Exercise To Lose Weight

EXPERIENCIA WELLNESS Un encuentro integral para conectar con tu cuerpo y transformar tus hábitos Experiencia Wellness es un evento presencial de 3 horas creado para brindarte herramientas reales y personalizadas para mejorar tu bienestar físico y tus hábitos diarios. Es un espacio cuidado, reducido y guiado por profesionales, donde vas a poder conocer tu composición corporal en profundidad, moverte, relajarte y entender cómo el estrés y las emociones influyen en tu cuerpo. 📍 Ubicación: @honostudio.ba – Belgrano, Capital Federal 🗓 Próxima fecha: Sábado 28 de marzo – por la tarde ⏳ Duración: 3 horas ⚠️ Cupos limitados ¿Qué incluye la experiencia? 🧘🏻‍♀️ Clase de Pilates + armonización sonora y meditación Una práctica guiada para mejorar postura, activar el cuerpo y liberar tensiones. 📊 Evaluación completa de composición corporal con InBody Realizada por Lic. en Nutrición. El estudio mide: Porcentaje y kilos de grasa corporal Grasa visceral Masa muscular segmentada Agua corporal total IMC Metabolismo basal Relación cintura–cadera Edad metabólica Balance músculo–grasa En base a tus resultados, recibirás orientación nutricional personalizada para que entiendas qué necesita tu cuerpo específicamente. 🧠 Charla con una terapeuta: “Lo que tu cuerpo quiere decirte” Un espacio para comprender cómo el estrés impacta en el cuerpo físico, cómo diferenciar hambre emocional de hambre fisiológica y cómo las creencias inconscientes pueden influir en nuestros hábitos. 🥞 Merienda saludable incluida Matcha, café, frutas, pancakes y huevo revuelto. 🎁 Sorteos con marcas que nos acompañan Con órdenes de compra y beneficios exclusivos. VALOR: Valor individual: $79.000 Promo especial viniendo con alguien: $69.000 cada una Para reservar tu lugar se abona el 50%. El saldo restante puede abonarse hasta el 27/3. Los cupos son reducidos para garantizar una experiencia personalizada. Datos para transferir: Alias: ana.bragado CVU: 0000003100061835378258 Nombre: Ana Lucia Bracco Mercado pago ➡️ Recorda enviar comprobante por WhatsApp: +549 2342507426

**IMPORTANTE**: El evento transcurre en el parque, que es grande; y si el clima lo requiere en algún café cercano. Por tal motivo se recomienda ingresar al grupo de **Whatsapp** para acceder a la ubicación exacta y actualizada: https://chat.whatsapp.com/H6As9I5lnQI7lzu3dTmGg2 🏛️ **¿DE QUÉ SE TRATA FILOSOFÍA PRÁCTICA?** Filosofía Práctica es un encuentro semanal para quienes disfrutan de conversaciones profundas, el pensamiento crítico, y la exploración de nuevas ideas. No necesitas conocimientos previos, solo curiosidad y ganas de compartir. Cada semana abordamos un tema distinto, practicando la comunicación y construyendo una comunidad de personas reflexivas. 📓 **¿CÓMO FUNCIONA?** * Compartimos el tema de la semana en nuestro grupo de WhatsApp con algunas preguntas guía. * Nos reunimos a las 14:00, comenzando con una charla informal antes de la discusión. * Conversamos en grupos pequeños para que todos puedan participar. * Al final, cada grupo comparte sus conclusiones y cerramos la sesión alrededor de las 16:00. 🧧 **¿CUÁNTO CUESTA?** ¡Es completamente gratis! Si nos reunimos en un café, solo pedimos que apoyes el lugar comprando una bebida. Algunas sedes alquilan un espacio y pueden solicitar donaciones voluntarias, pero no es obligatorio. 💛 **LO QUE DICEN** 🗣 “Siento que Filosofía Práctica te ayuda a construir tu propio sistema de creencias a través de diversas perspectivas, sin imponer lo que está bien o mal.” – Ekam 🗣 “Desde la primera vez que asistí (el tema era autoridad), supe que este era mi lugar. Me encanta cómo nos desafía a cuestionar diferentes puntos de vista, fomentando la apertura y la flexibilidad mental.” – Daniel 🗣 “Siempre quise tener este tipo de conversaciones, pero nunca encontré el espacio adecuado… hasta ahora. La gente, los temas, los debates abiertos… todo hace que sienta que pertenezco aquí.” – Sofía 🤓 **PREGUNTAS FRECUENTES** 📌 **¿Debo estudiar antes de asistir?** – No es necesario. Nos interesa saber *qué piensas tú*, no solo lo que dijeron los filósofos clásicos. Si quieres compartir ideas de alguna corriente de pensamiento, ¡adelante!, pero no es un requisito. 📌 **¿Se habla español?** – ¡Sí! Organizamos los grupos según el idioma para que todos se sientan cómodos participando. 📌 **¿Puedo ir solo/a?** – ¡Por supuesto! Muchos asistentes llegan solos y terminan haciendo grandes conexiones. 📌 **¿Dónde se reúnen?** – Compartimos la ubicación en WhatsApp y Meetup. Recomendamos unirte al grupo de WhatsApp para estar al día. ✨ **Desde 2021, Filosofía Práctica ha crecido a más de 15 capítulos en todo el mundo. ¡Únete a la comunidad!** **EL GRUPO DE WHATSAPP ES EN INGLES, CUALQUIER DUDA CONSULTE POR EL ORGANIZADOR AL INGRESAR.** 📲 [WhatsApp](https://chat.whatsapp.com/JXuUvIkBR8VKyanyUgFKWa) \| 📷 [Instagram](https://www.instagram.com/practicalphilosophyclub/) \| 🌍 [Website](https://www.practicalphilosophy.club/)

