond experimentation and using AI to create real impact inside teams and organizations. **Format:** • Three short, insight-focused talks • A straight-talking panel on what’s working (and what isn’t) • Networking apero with people actively building and implementing GenAI **Speakers:** * **Friedemann Schestag** — Data & AI Engineer, Unit8 * **Karim Zeid** — Founder, Fiduza * **Simon Heimlicher** — AI Engineering Director This is a curated, in-person event for people who want practical perspectives, useful workflows, and high-signal conversations. No technical background required, but a professional mindset and real interest in applied AI will help you get the most out of the evening. **Location:** Unit8 Office, Zurich ** Date:** Wednesday, 25th of February 2026 **Time:** 18:00–21:00 ️ **Capacity is limited** — please RSVP only if you plan to attend Hosted by **GenAI 360 Zurich**.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/