Exercise To Lose Weight

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening until the end of April. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Si crees que la filosofía necesita diálogo, y que nosotros necesitamos de filosofía, este encuentro es para ti. El encuentro de Consulta Filosófica y Dialógica Colectiva en Barcelona te dará las herramientas para empezar a desarrollar una investigación filosófica capaz de abordar problemas y cuestiones colectivas o individuales que marcan tu y nuestra existencia. Un camino nunca experimentado en Barcelona, con el apoyo de un Filósofo del diálogo que se pone al servicio del descubrimiento, siempre imprevisible, de nuevas verdades comunes. Para descubrir cómo afrontar juntos lo que no somos capaces de comprender solos. Si vienes por Primera vez, es mejor llegar 10 minutos antes del encuentro. Para participar leer bien la descripción del grupo. Idiomas (español e ingles; catalán e italiano). Evento gratuito con abono libre a partir de 5 euro. Método dialogico: Por elegir If you believe that philosophy needs dialogue, and that we need philosophy, this meeting is for you. The first meeting of Collective Philosophical Consultancy will give you the tools to start developing a philosophical research capable of tackling collective or individual problems and questions that mark your and our existence. A path never experienced before in Barcelona, with the support of a Philosopher of dialogue who puts himself at the service of the discovery, always unpredictable, of new common truths. To discover how to face together what we are not able to understand alone. To participate, please read the group description carefully. Languages (Spanish and English; Catalan and Italian). Free event with free subscription (at least 5 Euros Dialogo al Method: To be chosen

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z), along with jump-off points to get the conversation going. When groups get bigger than 6-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:30-19:45 - People arrive and chat, get to know each other before the official start. * 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! At the Barcelona group, we often meet in a friends house. In this case, we ask that everyone bring a snack or a drink to share! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **​What will we talk about? What's the topic?** **​**The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z). * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/). **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 20+ chapters in over 15 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Whatsapp group](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Introducing our exclusive class, a special invention of our founder, Julia. This isn't your typical Pilates routine; it's a "killing you softly" mix of dynamic movements that sculpt your body from head to toe, has your sweat dripping while targeting your inner strength from the core. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Wondering how we achieve this magic? Here's the formula: * Upbeat Music: Move in sync with the energizing beats like you're in a club. * No Breaks Series: Say goodbye to tedious pauses, as we keep the momentum going for a workout that never loses steam. * Full-Body Compound Movements: We're talking about powerhouse exercises that engage multiple muscle groups, giving you an all round workout like no other. Level: Intermediate What to bring: Mat, Towel & Water **Location: Until our new studio is ready, the class will be given at Stephy’s (C/Wellington 88).** **Price: single ticket is 10 Euros** If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790

**IMPORTANTE(a 20feb):** Me informan de la escuela que hay Aforo Completo *(contacta con David: tai.chi.chuan.bcn@gmail.com para lista de espera para este u otro grupo y horario, incluye información de por qué te interesa aprender este enfoque y tu experiéncia. Gracias. David)* Practicamos Taiji (TaiChi) según el enfoque tradicional de la **familia Yang**, es un **arte marcial**, en concreto el **linaje de Yang Shao Hou y Yang Chen Fu**. 1\. Acondicionamiento 2. **Nei Gong** 3\. Forma 108 \(encuadre largo\) para fortalecer elásticamente piernas y demás\. 4\. Aplicación y familiarización con la fuerza **Jin**. 5\. Meditación y Enfriamiento Nota: Es un arte marcial. Las clases duran 1h30, no son para fluir, se corrigen errores y son bastante exigentes, **tendrás que empujar** suavemente a tus compañer@s **y ser empujado**, para ganar una **comprensión profunda** de lo que sino sería solo teoria. Si no te gusta ya el Tai Chi quizás esta clase no es para tí. **Para reservar plaza**: Las clases se dan en la Escuela Ton i Guida, bajo el principio de Xarxa (RED), dar y recibir. No hay un coste por la clase, pero se te pedirá que aportes 5euros anuales para parte de los gastos de la entidad (y tendrás que ir a la entidad un Lunes o Jueves de 17h a 19h a reservar plaza). **Las clases son los Viernes** de 19h a 20h30 y **empezarán sobre Marzo**, **número limitado** por el **tamaño de la sala (10 personas)**, no esperes si te interesa. Muy cerca de Metro Roquetas (L3) y cerca de Metro Via Julia (L4). Las clases empezarán en pocas semanas, Más información: tai.chi.chuan.bcn@gmail.com David