(We run games every week despite the attendees you'll see in Meetup. Contact Davi on WhatsApp 1-2 days before at +5511 959517055 to guarantee attendance) 🌎 Mixed Tag game for everyone! 🥳 🏉 Tag is a beginner-friendly, no contact sport. There’s no tackling (we provide the velcro tags) and we encourage players to include all newbies! 📍 Location is around Palermo (Message Davi for exact details) ⏰ Time is 4pm to 6pm (During summer we change to 5pm to 7pm, message me!) 👟 All you need to bring is sportswear and water We will occasionally ask for donations to help maintain the equipment for the game 🍻 We always go for drinks afterwards!

Join our **Night Crawl**! We´re planning an unforgotable night to make great memories and friendships ⚠️ NEW: The tour is for people aged 25 or older. If you’re younger you can join on Fridays (write us for more details) ITINERARY: 8:30 PM to 10:00 PM: First bar with complimentary pizza 10:00 PM to 11:30 PM: Second bar with a welcome shot 11:30 PM to 1:00 AM: Third bar with a welcome shot 1:00 AM to 7:00 AM: Nightclub with priority entrance We have a [group chat](https://chat.whatsapp.com/EYUV7su8YvxKFK6JPX5Lli?mode=gi_t) to meet others attending ️ How to get the entrance? - On [Passline](https://www.passline.com/eventos/nightcrawl-492854) - At the first venue with cash or card If you buy it before Saturday, it’s cheaper ✨ What is included? - Pizza in the first bar - A shot in the second and third bar - Club entry without queue - Games to meet other friends - The best energy to make it an unforgettable night See you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Únete a nuestro Night Crow! Estamos planeando una noche inolvidable para crear grandes recuerdos y amistades ⚠️ NUEVO: El tour es para mayores de 25 años. Si eres menor, puedes unirte los viernes (escríbenos para más información). ITINERARIO: 20:30 a 22hrs: Primer bar con bandejeo de pizza incluido 22 a 23:30hrs: Segundo bar con shot de bienvenida 23:30 a 1am: Tercer bar con shot de bienvenida 1am a 7am: Club nocturno con entrada preferencial Hay un [chat grupal](https://chat.whatsapp.com/EYUV7su8YvxKFK6JPX5Lli?mode=gi_t) para conocer a otros asistentes ️ ¿Cómo conseguir la entrada? - En [Passline](https://www.passline.com/eventos/nightcrawl-492854) - En el primer bar, en efectivo o tarjeta ✨ ¿Qué incluye? - Pizza en el primer bar - Un shot en el segundo y tercer bar - Entrada al club sin filas - Juegos para conocer gente - El mejor ambiente para una noche inolvidable ¡Nos vemos!

***\- Spanish version below \-*** Start your Friday night the right way: bar hopping through Palermo with reggaeton beats, great people, and an easy, high-energy vibe. **The plan:** An incredible night out, it includes music, dancing, and an easy way to meet people while discovering Palermo’s nightlife the local way. You will know the Buenos Aires nightlife, the way locals experience it. **📍** **Meeting point:** COBRA BAR (Av.Coronel Marcelino E. Freyre 3880) ⌚ **TIME:** 10:00 p.m. 🌐 **Bilingual Event:** SPANISH AND ENGLISH **🙌 What’s included:** ✔ 2 welcome shots. ✔ A welcome beer. ✔ Host accompanying the group throughout the experience. **🚶‍♂️Format:** We walk from bar to bar — everything is close by. **✅ How to get the entrance?** * On [Passline](https://www.passline.com/eventos/viernes-de-fiesta-en-los-arcos-palermo) * At the first venue with cash **Event Schedule:** **🕗 10:00 pm - First stop:** Cobra Bar, a cool bar in Palermo arches area. **🕤 11:30 pm - Second stop:** Rabieta, a classic brewery. **🕤 01:00 am - Third stop:** La Mala, a popular reggaeton pub. The coordinator stays until **1:30 AM**, but the night keeps going. **Recommended age:** +20 (not exclusive) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Arrancá tu viernes de la mejor manera, recorriendo los bares con mas onda de Palermo. **El plan:** Una noche increíble que incluye música, baile y la forma más fácil de conocer gente mientras descubrís la vida nocturna de Palermo al estilo local. Vas a vivir la noche porteña tal como lo hacen los locales. 📍**Punto de encuentro:** COBRA BAR (Av. Coronel Marcelino E. Freyre 3880) ⌚ **Horario:** 22:00hs 🌐 **Evento bilingüe:** Español e Inglés **Incluye:** ✔ 2 shots de bienvenida ✔ 1 cerveza de bienvenida ✔ Coordinador acompañando al grupo durante toda la experiencia 🚶‍♂️ **Formato:** Caminamos de bar en bar, todo muy cerca. ✅ **Cómo conseguir la entrada:** * Por [Passline](https://www.passline.com/eventos/viernes-de-fiesta-en-los-arcos-palermo) * En efectivo en el primer bar **Itinerario de la noche:** 🕗 22:00 hs – Cobra Bar, un bar con onda en la zona de los arcos de Palermo 🕤 23:30 hs – Rabieta, una clásica cervecería 🕤 01:00 hs – La Mala, pub de reggaetón súper popular **El coordinador se queda hasta la 1:30 AM** **¡pero la noche sigue para quien quiera continuar!** **Edad recomendada:** +20 (no excluyente)

How does it work? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. https://youtu.be/blo5nNjgMBc https://youtu.be/xk04lA9x3qQ https://youtu.be/2TJMigrxiwI There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 30 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first one-on-one conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new conversation partner. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. What do we talk about at Spanglish?: Whatever you want! There are no set topics. We talk about everything from our favorite superheroes to our favorite restaurants – it’s the best way to practice another language – hanging out in a relaxing environment and talking about stuff you know and like! Who attends Spanglish? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills. How much does it cost? AR$10000 at the event. Get the Spanglish package 4 events AR$28000 Enjoy the virtual language exchange events for FREE You can find more information on our website http://www.spanglishexchange.com and see pictures of the events at facebook.com/SpanglishBuenosAires *** ►HOW TO BE PART? Go directly to the bar during the check in time and you will find a Spanglish Staff who will register you! ►HOW DOES IT WORK? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 40 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new group of conversation partners. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. ►WHO ATTENDS SPANGLISH? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills.

SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** • Deep questions • Social dynamics • Interactive games to feel comfortable • Open-minded people • Respectful environment • Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el día. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **Qué podés encontrar:** • Preguntas profundas • Dinámicas sociales • Juegos para que todos se sientan cómodos • Gente abierta • Ambiente respetuoso • Café, ideas y conexión No necesitás ser experto. Solo necesitás ser auténtico. Esto no es charla superficial. Es conversación real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

👉🏼**Ampliá tu círculo social y conectá con personas fuera de tu entorno habitual**. Te invitamos a un evento único donde podrás relajarte, disfrutar de una cerveza 🍻, y compartir experiencias en un ambiente cálido y distendido. Si aún no te animaste a participar, ¡es el momento! Este encuentro está diseñado para conocer gente nueva, generar contactos valiosos y pasarla bien. 🔥Sabemos que el primer paso puede ser difícil, pero ya hemos organizado más de **150 eventos**, y siempre recibimos tanto a participantes nuevos como a aquellos que vuelven una y otra vez. El ambiente es abierto, ameno y perfecto para hacerte sentir parte de nuestra comunidad desde el primer momento. Si eres nuevo en la ciudad, quieres sociabilizar, conocer y conectar con gente interesante, te animo a unirte y formar parte de nuestra comunidad. 👉🏼 **El evento es GRATUITO**. El CONSUMO es OBLIGATORIO. 🕒 **Edades habituales**: entre 30 y 60 años. ¡No te pierdas esta oportunidad de expandir tus horizontes! ¡Te esperamos!

🔥 INTERNATIONAL BBQ – ASADORES CLUB! 🇦🇷🥩 Are you a meat lover or looking for an authentic Argentine experience? Join us at Asadores Club for an afternoon of premium cuts, networking, and the best grill vibes. 📅 When? Sunday 29th – 5:00 PM 📍 Where? Parque Sarmiento 💰 Price: $36,000 (Includes premium beef cuts, chimichurri, criolla sauce, and bread). ⚠️ Important Please bring your own food container (tupper), cutlery, and whatever you’d like to drink. 🥤🍴 👉 **BOOK YOUR SPOT HERE:** 📞 1140385329 📸 Follow us on IG: @internationalpeople.ba 📲 Questions? DM me! Limited spots available! Don't miss out on this unique cultural and foodie experience. 🌍🔥

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!