Hello Bodyworx’ers, this training session is a weight circuit strength session combined with cardio elements and short bursts of running. We use Kettle bells & resistance bands to target specific muscle groups to get stronger and work on muscle definition. Prepare to SWEAT and feel your muscles💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 What to bring: * Workout mat (if you have) * Water * Towel * positive vibes & smiles 🤩 info: we speak English, Spanish, German and Dutch Follow @Bodyworxhub on Instagram to stay tuned on the latest news & workout specials :) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! IMPORTANT: CONFIRM your attendance via whatsapp to Julia: +34 669760790 Meeting point: Our new studio next to Ciutadella Park, Calle Fusina 11. There we meet to take the weights and you can leave your belongings. Hola Bodyworx, esta sesión de entrenamiento incluye un circuito de fuerza con pesas, kettle bells y bandas elásticas para trabajar la musculatura y unos sets de running para quemar grasa. Prepárate para sudar y sentir tus músculos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 MEETING POINT: nuestro nuevo studio al lado de parque Ciutadella, Calle Fusina 11. Alli quedamos para recoger las pesas y puedes dejar tus pertenencias. Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * good vibes 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

### **To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior ballet or dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Ballet Fit / Dynamic Barre en la Playa! 🌊** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en ballet o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

Quieres vivir una experiencia a la vez antigua y completamente innovadora? Ven al Banquete Filosófico! El tema de este banquete es «Simone Weil y la Opresión social». Durante el "brunch", tendremos la oportunidad de conocer y reflexionar juntos sobre la idea de Opresión Social tan actual, y de realizar un viaje sin precedentes a nuestra propia condición existencial, social e individual. El filósofo del diálogo Emanuele Profumi acompañará el viaje en un juego interactivo que nos llevará a conocer nuevas personas e ideas, a profundizar en nuestra visión del mundo gracias al contexto de convivencia creado por la cena. Comer, hablar y pensar, para descubrir, jugar y aprender. El Banquete Filosófico es un nuevo espacio, sereno y acogedor, para conocer nuevos mundos sin cambiar de ciudad. CÓMO PARTICIPAR Para inscribirte, sigue la descripción general del grupo de encuentro «Banquete Filosófico», paga 20 euros y sigue todos los pasos que se indican a continuación: 1. 1. Reserva tu presencia en Meetup 2. Paga la cuota de inscripción al menos 1 hora antes del comienzo del Convivio. 3. Se pueden utilizar los siguientes métodos de pago: A. Revolut: +393388716566 B. Paypal: proemaci@gmail.com C. IBAN: IT25Y0760103200000070285267 (motivo del pago: Convivio) D. Efectivo: acudir a las reuniones de la CONSULTORIA Filosófica Colectiva (lunes o jueves por la tarde: enviando un whatsapp a +34613937727). 4. Una vez realizado el pago (A a C) enviar un whatsapp de confirmación a +34613937727. 5. Comunicar cualquier intolerancia alimentaria. ATENCIÓN: Las personas que se apunten al Meetup pero no hayan abonado su cuota en los días previos al Banquete, comunicándolo en el número de Whatsapp, y no se hayan dado de baja, no serán admitidas al Banquete y no tendrán acceso a futuros Banquetes Filosóficos. En caso que se anule el evento y se ha ingresado la cuota para participar, si no se pide la devolución del dinero, se ulitilizará para el siguiente Convivio filosófico. Importante: Si no sé logra llegar al número mínimo de 4 personas el Convivio no puede desarrollarse. En este caso l@s inscrit@s estarán considerad@s para el siguiente Convivio. Quien quiere que el dinero se devuelva, tiene que escribir un mail a: emanueleprofumi@filosofialavoro.com à Vols viure una experiència alhora antiga i completament innovadora? Vine al Banquet Filosòfic. El tema d'aquest banquet és COM PARTICIPAR Per inscriure't, segueix la descripció general del grup de trobada «Banquet Filosòfic», paga 20 euros i segueix tots els passos que s'indiquen a continuació: 1. 1. Reserva la teva presència a Meetup 2. Paga la quota d'inscripció almenys 1 hora abans del començament del Convivi 3. Es poden utilitzar els mètodes de pagament següents: A. Revolut: +393388716566 B. Paypal: proemaci@gmail.com C. IBAN: IT25Y0760103200000070285267 (motiu del pagament: Convivio) D. Efectiu: acudir a les reunions de la CONSULTORIA Filosòfica Col·lectiva (dilluns o dijous a la tarda: enviant un whatsapp a +34613937727). 4. Un cop realitzat el pagament (A a C) enviar un whatsapp de confirmació a +34613937727. 5. Comunicar qualsevol intolerància alimentària. ATENCIÓ: Les persones que s'apuntin al Meetup però no hagin abonat la seva quota els dies previs al Banquet, comunicant-ho al número de Whatsapp, i no s'hagin donat de baixa, no seran admeses al Banquet i no tindran accés a futurs Banquets Filosòfics. En cas que s'anul·li l'esdeveniment i s'ha ingressat la quota per participar-hi, si no es demana la devolució dels diners, s'ulititzarà per al Convivi filosòfic següent. Important: Si no sé aconsegueix arribar al nombre mínim de 4 persones el Convivi no es pot desenvolupar. En aquest cas els i les inscrites estaran considerats per al següent Convivi. Qui vol que els diners es tornin, ha d'escriure un mail a: emanueleprofumi@filosofialavoro.com

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**